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Mango & banana smoothie
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Mango & banana smoothie

...among a large number of people. Since smoothies contain a lot of fruits, they are extremely tasty and at ... an excellent source of vitamin C and they also contain large amounts of vitamin C. Moreover, your fiber...

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Quinoa and Black Beans
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Quinoa and Black Beans

...and great for the heart, while black beans contain a lot of essential nutrients and strengthen the...

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Top 3 Foods That Contain Omega-3...
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Top 3 Foods That Contain Omega-3...

...basis of a healthy and long life. It should contain mainly nutrients that our body cannot produce on ... way. Linseed This treasure full of nutrients contains up to 3.2 g of omega-3 fatty acids in two...

Fermented Food is a Passion for a Healthy Life...
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Fermented Food is a Passion for a Healthy Life...

...nutrient content. Some of the fermented foods contain very important substances. We can name vitamin K2 ... as cancer or diabetes. For example, fresh cheese contains important probiotics as well as vitamin K2. Only...

Crispy Greek-style pie
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Crispy Greek-style pie

...dish when they are in a hurry and it does not contain any unwanted quantity of fat to make you an obese...

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One-pot mushroom and potato curry
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One-pot mushroom and potato curry

...a wide range of benefits. Mushrooms in general contain some of the most potent natural medicines on the...

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Chocolate Nests
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Chocolate Nests

Easter celebrations can be described as funny, entertaining and exciting as well. You can find different types of crafts,...

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Top Vegetables for September 2020, Eat Seasonally…
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Top Vegetables for September 2020, Eat Seasonally…

...it is a valuable source of vitamins and minerals, contains few calories, helps lower cholesterol and is ... a rich source of provitamin A. In addition, they contain a number of other important vitamins: for example...

How to boost our immunity ...
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How to boost our immunity ...

...all the vitamins. Nuts, seeds and berries - all contain a large amount of useful substances and are also...

Passion fruit and white chocolate mousse
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Passion fruit and white chocolate mousse

...rich in dietary fiber and this fruit also contains high doses of vitamin A. Other nutrients ... coco butter and sugar. White chocolate does not contain any caffeine and the antioxidants available in...

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Peach and raspberry iceblocks
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Peach and raspberry iceblocks

...healthy ice-blocks because most ice-reams and contain high doses of fat. This recipe is going to break...

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Fruit and date-bread kebabs
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Fruit and date-bread kebabs

...fan of dates. You need to realize that dates contain more antioxidants than oranges, grapes, mangoes, ... an excellent healthy option for breakfast and it contains all vitamins and minerals your body needs. It ... combine the date mixture with the sugar mixture (containing sugar, baking soda, butter, egg, salt and...

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Tips for lunch in July 2020…
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Tips for lunch in July 2020…

...salads and vegetables instead. Vegetables also contain a lot of fiber and support digestion. Prepare a...

Top 5 snacks for summer 2020…
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Top 5 snacks for summer 2020…

...simple sugars or fiber. The snack should also contain quality proteins, which will be replaced by meat,...

Plum, hazelnut and chocolate cake
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Plum, hazelnut and chocolate cake

This plum, hazelnut and chocolate cake recipe puts forward the most uncomplicated way of making an excellent cake that ca...

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1 Pan Fudge Cake
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1 Pan Fudge Cake

...how to make a wonderful desert that does not contain egg and milk and it has become the favorite...

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Pecan Pie Muffins
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Pecan Pie Muffins

...can serve it for 9 people. These little muffins contain only 5 ingredients and making such a wonderful...

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Chlorella and Young Barley - Try These Super Foods…
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Chlorella and Young Barley - Try These Super Foods…

...our body, because the enzymes and antioxidants contained are very helpful in this process.Thanks to its ... it in the form of green capsules, because they contain fiber, which binds harmful substances when...

Top 7 food for March - wake up your metabolism…
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Top 7 food for March - wake up your metabolism…

...with lemon. Green tea Dried green tea leaves contain a good dose of antioxidants. If you regularly ... Celery Celery has the huge advantage that it contains almost no calories, but there is a lot of water...

Beef Stroganoff over Buttered Noodles
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Beef Stroganoff over Buttered Noodles

...large pot until they become tender. (The pot must contain boiling salted water). 21) Noodles have to be...

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Oven-baked Thai chicken rice
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Oven-baked Thai chicken rice

...coriander have good nutritional value and they contain high quantities of vitamin A, Vitamin C and iron....

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Fruit Skewers
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Fruit Skewers

...available in this dish are 59 and it does not contain any fat or saturates. The carbohydrates come ... 12 grams. The quantity of fiber is 2 grams and it contains 1 gram protein as well. 1) First of all,...

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Fruit and nut yogurt
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Fruit and nut yogurt

...cancer as well. When it comes to fruits, they contain a lot of antioxidants, fiber and natural sugar....

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Watermelon-Infused Tequila
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Watermelon-Infused Tequila

...remarkable aspect is that agave tequila does not contain any additives. This watermelon-infused tequila...

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Lemony Fennel, Radish, and Kale Salad
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Lemony Fennel, Radish, and Kale Salad

...board. 6) It must be added to the bowl than contain veggies and kale. 7) After adding salt and 1...

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