Blanched vegetables crunchiness without loss of vitamins and color ... recipes and food tips

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Chicken roasted on a bed of vegetables
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Chicken roasted on a bed of vegetables

...an ideal one-pot meal? If you incredibly easy and really tasteful one-pot meal, you can follow ... chicken roasted on a bed of vegetables recipe. The method of preparation and cooking is ... to make a delicious dish within 75 to 85 minutes and the yield comes around 4 to 6 servings. 1) ... First of all, oven must be preheated to 425 Degrees ... Fahrenheit. 2) The vegetables you have chosen need to be washed and prepared ... 3) A bed for chicken pieces has to be made and it should be done by arranging the vegetables on ... sprinkle herbs, pepper, salt, balsamic vinegar and olive oil. 5) Olive oil needs to be used for ... rubbing the chicken thighs and drumsticks. 6) Salt and pepper have to be used ... it is done, the chicken must be placed on top of the vegetables. 7) The baking process should ... be done for one hour and make sure that the chicken is done. 8) The ... have to be rested on a serving platter. 9) The vegetables should be mixed in the baking dish and roasted...

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Herby Lentil Salad With Avocado and Feta
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Herby Lentil Salad With Avocado and Feta

...offer a lot of health benefits. They are packed with protein, ... fiber, vitamins and iron. This herby lentil salad with avocado and ... feta recipe discusses a simple method of making a yummy salad with lentils and avocado and ... you can satisfy your stomach and taste buds without any bread or meat. This recipe helps you make 6 ... side servings or 4 main course servings and it can be made pretty fast as well.   1) ... cooked, herbs, red onion, avocados, radishes and cucumbers have to be sliced or chopped 3) The ... mixing bowl. 5) Lime juice, honey, vinegar and soy sauce should be whisked together in the bowl. ... 6) You have to keep on whisking in a constant way and the stream in the olive oil must be slowed until ... the dressing gets thickened and emulsified. 7) Pepper and salt have to be used ... to taste. 8) The lentils have to be drained well and they need to be tossed in the dressing. (You have ... way. 10) You have to reserve the feta cheese and herbs for garnishing purposes. 11) After ... mixing everything properly and allowing those to get coated in the dressing in ... an even way, feta and herbs can be used for garnishing. 12) You can...

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Blanched vegetables - crunchiness without loss of vitamins and color ...
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Blanched vegetables - crunchiness without loss of vitamins and color ...

...are some tips on how to properly prepare vegetables so that they do not lose vitamins while retaining ... their beautiful color and crunchiness. You can achieve this by properly blanching. We ... will advise you on how to cook vegetables so that they look beautiful on a plate and supply ... as possible. What is blanching? The technique of preparing vegetables that you can find in top ... restaurants and households. The base is a short boiling of the vegetables in boiling and highly salted water, then you cool ... the vegetables sharply. Thanks to this brief contact with ... boiling water, the vegetables do not lose their crunchiness and taste. High water temperatures stop unwanted ... enzymes, due to which vegetables quickly lose their shelf life. Salt is important ... in blanching to not only taste the vegetables, but also prevent the loss of color and taste. ... Thanks to this method of preparation, the food retains maximum nutrients, ... beautiful color and taste. The main advantages of blanching Thanks to this method, the color of ... your vegetables will be beautifully pronounced, while retaining ... On the plate you will have beautifully crispy vegetables with a distinctive taste. Suitable technique for ... all types of vegetables, including asparagus and green beans. In addition to vegetables, you can ... also blanch fruits, nuts, mushrooms and herbs. You can blanch almost anything. The most ... popular types of vegetables for blanching include beans, cabbage leaves, ... broccoli and brussels sprouts. But as well as blanching ... asparagus, blanching basil and even blanching mushrooms. Blanched zucchini and ... dry it afterwards. For example, blanching grapes and blanching apples, which you will later make ... crosses, is absolutely common. Another option is blanched nuts, which, thanks to a short heat treatment, ... separate the skin and allow you to easily remove it. You can blanch ... for example. How to do it? Clean all the vegetables you want to blanch and cut into equal pieces. ... Pour approximately 1 liter of water into the pot and add salt in a 3% concentration. 30 g of salt per ... 1 l of water is ideal. Always place the vegetables in boiling water. Blanch each species separately. ... The cooking time varies according to the hardness of the softer types 30 s, harder 3 min, hard up to 5 ... always good to taste a little bit. Place a bowl of cold water and ice next to the pot. This ice bath ... should have a water to ice ratio of 1:1. Only really cold water can cool hot vegetables quickly. If you want to speed up the process, you ... can also cool the water with a strainer and cold tap water. The effect will not be perfect, ... When the boiling time has elapsed, fish the vegetables and add them to a prepared ice bowl or colander ... under a stream of cold water. Don't be afraid to let the vegetables ... cool for a long time.Finally, let the vegetables drip and dry. Now you are done and you can ... further prepare the blanched vegetables or prepare them for freezing...

Top Vegetables for September 2020, Eat Seasonally…
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Top Vegetables for September 2020, Eat Seasonally…

...holidays are over and life is slowly getting back. One of the pleasant ... activities is the processing of this year's harvest of seasonal vegetables. Learn ... what benefits these vegetables have and how they affect our health. Eggplant Eggplant ... conjure really delicious dishes in the kitchen. And at the same time healthy - it is a valuable ... source of vitamins and minerals, contains few calories, helps lower ... cholesterol and is also considered an aphrodisiac. Due to the ... large amount of carotene, eggplants are a rich source of ... provitamin A. In addition, they contain a number of other important vitamins: for example B3, also ... estrogen, progesterone, testosterone, cortisol and others. There is also vitamin B6 in the eggplant ... which is essential for the good function of the immune system, vitamins B5 and B9 and a small ... amount of vitamin C. It is also an excellent source of ... potassium, surpassing cabbage, onions, carrots and salad. It also contains a number of other ... minerals and elements, such as iron, magnesium, zinc and ... bean pods are a great ingredient. They are tasty and healthy at the same time. They can be prepared in ... many ways. Green beans are a great source of nutrients and at the same time have a low caloric ... increases our energy level. They have a lot of protein, folic acid, vitamins A, B, C and K, ... calcium, phosphorus, potassium, manganese, copper and iron. Bean pods are an equivalent source of ... which will be appreciated especially by parents of children with milk lactose allergy. Beans have a ... high content of insoluble fiber, which facilitates digestion, and ... soluble, which reduces the content of sugar and cholesterol in the blood. Tomatoes Most of us ... but few people know how healthy they are and why it's good to eat them regularly. Tomatoes ... mainly for their distinctive taste, beautiful color and very easy way of growing. The red juicy fruit ... is rich in potassium, which acts on the excretion of water and urine from the body, zinc important for ... the production of hormones and connective tissue, and fiber that activates digestion. They also ... tyramine - a substance that raises blood sugar and blood pressure, irritates smooth muscle and ... antitoxic effect, they are alkaline. In 100 g of tomatoes there is only 113 kJ (27 kcal), they are ... invaluable in weight loss treatments...

Beef Quesadilla with Cheese and Guacamole
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Beef Quesadilla with Cheese and Guacamole

...combination of ground beef and cheese will delight especially your children. A ... after which you just dust yourself. Instead of minced beef, you can also use finely chopped vegetables, minced pork or turkey. You can supplement with a ... light salad to supplement vitamins. Get inspired by some of our salad recipes. You...

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Ham and Lima Bean Fried Rice
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Ham and Lima Bean Fried Rice

...ham and lima bean fried rice recipe shows you how to make ... taste. This recipe allows you to make 4 servings and you can make it within 30 minutes.     ... 1) First of all, lima beans must be cooked in boiling water ... (Make sure that it covers in a medium saucepan and heat need to kept at medium-high) 2) After ... it needs to be drained. 3) Green parts of scallions must be thinly sliced and keep it a ... safe place. 4) The white parts of scallions should also be thinly sliced and set ... aside. 5) 1 tablespoon of the oil should be heated in a big nonstick ... skillet and heat has to be kept at medium-high. 6) Beaten ... into skillet 7) Salt needs to be sprinkled and then cooked for one minute. (You can stop when ... egg is set on top and color becomes lightly brown on the bottom) 8) It ... should be flipped and cooked for 20 seconds. 9) Now, the egg should ... board. 10) It needs to be folded in half, and chopped in a rough way. 11) Remaining 2 ... tablespoons oil must be heated in the skillet and heat must be kept at medium-high. 12) Garlic ... carrots, ham and white scallion slices must be added and cooked ... for 4 minutes.(You have to stir continuously and cooking can be stopped when ham becomes lightly ... brown and vegetables become tender. 13) Sesame oil and rice must be ... added and cooked for 2 minutes and keep on stirring (You can stop when the rice ... 14) Green scallion slices, lima beans, soy sauce and chopped egg must be stirred in...

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Fruit and date-bread kebabs
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Fruit and date-bread kebabs

...people do not like the taste of dates. If you are one among them, this Fruit and ... recipe is going to change your taste concepts and you will become an ardent fan of dates. You need ... oranges, grapes, mangoes, cantaloupe or apples and, they are excellent source of fiber as well. ... Dates are fat-free and cholesterol-free and, they also promote digestion in the best manner. ... This Fruit and date-bread Kebabs is an excellent healthy option ... for breakfast and it contains all vitamins and minerals your body needs. It does not matter ... citizen; you can enjoy this dish irrespective of your age or taste preference and, the taste can ... described as truly captivating as well. First of all, you need to pour boiling water over dates. - ... to combine sugar, baking soda, butter, egg, salt and vanilla in the bowl. -- Now, you need to combine ... (containing sugar, baking soda, butter, egg, salt and vanilla). -- You should stir well until...

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Food dryer for lovers of healthy food ...
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Food dryer for lovers of healthy food ...

...you really want to invest in your health and kitchen, buy a food dryer. Drying food is the ... most efficient and healthiest way to store food. You will dry ... practically everything in it and at the same time you will preserve all nutrients and vitamins in food. The food dryer is a hit A ... huge advantage of food dryers is that they allow long-term storage of food and this is crucial. After drying, food is ... it takes up less space than in the freezer, all without the use of energy, in addition, the food remains ... preserved for a long time. Dried fruits, vegetables, herbs, meat or mushrooms retain their natural ... taste and at the same time smell beautiful. At the same ... dried in a food dryer does not lose the content of vitamins and, moreover, full of healthy ... can dry absolutely everything to the last residue and nothing will be wasted. Dried fruits can be added ... virtually anywhere and also smell beautiful. If you are a lover of dried ... in love with this great device. Dried fruits, vegetables, mushrooms or meat are celebrating a huge boom and this is mainly related to the trend of healthy ... dried foods in the dryer retain a huge content of vitamins, trace elements and minerals, up to 80% of their ... original amount, in addition, without the use of chemicals...

Top recipes for November and December 2020 that warm up your body…
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Top recipes for November and December 2020 that warm up your body…

...landscape is decorated with snow and the housewives are slowly getting ready for ... Christmas in the warmth of home. Be inspired by our recipes, which will warm ... you from the inside and conjure a smile of satisfaction on your lips. Colors on a plate ... The days are getting shorter and we can make up for the lack of sunshine and rich colors on a plate. Prepare food at home that plays with ... all colors, which will also warm you from the inside. When ... orange or yellow. Ingredients playing with warm colors will warm you up beautifully from the inside and ... choose foods that will warm you from the inside and avoid cold vegetable salads. It is better to heat ... treat the vegetables and treat yourself to as many local and seasonal ... for energy elsewhere, for example in unhealthy and sweet foods. Detachment from traditions and ... natural laws also brings with it a great deal of problems and diseases of civilization. Therefore, ... spices such as cinnamon, cloves, ginger, chilli and the like. For example, oatmeal contains plenty of ... nutrients, fiber and natural protein. Be inspired by our recipes for ... hurry. Oatmeal can basically be prepared in thousands of ways and at the same time it is a raw ... is traditionally associated with good food and drink. Sometimes there is so much that most of us ... give ourselves the weight loss of the new year. Try replacing sugar, white flour, ... tartar and the like with healthier options this year. ... Prepare a potato salad with apples and white yogurt. Thanks to this combination, you ... will lighten the salad and you will not feel like a "balloon". Add honey or ... agave syrup to the candy instead of sugar and try recipes for raw cookies. This delicacy, without which no Christmas board can do without it, can ... also be healthy, as it contains a lot of nuts and dried fruits. You can also eat healthy, so be...

Baked vegetables with chickpeas, quinoa and pesto
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Baked vegetables with chickpeas, quinoa and pesto

...vegetables with chickpeas and pesto are full of protein and taste great. This vegetarian dish is ... very healthy and will not hurt if we prepare it, which we do not...

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Cheesy Mushroom and Broccoli Casserole
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Cheesy Mushroom and Broccoli Casserole

...cheesy mushroom and broccoli casserole recipe is an excellent dish and you must try it if you are ardent lover of super ... foods. Moreover, it can be prepared quite easily and in a fast manner as well.   If you follow ... the exact guidelines and quantity of ingredients advocated in this cheesy mushroom and ... to make this dish comes around 1 hour 10 minutes and the method of preparation can be described as ... pretty simple.   1) Fist of all, you need to butter a casserole dish. 2) ... take a large pot. 3) Now, 3 tablespoons butter and flour should be melted over medium heat. (Make ... sure that it turns golden in color for making a quick roux). 4) You have to keep ... that the roux must resemble the peanut butter’s color. 5) It is the time to add mushrooms. 6) ... heavy cream, cayenne pepper, garlic powder, onion and garlic have to be added. 7) Rice, 1 cup of ... cheese and broccoli should be added. 8) You have to ... season with pepper and salt. 9) Now, you have to pour it into the ... should be baked for 20 minutes until it is melted and turns golden....

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Salad with roasted vegetables, yogurt and cheese
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Salad with roasted vegetables, yogurt and cheese

...roasting and subsequent stewing of root vegetables gives the salad an aromatic and sweet taste. It ... is softened with yogurt and flavored with coriander and arugula. Easy and delicious...

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Top 5 tips to find out if your body lacks vitamins and minerals…
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Top 5 tips to find out if your body lacks vitamins and minerals…

...to recognize that your body lacks the necessary vitamins and minerals. Recognizing a deficiency of certain ... in the body can sometimes be difficult. Eye and skin problems In addition to the general fatigue ... due to a vitamin A deficiency, age spots, eczema and flakes may appear on your skin. Digestive ... problems such as diarrhea and loss of appetite or increased susceptibility to ... to heal wounds faster, supports the immune system and strengthens eyesight. Source of vitamin A: fish ... broccoli, pumpkin, butter. Mucosal bleeding and depression It is most often associated with a ... lack of vitamin C, which is extremely important for our ... as a prevention against heart disease, asthma and colds. Vitamin C also helps with good ... regeneration and its deficiency can be manifested by impaired ... varicose veins, overweight, increased fatigue and psyche. Source of vitamin C: rosehips, citrus ... potatoes, cabbage, parsley, sea buckthorn. Bone softening and mental problems Vitamin D is most often obtained from the sun and its deficiency can ... after a long time, which is why the consequences of its deficiency are much more serious. This is ... most often manifested by softening of the bones, skin problems, enlarged joints, myopia ... muscle weakness and tooth loss. Vitamin D deficiency is most often caused by ... frequent nerve problems, pessimism, depression and sleep disorders. Source of vitamin D: sea fish ... (fish oil), eggs, butter. Fatigue, dizziness and shortness of breath during exertion These ... enough, you should have a sufficient daily dose of iron. Its deficiency is most often associated ... with women, who most often face this problem during menstruation, ... pregnancy and after childbirth, as well as small children or ... the elderly. Most often due to lower red blood cell counts and lower ... hemoglobin levels, this is most often manifested by fatigue, weakness, insufficient ... blood oxygenation, dizziness and impaired concentration. Very pale skin, anemia and shortness of breath on exertion are also very ... molasses, apricots, plums, beets, broccoli. Loss of muscle mass and weakened immunity Protein is ... the basic building material for our body and their lack can be threatening to the body. ... Protein deficiency can most often manifest itself in loss of muscle mass, ... weakening of the immune system, breaking of nails, swelling, fatigue, apathy and depression. ... Protein should make up about 30% of your total daily food intake. Of the total amount ... of protein ingested, 2/3 should be of plant and 1/3 of animal origin. Source of protein: meat, ... eggs, nuts, cheese, legumes, soy, tofu...

Five spices to warm you up and strengthen you against the flu in winter…
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Five spices to warm you up and strengthen you against the flu in winter…

...spices to warm you up and strengthen you against the flu in winter… ... Experts recommend these. Ginger Ginger is one of the most important antioxidants, has anti ... has a positive effect on the immune system and, thanks to its ability to increase our body's ... which can also slightly accelerate weight loss. "Ginger is full of vitamin C. We find minerals ... phosphorus, magnesium, zinc, copper, manganese and chromium. If you want to get the most out of ... ginger, try to consume it raw and as little processed as possible - ideally in ... organic quality. Regular use of ginger during the winter season helps prevent ... colds and flu, and it also prevents tonsillitis and bronchitis. Use it in savoury and sweet foods and ... Cayenne pepper, which is obtained by grinding one of the many varieties of chilli peppers, is one of ... you want to achieve a particularly spicy flavour, and its pungent taste is imparted by the substance ... capsaicin. This helps to accelerate fat burning and also gives the body a feeling of satiety. ... "Cayenne pepper is an excellent antioxidant and helps boost the immune system. In terms of weight ... on it. There is much more to successful weight loss than spicy food. Cinnamon Cinnamon is one of ... antioxidant effects, beneficial for the treatment of diabetes or dementia. It is used in a wide range of savoury and sweet dishes and especially drinks. ... contains essential oils that improve digestion, and some studies claim that even a small dose of ... cinnamon can reduce blood sugar and cholesterol levels. It is important to know that ... there are two basic types of cinnamon. One is true or Ceylon cinnamon and the ... or Chinese cinnamon. Kassia has a stronger aroma and smell, but is much cheaper. More beneficial to ... is true cinnamon, which in turn has a milder and sweeter aroma. Depending on the type of cinnamon, ... larger doses, protecting the body against fungi and infections, Chinese cinnamon contains high levels ... causes liver damage when used over a long period of time and in large quantities. Cardamom You'll ... Genuine cardamom has a citrusy-resinous aroma and delicate flavour and is known for its strong ... medicinal properties. Both whole fruits and ground seeds are used. Cardamom is a source of ... many beneficial substances - vitamin C and B vitamins, calcium, phosphorus, potassium and other ... minerals. It contains healthy omega-3 and omega-6 fatty acids, protein and essential oils, ... especially gingerol, pinene and cineol. "Genuine cardamom aids digestion. It ... heartburn, nausea or constipation, gives appetite and improves digestion overall. Cardamom is also ... recommended for sore throats and oral inflammation because of its antimicrobial ... antioxidant, so it protects cells from damage and contributes to the prevention of cancer. ... in India, where it is considered India's gold and is part of the famous curry spice. It contains ... that help cleanse the body, has antiviral and antibacterial properties, is used to treat skin ... problems, boost immune function and is said to work as a cancer preventative. It also ... appears quite often in weight loss diets as it prevents burnt fat cells from ... that there is not a sufficient concentration of the active ingredient in the classic spice. The ... health benefits lie in the high concentration of antioxidant polyphenols called curcuminoids. ... a longevity product. Overall, regular consumption of turmeric contributes to clear skin and its strong ... when it flushes harmful substances from the body and relieves headaches and sore throats....

