Minerals… recipes and food tips

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Boost immunity with Beetroot soup
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Boost immunity with Beetroot soup

A vitamin bomb that will help you strengthen your body in the fight against virus. Beetroot contains very few calories, ...

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Guacamole
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Guacamole

With its lush buttery creaminess, a guacamole made from fresh, ripe avocados is the perfect accompaniment to a myriad of ...

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Top 5 tips to find out if your body lacks vitamins and minerals…
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Top 5 tips to find out if your body lacks vitamins and minerals…

We will advise you on how to recognize that your body lacks the necessary vitamins and minerals. Recognizing a deficiency...

Detoxify your Body and Recharge with Green Super Food…
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Detoxify your Body and Recharge with Green Super Food…

Green foods in general are algae, bacteria and grasses high in micronutrients and proteins. According to a number of prom...

Easy Homemade Ramen
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Easy Homemade Ramen

Ramen, which most of you probably know, but for beginners after all, is a soup based on broth and noodles and it\'s come ...

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Falafel
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Falafel

This healthy delicacy is full of vitamins and minerals and will be appreciated especially by vegetarians....

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Wheat berry risotto
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Wheat berry risotto

A delicious meal full of minerals and vitamins that will satisfy you and at the same time you will not gain weight....

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Top Vegetables for September 2020, Eat Seasonally…
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Top Vegetables for September 2020, Eat Seasonally…

The holidays are over and life is slowly getting back. One of the pleasant activities is the processing of this year's ha...

Top 3 recipes in 30 minutes for January: Cook smartly according to the needs of the body…
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Top 3 recipes in 30 minutes for January: Cook smartly according to the needs of the body…

We bring you a selection of top recipes for January. Cook cleverly from ingredients that give your body a selection of th...

Nettle spinach
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Nettle spinach

A simple creamy nettle supplement is a delicious and quick way to add vitamins, minerals and protein to your diet. Cooked...

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Watermelon Granita
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Watermelon Granita

This Watermelon Granita recipe teaches you how to prepare an amazing delicious icy treat. Many people believe that waterm...

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Greek roast lamb
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Greek roast lamb

It is a well known fact that lamb meat is a rich-source of high quality protein and it also contains a wide range of high...

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Nutritional Psychiatry: Take care of your mental health with good food...
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Nutritional Psychiatry: Take care of your mental health with good food...

Medical studies prove that food plays a very crucial role not only for our physical health, but also for our emotional he...

Top 3 Breakfasts for Hot Days in August 2020…
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Top 3 Breakfasts for Hot Days in August 2020…

A quality breakfast is the basis for every relaxing day. If you don't eat breakfast regularly, start today. You start you...

Fruit and date-bread kebabs
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Fruit and date-bread kebabs

Some people do not like the taste of dates. If you are one among them, this Fruit and date-bread Kebabs recipe is going t...

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Omelet with Summer Vegetables
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Omelet with Summer Vegetables

Do you want to prepare a meatless dinner that is full of protein and minerals? This Omelet with summer vegetables recipe ...

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Pitta pockets
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Pitta pockets

Do you want to know how to combine pitta bread, houmous, watercress and spinach to make a simple but delicious snack? Eve...

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A few tips on how not to have autumn depression...
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A few tips on how not to have autumn depression...

The days are getting shorter and we are starting to feel the first touches of the coming winter. Lack of sun and dry weat...

Tips for healthy Christmas candy
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Tips for healthy Christmas candy

The smell of sweets can conjure up the right autumn atmosphere indoors. As we begin our preparations for Christmas, take ...

Apple Sauce
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Apple Sauce

Apple is a wonderful fruit that offers amazing health benefits. Even doctors recommend people taking an apple a day to ge...

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Molasses-Glazed Ham Steak
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Molasses-Glazed Ham Steak

It is a well known fact that ham is a rich source of iron and protein. The quality of the ham you consume decides the amo...

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Pork and Veggies Stir Fry
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Pork and Veggies Stir Fry

Do you want to know how to make a healthy and tasty pork stir fry with vegetables in a quick and easy way? This pork and ...

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Recipes to fight a cold
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Recipes to fight a cold

When the time of cold and flu comes you can try to cook  recipes that will help you fight a cold. The main thing is to st...

 National Peanut butter lover’s day ...
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National Peanut butter lover’s day ...

The creamy, nutty goodness that is peanut butter is so amazingly delicious. March 1st was made for National Peanut Butter...

Crab Bruschetta
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Crab Bruschetta

Most people love crabs and they often get engaged in making different types of crab dishes. Apart from the amazing taste,...

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A miracle called Ghí: Why is renneted butter so healthy?
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A miracle called Ghí: Why is renneted butter so healthy?

It has been prepared in India for centuries, but it is also becoming increasingly popular in America. The so-called renne...

Apple cider vinegar with its beneficial healing effects…
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Apple cider vinegar with its beneficial healing effects…

Apple cider vinegar is very tasteful in salads and is most often used mainly due to its beneficial healing effects on our...

Food dryer for lovers of healthy food ...
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Food dryer for lovers of healthy food ...

If you really want to invest in your health and kitchen, buy a food dryer. Drying food is the most efficient and healthie...

Chlorella and Young Barley - Try These Super Foods…
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Chlorella and Young Barley - Try These Super Foods…

With nature awakening, it is also necessary to wake up our bodies after a long winter. The whole society is going through...

Top 5 detox recipes for a healthy body...
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Top 5 detox recipes for a healthy body...

Just as nature awakens with spring, it is good to wake up your body and help it get rid of accumulated toxins. If you are...

Top 5 foods that are rich in calcium...
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Top 5 foods that are rich in calcium...

Calcium is very important for our body, participates in many important functions and is one of the most abundant minerals...

Chocolate is a mystical crop from the ancient history of South America ...
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Chocolate is a mystical crop from the ancient history of South America ...

It will comfort many a broken heart. It has been used for centuries in cocoa rituals and contains many health benefits an...