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Fresh and healtly Buddha bowl
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Fresh and healtly Buddha bowl

...foods, served cold. These may include whole grains such as quinoa or brown rice, plant proteins such...

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Chicken and Mushroom Risotto
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Chicken and Mushroom Risotto

...to be added and stirred for 1 minute to make the grains partially translucent. -- The next step is to add...

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Quinoa the mother of all grains …
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Quinoa the mother of all grains …

...form, it's among the more expensive of the whole grains. How to cook Quinoa To prepare quinoa, cover it ... and then fluff it with a fork to separate the grains. Or use your rice cooker, with a 1:2 ratio of ... incredible nutrition base. Compared with refined grains, whole grains like quinoa are considered better ... up 15 percent of the grain, as reported by the Grains & Legumes Nutrition Council, quinoa is a high...

Mushroom Risotto
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Mushroom Risotto

...be cooked for 2 minutes and makes sure that the grains become well coated and smell toasty in a slight...

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Farro Risotto with Squash and Kale
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Farro Risotto with Squash and Kale

...next) 10) You also have to ensure that the farro grains expand and they need to be cooked for 1 hour....

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Steak, Sweet Potato, and Blue Cheese Salad
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Steak, Sweet Potato, and Blue Cheese Salad

...into the slices and it has to be done across the grains. 14) Sliced steak, potatoes, blue cheese, red...

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Late Summer Abundance Bowl
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Late Summer Abundance Bowl

...of water must be added and simmered to make the grains tender. 5) Sorghum needs to be taken out of heat...

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