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Pumpkin Pie Protein Overnight Oats
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Pumpkin Pie Protein Overnight Oats

...healthy and clean eating? This pumpkin pie protein overnight oats recipe puts forward an easy way of ... making such a pie and it is a high protein one to keep your health at optimal levels. ... extremely healthy pie and it is fully loaded with protein. You can use it for breakfast and it also tastes...

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Roasted Veggie, Chickpea and Pesto Quinoa Salad
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Roasted Veggie, Chickpea and Pesto Quinoa Salad

...you searching for an uncomplicated way to make a protein packed meal with mind blowing flavor? This ... way of making a great lunch that is loaded with protein. You can make 4 servings with this recipe and ... within 45 minutes, you can make this protein packed dish.     1) Oven needs to be...

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Quinoa the mother of all grains …
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Quinoa the mother of all grains …

...and pasta and a rare plant source of complete protein for vegetarians and vegans. What is Quinoa? ... quinoa are considered better sources of fiber, protein, B vitamins, and iron, according to the Mayo...

Top 5 tips to find out if your body lacks vitamins and minerals…
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Top 5 tips to find out if your body lacks vitamins and minerals…

...Loss of muscle mass and weakened immunity Protein is the basic building material for our body and ... their lack can be threatening to the body. Protein deficiency can most often manifest itself in loss...

Ghee
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Ghee

Our grandmothers already knew why eating rennet butter was healthy. Ghee or rennet butter has many positive properties fo...

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Quinoa and Black Beans
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Quinoa and Black Beans

...that is rich in flavor and packed with fiber and protein, then this recipe is a great pick. Quinoa is high...

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Indian red lentil dal
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Indian red lentil dal

...Indian meal! Rich, fragrant, and packed with protein for a meal you can feel good about. A red lentil...

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Detoxify your Body and Recharge with Green Super Food…
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Detoxify your Body and Recharge with Green Super Food…

...bacteria and grasses high in micronutrients and proteins. According to a number of promotional materials ... 22 times more iron than in spinach and as much protein as you can find in a quality steak. It also...

Top 7 food for March - wake up your metabolism…
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Top 7 food for March - wake up your metabolism…

...and overall health. Flaxseed is also very rich in protein, thanks to which you will not be so hungry ... colorful cabbage salad for lunch. Lentil A high-protein food that will keep you in action all day long....

Spinach and Banana Power Smoothie
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Spinach and Banana Power Smoothie

...me-up that makes the most of raw superfoods and protein-rich soy....

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Nettle spinach
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Nettle spinach

...and quick way to add vitamins, minerals and protein to your diet. Cooked, then sautéed in butter with...

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Teriyaki tempeh
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Teriyaki tempeh

...best recipe for tempeh! Tempeh is an excellent protein supplement to any meal. Do you think you don\'t...

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Get your body in shape and recharge yourselves with the joy of life…
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Get your body in shape and recharge yourselves with the joy of life…

...from your diet. In regular sports, eat enough protein and protein so that your muscles have something...

Nutritional Psychiatry: Take care of your mental health with good food...
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Nutritional Psychiatry: Take care of your mental health with good food...

...antioxidants, fiber, probiotics, prebiotics, and protein. This diet is designed to reduce brain ... and is associated with lower levels of BDNF, a protein that helps our brains adapt to stress. Artificial ... omega-3s, limit saturated fats and include lean proteins Fish such as sardines, salmon, tuna and...

Biscuits with flaxseed and cinnamon
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Biscuits with flaxseed and cinnamon

...this delicacy. Flax seeds are high in omega 3, protein and fiber. Many cultures use flaxseed in their...

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Poached Egg
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Poached Egg

...case of older pieces, the yolk separates from the protein after immersion in water, and this is undesirable...

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Baked vegetables with chickpeas, quinoa and pesto
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Baked vegetables with chickpeas, quinoa and pesto

...vegetables with chickpeas and pesto are full of protein and taste great. This vegetarian dish is very...

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 National Peanut butter lover’s day ...
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National Peanut butter lover’s day ...

...It’s fairly rich in nutrients and a decent protein source. It’s also loaded with fiber, vitamins and...

Top 5 snacks for summer 2020…
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Top 5 snacks for summer 2020…

...or fiber. The snack should also contain quality proteins, which will be replaced by meat, milk and dairy ... Top 5 healthy snacks: Chia Pudding Homemade protein bars Turkey sandwich with pork ham and cheese...

Kevin Belton creole seasoning recipe for meatloaf
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Kevin Belton creole seasoning recipe for meatloaf

...serving contains 15.8 calories. It offers 0.7 g protein, 3.4 g carbohydrates, 1.5 g dietary fiber, 0.7 g...

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Greek roast lamb
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Greek roast lamb

...that lamb meat is a rich-source of high quality protein and it also contains a wide range of highly...

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Chicken Sausage and Broccoli Rabe Penne
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Chicken Sausage and Broccoli Rabe Penne

...Chicken sausage is a very good source of protein and your body gets a lot of iron when you consume...