French Boeuf en Daube with mushroom and orange
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French Boeuf en Daube with mushroom and orange

...makes French Boeuf en Daube with mushrooms and orange recipe immensely popular? The first and ... is that it is marinated in a vegetable mixture of onion, carrot and celery and, this method of ... an inimitable lightness to the flavor. The use of wine also plays a prominent reason in making this ... dish amazingly captivating and unusual. Another interesting aspect is that the ... orange rind settles nicely in the background of flavors and all these aspects make this dish ... innovative and appealing to many people all around the world. ... Many people have become ardent fans of this amazing dish. This French Boeuf Daube dish ... can be served with pasta or rice and the taste can be described as delicious and ... captivating as well. First of all, you have to take a big non-reactive bowl. -- ... garlic, parsley, Marc De Provence, 1 tablespoon of olive oil and 3 1/2 cups of red wine into the ... the day before serving the stew). -- Take a piece of cheesecloth. -- Tie peppercorns and cloves in ... well. -- Now, you have to cover the bowl and refrigerate it for 24 hours. During this period, ... 24 hours. Leave it for sometime so that the meat and vegetables return to room temperature. -- Now, ... has to be transferred to a non-reactive heat-proof casserole. -- Take out the cheesecloth bag. Place ... have to take out the vegetable. -- Add two cups of wine to the bowl containing the liquid. -- Bring ... or skillet. -- Now, you have to add 1 tablespoon of butter and 2 tablespoons olive oil onto the ... you need to add beef gradually. (The best method of approach is to add in batches). -- Heat until the ... becomes fully brown. -- Add the remaining butter and olive oil into the skillet or frying pan. -- Then ... you should add the vegetables. -- The next step is to heat for 7 minutes. (You ... have to make sure that the vegetables turn brown). -- Now, you have to transfer the ... - Bring the casserole containing the liquid, beef and vegetables to a simmer over low-medium heat. -- ... -- The next step is to stir in mushrooms, salt and pepper, orange zest and orange juice as well. --...

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Omelet with Summer Vegetables
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Omelet with Summer Vegetables

...want to prepare a meatless dinner that is full of protein and minerals? This Omelet with summer vegetables recipe talks about preparing such a dish and you ... alone. It is also a good option for breakfast and lunch as well. This Omelet with summer vegetables recipe can be served with fruit salad. First of ... with cooking spray. -- You have to add onions and corn -- 1/8 teaspoon salt and zucchini must also ... you have to saute 4 minutes, (You must stop when vegetables become crisp-tender). -- The pan should be ... you need to combine water, 1/8 salt, egg, pepper and egg whites in the skillet. -- Stir well with a ... (until the edges begin to set). -- The edges of the omelet should be lifted using a spatula. -- ... corn mixture needs to be spooned into the half of omelet. -- Cheese must be sprinkled over the corn...

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Couscous Salad with Chicken and Vegetables
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Couscous Salad with Chicken and Vegetables

...you want to prepare a tasty salad that offers a harmonious blend of chicken and vegetables? ... This couscous salad with chicken and chopped vegetables recipe gives clear cut instructions on how to ... prepare a captivating salad and a sophisticated flavor can always be associated ... with this wonderful dish. Preparation of salad -- First of all, you need to take a medium ... a gradual manner. -- Remove from heat. -- Cover and let stand 5 minutes. -- You have to fluff with a ... -- Then, you have to add bell pepper, mushrooms and zucchini as well. -- Now, you must saute for 4 ... onions, carrot, black pepper, currants, mint and chicken. -- You must toss in gentle manner to ... -- The dish is ready to serve. -- Preparation of dressing -- You should combine yogurt, lemon ... juice, honey and white vinegar. -- The next step is stirring with...

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Top 5 dishes from one pan: Save time and enjoy good food…
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Top 5 dishes from one pan: Save time and enjoy good food…

...inspired to prepare meals that are tasty and at the same time time-saving. The food from one ... pan is very creative and you can prepare it with or without meat. You will ... only need a varied range of vegetables and side dishes that are ready in five minutes. ... Chicken stir-fry with vegetables If you love a lot of vegetables on a plate, try ... preparing a chicken stir-fry with vegetables at home. The stir-fry cooking technique ... originally came from China and is based on the rapid frying of all ingredients ... in a small amount of oil in a hot wok. The advantage of this food ... preparation technique is that the meat, fish and vegetables retain their juiciness and crunchy consistency. ... do with it but the name. It is an omelette made of eggs, baked potatoes, onions and other ... is also popularly prepared in Latin America, and will very soon become part of your breakfast menu ... dish harmoniously combines the distinctive taste of parmesan with wild mushrooms. This is a delicious ... family will love. Beef quesadilla with cheese and guacamole You can easily prepare this typically ... Mexican food in one pan. The basic ingredients of this world-famous dish are a pancake called ... tortilla, minced meat and cheese. This Mexican colonial dish has changed ... over the years and therefore has many forms today. You can choose ... between many variants, such as quesadilla without meat or with lighter cheese and chicken. ... a purely healthy or unhealthy food, because of course it depends on its composition. Curry ... can be prepared within 35 minutes. It consists of fresh vegetables, chicken and Thai spices. By ... adding curry paste, coconut milk, herbs, soy and fish sauce, you will achieve complete harmony of ... from Indian cuisine mainly in the composition of ingredients. It is most often consumed in ... combination with jasmine rice and in central and northeastern Thailand with chanom chin (fermented...

Microgreens - grow healthy vegetables at home even without a garden...
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Microgreens - grow healthy vegetables at home even without a garden...

...doesn't love fresh vegetables and salads? Now, thanks to this revolutionary ... technology, you can easily grow your own vegetables at home. Microgreens are essentially mini-vegetables or mini-salads - the shoots of a plant grown from ... the seeds of leafy, brassica or root vegetables. If you don't have a garden and would still like ... to eat fresh, organic vegetables, get started growing microgreens. What are ... name could be translated as mini salad or mini vegetables. Microgreens are the sprouts of green vegetable ... watercress). The plants grow to a maximum height of about 4 cm. Even when the plants are this small, ... just like their bigger brothers. This method of cultivation is very easy and does not require ... much space or special conditions, and you do not have to wait long for the harvest. If ... you are one of those busy people you can manage the care of your ... little space on your windowsill, the right seeds and substrate. What's more, your children will love ... it and will soon be involved in growing their own. What ... are suitable for microgreens such as cress, coriander, basil, radish, daikon, all types of cabbage, ... beetroot, amaranth, sunflowers, peas, cereals and many more. Basically all leafy, brassica and root ... as everyone has slightly different tastes and flavours. It is recommended to avoid only beans - ... toxic to the human body. The advantage of microgreens This crop is really very ... the young plants contain a high concentration of biologically active substances, which is much ... higher than in adult vegetables, fruits or vegetables and even more than in seedlings. In addition, ... when plant foods are stored, some of their useful properties are lost. Microgreens, on ... the other hand, are always eaten fresh and thus retain all their valuable nutrients. In ... addition, most types of microgreens have a pronounced antioxidant effect and have a beneficial effect on digestion. All ... dieters will appreciate the low-calorie content of this product. How to grow microgreens at home? ... It all starts with the seeds and you should buy those specifically designed for ... chemicals that could enter your body in the form of small plants. Heat, humidity and light are also ... is the absolute basis for seed germination and subsequent green growth. However, it is very ... any container will do, using different types of substrate: ready-made soil mixtures for seedlings ... are the perfect ingredient for salads, sandwiches, dressings, sauces or just on bread with ... butter and salt. You're sure to love them....

Herb Roasted Chicken & Vegetables
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Herb Roasted Chicken & Vegetables

...loves and hearty and delicious dishes. If you want to make such a dish ... way, you can depend on this herb- roasted chicken and vegetables recipe. You can make an excellent dish ... which combines vegetables roast and chicken with a high quality creamy sauce and the ... taste can be described as inspiring and captivating. It can be said that you cannot find ... a more flavorful and hearty chicken dish than this one. The ... ingredients are easily available ones and the method of preparation and cooking is also ... very simple and easy to follow. You can make 4 servings with ... the help of this wonderful recipe and both the preparation and cooking can be done in a ... carrots, potatoes, 1 teaspoon oregano, water and soup must be stirred well in the roasting pan. 3 ... the chicken. 4) The next step is the process of sprinkle with the paprika and remaining oregano. ... (The vital thing is to ensure that the cooking of the chicken is almost done) 6) The vegetable...

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Bacon and Cheese Deviled Eggs
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Bacon and Cheese Deviled Eggs

...always look for different types of dishes with unique and inimitable taste. You can ... come across a wide range of recipes online and these recipes teach you how to prepare various ... types of dishes using an innovative method of approach. Cooking delicious dishes is an art and ... apply their creative skills while making dishes and their imaginative skills encourage them to ... innovative dishes that are extremely delicious and healthy as well. Sometimes; when you taste a dish ... it mesmerizes you and it offers an unbelievable experience for your taste ... buds. People often say that they are blown away by the taste. ... it the taste, aroma or texture? It is combination of all these aspects and you can always associate a ... harmonious blend of all ingredients with highly delicious dishes. Do ... want to create such a magical effect using bacon and egg? Many people think that deviled eggs are old ... fashioned and uninteresting. Are you one among them? If you ... think so, this bacon and cheese deviled eggs recipe is going to prove you ... wrong. This dish simply blows you away and it can be a really good option for a party. The ... preparation can be described as pretty simple and the taste is truly captivating as well. The ... ingredients can be bought from a grocery store and the cooking time is really short. Another ... goes in complete harmony with the requirements of fast paced life without compromising on taste and ... quality. --First of all, the eggs should be halved lengthwise. --Then ... --Then, you can add yellow mustard. --The salt and pepper should also be added. --The next step is ... to fold in bacon and cheese. --Now, you have to fill each half egg ... white with the yolk mixture. --Cover and refrigerate until it becomes ready to serve...

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Pea, mint and spring onion soup
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Pea, mint and spring onion soup

...to-make soups have always been an exciting topic of discussion among ardent food lovers all around ... the world. This pea, mint and spring onion soup with Parmesan biscuits recipe ... talks about how to prepare a stylish and delicious soup within a short period of time and ... are easily available as well. First of all, you need to heat the butter and olive oil in ... well. -- Then, you have to fry them gently without coloring. It should be done for about 5 minutes. ... one minute. (Make sure that the cheese has melted and is lightly golden). -- Now, you have to ... cool until they become firm. -- At the time of serving, you can heat the soup. It can be divided ... into 6 bowls. Sliced spring onions and mint can be scattered. You can serve it with...

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5 tips to help children develop a healthy habit of eating vegetables and fruit...
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5 tips to help children develop a healthy habit of eating vegetables and fruit...

...kids eat vegetables and fruit on their own, but some you have to motivate ... characters on the plate doesn't help, try one of our tips - how to build a relationship with ... Set an example for your children Children most often copy our habits, so it is very important to ... set an example. We cannot ask our children to eat vegetables and fruit when you yourself are neglecting them. ... before he or she wants a taste. About 270 grams of vegetables and 130 grams of fruit should be eaten ... daily. Spread the recommended daily allowance of vitamins around and add vegetables to meals that children ... You can also get your children interested in vegetables and fruit by showing them where they come from and what they look like in their natural form. During ... harvest time, plan a family trip to the allotment and give your children the experience of pulling ... carrots or beetroots out of the ground. It will certainly be a great ... experience for the children and they will love to eat fresh vegetables afterwards ... at an early age. Start giving them snacks and porridge made from vegetables and fruit from a ... young age. Children's tastes change and they may find some varieties too aromatic, so don ... t despair and don't force them into anything. If they don't ... s time. Let children get used to having healthy vegetables at every meal and fruit instead of sweets. Have ... plenty of patience With some children it is very ... it. Start communicating properly with your kids and instead of giving them strict orders, try offering them two choices of vegetables or fruits. ... As one of the options, choose a type that you clearly know ... The child is always guaranteed to choose one of the options, to get a sense of ownership and not ... question or sentence is essentially the basis of good communication. You will also appreciate some ... of these principles in the company of adults. Always available Children are very ... active and often need a bite to eat after playing or watching ... TV. If you keep vegetables and fruits at home instead of biscuits, it's clear ... on their own. Create a healthy environment full of vitamins for your children...

 Improve your immunity and digestion with Kombucha ...
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Improve your immunity and digestion with Kombucha ...

...or black tea that has been consumed for thousands of years and you can easily prepare it at home. Not ... contains antioxidants, can kill harmful bacteria and can help fight many diseases. The kombucha is ... acid by acetic fermentation bacteria. The taste and aroma show tones of flowers, honey and apple ... with a decent metallic note. The well-chilled and foamy kombucha resembles sparkling apple cider. ... or extremely sour - as you like! Great source of probiotics Kombucha contains live microorganisms ... fermented foods such as yogurt, cabbage, pickles and kimchi. Probiotic bacteria can help balance the ... intestinal microflora in humans and improve digestion. The abdominal microflora also ... our immune system. Thanks to regular consumption of fermented foods, your body will gain a higher ... defense of the body. Probiotics provide your gut with ... bacteria. These bacteria can improve many aspects of health, including digestion, inflammation and ... even aid in weight loss. How to grow it? You can buy Kombucha from the ... comfort of your home anywhere on the Internet, or ask your ... need is a larger jar, gauze, quality black tea and sugar. Ingredients for 1 l of tea base: 85-95 g ... of sugar or 105-115 g of meadow honeymother Kombucha or 3-5 daughters1 dcl ... in which you brought your mother Kombucha (10% of the volume of the tea base)1 teaspoon of black or ... How to do it? 1. Prepare, for example, 5 l of tea. Boil 5 liters of water in a large pot. Stop. ... add 5 teaspoons of green or black tea. After brewing, which should ... (approx. 7-10 minutes depending on the type of tea), remove the tea or strain the finished tea ... Add sugar or honey. Thus, 5 x, for example, 85 g of sugar or 5 x 105 g of honey. Stir well. Now here ... container. It should have a maximum temperature of around 35 ° C. The good thing about this ... "sterile". Just waiting is an unpleasant factor and it means a bit of organization. 2. You can now ... add 5 x 0.1 dcl = 0.5 l (10% of 5 l) of the finished drink from the past to the sweetened ... in which you brought your first kombucha home . And also the mother Kombucha. 3. You are now done. ... Cover the container with a piece of muslin, gauze, cloth and rubber band so that it ... where it will be able to spend its time in peace, without being disturbed by direct sunlight, kitchen fumes ... 6-10 days depending on the ambient temperature and the maturity of the fungus. Learn to taste the ... drink during fermentation and evaluate the state of maturation. If you have a container with a tap, ... simply drop it into a glass and if not, use a straw and take some drinks from the ... into glass bottles with a feather stopper and store in the refrigerator, where the fermentation ... stops. Save some drinks to start a new cycle and also, of course, the handle, ie the mother and ... daughter "sponge". Rinse both under a stream of lukewarm water and place on a clean plate. This ... easily grow Kombucha at home. Feed it regularly and follow precise procedures. The finished drink is...

Cream of Cauliflower Soup
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Cream of Cauliflower Soup

...cold season. Today, we’re going to make cream of cauliflower soup that will really tickle your ... taste buds and warm up your cold nights and give you an appetite for all of your meals.   ... This soup will need 20 minutes of preparation and roughly 40 minutes to cook thoroughly for a total ... in the large pot. 2. Then add the garlic and the onions and cook them until the onions become ... translucent. Make sure the onions are chopped and the garlic is minced before throwing into the ... 5 minutes. 3. Now stir in the cubed potatoes and chopped carrots. Cook this for another 5 minutes. ... cauliflower then reduce the heat. Cover the pot and let it simmer until the vegetables are tender. ... the hit. 6. In batches, start to puree your vegetables in a blender or food processor. If you have an ... Once done with the blending, return the low heat and add in the milk, salt, pepper, nutmeg and sherry....

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Chicken and mushroom puff pie
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Chicken and mushroom puff pie

...combination of chicken and mushroom has become a topic of discussion among ... pie addicts all around the world. This chicken and mushroom puff pie recipe can be described as an ... ideal option on a cold night and it can be served with creamy mashed potatoes. ... This chicken and mushroom puff pie is relatively simple and easy ... to make and, it is highly delicious as well. You can replace ... cream if you want but the flour-milk-stock method offers the right consistency in taste. You can also ... serve this dish with steamed carrot and broccoli and, some people use chopped chicken breasts instead of thighs. Take a large nonstick frying pan. Heat ... in two batches. You have to decide the number of batches based on the size of your pan). Take out ... another 3 minutes. Stop when the onions start to color. -- The next step is to tip the flour into the ... the stock in a gradual manner by keeping the pan off the heat. -- The next step is to pour the milk. ... a large pie or baking dish using a lip. The size of the baking dish can be 20 x 30 cm. Allow it to ... you have to cut a long strip as wide as the rim of the pie dish. -- Now, you should fix it to the ... edge of the pie dish using a little of the egg. -- The next step is to brush with the ... egg. -- The rest of the pastry needs to be lifted over the pie. You ... for 30 minutes or stop when the pastry is raised and turns dark golden brown. -- Now, the dish is ... ready to serve and it can be served with creamy mashed potatoes...

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Chicken and Shiitake Marsala
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Chicken and Shiitake Marsala

...Italian dish an Asian flavor? This Chicken and Shiitake Marsala recipe is going to teach you how ... to adopt such a method of approach and it is being done by adding shiitake mushrooms and ... can be described as a fortified Italian wine and, the golden brown color, nutty flavor and ... have made it an indispensable ingredient in sweet and savory dishes. With quantity of ingredients ... advocated in this Chicken and Shiitake Marsala recipe, you can serve it for 4 ... people. First of all, you need to place each chicken breast half ... between two sheets of heavy-duty plastic wrap. The thickness should be ... spray. -- The next step is to sprinkle salt and pepper over chicken in an even manner. -- Now, ... on each side until done. . -- Then, chicken and drippings should be removed from the pan. Set ... -- Now, you should add 3 tablespoons onions and wine. -- The next step is to cook for 30 seconds ... -- Then, the heat must be reduced. -- Add butter and keep on stirring until the butter melts. -- Now, ... the drippings and chicken should be added to pan. -- Stir in a...

