Ingredients

• Chopped zucchini – 1/2 cup.
• Large egg – 1 no.
• Frozen whole-kennel corn – 2/3 (Thawed).
• Black pepper – 1/4
• Salt – 1/4 teaspoon. (It should be divided).

• Shredded smoked Gouda cheese – 2 tablespoons.
• Water – 2 tablespoons.
• Green onions – 3 tablespoons.(It should be chopped)
• Large egg white – 3 nos.
• Cooking spray.

Cooking guidelines

It should be heated over medium to high heat.

The pan should be coated with cooking spray.

You have to add onions and corn

1/8 teaspoon salt and zucchini must also be added.

Then, you have to saute 4 minutes, (You must stop when vegetables become crisp-tender).

The pan should be removed heat.

The next step is to heat 10-inch non-stick skillet over medium-high heat.

Now, you need to combine water, 1/8 salt, egg, pepper and egg whites in the skillet.

Stir well with a whisk.

The pan should be coated with cooking spray.

Egg mixture needs to be poured into the pan.

Cook for 2 minutes (until the edges begin to set).

The edges of the omelet should be lifted using a spatula.

Then, you have to tilt the pan so that egg mixture comes in contact with the pan.

The corn mixture needs to be spooned into the half of omelet.

Cheese must be sprinkled over the corn mixture.

Omelet should be loosened using a spatula.

Fold in half over the corn mixture.

Cook for 2 minutes (Stop when the cheese melts).

Finally, you must slide omelet onto a plate carefully.