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Mango & banana smoothie

...among a large number of people. Since smoothies contain a lot of fruits, they are extremely tasty and at ... an excellent source of vitamin C and they also contain large amounts of vitamin C. Moreover, your fiber...

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Quinoa and Black Beans

...and great for the heart, while black beans contain a lot of essential nutrients and strengthen the...

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Top 3 Foods That Contain Omega-3...

...basis of a healthy and long life. It should contain mainly nutrients that our body cannot produce on ... way. Linseed This treasure full of nutrients contains up to 3.2 g of omega-3 fatty acids in two...

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Top 5 foods that are rich in calcium...

...osteoporosis. As little as 100 g of ground poppy contains the recommended daily dose of calcium, ... and rather avoid poppies from China, as it can contain many toxic substances, which can be...

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Crispy Greek-style pie

...dish when they are in a hurry and it does not contain any unwanted quantity of fat to make you an obese...

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One-pot mushroom and potato curry

...a wide range of benefits. Mushrooms in general contain some of the most potent natural medicines on the...

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Chocolate Nests

Easter celebrations can be described as funny, entertaining and exciting as well. You can find different types of crafts,...

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Fermented Food is a Passion for a Healthy Life...

...nutrient content. Some of the fermented foods contain very important substances. We can name vitamin K2 ... as cancer or diabetes. For example, fresh cheese contains important probiotics as well as vitamin K2. Only...

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Nutritional Psychiatry: Take care of your mental health with good food...

...berries and other healthy foods. These foods contain microbiome-healthy fiber and mood-boosting ... sauerkraut, miso, tempeh and buttermilk all contain important, gut-healthy bacteria. Probiotics are ... mood. Grass-fed beef, chia seeds and nuts all contain valuable omega-3s as well. Limit saturated fats...

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Passion fruit and white chocolate mousse

...rich in dietary fiber and this fruit also contains high doses of vitamin A. Other nutrients ... coco butter and sugar. White chocolate does not contain any caffeine and the antioxidants available in...

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Peach and raspberry iceblocks

...healthy ice-blocks because most ice-reams and contain high doses of fat. This recipe is going to break...

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Fruit and date-bread kebabs

...fan of dates. You need to realize that dates contain more antioxidants than oranges, grapes, mangoes, ... an excellent healthy option for breakfast and it contains all vitamins and minerals your body needs. It ... combine the date mixture with the sugar mixture (containing sugar, baking soda, butter, egg, salt and...

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What I can't eat I won't put on my skin: prefer natural cosmetics...

...Every woman uses up to 12 beauty products containing 168 unique ingredients every day. Among these ... and cognitive impairment. Natural cosmetics contain natural ingredients in much higher concentrations...

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Top Vegetables for September 2020, Eat Seasonally…

...it is a valuable source of vitamins and minerals, contains few calories, helps lower cholesterol and is ... a rich source of provitamin A. In addition, they contain a number of other important vitamins: for example...

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Plum, hazelnut and chocolate cake

This plum, hazelnut and chocolate cake recipe puts forward the most uncomplicated way of making an excellent cake that ca...

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1 Pan Fudge Cake

...how to make a wonderful desert that does not contain egg and milk and it has become the favorite...

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Pecan Pie Muffins

...can serve it for 9 people. These little muffins contain only 5 ingredients and making such a wonderful...

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Microgreens - grow healthy vegetables at home even without a garden...

...is recommended to avoid only beans - its sprouts contain substances toxic to the human body. The ... really very advantageous because the young plants contain a high concentration of biologically active ... to buy any special equipment for growing, any container will do, using different types of substrate:...

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How to boost our immunity ...

...all the vitamins. Nuts, seeds and berries - all contain a large amount of useful substances and are also...

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Beef Stroganoff over Buttered Noodles

...large pot until they become tender. (The pot must contain boiling salted water). 21) Noodles have to be...

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Fruit Skewers

...available in this dish are 59 and it does not contain any fat or saturates. The carbohydrates come ... 12 grams. The quantity of fiber is 2 grams and it contains 1 gram protein as well. 1) First of all,...

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Tips for lunch in July 2020…

...salads and vegetables instead. Vegetables also contain a lot of fiber and support digestion. Prepare a...

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Top 5 snacks for summer 2020…

...simple sugars or fiber. The snack should also contain quality proteins, which will be replaced by meat,...

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Fruit and nut yogurt

...cancer as well. When it comes to fruits, they contain a lot of antioxidants, fiber and natural sugar....

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Watermelon-Infused Tequila

...remarkable aspect is that agave tequila does not contain any additives. This watermelon-infused tequila...

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Lemony Fennel, Radish, and Kale Salad

...board. 6) It must be added to the bowl than contain veggies and kale. 7) After adding salt and 1...

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Top 5 healthy autumn foods you should definitely not miss...

...be a health-filled indulgence. 1/ Blueberries contain phytochemicals and can fight a variety of ... they are good for your health. One medium apple contains nearly 4.4 grams of fiber. We recommend eating...

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Tips for healthy Christmas candy

...goodness settling in your fat pads. White flour contains almost no nutritional value and does not provide ... instead of white sugar. Unlike white sugar, honey contains trace amounts of some B vitamins, vitamin C and ... fat, use olive oil or finely ground nuts, which contain health-promoting unsaturated fatty acids, omega-3 ... sugar intake by choosing a good quality jam that contains lots of fruit. For a chocolate topping, use good...

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Chocolate is a mystical crop from the ancient history of South America ...

...has been used for centuries in cocoa rituals and contains many health benefits and vitamins. We are ... America. The berries are up to 30 cm long and contain elongated seeds. Roots in ancient history ... Prevention Research Center believe that cocoa contains more phenolic antioxidants than most foods....