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Lose Weight and be Fit with Summer Fruits…
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Lose Weight and be Fit with Summer Fruits…

...fruit diet is very popular among celebrities and models. It only takes three days, during which ... you lose two to three pounds. The principle of the fruit diet is simple. You saturate your body ... with a huge amount of vitamins contained in fresh summer fruits. Who wouldn't ... to lose a few pounds in a few days? Just fruit and water Pineapple, banana, grape and kiwi. There ... decides to try the diet. In addition, drinking coffee is prohibited. Instead, you should pay close ... to fluid intake. Try to drink about eight glasses of pure water with lemon. Herbal and fruit ... are also allowed. In the morning, drink a glass of lemon water on an empty stomach. The key is to ... follow the exact composition and procedure of consumption of permitted foods. There are not ... many of them in this diet. It is not for nothing that it ... days you can eat only pineapple, banana, kiwi and grape. And in the exact order. Otherwise, the ... diet will not work and a yo-yo effect will appear. However, it is ... a detoxification program that cleanses the body of harmful toxins and other substances that burden ... it and prevent its proper function. With the fruit, we ... get a bunch of vitamins, minerals, natural sugars and organic water. A healthy lifestyle is the key to ... serve as a motivating start, which guarantees the loss of the first kilograms, or as a means of ... cleansing the body of toxins and other harmful substances. However, if you want to ... maintain the gained weight and prevent the lost weight from coming back to you, ... pay attention to the principles of a healthy diet even after you stop the diet. ... 1 banana Day 2Breakfast: 3 kiwisSnack: 100 g of grapesLunch: 4 kiwisSnack: 100 g of grapesDinner: ... 3 kiwis Day 3Breakfast: 200 g of grapesSnack: 200 g pineappleLunch: 4 kiwisSnack: ... 100 g pineappleDinner: 100 g of grapes, 2...

Top 3 recipes in 30 minutes for January: Cook smartly according to the needs of the body…
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Top 3 recipes in 30 minutes for January: Cook smartly according to the needs of the body…

...bring you a selection of top recipes for January. Cook cleverly from ... ingredients that give your body a selection of the best nutrients without ventilating your ... wallet. Thanks to the right combination of quality ingredients and spices, you will get a ... with basmati rice This simple soup or main dish of red lentils comes from India, where it is part of ... lunch menu. The basis is a quality selection of red lentils, which should basically come from BIO ... you do not want to consume a chemical cocktail of various chemical sprays. If you love the taste of ... you must definitely try this dish! A delicious and definitely healthy meal full of proteins, which ... soup, treat yourself to freedom with a variation of the flavors of the added ingredients and spices. ... Fiskesuppe Norwegian fish soup with root vegetables The warming power of the Norwegian landscape ... rich soup could thus be defined as the enjoyment of the balanced flavors of this traditional Nordic ... dish. Quality fish broth is one of the healthiest dishes that should be eaten before ... the winter. It contains a huge amount of collagen, which strengthens the growth and ... regeneration of hair and nails, strengthens joints. Proteins are the basic ... building block of almost all cells and drive away hunger. And a good dose of minerals ... such as - calcium, magnesium, phosphorus and sodium, which are important for our strong ... This Zen food appears in many Norwegian regions and seasonal versions. It usually consists of various ... types of fish, crustaceans and root vegetables, cooked in a rich broth with butter, milk and ... an appetizer or main course. Try the preparation of cod or salmon in the form of this delicious soup, ... which is served covered with lots of fresh herbs, dripped with lemon juice. Spelled ... wheat risotto Spelled wheat or great-grandmother of wheat is an unbred species that differs from ... modern wheat in its composition and taste. The slightly hazelnut taste stands out ... best when roasted in a pan with the addition of root or fresh vegetables. The advantage of this ... is that you can combine it with almost anything and it can be served as a side dish or main course. ... to bred wheat, with a higher proportion of minerals and proteins. However, its roots go back ... to the period of 8,000 BC, when the Germans, Celts and Egyptians. ... material that will give you the strength you need and at the same time contains a very low percentage of fats (2%) and a list of minerals (magnesium, ... copper, calcium, zinc). Simply a cocktail of what our immune system often lacks. Try combining ... spelled with roasted vegetables such as carrots, celery and beets. Fry the boiled ... spelled wheat in renneted butter and mix with the chopped roasted vegetables. Serve ... with grated parmesan cheese and chopped parsley...

Baked White Cheddar and Leek Dip
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Baked White Cheddar and Leek Dip

...white cheddar leek dip recipe offers the perfect way of making a highly additive ... dish and the combination of beer, cheddar and leeks rocks. This recipe gives you a yield of 6 and you have to spend only 45 minutes to make a ... 2) The leek has to be trimmed, halved and sliced and you have to make it into half moons. ... the leeks in water, they should be swished around and broken up using the fingers. Once they are clean, ... you can take out the leeks to drain and then, pat dry. 4) Butter should be melted in a ... skillet and the heat should be at medium levels. The next ... step is the process of adding the leeks and they must be cooked for 10 minutes to make soft. ... 5) Pepper and salt have to be used to season and the skillet needs to be taken out from the heat. ... 6) Take another bowl, and the beer, cheddar (two-thirds), mayonnaise and ... 7) The leek has to be spread into the skillet and the remaining cheese must be used as toppings. ... 8) It should be baked for 20 to 25 minutes and stop when it becomes golden color lightly and...

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Grilled chicken with coconut rice and chilean-lime sauce
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Grilled chicken with coconut rice and chilean-lime sauce

...chicken, which has a beautifully crispy crust and a delicate interior, which is served with ... addictive coconut rice. We recommend the Thai brand of coconut milk because it has a more pronounced...

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Roasted Baby Artichokes and Pearl Onions
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Roasted Baby Artichokes and Pearl Onions

...dish by following this roasted baby artichokes and pearl onions dish recipe. It is an excellent side ... dish and you can make it with relative ease. Total time ... required for cooking this dish is 40 minutes and the method preparation is really simple.   ... Degrees Fahrenheit. 2) One lemon must be zested and it has to be whisked with olive oil before ... aside. 3) Then, you have to take a large bowl and four cups of cold water and the juice of 2 1/2 ... After rinsing the artichokes properly, top third of the artichoke must be sliced off by working in a ... fashion. 6) It needs to be swiped with lemon and the green leaves that are thick have to be peeled ... palest ones) 7) Green bumps should be trimmed off and swiped with lemon. 8) The bottom 1/4-inch of stem should be cut off and peeled. 9) The ... have to be immersed in the prepared mixture of lemon. 10) After having prepped all artichokes, ... must be tossed with zest mixture, olive oil and pearl onions in a mixing bowl and you can also ... mix a pinch sea salt and pepper in a generous way. 12) It has to be ... out in a rimmed baking sheet or cast iron skillet and roasted for 25 to 30 minutes and the vegetables ... should be flipped with the help of a spatula halfway through. 13) Pearl onions and ... roasted artichokes have to be mixed with a pinch of sea salt, large squeeze of lemon and parsley. 14...

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Serotonin and dopamine - we will advise you how to start their production with food…
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Serotonin and dopamine - we will advise you how to start their production with food…

...mood and well-being are associated with the proper ... production of serotonin and dopamine in the human body. Mental and physical ... health go hand in hand, and one way to start producing serotonin and dopamine ... is fundamentally involved in the transmission of nerve impulses and fundamentally affects brain ... body, it is made from the amino acids tyrosine and phenylalanine. Serotonin A hormone and at the ... same time a transmitter of nervous excitement. In our body, it also ... participates in a number of other functions such as pain relief, stimulation of gastrointestinal peristalsis, platelet ... aggregation and induction of sleep. It is created by the conversion of the ... Simple diet The absolute basis is a regular diet and the inclusion of sources of complex carbohydrates ... with a sufficient amount of fiber. This will prevent large fluctuations in ... sugar levels, which affects our mood, performance and balance. If you have long gaps between meals, ... snack. At the same time, it is proven that B vitamins (B1, B3, B6, B9, B12) fundamentally affect our ... mood and their deficiency can lead to spleen. Therefore, ... is essential to continuously include rich sources of these vitamins in our diet. These are mainly ... nuts, seeds, brown rice, oats, dark green vegetables (spinach and broccoli) and food yeast, fish and ... organic dairy products and spirulina. Foods high in vitamin D, B, Maca ... foods, raw cocoa, blueberries, acai berries, nuts and seeds, green vegetables...

Autumn detox: Get rid of your body of accumulated toxins ...
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Autumn detox: Get rid of your body of accumulated toxins ...

...for the coming challenging winter season and thoroughly cleanse your body of accumulated ... detox will also positively affect the state of your immune system, this will certainly be useful ... during flu and ubiquitous colds. How to detox? During the ... detox, you will beautifully cleanse the body of toxins, thanks to which you can feel tired and ... melancholy. The basis of a proper detox is a large amount of vegetables and fruits and a sufficient intake of fluids, ... preferably water and herbal teas. It is also good to exclude unhealthy ... red meat, white flour, sugar, alcohol, caffeine and smoking from your diet. The duration of ... detoxification is very individual and can last from two to four weeks. The elimination of waste products from the body will also support ... saunas, massages and a stay in the fresh air. Take time for yourself and listen to your body and your needs. Tips for ... for detox. Put on apple peel, which consists of eating 1.5 kg of raw apples a day. Drink at least ... 3 liters of water and herbal tea throughout the detoxification process. ... the same time they have great effects on the skin and digestive tract. In addition, Umeocet helps ... last for three weeks, when you drink a glass of pure water with a tablespoon of apple cider ... every morning on an empty stomach. Vegetable and fruitIf none of the peel described above suits ... you, try sipping clean juices from fresh vegetables and fruits. Ideally use seasonal crops such as ... plums, bananas. It is great to combine fruits and vegetables together, set the limits of your ... a light vegetable broth. However, cook the vegetables briefly so that you do not boil all the vitamins...

Jerk Chicken and Dumplings
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Jerk Chicken and Dumplings

...jerk chicken and dumplings recipe teaches you how to make a ... tasteful dish to offer a wonderful eating experience for the guests. ...   You can serve this dish Jerk chicken and dumplings recipe can be served for 3 people and ... should be cut into pieces (wings, drumsticks and thighs) and they must be dropped into a bowl. ... 2) The garlic must be peeled and rough chopped. 3) They should be added to a ... the bowl. 6) The chicken pieces must be tossed and mixed together. 7) 2 tablespoons of jerk ... rubbed into the bowl. 8) You have to use your hands to mix to coat the chicken. 9) The bowl must ... be covered and needs to be kept in the refrigerator for 2 hours ... to be placed on high heat. 12) A good layer of oil must be added. 13) When the oil becomes ... 16) Then, the pieces should be flipped over and the pan must be placed in the oven for 10 minutes ... is to julienne celery, green onions, bell pepper and carrots and they should be dropped into a big ... added. 19) When the chicken starts coming out of the oven, it should be removed from pan. 20) ... must be stirred up. 24) The Kaffir lime leaves and cinnamon must be added. 25) Simmer for a few ... minutes and add the butter. (You have to stir in). 26) The ... chicken pieces have to be tossed with the vegetables. 27) The juice of a lime needs to be added and ... or 3 fried dumplings on the side. 30) A couple of lime wedges can be added for garnishing. 31) 1 ... should be poured into a heavy-bottom saucepan, and it should be heated until becoming sizzling hot. ... 32) Take large bowl and sugar, salt, baking soda, baking powder, flour and cornmeal must be mixed together. 33) You have ... to work in the cold butter using your hands. You need to rub the butter bits into the flour and break them up like small pea-size pieces. 34) ... 35) It should be dropped into a large spoonful of hot oil fried for 3 minutes per side. (Stop when...

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Salad with roasted eggplant and tomatoes
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Salad with roasted eggplant and tomatoes

...salad with roasted eggplant and tomatoes is full of vegetables and herbs. It is a stand-alone dish,...

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Easy Chicken and Sweet Corn Soup
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Easy Chicken and Sweet Corn Soup

...is a great dish for any event and any season. There are a couple of things as ... warming, soothing and consoling as a major bowl of juices, regardless of whether you are serving a ... soup, a great chicken noodle chowder, a hot and sour stock, or another delightful dish. ... Chicken and sweet corn soup is extremely famous, and there are western forms of this dish and eastern ... This is an extremely temperate recipe to make, and it is anything but difficult to plan as well, ... it a decent decision for learner cooks. Poultry and corn go together truly well because the sweetness ... of the corn supplements the gentle taste of the chicken. If you need to make a solid dish to ... Chowder is another dish you may get a kick out of the chance to attempt because there are such a ... variety of varieties of it, regardless of whether you lean toward a sweet or appetizing ... completion, or something velvety and rich. If you need to urge your children to eat ... pumpkin, you can include a little cream and nectar to your pumpkin soup to make it truly ... is a chicken corn chowder with celery, onions, and flavorful egg dumplings. This dish has components ... of both eastern and western cooking, and the subsequent soup has a mind boggling flavor. ... the chicken, onions, water, salt, celery, pepper, and nutmeg to a major pot over a direct warmth. Heat ... it to the point of boiling, then turn down the warmth and let it ... remove it from the pot. Refrigerate both the soup and the chicken. -- At the point when the fat ... solidifies on top of the soup, take it off. You ought to be left with around more than two ... quarts of soup. Part the corn cobs the long way with a ... sharp knife and rub off the portions. Put the soup and bits in a major ... pot over a direct warmth and heat the blend to the point of boiling. Turn down ... the warmth and stew for twelve minutes or until the corn is ... delicate. -- Heat a container of water to the point of boiling, and after that ... include two of the eggs. Take the dish off the warmth and cover it. Give the eggs a chance ... the high temp water for twelve minutes, then peel and slash them. Hack the chicken meat and add it to ... the juices. Beat the rest of the egg, and afterward beat in the drain and flour. -- Drop ... buoy to the surface. Mix in the hacked egg pieces and serve...

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Nutritional Psychiatry: Take care of your mental health with good food...
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Nutritional Psychiatry: Take care of your mental health with good food...

...the beautiful connection between healthy food and a healthy mind to offer people tasty and ... is an emerging modality that helps people get rid of psychological disorders such as depression and ... anxiety. Take care of your mental health with taste with the help of ... on certain nutrient-packed foods - foods full of vitamins, minerals, antioxidants, fiber, probiotics, ... prebiotics, and protein. This diet is designed to reduce brain ... inflammation, better regulate serotonin and dopamine, and influence a variety of other mood ... a two-way highway, constantly sending signals and chemicals back and forth between the brain and ... the gut. One of these chemicals is serotonin, our natural mood ... regulator. Outside of the brain, our body produces over 90% of ... in the gut - exactly where our food is digested and broken down into vitamins, minerals and other ... process, we get a natural symbiosis between food and body chemistry. So what should we eat to feel ... health depends on a well-nourished brain. Doctors offer a few guidelines for building a diet that ... does not mean "perfect." So don't be afraid of the occasional juicy cheeseburger or the ... occasional bowl of pasta. Instead of judging yourself if you're having a piece of cake ... enjoy it thoroughly. We're only human and we shouldn't be blinded by the rules of the diet ... week won't make or break your body's microbiome - and it certainly shouldn't break your spirit. Limit ... sugar (including artificial sweeteners) and semi-finished products Many industrially ... combine "empty" calories with other chemicals and additives such as dyes, preservatives, fillers and sweet additives that can cause inflammation, ... which "makes our brains depressed, anxious and unfocused. The sugar-fed gut microbiome craves ... more sugar. Sugar causes inflammation in the body and is associated with lower levels of BDNF, a ... to stress. Artificial sweeteners like aspartame and saccharin are also on the no-go list, due to ... effects on mood-regulating neurotransmitters and brain chemistry. Next, watch out for simple ... carbohydrates like white rice and pasta, which also fall into the category of ... sugars. Add plenty of vegetables, legumes and leafy greens. Replace unnecessary inflammatory ... greens, lentils, asparagus, broccoli, berries and other healthy foods. These foods contain ... microbiome-healthy fiber and mood-boosting vitamins and minerals such as iron, folate, magnesium, ... zinc, and vitamins A and B. Incorporate probiotics Our digestive tract ... is home to approximately 100 trillion bacteria and microorganisms that play a major role in our ... cultures helps crowd out unhealthy microorganisms and increases the healthy flora in our microbiome, ... which improves our mood and our overall health. Foods like kefir, yogurt with ... no added sugar, kimchi, sauerkraut, miso, tempeh and buttermilk all contain important, gut-healthy ... foods like oats, allium, garlic, apples and beans. Reap the benefits of omega-3s, limit ... saturated fats and include lean proteins Fish such as sardines, ... salmon, tuna and mackerel are packed with omega-3 fatty acids, ... which reduce inflammation in the brain and can be a great source of vitamin D. Avocado and ... rich in healthy nutrients. Lean beef, shellfish and poultry are rich in iron, which boosts mood. ... Grass-fed beef, chia seeds and nuts all contain valuable omega-3s as well. Limit ... saturated fats such as margarine. Limit alcohol and caffeine Alcohol and caffeine play a vital role ... mental health. People who suffer from nervousness and regularly drink alcohol have poorer sleep and ... you drink more than one drink a day for women and two a day for men. Caffeine stimulates the threat ... processing area of the brain and reduces function in the area that helps regulate ... anxiety. Limit your daily coffee consumption and try incorporating calming chamomile or turmeric ... your beverage list. Also remember to drink plenty of water: about four to six glasses a day, and more ... psychotherapy, acupuncture, yoga, exercise, and so on. It's really about bringing all the ... Food helps, but it should not be seen as a magic wand. For example, if someone claims that celery ... What this means in practice is that every doctor and psychiatrist in agrees that their patients would ... be better off eating really healthy, unprocessed foods. ... but it will certainly help improve brain health and alleviate the symptoms of mental illness...

It's possible without waste: Try shopping without plastic ...
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It's possible without waste: Try shopping without plastic ...

...Did you know that up to eight million megatons of plastic waste is produced daily worldwide? ... even though it should be on the producers of the goods. Let's realize this problem together and say stop unnecessary waste production. Wrapless ... shops Following the example of foreign traders, a relatively large number of non ... you fill with food or drugstore goods. It goes without saying that you can buy food in first-class ... free shop. Traders make sure that the goods they offer come from the best organic farming. If you don ... habit in about 21 days. After this time, shopping without packaging will be simple for you and you will ... need is various containers (preferably glasses) and textile bags. You can buy bags ready-made or sew ... a lifestyle. Remember that if you change yourself and your habits, you will change others...

Burrito bowl Mason jar salads for quinoa, chicken and bacon
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Burrito bowl Mason jar salads for quinoa, chicken and bacon

...Burrito bowl Mason jar salads for quinoa, chicken and bacon recipe has become a big craze among a large ... number of people all around the world. According to them, ... it is an awesome salad with great taste and this salad also offers high quantity of nutrition ... name suggests, you can use it with bacon, quinoa and chicken as well. For quinoa -- Take a medium ... sized pot. -- Quinoa, salt and water should be added to the pot. -- Bring to a ... -- When it started boiling, you have to cover and cook for 20 to 25 minutes. -- You have to stop ... when the quinoa becomes fluffy and soft. -- Set aside to cool’ -- Then, the lime juice, ... lime zest and 1/4 cup of cilantro should be added. -- Stir well to ... towels. -- Season with salt. -- Pour 1 tablespoon of coconut oil in a skillet. -- When the oil becomes ... be stopped when it turns crispy. -- 1 tablespoon of bacon can be reserved for the potatoes. -- For ... Cut the potato into small chunks -- 1 tablespoon of coconut oil or bacon fat should be heated in a ... -- The potatoes must be cooked until they become soft. -- Set aside and allow the potatoes to cool. -- ... the burrito bowl salad can be assembled. -- First of all, Greek yogurt needs to be added to the bottom ... -- The next step is to top with 2 tablespoons of potato cubes. -- Cilantro lime quinoa must be ... added on top of the potatoes. -- 1 or 2 tablespoons of cheese ... Over the cheese, add a bit less than half a piece of bacon. -- The remaining space in the jar can be...