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Top Vegetables for September 2020, Eat Seasonally…
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Top Vegetables for September 2020, Eat Seasonally…

...increases our energy level. They have a lot of protein, folic acid, vitamins A, B, C and K, minerals...

Calcium is very important for our body, but do you have enough of it?
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Calcium is very important for our body, but do you have enough of it?

...deficiency. You should avoid excessive amounts of protein, coffee, salt and alcohol, as these promote the ... This is mainly related to excessive intake of proteins from animal products and sugars from processed...

Freezer breakfast sandwiches
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Freezer breakfast sandwiches

...sandwiches recipe teaches you how to prepare a protein­-rich and delicious breakfast and the right mix...

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Omelet with Summer Vegetables
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Omelet with Summer Vegetables

...want to prepare a meatless dinner that is full of protein and minerals? This Omelet with summer vegetables...

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Chinese Noodle Soup
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Chinese Noodle Soup

Do you want to learn how to make a restaurant quality Chinese soup? This Chinese Noodle Soup recipe teaches you how to pr...

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A miracle called Ghí: Why is renneted butter so healthy?
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A miracle called Ghí: Why is renneted butter so healthy?

...in the end! Butter is released from casein (milk protein) and lactose (milk sugar) by release, so ghee can...

Top recipes for November and December 2020 that warm up your body…
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Top recipes for November and December 2020 that warm up your body…

...contains plenty of nutrients, fiber and natural protein. Be inspired by our recipes for granola, which...

Spinach Pizza
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Spinach Pizza

...and it contains 549 milligrams sodium. The protein contents come around 13 grams and the...

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Spinach-Parm Casserole
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Spinach-Parm Casserole

...there is 37 milligrams cholesterol as well. The protein contents come around 10 grams as well. It can be...

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Garden Veggie Egg Bake
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Garden Veggie Egg Bake

...is 175 milligrams per one piece and the protein quantity is 22 grams. This is an excellent day...

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Top 5 tips for spring detox - give the body time to regenerate…
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Top 5 tips for spring detox - give the body time to regenerate…

...it as much for digestion as in the case of animal protein from meat. You will feel fit, full of joy and...

Top 5 foods that are rich in calcium...
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Top 5 foods that are rich in calcium...

...beans and lentils contain a lot of fiber, protein and trace elements. You will also find huge...

Herbes de Provence-Crusted Lamb Chops
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Herbes de Provence-Crusted Lamb Chops

...220. You can expect 10 gram fat contents and the protein quantity comes around 29.2 grams. 1) The...

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Berry smoothie ice-blocks
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Berry smoothie ice-blocks

...1.1 grams fiber contents are available and the protein comes around 0.5 grams. 1) First of all, you...

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Instant frozen berry yogurt
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Instant frozen berry yogurt

...fiber content is 2 grams and it contains 7 grams protein as well. 1) First of all, you have to take a...

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Top 3 Benefits of Using Collagen Supplements…
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Top 3 Benefits of Using Collagen Supplements…

...is the most abundant protein in the human body. It is the main component of ... supplements can support the production of other proteins that help structure your skin, including elastin...

Chocolate is a mystical crop from the ancient history of South America ...
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Chocolate is a mystical crop from the ancient history of South America ...

...chocolate there are around 160 kcal. Fat is 12 g, protein 2.2 g, carbohydrates 13 g - of which 3 g are...

Pitta pockets
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Pitta pockets

...and some of the nutrients available in it include protein, fiber, fats, carbs, vitamin C, vitamin B6,...

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Fruit Skewers
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Fruit Skewers

...of fiber is 2 grams and it contains 1 gram protein as well. 1) First of all, you have to take 7...

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Banana-Peach Almond Smoothie
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Banana-Peach Almond Smoothie

...in amino acids, healthy fatty acids, fiber and protein as well. The bottom line is that this banana...

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Five spices to warm you up and strengthen you against the flu in winter…
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Five spices to warm you up and strengthen you against the flu in winter…

...contains healthy omega-3 and omega-6 fatty acids, protein and essential oils, especially gingerol, pinene...

Pumpkin Pie Smoothie
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Pumpkin Pie Smoothie

...are dietary fiber (4 grams), sugar (19 grams) and protein (5 grams).   1) First of all, you need to...

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Sauteed Sprouts
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Sauteed Sprouts

...are one of the best green vegetable sources of protein and you also get a lot of vitamin K and C from...

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Molasses-Glazed Ham Steak
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Molasses-Glazed Ham Steak

...known fact that ham is a rich source of iron and protein. The quality of the ham you consume decides the...

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Chopped Chickpeas Greek Salad
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Chopped Chickpeas Greek Salad

...adds greatly to the flavor and if you want more protein, quinoa can be added. Salad tastes great when it...

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Fresh Mango Lassi
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Fresh Mango Lassi

...and the cholesterol level is only 15.9 grams. The protein contents come up to 5.6 grams and it also...

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Herby Lentil Salad With Avocado and Feta
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Herby Lentil Salad With Avocado and Feta

...a lot of health benefits. They are packed with protein, fiber, vitamins and iron. This herby lentil...

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