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Salad with sprouts, pineapple and coriander
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Salad with sprouts, pineapple and coriander

...simple and refreshing summer salad of sprouted mungo beans and black lentils will give ... you the necessary dose of energy and you will not feel bloated and heavy after it. ... Fresh coriander and pineapple give the salad a delicious, ... unforgettable taste. Mungo beans and black lentils need to be germinated two days in ... You will learn how to germinate mungo beans and lentils in our article - Mungo beans: They are ... magical, at the same time healthy and you can germinate them yourself at home...

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Grilled Chicken, Peach, and Arugula Salad
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Grilled Chicken, Peach, and Arugula Salad

...together the sweetness of ripe peaches, the mild pepperiness of arugula and ... the warming smokiness of grilled chicken, this salad is sure to be the...

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Acupressure - relieves pain and can treat various diseases
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Acupressure - relieves pain and can treat various diseases

...successfully relieves pain and has a positive effect on back pain, arthritis, ... This traditional Chinese method is very effective and can be done at home. Ageless treatment method ... points on the body. It can be applied in the form of massage or push, resulting in pain relief. Since ... with acupressure, you can do it in the comfort of your own home. Just apply light pressure at the ... you should quickly go through the headache without having to take pills. Massages acting on ... acupressure points support the excretion of undesirable toxic substances that have ... responsible for the bladder, a place in the arch of the foot is connected to the large intestine, a ... connected to the trapezius muscle for a change, and so on. We wear daily shoes with firm soles and ... individual acupressure points in a natural way, and thus there is insufficient blood circulation. The ... replace the massage is to walk in the garden without shoes in the summer, or at best on the pebble ... the blood does not flow where it is needed, and thus the interconnected organs also bleed less. ... which over time manifests itself in the form of problems of various kinds. Acupressure yourself ... simply at home, just learn the right procedure and know where the points are. You will save money ... for visits to expensive salons and you can do it at any time. For the first time, of ... have a massage performed by someone experienced and learn a little bit. But then you can learn to do ... is safe in that even if we do it wrong at home and put pressure on the wrong place, we can't hurt ... addition to taking various courses to learn what and where the acupressure points are, there are a ... number of books. And the ideal aid for beginners are special socks on...

Detoxify your Body and Recharge with Green Super Food…
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Detoxify your Body and Recharge with Green Super Food…

...foods in general are algae, bacteria and grasses high in micronutrients and proteins. ... According to a number of promotional materials and the media, they are referred to as superfoods, ... which are intended to prevent and treat a number of health problems, including the most serious ones ... (superfoods) are an excellent natural source of many vitamins, amino acids, enzymes, fiber and ... form. It is not only a concentrated source of dozens of micronutrients, but also the most ... complex and natural way of supplying valuable nutrients to the body. Young ... than in milk, 22 times more iron than in spinach and as much protein as you can find in a quality ... essential amino acids, more than 12 minerals and 13 different vitamins (including vitamin K). The ... versatility of young barley is confirmed not only by its ... analyzes and its composition, but also by the recorded effects ... from young barley has become a recommended means of strengthening health in recent years. Never ... higher than 45 degrees Celsius, important enzymes and vitamins would be destroyed. At the same time, it ... has the right benefit for our body in the form of essential vitamins and minerals. Chlorella ... highest chlorophyll content. It is high in fiber, vitamins and minerals. It is also a source of proteins and ... It also contains, among other things, amino acids and chlorellin, which is a natural antibiotic. One ... tablet contains millions of chlorell cells, which are involved in the healing ... can detoxify the body. It is the richest source of chlorophyll, which improves people's blood counts ... speeds up wound healing and prevents inflammation. It also improves the ... oxygenation of the body, thus preventing the formation of an ... infectious environment. The strongest component of chlorella is the growth factor CGF, which has a ... significant rejuvenating and strengthening effect, has a strong prebiotic ... effect - increases the growth rate and quality of life of the intestinal microflora. CGF ... accelerates the growth of acidophilic culture up to 4x. Spirulina ... Spirulina is a species of blue-green algae and has existed on earth for 3.5 billion years. It is ... rich in nutrients - it contains a large amount of protein, vitamins and minerals, which have a ... number of potential benefits. Spirulina became famous when ... astronauts during space missions. There is a lot of research on spirulina and its beneficial ... properties. Thanks to its high content of proteins, vitamins and minerals, it has been ... energy you need, has anti-inflammatory effects and is a very strong antioxidant. These vitamins and ... minerals play a role in a number of basic bodily functions, antioxidant reactions, ... immune control and inflammation prevention...

Summer salad with grapefruit and nuts
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Summer salad with grapefruit and nuts

...spicy salad is the real boost! It contains a lot of vitamin C, which will give you energy and...

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Tortillas stuffed with spinach and cheese
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Tortillas stuffed with spinach and cheese

...stuffed with spinach and cheese and with chilli is a great savoury dish. We can ... freeze the filled tortillas and finish the individual portions whenever we feel...

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Sweet-and-Spicy Barbecue Sauce
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Sweet-and-Spicy Barbecue Sauce

...a spicy one or a sweet one? It is your preference and you can decide what to choose. At the same time; ... if you want a barbecue sauce that is spicy and sweet, this Sweet-and–Spicy Barbecue Sauce recipe ... is the best option available. Many people are of the opinion that it is one of the best recipes ... that they have ever come across and according to them; the taste is totally ... refreshing and inspiring as well. If you want to enjoy a ... harmonious combination of sweet and spicy taste in a sauce, this Sweet-and –Spicy ... Sauce recipe is the best source available and it can be prepared with great ease and comfort. ... With the quantity of ingredients advocated in this recipe, you can ... make 5 cups of sauce as well. First of all, you have to take a large saucepan. -- It ... you should saute minced garlic, jalapeno pepper and minced garlic for 4 to 5 minutes. (You should ... to stir in dark brown sugar, ketchup, apple juice and vinegar. -- Honey, Kosher salt, Worcestershire ... sauce, celery seeds, dried crushed red pepper and freshly ground black pepper should also be ... -- You can use this sauce immediately and it can also be refrigerated in an airtight...

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Top 3 Benefits of Using Collagen Supplements…
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Top 3 Benefits of Using Collagen Supplements…

...in the human body. It is the main component of connective tissues. It has many important ... functions, including ensuring skin elasticity and strengthening bones. In recent years, collagen ... supplements have become popular. Most of them are hydrolyzed, which means that the ... your collagen intake, including pork skin and bone broth. Consumption of collagen can have a ... number of health benefits, from relieving joint pain to ... skin health. 1. It can improve the condition of the skin Collagen is a major component of human ... It plays an important role in strengthening it and can also contribute to its flexibility and ... produces less collagen, which leads to dry skin and the formation of wrinkles. However, several ... can slow skin aging by reducing wrinkles and drying out. The wrinkle-reducing effects of ... collagen supplements can support the production of other proteins that help structure your skin, ... including elastin and fibrilin. There are also many unofficial claims ... that collagen supplements help prevent acne and other skin conditions, but these are not ... joint pain Collagen helps maintain the integrity of our cartilage, which is the rubber tissue that ... protects our joints. As the amount of collagen in our body decreases, as we age, the ... risk of developing degenerative joint disorders, such as ... supplements can help improve the symptoms of osteoarthritis and reduce joint pain overall. ... supplemental collagen can accumulate in cartilage and stimulate your tissues to produce collagen. He ... to reduced inflammation, better joint support and reduced pain. 3. It could prevent bone loss Our ... bones are made mostly of collagen, which gives them structure and helps ... which is characterized by low bone density and is associated with a higher risk of bone ... fractures. Studies have shown that the use of collagen supplements can have certain effects in ... the body that help inhibit the breakdown of bones that lead to osteoporosis...

Calcium is very important for our body, but do you have enough of it?
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Calcium is very important for our body, but do you have enough of it?

...Do you know which foods are a good calcium source and how to consume calcium properly? Calcium together ... with magnesium and phosphorus, they form the basic building blocks of our skeleton and teeth. At the same time, it is ... cell function, muscle contractions, transmission of nerve impulses and blood clotting. Basic ... material For our bones, a regular supply of calcium is almost indispensable. It is their ... basic building material and its lack can have a very negative effect on your ... health in the form of periodontitis or osteoporosis. If you suffer from ... insomnia, nervousness, numbness of the upper and lower limbs, memory loss, depression, ... irritability and other mental disorders, you should start ... increasing the dose of calcium in your body. Combine vitamin D + ... most commonly found in fish, mushrooms, egg yolks and cereals. So those who suffer from vitamin D ... deficiency. You should avoid excessive amounts of protein, coffee, salt and alcohol, as these ... promote the excretion of calcium from the body. Calcium sources The ... basis of good health is a varied and balanced diet. Consume at least two cups of foods ... mustard, other cruciferous species, calcium-rich tofu. An excellent source of calcium is also poppy, ... which contains a huge amount of calcium, up to 1400 mg, sesame seeds, almonds, ... cauliflower and Brazil nuts. Calcium paradox Especially in the ... The paradox is that there is a high percentage of fractures and thinning bones, especially in these ... This is mainly related to excessive intake of proteins from animal products and sugars from ... is therefore related to the overall composition of your diet.  ...

Mac And Cheese Stuffed Fried Zucchini
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Mac And Cheese Stuffed Fried Zucchini

...Mac and cheese stuffed fried zucchini recipe teaches you ... to prepare a crazy dish with great taste. First of all, bring a big pot of salted water to boil. -- ... or twice to prevent burning. -- Whisk in the milk and reduce heat to medium high. -- The mixture should ... to keep on stirring. -- You must remove from heat and stir in cayenne, salt, pepper, mustard powder and ... to melt completely. -- Pasta must be stirred in and transfer to the prepared baking dish. -- The Mac and cheese should be covered and refrigerated 1 to 2 ... -- Parmesan cheese, pepper, salt, flour and breadcrumbs should be tossed together in a bowl ... step is to place the zucchini rounds in stacks of two. -- One zucchini round must be grabbed and ... the, scoop out about 1 tablespoon of Mac and cheese. -- Mac and cheese must be placed on top of the bottom round. -- Then, add the top round like ... you do a sandwich. -- Push down on top slice of zucchini in a slight manner to secure the Mac and ... slices. -- You have to place on the baking sheet and the process must be repeated with the remaining ... slices of zucchini. (There is no need to use all Mac and ... cheese). -- Take one zucchini sandwich using your hands and dip it into the eggs. -- ... -- This process must be repeated until all sandwiches have been breaded. -- The try must be ... oil turns hot, take the zucchini from the fridge and place it in the oil. (You have to place only a ... - Repeat the process with the remaining zucchini sandwich...

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The Ultimate Cheese and Tomato Sandwich
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The Ultimate Cheese and Tomato Sandwich

...always been a favorite item for a large number of people. The ultimate cheese and tomato sandwich ... recipe makes you familiarize with an easy method of making tasty sandwiches. If you want, you can ... immediately, Strict adherence to the guidelines of this sandwich recipe allows you to make 8 to 12 ... servings. The entire process of preparing and cooking can be finished within 1 hour. 1) In ... be placed in a food processor. 2) Bled well and oil has to be added. When you get a thick paste, ... set aside. 3) For making sandwich, yellow and black peppers have to be put on a gas flame ... out from the hob, they must be placed in a bowl and covered with clingfilm before keeping aside. 5) ... room temperature, the black shin should be peeled off and flesh has to be cut into quarters. (Remove ... seeds). 6) A griddle pan needs to be heated and sliced courgette and olive oil should be drizzled ... 8) The bread loafs top needs to be sliced off and the soft bread have to be scooped out for ... hollowing out the loaf. (3 cm of bread around the edge must be left) 9) The loaf ... hollow must be filled with layers of peppers, tomatoes, courgette, onion, cheese and ... be seasoned) 10) The loaf lid should be back on and pushed down. 11) It can be wrapped in a ... clingfilm and kept in the refrigerator overnight...

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Smoky Cheesy Cauliflower and Broccoli Soup
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Smoky Cheesy Cauliflower and Broccoli Soup

...smoky cheesy cauliflower and broccoli soup recipe makes you familiarize with ... the best way of making a healthy, low fat and decadent soup. Total time needed for making this ... 50 minutes. You can use regular paprika in place of smoked paprika.   1) Olive oil must be ... heated in a big soup pot and you need to add onion to the pot. 2) After ... adding 1 teaspoon salt and pepper, onion should be sauteed for 5 minutes. 3 ... Garlic must be stirred in and cooked for 1 minute. 4) Cauliflower florets have ... to be taken from one half of one of the heads and set aside. 5) Remaining cauliflower florets ... including stems have to be added to the pot and you need to add potatoes as well. 6) They should ... chicken stock, it must be brought to a boil and then, simmered for 30 minutes. 8) After trimming ... to be placed in another pot containing one inch of water and the water must be brought to a boil. 9 ... Broccoli florets and the remaining cauliflower florets have to be ... added and steamed for 6 to 7 minutes. (You can stop when ... is over, it has to be taken out from the heat, and almond milk, paprika, sriracha, dry mustard and ... soup has to be pureed using an immersion blender and you can when it becomes smooth. 13) Cheddar ... cheese has to be stirred in and make sure that it is melted and becomes creamy. ... 14) After reserving half cup of steamed cauliflower and broccoli, the remaining ... soup. 15) It can be served warm, cheddar cheese and reserved broccoli and cauliflower florets can be...

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Live in balance - eat according to the principles of macrobiotics…
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Live in balance - eat according to the principles of macrobiotics…

...food, but about a lifestyle that comes from Tibet and China. If you want to improve your health and ... understand the laws of nature, immerse yourself in the secrets of this ... philosophy, which is based on the principles of Yin and Yang and the theory of the five elements. ... it is important to realize how various natural and processed foods and delicacies affect us, ... especially which foods benefit us and which are harmful to our health. According to the ... principles of the macrobiotic diet, it is very important to ... whether food cools or warms us, gives us expanding energy - rising or contracting, whether it is ... easily digestible and regulated for our body. All foods should be grown ... macrobiotics teaches us how to enrich our lives and how to improve our health. Everything is based on ... the recognition of food and its characteristic properties and quality. Yin and Yang balance as a basic idea Macrobiotics ... balances the energy of the Earth with the energy of man and divides food into two groups - Yin and ... Yang. Each food contains both of these groups, but always one dominates. The ... characters Yin and Yang are terms that express the character of ... into an imbalance, the disease arises. The basis of consuming the right group of food is to realize ... Excessive dietary imbalance depletes the body and makes us age faster. The whole world is made up of unity and a mutual struggle of opposites that ... Balancing this principle will help us understand the understanding of things and events around us, ... including the processes, relationships, and bonds that function in our body. With the help of ... foods, which grow mainly in the warm season and do not require heat treatment. AlcoholTeaSugarCoffeeChocolateExotic fruitIce cream Jang food A ... set of rather masculine characters, fast, energetically ... as a plus. These foods heat up strongly and it is important to limit their consumption as ... much as possible. Every meal is consumed slowly and needs to be chewed very well. If you want to ... diet. Red meatPoultryGameCold cutsEggBaked and fried food Neutral food Neutral and balanced ... foods, which should be the basis of our diet. Whole grain cerealsVegetablesLegumesSeeds Principles of macrobiotics The ... basic principle of this diet is a diet rich in fruits and vegetables ... legumes and cereals. Consumption of meat, eggs and refined foods is significantly limited. Do not ... heavy steak, you should balance the energy supply of yang with the energy supply of yin - fresh vegetables. Give this philosophy a chance, you will ... experience the miracle of being well, like an estimated million ... for health reasons, have gained more energy and feel vital....

Use Textile Bags Instead of Plastic Bags...
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Use Textile Bags Instead of Plastic Bags...

...time when you packed each piece of vegetables separately in a microtene bag and then in a ... plastic bag is gone. Get textile bags for fruits and vegetables. If you don't want to invest a lot of ... can sew the bags yourself at home. Our rivers and oceans infest with non-degradable waste, sea ... creatures confuse them with food, and in the form of microplastics, they enter our body daily through ... the food and water we drink. It's simply time for a change. ... purchase. All you have to do is put the fruit and vegetables in a reusable bag and forget about the microtene ... bags. In addition, food can breathe freely in it, and thus stay fresh even longer...

Roasted Red Pepper and Tomato Soup
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Roasted Red Pepper and Tomato Soup

...make a simple dish really special? The selection of ingredients and the way they are being blended ... things really different. This roasted red pepper and tomato sauce recipe teaches you how to covert an ... something really special by adding fresh basil and a dash of extra virgin olive oil. If you want to ... get rid of the chill in a simple and tasty way, this recipe is the best option ... You will get 4 servings if you follow this recipe and total time needed for making this dish comes ... be heated in a big saucepan. 2) Garlic, peppers and onion must be sauteed for about 5 minutes. 3) ... The fresh tomatoes should be added and cooked for 3 to 4 minutes. 4) 250 ml of water, ... stock and tinned tomatoes have to be added and then the pan needs to be brought to the boil ... before reducing the heat and simmer for half an hour. 5) The pan must be ... taken out from the heat and set aside to cool. 6) The soup has to be ... pureed in batches with the help of a hand held blender or you can use a food processor. ... 7) It should be strained through a coarse sieve and if required, you need to pour in a small amount of stock. 8) It should be seasoned with pepper and salt. 9) You can serve this dish hot, and ... basil and a drizzle of olive oil need to be used to garnish...

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Chicken Sausage and Broccoli Rabe Penne
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Chicken Sausage and Broccoli Rabe Penne

...people have always been ardent lovers of chicken sausages. Chicken sausage is a very good ... source of protein and your body gets a lot of iron when you consume these sausages. This ... chicken sausage and broccoli rabe penne recipe teaches you how to ... prepare a tasty dish with absolute ease and comfort. With the quantity of ingredients ... mentioned in this chicken sausage and broccoli rabe penne recipe, you can serve it for ... need to take a large saucepan. -- Pour 2 quarts of water into the pan. -- Bring to a boil. -- The...

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Quinoa Salad with Hazelnuts, Apple, and Dried Cranberries
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Quinoa Salad with Hazelnuts, Apple, and Dried Cranberries

...salad? This quinoa salad with hazelnuts, apple and dried cranberries recipe discusses how to make a ... sure that it is rinsed properly). -- Take water and boil it by adding a pinch of salt. -- Rinsed ... medium-low heat. -- Cook for 15 minutes roughly and stop when the water is absorbed. -- Quinoa must ... -- Let it cool in the fridge. -- Now, the skins of the toasted hazelnuts should be removed. -- ... A skillet needs to be preheated with 1 tablespoon of oil. -- Add onion and celery. -- Season with a ... pinch of salt and pepper. -- Cook for 5 to 7 minutes on medium-low ... heat and stop when softened. (You should be careful not to brown them). ... It should be chopped finely. -- Dried cranberries and green onions should also be chopped. -- Add these ... three ingredients to the celery and onion mixture. -- The apple needs to be cored and ... that the apple does not turn brown). -- Hazelnuts and quinoa must be added to the mixture. -- Oil must ... be drizzled. -- Salt and pepper must be added to taste. -- Then, you have...

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Harvest time: How and when to harvest home-grown herbs?
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Harvest time: How and when to harvest home-grown herbs?

...the corner, too many gardeners are panicking and making mistakes. Wondering how to harvest herbs ... in autumn without making common mistakes? Read our tips below to ... pay attention to their selection. The timing of harvesting herbs depends on the type of plant and ... You need to harvest herbs at the appropriate time of year to ensure that they are harvested when they ... taste when cooked. Keep these herbs on the table and harvest them when they are dry, you can also cut ... when they are overgrown. Tips for harvesting and storing herbs There are a few rules to keep in ... use. For single-species herbs such as basil and sage, pick only the central tip. This will ... encourage vigorous growth. For chervil, thyme and mint, use the tops and flower buds. For parsley ... plants, use the outer leaves and stems and leave the centre alone. A large crop takes a bit of work, but the reward throughout the year is well ... the effort. You can get 2-3 harvests from annuals and perennials before the end of the season. The last ... autumn so that the new growth has time to harden off before the first frosts. Choose a bright sunny ... the sun gets hot enough to affect the oil content of the leaves and flowers. Be careful when picking and use only healthy plants. Perennial herbs can be ... while annuals can be cut to within three inches of the soil surface. Rinse freshly chopped herbs in ... cold water and use a towel to absorb excess moisture. Tie the ... stems together (dental floss works well) in bundles of five or six and hang ... them in a dry, well-ventilated place out of direct sun and moisture. The temperature should ... in clean airtight containers (preferably glass) and protect them from direct sunlight. Herbs lose ... time, so we recommend storing them for a maximum of one year....

 The team Recipes wishes you happy and relaxing Christmas holidays full of well-being…
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The team Recipes wishes you happy and relaxing Christmas holidays full of well-being…

...after year has come together and we have Christmas here again. After this ... difficult year of 2020, the time has finally come when we can stop ... in peace and breathe in the safety of a loving family. We brought you tips on great ... recipes and interesting articles that accompanied you this ... year. Now we want to thank you from the bottom of our hearts for your favor. This year has not ... been an easy year for many of us. Our whole society has gone through and is ... constantly going through a very difficult period and there is no light at the end of the tunnel yet. ... at its speed has forgotten where its roots are and who they really are. Or the great need for our ... breathe, because we have begun to use it too much without giving adequately. However, only in time will we ... fully understand why this crisis was beneficial for us and it can ... From our editorial staff, we wish you a lot of joyful energy, thanks to which you will have the ... strength to overcome all obstacles and pitfalls. Lots of health that you can find in a ... healthy and whole meal. Strong relationships between all the ... with love that will soak into your hearts. And most of all, we wish you harmony and a solid...

Marinated Kale Salad with Apple and Oranges
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Marinated Kale Salad with Apple and Oranges

...properly. This marinated kale salad with apples and oranges recipe discusses how to make a sweet and ... as an easy lunch. It can be made in an easy way and there is no need to spend a lot of time in the ... make two servings if you use the same quantity of ingredients recommended in this recipe and the ... for cooking is 25 minutes.     1) First of all, you have to take a small bowl. 2) The mandarin orange juice should be added to the bowl. 3) ... You also have to add white wine vinegar and Dijon mustard. 4) Salt, pepper and olive oil ... 6) The kale needs to be placed in a medium bowl and the dressing has to be drizzled on top of the ... kale. 7) It should be tossed a good number of times and make sure that it is coated generously ... 8) Set aside the kale for about 10 minutes and you must toss a few times to make re-coating with ... 9) The remaining ingredients have to be added and tossed again. 10) It must be divided between two...

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Mushroom, Asparagus, and Burrata Pizza with Balsamic
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Mushroom, Asparagus, and Burrata Pizza with Balsamic

...mushroom, asparagus, and burrata pizza with balsamic recipe offer a simple ... way of making a wonderfully delicious pizza. You can ... inch pizza with the instructions in this recipe and total time needed to cook this dish comes around ... 40 minutes. Step by step method of approach - for the dough 1) After combining and mixing (using a spoon) honey, yeast and water in ... for 10 minutes to become foamy. 2) Olive oil and flour have to be added and you have to keep on ... 3) The dough has to be made like a ball with the hands on a surface that is floured. (If there is a ... to work the extra flour (half cup) with the dough and the mixing and kneading processes can also be ... done in a stand mixer) 4) The dough should be placed on the same ... big bowl containing olive oil and it should be turned to make a good coating. 5) A ... towel must be used to cover and you have to keep it in an area that is warm for ... For making the balsamic drizzle 1) Brown sugar and vinegar must be added to a saucepan and it should ... 2) It needs to be reduced to a very low simmer and cooked for 10 to 15 minutes. (Check whether ... liquid reduces by 50% and becomes a bit syrupy) 3) After removing from the ... to be poured pored, keep aside for cooling down and thickening. For assembling the pizza 1) ... to be heated with heat being kept at medium level and after heating 1 tablespoon olive oil in the ... skillet, asparagus and mushrooms should be added. You have to cook for 5 ... that the veggies are cooked in a slight manner and softened as well) 4) The next process is the ... process of seasoning using crushed red pepper, salt and ... pepper and set aside after taking it out from the heat. 5) ... A counter must be floured in a light way and the dough should be rolled out with the help of a ... rolling pin or your hands to get a flattened disk. Then, on a baking sheet ... (greased), the pizzas have to be put and the tugging, pulling and pushing processes need ... pizza dough into the preferred shape. (Use your hands) 6) Two tablespoons olive oil must be drizzled ... over the dough and after adding parmesan, garlic and chopped basil: it has to be spread out over the ... 7) Mozzarella cheese must be added to the pizza and the veggies should be sprinkled over the pizza. ... 8) Burrata need to be broken up over the top and feta cheese has to be sprinkled. 9) The pizza ... should be baked for 25 to 30 minutes and make sure that the cheese becomes gooey and melty ... 10) Sun-dried tomatoes and arugula have to be added to a bowl and tossed ... with a pinch of pepper and salt, feta cheese (a handful), balsamic (1 tablespoon), toasted pine nuts and sun-dried tomato oil (two tablespoons; reserved). ... 12) The pizza should be taken out from the oven and it should be served with the arugula salad on the...

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Spinach, Aubergine and Chickpea Curry
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Spinach, Aubergine and Chickpea Curry

...is fond of tasty vegetable curries. This spinach, aubergine and chickpea curry recipe talks about to make a ... loaded with excellent flavour. With the quantity of ingredients mentioned, you can make 4 servings and the cooking time needed is 30 minutes. 1) ... way. 4) It should be placed in a food processor and chopped to make a coarse puree. 5) Take a large ... pan and half portion of the olive oil must be added. 6) Spices, chili, ... garlic, chickpeas and onion should be added and cooked for 5 minutes. (Keep the heat at a medium ... level) 7) Aubergine and remaining olive oil need to be added and cooked ... for 10 minutes. (Stop when the aubergine becomes colored and keep on stirring while cooking). 8) A ... pinch of salt and tomatoes have to be added and you have to cover the pan. 9) The heat needs to ... be lowered and simmered for 15 minutes. (You can stop when the ... aubergine becomes soft). 10) Spinach puree should be stirred in before...

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Top 5 tips on how to host holiday guests like a professional without stress...
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Top 5 tips on how to host holiday guests like a professional without stress...

...for hosts that will make your reception memorable and stress-free. 1. Prepare your banquet in advance ... anyone can do to cope with the constant comings and goings of Christmas guests is to prepare as many ... possible in advance. Prepare the soup, the sweets and the different elements of the main course. You ... will see how much time and trouble the preparation will save you. 2. Don't ... party for 50 people, plan the entire flow of the event a few days in advance. It will save you ... a lot of hassle. The plan should include everything from ... to put the roast in the oven to lighting the candles. 4. Tasteful place settings It's the ... - now is a good time to pull out the silverware and decorative cloth napkins from the drawer. If you ... don't have enough of everything, rent placemats from a nearby rental ... s cheaper than you think) or check your inventory and go for an eclectic look. 5. Breathe deeply ... holidays should be the most wonderful time of the year, sometimes they are very stressful. Be ... example, take a moment with a glass od wine in hand on the sofa with your favourite story. Try to ... definitely don't stress about it because none of your guests will miss it. Don't lose your ... perspective and joy, because if you are relaxed, your guests will...

Namaste - yoga helps against back pain and stress …
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Namaste - yoga helps against back pain and stress …

...you need to stretch a stiff body, clear your mind and level your thoughts? Yoga exercises will help you ... It is a popular way to relieve stress, relax and strengthen the body. In addition, you will ... starting today. Helps against back pain and stress By practicing yoga, you maintain good ... health and increase your physical condition. Yoga helps with ... pain, calms the nervous system, develops balance and coordination of movements, and above all - ... or does not have to be. It is proven that people without any experience will make progress literally ... within the first hour. And people with health problems can handle it. Yoga ... the deep stabilization system, which we often neglect. You are equipped only with your own ... body Yoga is suitable for almost anyone and can be practiced anywhere, because you don't need ... All you need is a jog mat, comfortable clothing and determination. In the summer I recommend ... air, it's great. Ideal is grass or other stable and pleasant surface, such as wooden terrace. ... by excessive noise or people. The connection of body and mind Regular yoga exercises will help ... you connect your body and mind. You begin to perceive your body more ... but they don't. It is important to breathe deeply and concentrate on the position you are doing. The ... whole practice helps you find inner stability and balance by strengthening the so-called cor. It ... at any age. Regular exercise makes you more aware of your body and calms your mind. The point is to ... organism, not to be separated, but to be a part and slowly, consciously to exercise all positions. ... ideal for starting the body at the beginning of the day, ideally before breakfast, so that ... easily done. It can also be pleasant at the end of the day to soothe and relax, but also here you ... hour before a meal. Yoga is associated with calm and warmth so that muscles and tendons are warmed, ... not tensed and cool, which happens at lower temperatures. Find ... a comfortable quiet place and get started. Yoga teaches you to open your ... surroundings. Yoga has infinite possibilities of changing forms from mental to physical and vice ... versa! It reflects the soul and body as a connected whole. It teaches us to light...

Goat cheese and beet salad
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Goat cheese and beet salad

...quality salads, you can find them really yummy and good. Are you interested in making a top quality ... salad with a captivating flavor? This goat cheese and beet salad recipe shows you how to make an ... excellent salad where crunchy carrots and beets merge with the creaminess of the goat ... cheese in a perfect way. The method of preparation is totally uncomplicated and it has a ... or a beginner; you can make it in a fast manner and bring a smile on the face of your dear and near ... ones. You can make this goat cheese and beet salad in a fast manner with great ease and ... on the plates. 3) The next step is the process of topping and the baby greens have to be topped ... baby greens with pistachios, crumbled goat cheese and carrot shavings as well. 5) You have to take a...

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Chicken and Pineapple Skewers
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Chicken and Pineapple Skewers

...dishes are always known as epitome of taste and satisfaction. Pineapple is a healthy and ... delicious fruit with a lot of anti-inflammatory benefits. What about combining ... chicken and pineapple in a harmonious manner? This Chicken and Pineapple Skewers recipe teaches you how to ... prepare an absolutely amazing summer dish that offers an unbelievable experience for your taste ... The total time required to make this Chicken and Pineapple Skewers dish comes around 30 minutes and it can be prepared in a speedy manner as well. ... First of all, you have to whisk together low sodium sauce, ... ketchup, Splenda ® No Calorie Sweetener, ginger and pineapple juice. -- Then, you have to pour this ... mixture in the refrigerator at least for 4 hours and it can be done up to overnight. -- It is the time ... to thread chicken peppers, onions and pineapple into the skewers. -- The bag with ... must be brushed olive oil. -- Season with pepper and salt. -- The next step is to grill skewers. (You...

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Roasted Red Pepper and Goat cheese Alfredo Pasta
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Roasted Red Pepper and Goat cheese Alfredo Pasta

...roasted red pepper and cheese Alfred pasta recipe teaches you how to ... it forever. You can make it for a wide range of occasions and the method of preparation is pretty ... simple and easy as well. You can have your own experiments ... make two servings if you use the exact quantity of ingredients mentioned in this roasted red pepper and goat cheese Alfredo pasta recipe. Total time ... added. 6) Then, it has to be cooked for a minute and stop when the fragrance comes out. 7) Goat ... cheese and cream have to be added. 8) Roasted red pepper and parmesan must also be added. 9) It needs to be ... simmered and stop when the cheese melts. 10) Now, you have to ... take it out from the heat and salt and pepper have to be used to season. 11) The next ... step is adding the basil and using a food processor or hand blender, they ... be pureed. 12) It can be served hot over pasta and basil and parmesan can be used to garnish this...

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Xylitol and Erythritol - let's start eat sweets without self blames…
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Xylitol and Erythritol - let's start eat sweets without self blames…

...after which you won't even gain a deco. A bag of sugar was torn in a healthy diet. Fortunately, ... sugar is no longer the only option. Xylitol and Erythritol have zero glycemic index, no calories and almost the same sweetness as sugar. They are a ... suitable alternative for diabetics and celiacs. What is Xylitol? Xylitol is a natural ... made from birch bark. Xylitol is made in Finland, where birch sugar has been used for many years ... in the manufacture of confectionery, chewing gum and toothpaste. Finnish xylitol is considered to be of the highest quality due to its purity. Why should ... is also suitable for people suffering from yeast and fungal diseases, because it does not support ... it has a positive effect on the intestinal microflora. However, even with Xylitol, it is necessary ... Erythritol is made by fermenting glucose and is therefore a natural sweetener. It has a ... sweetness of about 70% compared to regular sugar, so you don't...

Chocolate is a mystical crop from the ancient history of South America ...
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Chocolate is a mystical crop from the ancient history of South America ...

...It has been used for centuries in cocoa rituals and contains many health benefits and vitamins. We ... are talking about dark chocolate, called the food of the gods by the ancient peoples of South America. ... , which grows mainly in the tropical forests of Central and South America. The berries are up to ... 30 cm long and contain elongated seeds. Roots in ancient ... is known to be made from the fermented, roasted and ground beans of the cacao tree. Its base is cocoa ... that this tropical tree was first cultivated and bred in Central America and that cocoa was ... were long thought to be the first consumers of the crop. Scientists have been able to recover ... starch beans and other organic remains from ceramic and stone ... both a cultivated cacao tree (Theobroma cacao) and its related wild species (Herrania) and is ... estimated to be between 5,300 and 5,400 years old. The oldest beans and organic ... the Mayo-Chinchipe culture, which inhabited parts of present-day Ecuador and Peru. The site was ... discovered in 2002 and has produced evidence that the people of this ... as currency. It is possible that it was part of a trade network through which the cacao tree and ... knowledge of cacao production spread north into Mesoamerica. ... found in various vessels used for both ritual and everyday purposes. Scientists suggest that cacao ... trees were used to make food, drink, medicines and stimulants. Of particular interest is that ... South Americans consumed cacao in the form of porridges. Scientists say they probably avoided ... the time-consuming processing of the cocoa bean seeds and focused mainly on the ... Chocolate as a natural remedy In 30 g of dark chocolate there are around 160 kcal. Fat is ... 12 g, protein 2.2 g, carbohydrates 13 g - of which 3 g are fibre. Of the vitamins, those of ... the B group and vitamin K are represented. Dark chocolate also ... has a very good representation of minerals and trace elements. Manganese in this amount of ... chocolate makes up 27% of the recommended daily allowance (RDA), copper 25% ... of the RDA, iron 19% of the RDA, magnesium 16% of the RDA, phosphorus 9%. Calcium, potassium, zinc and selenium are present in smaller amounts. There is ... also a small dose of caffeine and theobromine with stimulating effects. Gold among ... antioxidants Of course, one of the greatest riches of this sweet treat are the ... dark chocolate has even more polyphenols and flavonoids than wine and tea. Stop high ... studies have shown that both dark chocolate and cocoa powder lower LDL cholesterol and in turn ... Chocolate can significantly reduce the risk of cardiovascular disease. Improves cognitive ... function and mood Norwegian researchers have found that ... intake of these foods is associated with better cognitive ... may also improve brain function. One study of healthy volunteers showed that 5 days of ... let alone consumption, triggers the secretion of endorphins in the brain. The feeling of happiness ... is not yet fully recognised by scientists. And it is certainly not treated as it deserves. The ... influx of new patients would certainly be enormous. Imagine ... just gradually reducing doses, therapeutic groups of equally affected people. How wonderful! It ... is absolutely essential information for users of hormonal contraceptives, which can in turn ... increase clotting, and for all stroke and heart attack patients or people with varicose ... also recommended for long-term patients at risk of blood clots from lack of exercise. Chocolate ... hospital. A Canadian study by the Quebec School of Medicine compares chocolate to natural aspirin, ... the blood. Its recommendation to have a square of chocolate a day before breakfast should be taken ... Chocolate against stress Do you know how stress and its sneaky friend cortisol can negatively affect ... stress hormone levels were significantly reduced and the metabolic effects of stress were also ... partially alleviated. Dosage A healthy amount of up to 20-30 g of dark chocolate per day is ... recommended. However, this is individual and depends, for example, on lifestyle. Dark ... unhealthy cousin, milk chocolate, which is full of fats and sugars. We know many types of chocolate...

Slow-Cooked Lamb with Pomegranates and Honey
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Slow-Cooked Lamb with Pomegranates and Honey

...slow-cooked lamb with pomegranates and honey recipe talks about how to make a rich and ... way. This recipe allows you to make 6 servings and total time needed for cooking is 4 1/2 to 5 1/2 ... has to be crushed with salt to form a paste and you need to add mint, pomegranate, honey, olive and lemons before pounding some more. 3) A roasting ... tin must be lined with two big pieces of foil and a cross should be made. 4) Lamb needs to be ... placed on top and the sides must be pulled up to prevent the ... the lamb over to coat. 6) It has to be covered and placed in the fridge for 12 hours. 7) The lamb ... 9) The foil over the lamb must be pulled and sealed to create a tent. 10) It should be placed ... in the oven soon and the temperature must be reduced to 320 Degree ... 11) It should be cooked for 5 to 6 hours often basting with the juices. (You can stop cooking ... The pomegranate seeds must be mixed with the mint and garlic must be added to the yogurt. 13) The lamb ... has to be shredded at the table and it can be served with the salad, couscous or flat ... breads, mint, pomegranate and yogurt...

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Fregola with Green Peas, Mint and Ricotta
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Fregola with Green Peas, Mint and Ricotta

...comes with all good aspects of pasta and it also has an additional nutty delicious nature. ... This Fregola with green peas, mint, and ricotta recipe teaches you how to convert brothy ... dish. You can make 4 servings with this recipe and total time required for cooking is 35 minutes. ... to eight minutes. 2) Pasta needs to be drained and you have to keep one cup pasta cooking liquid ... tablespoons oil should be heated in a big skillet and the heat has to be kept over medium level. 4) ... Bacon has to be cooked for 5 minutes and you must stir frequently. (The cooking process ... can be stopped when the edges of the bacon turn brown) 5) Onion has to be added ... You have to stop when the onion turns translucent and bacon becomes crisp) 6) Wine has to be added. ... 7) It should be brought to a simmer and cooked for 5 minutes. (You can stop when the ... becomes almost dry) 8) Broth must be added and brought to a simmer. 9) Then, Fregola has to ... be added and cooked for 5 minutes. (You must stir in a ... frequent manner and stop when broth gets thickened) 10) Pepper and ... salt have to be used to season. 11) Mint and peas need to be added and cooked while keep on ... the consistency you need, pour the desired amount of pasta cooking liquid. 13) It can be served ... with toppings like cracked pepper, mint and ricotta and oil can be drizzled as well...

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Creamy Asparagus and Pea Soup
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Creamy Asparagus and Pea Soup

...make a delicious soup that brings peas, asparagus and peas and several green together? You do not have ... anywhere else because this creamy asparagus and pea soup recipe puts forward an uncomplicated way ... soup. You can make 4 servings with this recipe and total time required for cooking is 30 minutes. ... baking sheet. 3) Olive oil has to be drizzled and seasoned in a light manner with the help of ... pepper and salt before tossing to coat. 4) It needs to be ... roasted for 15 minutes and you have to keep it in a safe place. 5) If you ... Fahrenheit. 6) A big saucepan must be heated and heat has to be kept at medium. 7) When the pan ... becomes hot, two tablespoons garlic, shallot and oil should be added. 8) Pepper and salt have ... to be added to season in light way and stirred to coat as well. 9) It must be cooked ... for 2 to 3 minutes and you can stop when fragrance comes out and becomes ... needs to be reduced if garlic starts browning and almond milk, vegetable broth and peas have to be ... added before seasoning with pepper and salt. 11) After putting the soup and asparagus ... they have to be blended until it becomes smooth and creamy. After the blending process, you need to ... medium level heat. 12) Yeast should be added and whisked and then, the cooking process must be ... through. The next task is the simmering process and the heat needs to be reduced to low. 13) After ... tasting and adjusting the seasonings, you can add some more ... pepper and salt if required. 14) It should be taken out ... from the heat and lemon must be added.   For croutons 1) ... bread crumbs have to be placed on a mixing bowl and in a different bowl, seasonings and oil should be ... 2) It should be poured over the bread crumbs and tossed to blend properly. 3) Pepper, salt and ... garlic powder need to be seasoned and tossed once again. 4) The next step is the ... process of spreading on a baking sheet and it should be baked for 15 to 20 minutes. (You can ... served with vegan parmesan cheese, black pepper and crouton...

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Quinoa the mother of all grains …
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Quinoa the mother of all grains …

...comes from Peru, Bolivia and Chile. It grows in the Andes Mountains, and for ... to a field crops article by the University of Wisconsin and the University of Minnesota, quinoa ... as a healthier substitute for white rice and pasta and a rare plant source of complete protein ... for vegetarians and vegans. What is Quinoa? Quinoa acts like a ... goosefoot, which is closely related to beets and spinach. Whole grain quinoa can be prepared like ... brown rice or barley, and you can also purchase quinoa flour and quinoa ... In any form, it's among the more expensive of the whole grains. How to cook Quinoa To prepare ... a boil, then put a tight-fitting lid on the pot, and turn the heat down to low. Simmer it until it softens, about 15 minutes; look for the tiny spirals of the germ to appear, a sign that it's done. Drain ... it to the warm pot to rest for about 10 minutes, and then fluff it with a fork to separate the grains. ... Or use your rice cooker, with a 1:2 ratio of quinoa to water. You should rinse quinoa before ... coating, called saponin, which can leave a bitter and soapy taste. Some brands do this before packaging ... or pilafs. If you keep some cooked quinoa on hand in either the fridge or freezer, you are always ... to toss it into any dish for added texture, body, and nutrition. What are the nutritional facts for ... grains like quinoa are considered better sources of fiber, protein, B vitamins, and iron, according ... Clinic. But aside from these key nutrients, one of the greatest nutrient profiles quinoa can offer ... is its level of protein. Because protein makes up 15 percent of ... It’s also naturally gluten free, high in fiber, and provides many key vitamins and minerals, ... including vitamin B and magnesium, lists the U.S. Department of ... the nutrition facts stated by the U.S. Department of Agriculture (USDA), 1 cup of cooked quinoa ... amounts to: 222 calories39 grams of carbs8g of protein6g of fat5g of fiber1g of sugar...

Magnesium - an important mineral and at the same time deficient…
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Magnesium - an important mineral and at the same time deficient…

...that is essential for the proper functioning of the nervous system. Almost every human has a lack ... of magnesium and this can have a very fundamental effect on your ... mental and physical condition. Magnesium deficiency ... Roughly every human suffers from a lack of magnesium, due to its low content in food. This ... is due to modern methods of growing crops and especially the quality of the soil. Excessive ... consumption of sugars, cereals, alcohol, stress, drug abuse and ... magnesium deficiency is associated with a number of very serious diseases such as osteoporosis, ... overtraining syndrome. Magnesium depletion and sport Magnesium is a scarce mineral, especially ... because it significantly reduces the degree of fatigue and exhaustion. It fundamentally ... the normal energy metabolism, to the maintenance of good bone condition and to the quality of muscle ... Whether you are an amateur athlete or a professional, magnesium as a dietary supplement should ... magnesium LegumesSeedsCerealsBananasGreen leafy vegetablesAvocadoBlueberriesPeachesDatesPearsApples Quality ... forms of magnesium Probably the most effective form of ... magnesium, which acts at the most levels and can be used by anyone, is Magnesium bisglycinate...

Steak and tomatoes with herb-roasted potatoes
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Steak and tomatoes with herb-roasted potatoes

...you want to know how to make a simple and flavorsome American classic dish? This steak and ... such a dish. If you follow the exact quantity of ingredients used in this steak and tomatoes ... pepper, 1/4 teaspoon salt, 1 tablespoon oil and the potatoes have to be combined on the baking ... 25 minutes. (Stop when the potatoes become tender and keep on stirring after 10 minutes). 6) Take ... pan and add 2 teaspoons oregano. 7) Toss to coat. 8 ... 1 teaspoon oil. 10) The remaining 1/4 teaspoon of pepper and salt must be sprinkled evenly. 11) ... Steak has to be added to pan and cooked for 4 minutes on each side 12) The ... cutting board. 13) Keep it there for 5 minutes and the grain must be cut across nto thin slices. ... 14) It needs to be returned to pan and the heat has to be kept medium-high heat. 15) ... 16) It must be swirl to coat. 17) The garlic and shallots need to be added to pan. 18) They ... 30 seconds. 19) The remaining sugar, tomato and oregano should be stirred in. 20) They need to...

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Pasta Bake with Spinach and Parmesan
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Pasta Bake with Spinach and Parmesan

...This pasta bake with spinach & parmesan recipe offers the best method of making such a dish. This ... recipe allows you to make 4 servings and total time needed for preparation and cooking is ... preheated to 375 Degree Fahrenheit. 2) Bay leaf and milk have to be placed in a big saucepan and the ... under the boil, you can take it out from the heat and then, it should be kept aside for 10 minutes. ... water according to the package instructions and the pasta has to be drained and placed in a big ... olive oil should be heated in a big frying pan and you have to place spinach and garlic before ... stop the cooking process when the spinach turned soft and reduced in size) 6) If there is any ... the same time; butter should be in a big saucepan and flour must be sprinkled in the flour. 8) After ... stir in, it should be cooked for 1 or 2 minutes and ensure that the flour has become browned in a ... slight way. 9) The milk needs to be poured in and you have to keep whisking continuously to ... bringing to the boil, heat needs to be reduced and simmered for 3 to 4 minutes by keep on stirring. ... stop when it is thickened). 11) Half portion of parmesan and cheddar should be added and the ... over the pasta. 12) Spinach has to be added and combined properly. 13) Pepper and salt must be ... be spooned into big, shallow dish that is ovenproof dish, and the breadcrumbs and remaining ... 15) It should be baked for 35 to 40 minutes and you can stop when it is heated through and the...

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Rice Pudding with Fresh Pears and Honey
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Rice Pudding with Fresh Pears and Honey

...to make an interesting rice pudding for your dear and near ones? There are so many different ways to ... make this type of dish and most people follow the conventional recipes to ... rice pudding. This rice pudding with fresh pears and honey recipe teaches you how to make a top ... that is medium-sized. 1 1/2 cups water, salt, and rice must be brought to a boil. After reducing ... heat, the pan has to be covered in a partial way and then, it should be simmered for 6 to 8 minutes. ... absorbed. 2) The next step is the process of adding milk. It needs to be returned to a simmer and cooked for 30 to 35 minutes. (You have to stir in ... an occasional way and the cooking process can be stopped when the rice ... turns tender and milk gets thickened. 3) Orange flower water and sugar should be added and cooked for 60 seconds. ... You must keep on stirring and ensure that sugar dissolution takes place. It ... in a slight manner. 4) Pistachios (Chopped) and pear (Sliced) need to be used as toppings and...

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Chlorella and Young Barley - Try These Super Foods…
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Chlorella and Young Barley - Try These Super Foods…

...whole society is going through a difficult period of stress and we spend a lot of time at home. As a ... in our bodies, making us tired, irritable and depressed. Try taking young barley and chlorella ... regularly, these superfoods will help you get rid of accumulated toxins. Young barley Or green ... places on our planet, specifically in the area of ​​a former freshwater lake in Utah, USA. It is ... harvested and dried by special methods so that the maximum ... amount of healthy substances is preserved in it. In the ... plant you will find a huge amount of beneficial substances such as vitamins B1, B2, B3 ... (lysine, leucine, glycine, proline or isoleucine and countless minerals (potassium, iron, calcium or ... we need to detoxify our body, because the enzymes and antioxidants contained are very helpful in this ... barley supplies your body with exactly the set of substances that allows it to use its full ... potential. Long-term consumption of young barley will help you move the digestive ... anemia, lower cholesterol or slow down the aging of cells. At the same time, it brings fuller sleep, ... better concentration and improves memory. Chlorella It is a freshwater ... that fundamentally detoxifies the human body and rids it of heavy metals and other pollutants. You ... buy it in the form of green capsules, because they contain fiber, which ... Chlorella very effectively deprives the body of everything that has nothing to do in it and, in ... pay attention. It regulates blood sugar levels and keeps them stable, thus preventing wild wolf ... system, partially slows down the aging process and can help reduce the risk of cancer. Tip: Consume ... chlorella and young barley at the same time and for a long time, because their effect then...

Take a look at the history of grilling with us…
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Take a look at the history of grilling with us…

...is one of the most popular social events. But do you know ... has been enjoying barbecue since the discovery of fire. However, grilling as we know it today is a ... in 1492, Christopher Columbus discovered the island of Haiti, which was inhabited by the Arawak tribe ... meat, it could be said that it is the predecessor of the first grill. Barbacoa resembled a frame or ... grid, and the Indians used it to smoke meat. The Spaniards ... settled on the island and established the first Spanish settlement in ... America, and Christopher Columbus named the island La Isla Española (Spanish Island). The original ... inhabitants of Haiti naturally did not like the arrival of the ... colonizers and responded with a wave of resentment. Bartholomew Columbus, the brother of ... the famous discoverer, declared Haiti an official Spanish colony and involved the Indians in ... a strict system of slavery. The Spaniards exterminated the Arawak ... people through hard work and introduced diseases and took over many of the progressive inventions of ... the Indian tribe. One of the tools was also barbacoa, which they began to ... use to prepare meat and fish. The word barbacoa was used by the Spaniards ... to refer to a gathering of people for the purpose of feasting together. Over time in the 18th century ... has become very popular on the southeast coast of the United States. That was the first time that ... briquettes. In 1921, Henry Ford, the founder of the legendary carmaker, was looking for a way to ... use sawdust and scraps of wood from his factories. He found a solution in ... the production of charcoal, which became a popular fuel for ... grilling in the late 1990s and is still used today. At that time, grilling ... experienced a huge boom and the grills of that time resembled art objects. The grids on ... In the 50's, welder George Stephen, an employee of the Weber Brothers Company, made the first closed ... grill from a part of a buoy and it became absolutely revolutionary. Weber grills ... a highly sought-after product. The popularity of grilling continued to grow, and in 1960 the ... hit. At present, you will find a huge selection of various grills on our market, so barbecue has ... become a specific and globally popular ritual. It is a great pity, ... however, that the inventors of the Arawak tribe will never know how much their ... invention of the first grill grille has affected the whole ... world and modern gastronomy...

Pork and Veggies Stir Fry
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Pork and Veggies Stir Fry

...you want to know how to make a healthy and tasty pork stir fry with vegetables in a quick and easy way? This pork and veggie recipe teaches you ... how to make such a dish. You will get a lot of fiber, minerals and vitamins form this dish and ... rice. You can make three servings with this pork and veggies stir fry recipe and the cooking time ... (Another vital thing is ensure that the cooking of the pork is done on the outside) 6) Now, ... greens have to be stirred in and water must be poured in. 7) Then, you should ... cover it and heat must be reduced to medium before cooking for ... process is over, you have to take out the lid and hot sauce and mustard need to be stirred in. 9 ... cover, they have to be cooked for extra 5 minutes and ensure that the greens have reached the expected...

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Fish and Chips With Mushy Peas
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Fish and Chips With Mushy Peas

...to combine hake, mushy peas and chips to make an outstanding dish? This fish and ...   Total cooking time needed is 1 hour and with the quantity of ingredients mentioned in ... this fish and chips recipe, you can serve it for 4 people.   ... 1) 6 cups of salted water must be brought to boil in a ... saucepan. 2) The frozen peas should be added and cooked for 4 minutes. 3) 3 tablespoons of the ... be reserved. 4) The peas should be drained and returned to the pan. 5) The next step is to ... add lemon zest, cooking water and butter immediately. 6) It is the time to ... season with pepper and salt. 7) The peas should be mashed using ... potato masher and covered before setting aside. 8) A Dutch oven ... should be heated to 300 Degrees Fahrenheit and 2 inches of oil need to be heated. 9) The ... with cold water for removing the surface starch and they should be dried. 10) The potatoes need to ... be blanched in batches (2 or 3) and cooked for 2 minutes. 11) They must be ... 1 teaspoon salt, baking soda, salt, rice flour and 1 1/2 cups of all-purpose flour should be whisked ... 14) Lemon juice, sparkling water, and beer should be poured in and combine reasonably ... to 3). (You can stop when they turn golden brown and crisp. 17) A baking sheet that is lines with ... paper towel has to be drained and sprinkled with salt before being transferred to ... the oven. 18) Pepper and salt have to be sprinkled over the fish fillets. ... for 5 to 7 minutes according to the thickness of the fillet. (Make sure that they are cooked ... through and turn golden brown. 24) They must be ... 25) The remaining fillets have to be cooked and sprinkled with salt. 26) The mushy peas have ... if needed. 27) The malt vinegar, mushy peas and can be placed on the side while serving...

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Asparagus, broad bean and smoked salmon pasta
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Asparagus, broad bean and smoked salmon pasta

...to look any further. This asparagus, broad bean and smoked salmon pasta recipe teaches you how to ... prepare an ideal seasonal supper or lunch and this delicious dish can be prepared in a speedy ... well. You can prepare this asparagus, broad bean and smoked salmon pasta within 25 to 30 minutes and ... with the quantity of ingredients advocated in this recipe, it can be ... served for 4 people. First of all, butter should be melted in a pan. -- Then, ... minute. (You have to make sure that they become soft). -- The wine has to be added. You have to boil ... really hard and approximately, 2 tablespoons must be reduced. -- ... Set aside. -- The shelled broad beans should be blanched in boiling water for 2 to 3 minutes. -- The next ... -- Then, the outer hard skin should be peeled off. Make a small nick in the tops and the beans ... should be added 3 minutes before the end of cooking time. Slightly under-cook the pasta. (Al ... Reserve some pasta water. -- Then, asparagus and hot pasta should be tossed with smoked salmon, ... sauce and drained broad beans. -- You have to loosen with ... one or two tablespoons of pasta water if required. The heat of the pasta...

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The second Sunday in May belongs to Mother's Day: Take a look with us at the history of motherhood celebrations…
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The second Sunday in May belongs to Mother's Day: Take a look with us at the history of motherhood celebrations…

...his mothers. Take a look with us at the history of the holiday, which celebrates motherhood in its ... various forms and has been celebrated since ancient times. A ... worldwide on the second Sunday in May. The roots of this beautiful holiday go back to ancient Rome, ... This holiday was once called Matronalie and was dedicated to the goddess Juno, the protector of married women and expectant mothers. Later in ... the Renaissance of the 16th century, the holiday was called ... Mothering Sunday and was a Christian holiday, which was designated the ... fourth Sunday since the beginning of Lent. At that time, the servants were given a day ... translated as the place where they came from and where their mothers and families lived. On the ... their mother. Women against the war The history of Mother's Day was influenced by two names of ... the real founder, who promoted the introduction of Mother's Day to the memory of her own, which was ... responsible for work circles where sanitary and medical assistance was offered. She first ... celebrated in a circle of close friends in 1907 and in the following years fought for the recognition ... of the holiday. She succeeded, and a year later in 1908, the holiday was officially ... in a church in Grafton. In 1910, the governor of West Virginia took care of the public ... announcement of the holiday, and in 1914, a joint proposal by the US Congress was ... then, the second Sunday in May has become an official holiday for all mothers. Thanks to Alice...

History of ice cream - refreshing summer delicacies ...
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History of ice cream - refreshing summer delicacies ...

...a look with us under the hood of the history of ice cream - a sweet refreshment that is an ... integral part of summer. Frozen delicacies, which in the past were ... the prerogative of only kings and nobility, but now everyone can afford it. ... History on ice One of the first signs of this refreshing frozen dessert dates back to ... East. In ancient Mongolia, sweetened drinks made of camel and goat's milk were prepared and frozen in ... invented the first ice cream maker in America, and then 100 years later this invention was patented. ... cream was made from egg yolks whipped with sugar and cream, and even then various fruits, cocoa, ... can proudly consider himself the first founder of an ice cream factory. Lack of demand decided to ... revive the production of ice cream. Several years have passed and the ... s Fair in St. Petersburg, also saw the light of day. Luis by the Italian inventor Marcioni. The ... spatula, called popsicle, was made in 1921, and from there it was not far to sell frozen cream as ... cream The basic raw materials for the production of ice cream are milk, cream, butter, eggs, sugar and fruit. Unfortunately, nowadays some ice cream ... vendors want to save work and wallet and are preparing this refreshing delicacy from an ... which solid ingredients such as chocolate, pieces of fruit and nuts are added. However, the powder ... has a very negative effect on the ice cream and, compared to honest ice cream, it has no chance. ... being set up that make their ice cream honestly and not from powder...

California Miso, Avocado, and Lima Bean Salad
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California Miso, Avocado, and Lima Bean Salad

...California - Miso, avocado and lima bean salad recipe talks about how to make a ... unique salad that is tasty and healthy. No matter whether you are using limas, ... beans, butter beans or white beans; this salad offers great taste. This recipe also has Ponzu, a ... sweet salty and sour combination of soy sauce and you can purchase it from Japanese stores. You can ... make 2 to 4 servings with this recipe and total time needed for making this salad is 25 ... in a medium sized bowl. 2) Small quantity of salt can be added if you need. (It primarily ... depends on the salty nature of the miso and if you find that the dressing is really salty, ... yogurt can be added) 3) The broccoli has to be blanched slated water that is boiling for around 60 ... (Make sure that the broccoli becomes bright green and loses the rawness) 4) It should be drained and ... set aside to cool. 5) The sesame seeds and pumpkin have to be toasted in a pan before ... 7) The avocado should be chopped into chunks and they must be added to the bowl. 8) Beans also ... to be added to the bowl. 9) When the seeds and broccoli cool down, they have to be added to the ... well. 10) The dressing has to be poured over and you have to toss it properly. 11) This salad...

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Asparagus Soup with Lemon and Parmesan
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Asparagus Soup with Lemon and Parmesan

This asparagus soup tastes luxurious. The asparagus season is in full swing. Try this delicious soup....

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Chicken and Snap Pea Stir-Fry
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Chicken and Snap Pea Stir-Fry

...people love to make an easy, healthy and tasty dish when they have chicken at their ... This is not a big task if you follow this chicken and snap pea stir-fry recipe. It puts forward a ... unique and interesting way of making a highly delicious and health dish. You ... make this dish in a supper fast way. This chicken and snap pea stir-fry recipe offers 4 servings and it ... heat need to be kept at medium level. 2) Garlic and scallions should be added to the pan. They have ... to be sauteed for one minute and you can stop when fragrance comes out. 3) Snap ... peas and bell pepper must be added to the pan as well. ... 4) They have to be sauteed for 2 to 3 minutes and you can stop when they become tender. 5) The ... next step is the process of adding chicken and it should be cooked for 4 to 5 minutes. The ... can be stopped when the chicken is fully cooked and becomes golden in color. Make sure that the vegetables also become tender. 6) Sriracha, rice vinegar, ... sesame seeds and soy sauce need to be added and they have to be tossed well to combine in the ... 8) Cilantro must be stirred in. Sesame seeds and a sprinkle of extra cilantro can be used to...

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Learned optimism - change your thinking and thus your life…
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Learned optimism - change your thinking and thus your life…

...are much more successful at school, at work and in sports than pessimists. You may have talent, ... There is evidence that optimists are less ill and live much longer. Some people's natural optimism ... Martin Seligman, also known as the father of learned optimism, is the founder of positive ... psychology. Part of his theory is that optimism is not innate, as ... about the future, which they see in the blackest colors. Of course, we have to be realistic. Some bad ... really can't be changed. But even on most of the bad ones, something promising can be found. ... in a bad mood, you will improve your perception of the whole thing and suddenly you will see hope and solutions. To put it simply, when we hear about a ... But I am lucky that she did not meet me or any of my loved ones. Another example: When something ... goes wrong, we gain valuable life experience and the opportunity to learn from mistakes. If that ... with another person. "When we have in front of us a person whose views we do not agree with, we ... ourselves from him, we maintain our own opinion and self-confidence. Let's try to argue with the ... in us in the same way, "he explained. Get rid of negative phrases First of all, it is necessary ... to make clear to which group of people we actually belong. It's relatively easy. ... Bad life situations happen to each of us, no matter what we are founded on. In such a ... talk to ourselves in situations where we suffer and feel bad," sums up all this teaching by ... we haven't learned French properly all our lives and we don't miss it at all, but many people may get ... the impression that we're really worried about it and that's why we're downplaying our mindset. And put ... your hand on your heart, isn't it really? If we succeed in ... We have our credit for that, because we are handy, smart, good. And such people thrive in life.Bad ... as the deteriorating economic situation or a pandemic, is unpleasant, but there is no need to...

The beginning of the holidays is approaching! Celebrate the end of the school year with good food…
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The beginning of the holidays is approaching! Celebrate the end of the school year with good food…

...end of the school year is just around the corner and two months of the holidays are approaching. ... surprise for your little student in the form of his favorite food, because the reward is very ... important in the life of not only the child. Family celebration Surprise ... keep a secret until the last minute, so that your offspring don't know what you're up to. You can also ... invite friends and of course grandparents. Compile a festive menu from the most ... popular dishes of your diligent student. Every child deserves an ... that is what affects their self-confidence and relationship to education. Celebration with ... opulent, children like to have fun in the company of three to four. In addition, you can involve the ... parents of other children in the preparations for the ... While schoolchildren have fun, you can have coffee with other parents and discuss news from ... Joint visit to the restaurant If you have a lot of responsibilities and you don't want to buy ... anything and prepare snacks in a complicated way. We recommend ... choosing food, leave the child complete freedom and let him indulge in what he wants. However, the ... only disadvantage of visiting a restaurant with the whole family may...

Potato Gnocchi With Crispy Prosciutto and Sage
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Potato Gnocchi With Crispy Prosciutto and Sage

...taste? This potato gnocchi with crispy prosciutto and sage recipe gives you the best idea of making ... have to be placed on a baking sheet (rimmed) and holes need to be poked with a fork. Then, they ... must be baked for 1 hour and removed from the oven when they are cool to handle but fairly warm. 3) The potatoes need to be ... split in half and the flesh has to be scooped out. After discarding ... the skin and the potato flesh has to be passed through a ricer ... onto a baking sheet that is rimmed and you have to keep it an even layered way. 4) 2 ... tablespoons of butter should be melted, and salt, 2 tablespoons Parmigiano, egg and melted ... should be drizzled over the warm riced potatoes and 3/4 cup of the flour has to be sprinkled over. ... mixture has to be worked to make ball using your hands. (Make sure that the dough needs to be soft and ... remaining flour should be added (Tablespoonful) and then after forming the dough into a disk, it ... After dusting baking sheet (Rimmed) using flour and keeping at a near place, each ball has to be ... into 3/4-inch pieces crosswise. 8) Each piece of dough should be rolled across the gnocchi paddle ... with your thumb and it has to be pressed down in a light way (the ... process with all dough balls till the formation of the gnocchi takes place. (The gnocchi can be made ... to this point; they should be frozen on the sheet and then placed on the plastic freezer storage bags. ... A big pot containing salt water has to be boiled and after drizzling a baking sheet (Rimmed) using ... (You an see the gnocchi sinking, floating and rising onto the top) This boiling process has to ... 10) A nonstick frying pan should be heated and the heat has to be kept at medium. A few ... prosciutto slices must be laid in the pan and cooked for 2 minutes. (You have to turn it once and stop when it becomes crispy) 11) They must be ... placed on a plate and the same procedure has to be repeated to fry all ... 4 tablespoons butter should be added to the pan and, the sage leaves must be added when the butter ... melts and they need to be fried until turned crisp. 13) ... prosciutto. The butter must be allowed to cook and you can stop when it becomes light golden brown ... in color there must be a nutty aroma as well. 14) The ... gnocchi has to be slid into the pan and stirred in a gentle way for coating with butter ... with the help of a rubber spatula. It should be cooked for 2 ... minutes and you can stop when there is a golden brown color ... 15) The prosciutto has o be crumbled into the pan and stirred to combine in a gentle way with a rubber ... spatula. After seasoning using pepper and salt, it has to be places on a platter and ... garnishing can be done with fried sage and Parmigiano...

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Creamy Chicken and Broccoli Casserole
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Creamy Chicken and Broccoli Casserole

...one that will get your kids eating their broccoli and actually enjoying the process! Rich and cheesy on ... the inside and crisp along the edges, it should be smiles all...

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Roasted autumn vegetables with Lancashire cheese
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Roasted autumn vegetables with Lancashire cheese

...you planning to make a delicious and colorful supper dish for this autumn? This roasted ... autumn vegetables with Lancashire cheese recipe talks about how to ... supper dish. If you use the exact quality of ingredients mentioned in this roasted autumn vegetables with Lancashire cheese recipe, you can serve it ... for 4 people as a side dish and 2 people as a main dish. The oven must be ... squash should be cut in half using a sharp knife and seeds must be scooped out. These halves again ... pieces to make the peeling process hassle free and then, the flesh has to be chopped into big bit ... sized pieces. -- Now, the onion must be halved and the root end must be trimmed by leaving a bit to ... hold the segments together. You need to peel and each half should be cut into 4 wedges. --The next ... step is to scatter the onion and squash into a large roasting tin so that you get ... adequate room to roast. -- 5 tablespoon of oil should be drizzled over and you must toss all ... - The sage leaves should be trimmed from the stem and they must be roughly chopped. (The quantity needs ... tablespoons). -- It should be scattered over the vegetables and season. The roasting process must continue ... though. -- The courgette should be sliced thickly and toss with the oil left. -- Then, take out the ... roasting tin and partly cooked onions and squash have to be pushed to the side. -- ... Courgette slices must be placed flat on the base and season before roasting for another 10 minutes ... until the vegetables get tender. -- You have to remove tin from the ... oven and vinegar must be sprinkled over the vegetables before tossing. -- The next step is to crumble...

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Top 5 tips for preparing yourself and your children for going back to school…
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Top 5 tips for preparing yourself and your children for going back to school…

...full of adventure and fun are coming to an end very quickly. The ... children will soon hear their first ring and sit back on the benches. We will advise you on ... how best to prepare yourself and the children for the new school year, so that it ... supplies in one place If you want to save a lot of worries, stress and money, plan to buy your ... Choose a store that meets your requirements while offering a wide range of school supplies for young ... exercise books, art supplies, backpacks and much more, using the pre-prepared shopping list. ... There is also the possibility to shop online, and you will save yourself the stress of running ... the shopping center. Some companies today also offer ecological school supplies to help you find a ... child around his future educational institution and, if possible, make an appointment with the future ... to know everything thoroughly to gain confidence and self-confidence. Set your daily routine together ... can spend the night, sleep as long as they want and experience a lot of freedom and adventure. ... getting used to getting up early in the morning and being a young student's responsibilities can be ... difficult for you too. From the middle of August, start getting used to the children and ... yourself for getting up early and falling asleep early, soon you will all get used ... to it and it will be even easier for you to start school. ... Children never want to leave the holiday regime and sometimes they are a bit defiant, so it is good ... to be consistent and also motivate children enough. Planning is the ... foundation of success Everything has its time and rhythm, and reconciling all members of the ... that it drains nicely in the morning is the basis of success. From mid-August, slowly get used to the ... time, talk about what awaits you the next day and what you can look forward to. Thanks to this, you ... will be much more confident in what you are doing and you will know what awaits you. It is ... for example at a joint dinner, is the basis of success. School supplies in one place Together ... he can store his school supplies in one place and study will be fun for him. An organized workspace ... where the child feels motivated and safe is the basis of success - a desk, ergonomic ... chair, plenty of shelves and cabinets. A small helper can also be a small ... where the child can write down all the notes and thanks to that he will not forget anything.    ...

Top 5 recipes for September: Enjoy the richness of this year's harvest…
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Top 5 recipes for September: Enjoy the richness of this year's harvest…

...one big idyll. September is harvest month and we recommend some fresh recipes for the late ... summer. Enjoy with us the autumn equinox and the wealth that nature has given us. Pear ... crumble Juicy pears are a symbol of late summer and this delicious English dessert will not let you ... sleep. If you are a lover of crispy crumbs and sour fruit, try to prepare this appetizer at home ... It is one of the simplest desserts in the world, so you won't ... late summer. Baba ganoush Did you have a lot of eggplant born this year? You should definitely ... compote The barbecue season is not over yet and if you are a lover of sweet and savory taste, you ... traditional recipe. You will love the combination of feta cheese and sweet and sour blackberries. It ... plum jam sauce. It goes well with all types of meat and will conjure up a brilliant symphony of ... flavors from a combination of sweet plums and juicy roasted meat in your mouth. Basil pesto ... for the winter. Drizzle the pesto with a drop of virgin olive oil, add parmesan cheese and, if you ... roast meat, salad or just pasta. If you got a lot of basil this year and you don't know what to do...

Stuffed Zucchini and Red Bell Peppers
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Stuffed Zucchini and Red Bell Peppers

...stuffed zucchini and red bell peppers recipe puts forward a step by ... step method of approach to make a wonderfully delicious dish. ...   This stuffed zucchini and red bell peppers recipe can be served for 6 ... people and total time needed for cooking is 1 hour and 5 ... minutes.   1) First of all, the oven must be preheated to 400 Degrees ... 5) Pepper, salt, garlic, ketchup, egg, parley and onion must be whisked in the bowl to blend well. ... 6) Bread crumbs and cheese have to be stirred in. 7) The turkey ... 8) The turkey mixture should be covered and refrigerated. 9) The seeds and inner flesh of ... to pierce through the skin. 12) The zucchini and pepper halves should be mixed in with turkey ... mixture. 13) You must divide in equal manner and mount in a slight manner. 14) The stuffed vegetables must be arranged in the baking dish. 15) The ... marinara sauce should be poured over the stuffed vegetables. 16) It should be baked uncovered. (Make sure ... that the vegetables become tender and start to brown). 17) A thermometer needs to be ... inserted into the filling registers 165 degrees F and baked for 45 minutes. 18) The stuffed vegetables must be transferred to a platter. 19) The dish...

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Spring vegetable tagliatelle with lemon and chive
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Spring vegetable tagliatelle with lemon and chive

...spring vegetable tagliatelle with lemon and chive teaches you how to make a fresh and simple ... supper dish and it is going to take your taste buds into a ... for this spring vegetable tagliatelle with lemon and chive recipe is 10 to 15 minutes and the cooking ... time required is 12 minutes. The method of preparation is really simple and you can serve ... this dish for 4 people with the quantity of ingredients advocated in this recipe. The green ... -- Now, tagliatelle should be cooked. The vegetables must be added for the final five minutes of the ... a small saucepan with the mustard, black pepper and olive oil. It should be warmed through until ... become smooth. -- Then, the vegetables and pasta should be drained. -- Four tablespoons of ... -- The sauce should be reheated by adding most of the chives. Now, they must be added to the pasta. ... really well. -- The dish is ready to serve and it can be divided between four shallow bowls. ... can be topped with parmesan, remaining chives and black pepper...

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Winter Vegetables and Gnocchi
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Winter Vegetables and Gnocchi

...you want to know how to combine cheese sauce and roasted winter vegetables to make an ideal supper ... for a cold winter evening? This winter vegetables and gnocchi recipe teaches you how to make such a ... hearty and warm dish. If you follow this recipe, you can ... make 4 servings and total time needed for cooking is 30 minutes.   ... Pepper, salt, olive oil, pearl onions, mushrooms and butternut squash should be tossed together. 2) ... (You can stop when the squash becomes tender and brown) 6) Gnocchi has to be prepared according ... to the package directions and you need to reserve one cup of cooking water. 7) ... After taking vegetable mixture from the oven, softened butter and gnocchi must be stirred in. 8) ... until a thick sauce is formed. 9) 1/4 cup of the shredded cheese should be stirred in. 10) ... The dumpling mixture and vegetable must be divided among the four bowls in ... Chopped parsley needs to be used for garnishing and you can serve immediately....

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Get your body in shape and recharge yourselves with the joy of life…
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Get your body in shape and recharge yourselves with the joy of life…

...your life-giving essence with healthy exercise and diet. We will advise you a few tricks, thanks to ... motivation It is important never to put anything off, and if you feel the need to move, never put it off. Your body will reward you with a beautiful ... silhouette, dopamine, endorphin and a lot of energy. Taking care of yourself is a joy that ... should become a natural part of life. Sometimes the beginnings are really ... difficult and that's why it's good to get really motivated and ... focus on your goal. We will help you to do this and answer the following questions for yourself: Why ... do I want to work on myself and what do I want to achieve? Is it a slim figure, ... you are going, the journey will be easier for you and most importantly you will stay on it. It is ... sub-goals that will be easier for you to meet and thus lose motivation. Don't forget to always be ... every goal you lose. Slow start Start slowly and slowly dose the load during sports. For example, ... every additional workout you add weight and always go a little beyond your comfort zone. ... not lose motivation. Your body is very adaptable and you will be amazed at how quickly you get used to ... will remember what they already have behind them and you will see real results. If you underestimate ... from the beginning, you will not see the results and you will lose motivation. It is ideal to start ... as well. Eat regularly, in a balanced way, and replace sweetened drinks with mineral water and ... fruit. If you want to lose weight very quickly and effectively and get in shape, prescribe, for ... the Low carb diet or Carbohydrate diet. This way of eating is very pleasant, because you don't have ... carbohydrates such as pastries, rice, sweets and processed foods from your diet. In regular sports ... eat enough protein and protein so that your muscles have something to ... grow from. Remember, however, that health and a beautiful body is not a matter of time but a ... but the result will definitely be worth it and you will never want to go back. You are not ... You will motivate each other, share results and enjoy a beautiful body and health together. It ... lasts better in two and thanks to mutual motivation, enthusiasm will not ... you will be able to compare your efforts and successes. Healthy competition is very motivating ... and brings positive results! Thanks to sports and a healthy diet, you will feel better overall, ... enjoy a lot of fun, feel fit and full of optimism and self-confidence...

Top 5 best seasonal recipes of the month August 2021…
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Top 5 best seasonal recipes of the month August 2021…

...have prepared for you a selection of the top five delicious seasonal recipes for the ... month of August, which your taste buds will adore. What ... in August. Pavlova Try the classic combination of cherries and chocolate and prepare the perfect ... summer dessert. The cherry season is very short and August is the perfect time to prepare this ... In addition, this dessert is very easy to prepare and its caloric values ​​are very low. It is ... maintain a slim line, use dietary xylitol instead of sugar, for example. Cherry tomato salad with ... melon and mint This simple salad is ideal for refreshing ... on hot summer days. A delicious combination of tomatoes and watermelon. You will often find this ... in refreshing sorbets. Try adding goat cheese and crushed pistachios to the salad and you will ... creamy cheese filling in combination with sweet and sour fruit will literally amaze you. All this is ... mix the sausage ingredients, let it rest a little and then fill the casing. The sausages are finally ... roasted and served with a light emulsification of peas, lettuce and mint, and finally sprinkled ... with cheese. Blackberry and lemon bubble Blackberries are a healthy August ... fruit because they ripen until the end of August. This cake with blackberries and lemon is ... one of the first things you have to prepare in August. ... Bake a delicious dessert with blackberries and lemon sponge cake in just forty minutes...

Chicken and Mushroom Risotto
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Chicken and Mushroom Risotto

...you want to learn a new method of making risotto without compromising on quality? This chicken and ... mushroom risotto recipe offers an innovative way of making risotto and it comes out as creamy as a ... one as well. Total cooking time is 50 minutes and if you follow the exact quantity of ingredients ... advocated in this chicken and mushroom risotto recipe, you can serve this dish ... for 4 people. First of all, place a hot or skillet over high heat. -- ... Pour 1 teaspoon oil and heat. -- Bacon must be added and cooked until it ... Then, it should be transferred to a microwave-proof bowl. -- Just leave one tablespoon bacon fat in ... the pot and excess must be discarded. -- Now, chicken has to ... be added and it should be cooked through until turning brown. ... to a bowl. -- Then, mushrooms must be added and cooked until they become light golden. -- You ... should be returned to the stove. -- Add butter and melt. -- Onion and garlic have to be added. -- ... You need to saute for 3 minutes until softened. -- Turn the heat to high. -- Rice needs to ... be added and stirred for 1 minute to make the grains partially ... 2 minutes. (Make sure that you scrap the bottom of the pot to eliminate the alcohol smell). -- Now, ... should be turned down to medium low. -- 3 cups of stock have to be added. -- Cook it uncovered ... until the majority of the liquid is absorbed. -- Stir once or twice. -- ... The firmness of the rice has to be checked and add 1/2 cup of stock at a time. -- Stir well ... must be cooked to your taste. -- Now, mushrooms and chicken must be added back to the risotto during ... risotto is almost ready, you have to add a splash of chicken broth. -- It is being done to make the ... risotto a bit soupy and then, take it off from the heat. -- Then, parmesan and butter ... should be added and stir really well to activate the starch. (Such an ... -- You can garnish using parmesan, parsley and reheated bacon...

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Creamy Spinach and Cheese Green Chile Enchiladas
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Creamy Spinach and Cheese Green Chile Enchiladas

...you want to make one of the best meals that offer a unique taste? This Creamy spinach and cheese ... about how to prepare an amazing freezer meal and it can be described as a beautiful-looking dish ... as well. This Creamy spinach and cheese green chile enchiladas dish can be frozen without toppings and it should be placed in a Tupperware ... can be heated when you want to eat. First of all, you need to preheat oven to 375 Degrees. -- ... -- Cook for 3 to 4 minutes until they turn soft. -- Now, you need to add garlic and cook for 2 ... minutes. -- Then, spinach leaves should be added and cook until they wilt and shrink. -- The next step ... to stir in green chiles, lime juice, chile powder and cumin. -- The skillet must be removed from the ... cream should be stirred in. -- Season with pepper and salt. -- Take a baking dish (The size should be ... enchilada sauce should be spread in the bottom of the dish. -- Then, you must fill each tortilla ... with 1/3 cup of spinach mixture. -- Take a medium bowl. -- Both ... types of shredded cheese should be combined in the bowl. - ... per enchilada). -- The next step is to roll up and each one should be placed seam side down in the ... pan. -- Then, you must top with 1/2 can of enchilada sauce and also about the 1/2 can of the ... shredded cheese must be sprinkled on top of enchiladas. -- It should be baked 20 to 30 ... minutes. (Stop when cheese melts and sauce is bubbling around). -- You can garnish ... with cilantro, avocado and green onion...

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Asparagus and bacon quiche
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Asparagus and bacon quiche

...with bacon in a harmonious manner? This asparagus and bacon quiche recipe talks about how to combine ... harmoniously to make an excellent dish that offers an amazing taste. The method of preparation ... is pretty simple and even a beginner can make this dish absolute ease. ... You can prepare this asparagus and bacon quiche in an easy manner and it can be said ... without an iota of doubt that it offers a captivating taste. First of all, you need ... -- Pour olive in a skillet. -- Saute mushrooms and onions over medium heat. -- Stop when onions ... -- You need to combine eggs, yogurt, ricotta and cheese in the bowl until they turn creamy. -- The ... step is to add pepper, nutmeg, Herbs de Provence and salt. -- Then, you have to fold in asparagus, ... bacon and mushrooms in a gentle manner. -- Now, pour into ... to label. -- Finally freeze. -- During the time of serving, you have to take them out from the ... refrigerator and reheat in Microwave for 30 to 60 seconds...

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 How to tastefully and ecologically package this year's gifts…
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How to tastefully and ecologically package this year's gifts…

...is just around the corner and you need to think about how we will package all ... gifts with love. Adhesive tape, scissors, bows and beautiful colored Christmas paper. This basic ... equipment of every professional package looks innocent, but if you think ... doesn't shine like that in the trash. The more colors the worse the recycling Every year there is a ... in the course - green, red, gold, etc. The more colors and different applications the package paper ... worse it is for recycling. Especially in the case of cheap products, the more colorful the paper, the ... greater the subsequent burden on nature. And then there are a lot of shiny ribbons, bags, and ... there is also an alternative in the form of natural packaging materials. We pack gifts in ... green Put your hands to the work this year and enjoy the gift wrapping and put your heart into ... it. All hands, including the left, can do it. You can buy a ... roll of recycled paper, bast or plain string at a ... on the restless corners. Take a nice trip and collect some nice natural products to decorate ... (spruce, arrows, bark, leaves), it's up to you and your taste. You can also tastefully paint the ... doesn't end with paper, this year's hit of gift wrapping is the Japanese furoshiki technique ... It is a wrapping of gifts in a square piece of fabric. A beautiful scarf or napkin is perfect...

Barbecue gadgets, thanks to which you will become a master of the grill…
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Barbecue gadgets, thanks to which you will become a master of the grill…

...you want to become a true master of this seasonal culinary entertainment, we bring ... the most practical choice. Therefore, get a set of special grilling tools that are resistant to high ... heat and you can hold it comfortably in your hand. The basic set for grilling most often includes ... tongs, a fork, a turner and a brush. It's made of stainless steel so you don't have to worry about ... them extra. Other great features are grill stands, skewers for skewers, meat holders and tongs for ... fish. If you are a lover of burgers, you will certainly appreciate the ... simply insert the thermometer into the meat and you will immediately know its temperature inside....

Fruit, Cheese, and Herb Skewers
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Fruit, Cheese, and Herb Skewers

...Many people may come up with different types of answers but when it comes to serving good summer ... appetizers can be prepared in different ways and this fruit. Cheese and Herb skewers recipe ... some amazing appetizers with absolute ease and comfort. You can make these appetizers with great ... ease and the ingredients are easily available as well. It ... can be said without an iota of doubt that these appetizer recipes offer ... refreshing and inspiring taste and they are extremely healthy as well. Many people ... the summer season to entertain their guests and all your guests will appreciate your cooking ... appetizers. Blackberry skewers -- First of all, you have to take 2 basil leaves. -- Then, ... -- Basil leaves, mozzarella cheese balls and blackberries should be threaded on 6-inch wooden ... be taken. -- You have to thread all these herbs and fruits on 6-inch wooden skewers up to 3 hours ... be a fresh one). -- Basil leaf, strawberries and mozzarella cheese ball should be threaded on 6 ... -- You need to thread basil leaves, cheese balls and blueberries on 6-inch wooden skewers up to three...

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Vegetable and Tofu Lettuce Wraps with Miso Sambal
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Vegetable and Tofu Lettuce Wraps with Miso Sambal

...you want to prepare Miso Sambal and wraps that offer fresh flavors of the vegetables? This ... Vegetable and Tofu Lettuce Wraps with Miso Sambal recipe provides a ... creamy texture of the avocado pieces and tofu slices offer a pleasant contrast to the ... conventional crisp vegetables. With the recommended quantity, the yield is 6 ... servings and each serving size is 2 wraps. The unique ... combination of these ingredients make this Vegetable and Tofu ... Wraps with Miso Sambal dish highly delicious and the method o preparation can be described as ... extremely simple. First of all, you need to take a blender. Place Chile ... be added -- Then, you have to add rice wine sugar and sugar must be added. Dark sesame oil should also ... order to prepare the wraps, you have to divide tofu, cucumber, cilantro, avocado and peanuts in an ... is to drizzle each with about 1 1/2 teaspoons and Sambal. -- Finally, roll up and the dish is ready...

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Chicken steak with asparagus and creamy garlic sauce
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Chicken steak with asparagus and creamy garlic sauce

...for people on a low-calorie diet. A combination of fresh vegetables and dietary chicken with a...

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Cookouts and barbecues
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Cookouts and barbecues

...the 4th of July is comming let's have some cookouts and ... just about anything so why don't you try some of these nontraditional receipes and impress your ... Have a safe summer holidays with our selecion of cookouts and barbacue receipes...

Salads and Cold Soups
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Salads and Cold Soups

...pasta and of course vegetable salads are very fresh for this ... time of year. Especially on hot days, no one wants to ... spend time over a hot stove and no one has taste for a hot meal. Stay cool with ... these easy to prepare receipes and enjoy your holiday...

Pot Roast with Carrots, Shallots, Mint and Lemon
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Pot Roast with Carrots, Shallots, Mint and Lemon

...roast with carrots, shallots, mint and lemon recipe puts forward a step by step method of approach to make hearty and spicy dish.   ... This pot roast with carrots, shallots, mint and lemon recipe can made within 7 hours 30 minutes and you can serve it for 6 to 8 people.   1) ... medium heat. 6) Pancetta needed to be rendered and stop when it turns slightly crispy. 7) It ... should be removed and reserved. 8) The meat should bed dried off ... the same pan over medium-high heat. 10) Remove and keep it safe. 11) Bring down the heat to ... medium. 12) Salt, shallots, garlic and carrots must be added. 13) You need to sweat ... for 4 minutes and stop when it becomes slightly caramelized. (Make ... sure that the vegetables start releasing their aroma). 14) The next ... step is to add the baby leaves, thyme and coriander. 15) Keep on sweating for 1 minute. 16) ... using a wooden spoon. 18) Beer must be added and 19) Bring to a simmer. 20) The beef should ... make sure that the liquid is about three-quarters of the way up the meat). 21) The meat needs to be ... 3 to 4 hours. 25) Excess fat should be skimmed off. 26) Te meat should be removed to a platter. ... 27) The vegetables must be spooned on top. 28) You can garnish ... with the lemon zest and mint...

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Skillet Chicken With Creamy Spring Vegetables
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Skillet Chicken With Creamy Spring Vegetables

...about offering a great chicken dinner for your guests? ... This skillet chicken with creamy spring vegetables recipe is the best way to go. You can find the ... splendidly crisp tender with asparagus, mushrooms and carrots and everything is cooked in a stunning ... herb cream sauce. This recipe offers you 4 to 6 servings and the total time for ... The chicken thighs must be seasoned using pepper and salt. 3) Butter has to be melted in a big oven ... proof skillet and the heat has to be kept at medium high. 4) ... Chicken needs to be added skin-side down, and both sides must be seared for 2 to 3 minutes per ... brown) 5) It should be added to the oven and roasted for 25 to 30 minutes until fully cooked ... make sure that it reaches an internal temperature of 175 Degrees Fahrenheit) 6) The chicken must be ... set aside and kept warm. 7) Flour, heavy cream and chicken broth should be whisked together in a ... medium bowl before setting aside. 8) Shallot and garlic must be added to the skillet, and cooked ... (You have to keep on stirring in a frequent way and check for fragrance) 9) Mushrooms and carrots ... must be stirred and cooked for 4 to 5 minutes and make sure that they become tender. 10) The ... stock mixture and wine should be stirred in and you have to scrape the browned bits from the ... a simmer. 11) The asparagus has to be stirred and cooked for 3 to 4 minutes and stop when it ... becomes crisp tender. 12) Tarragon and dill have to be stirred in and cooked for 1 more ... minute. 13) Pepper and salt have to be used to season. 14) The...

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Layered Chicken and Black Bean Enchilada Casserole
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Layered Chicken and Black Bean Enchilada Casserole

...satisfying and creative take on the foods we love in Latin ... American and Spanish cuisine, this layered enchilada casserole ... will be fun to make and delicious to taste! Enjoy the moment the flavors and scents of spicy chicken, soft black beans, rich ... enchilada sauce and, of course, the ever important golden tortilla blend ... together. And if you\'re really looking to please those taste ... buds, accompany your casserole with a side dish of some delicious Spanish rice...

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5 tips of food for your children
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5 tips of food for your children

...like easy and tasty foods. You can prepare for them pasta, ... good pasta. You can try to make pasta with chesse and some tomato sauce. Some kinds of rissoto will be ... easy to prepare and they will love it. See our tips below and try to ... it for your lovely children. They will be happy and energetic...

Back to school lunch and snack ideas
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Back to school lunch and snack ideas

...to school season is here again and our children need a healthy snack and lunch. So, ... here are some ideas that your children will like and will look forward to. You can s can start with ... classics like sandwiches, pasta salad, mini pizzas or you can ... more special like quesadilla, hummus, pita bread and wraps of any kind...

Clone of a Cinnabon
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Clone of a Cinnabon

...ecstasy, a smile from ear to ear? Perhaps a sigh of sentimental longing? We\'re guessing it might be ... all of them at once! So go ahead, get baking and relish the moment you sink your teeth into the soft, syrupy goodness of a hot buttery cinnabon clone...

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 Sepia Spaghetti with Shrimp and Tomatoes
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Sepia Spaghetti with Shrimp and Tomatoes

...enchant you at first sight with its deep black color, which with other ingredients on a plate looks ... very impressive and abounds in the unmistakable taste of the sea...

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Pan-Fried Eggplant with Balsamic and Capers
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Pan-Fried Eggplant with Balsamic and Capers

...dish? Although you may come across various types of recipes online, most of them would not live up to ... because this pan-fried eggplant with balsamic and capers recipe teaches you how to make an ideal ... appetizer that is unique and inspirational. Briny capers blend perfectly with ... eggplants and the floral basil and balsamic reduction provide a special taste to ... this dish. You can make this with great ease and comfort. If you follow this recipe, you can make ... You have to keep on simmering for 15 minutes and make sure that it is reduced to form thick syrup. ... 2) Half of the oil should be heated in a skillet (you can ... use a 12-inch skillet) and the heat has to be kept at medium-high level. 3) ... The next step is the process of frying eggplant. It has to be done by working in ... batches and you can add more oil if required. The frying must ... be done for 5 to 7 minutes and the eggplants should be flipped once. Make sure ... that they become golden brown in color. 4) Once the eggplants are fried, they need to ... on paper towels to drain properly. 5) Pepper and salt have to be used to season. 6) After ... on a platter, balsamic has to be drizzled and basil and capers have to be used for garnishing...

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New years eve party starters and cocktails
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New years eve party starters and cocktails

...gathering at home? suprise your guests with some of these party starters and cockatils to ring in the...

Top 5 recipes for April: Diversify your plate with colors…
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Top 5 recipes for April: Diversify your plate with colors…

...may not look like much of spring in recent weeks, but spring is knocking on ... is already looking forward to warmer weather and one of the most beautiful seasons of the year. ... Bring your diet to life with fresh spring colors and gain strength after an exhausting winter. We ... asparagus The asparagus season begins in April and we are already looking forward to it. A green ... It lowers cholesterol, regulates blood pressure and improves metabolism. Try this simple recipe, ... which is a celebration of quality pasta and green asparagus, complemented by lemon juice. ... dish to beef steak, for example. At one point, a colorful sonata will play on your plate, in which the ... role. However, collect them with respect to the landscape and equip yourself with scissors and a box ... with a wet wipe on the way. Hummus with beets and ricotta If you are a lover of spreads, do not ... miss this color variant of Arabic hummus. It can be served spread on bread ... or as a side dish in which you can dip baked vegetables. It is enough to sprinkle the hummus with, for ... contained in this recipe for a few bucks and at the same time prepare a ready-made culinary ... Bear's garlic pesto At the beginning of April, you can meet many "humpbacks" who collect ... floodplain forests. Collect the deep green leaves of bear garlic ideally with scissors so that you do ... even with the roots. Do you want this great gift of nature from which a delicious pesto can be ... well. Bear's garlic pesto is very easy to prepare and it excels in roasted sunflower seeds, for example ... If you are in a hurry and need to prepare a quick lunch, spaghetti with ... soup In Italian cuisine, this soup is one of the most popular dishes. Basically, it is a light ... broth that can be prepared from all kinds of seasonal vegetables. Spring is an ideal time to ... detoxify the body after a harsh winter, and light vegetable broths are great for this purpose ... Prepare a large pot and cut, grate the vegetables that the house gave. You don't have to cook ... for long, because thanks to this method of preparation, the soup retains all the vitamins. ... Bring your spring plate to life with all colors thanks to this great vegetable soup....

Asparagus sundried tomato and olive loaf
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Asparagus sundried tomato and olive loaf

...using asparagus? This asparagus sundried tomato and olive loaf recipe is a simple one and it tastes ... time for this asparagus sundried tomato and olive loaf is 25 minutes and the cooking time ... comes around 45 minutes. First of all, you must heat the oven to 190C/fan 170C/Gas ... 5. -- Then the base of a loaf tin should be oiled and lined using baking paper. -- Take some salted ... water and boil it. You have to cook the asparagus in this ... as well. -- Take a large bowl. You must mix thyme and flour with seasoning in that bowl. -- The next ... a well in the centre. Eggs should be added. Milk and oil must also be added. -- Stir well. The flour ... -- Five asparagus tips should be held back and the remaining tips need to be added to the batter ... -- You have to add tomatoes, two-third of the cheese and olives as well. -- The next step ... -- Now, you have to place the remaining asparagus and olives on top. -- Then, remaining cheese should ... 35 to 40 minutes. -- You can stop when the cake offers firm feel while touching. The color needs to ... turn gold and it should become crusty on top as well. -- Allow ... cool in the tin. -- Then, it should be taken out and cool on wire rack. -- The dish is ready to serve...

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Macaroni and Cheese
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Macaroni and Cheese

...macaroni and cheese recipe teaches you how to make a super ... free manner.   Cooking for this macaroni and cheese recipe is 65 minutes and you can serve it ... for 5 to 7 minutes. 2) It should be drained and tossed with 2 tablespoons butter 3) Set aside. ... 8) The clove, garlic, bay leaf, thyme, and mustard. 9) It should be warmed over medium ... heat for 10 minutes until the steaming of the the milk takes place. 10) Remove from the ... heat and let the flavors infuse while you make the roux. ... 11) 2 Tablespoons butter and the flourshould be added in a big pot and keep ... the heat medium. 12) Cook and stir for 2 to 3 minutes. (Don’t allow the roux color). 13) Strain the infused milk onto the roux. ... 14) Whisking constantly to prevent the formation of lumps. 15) Cook for 5 minutes while stirring often and stop when the sauce is thick. 16) ... from the heat. 17) Add 1/2 the grated Cheddar and 1/2 the Parmesan. 18) Stir until it melts and ... turns smooth. 19) Taste and adjust seasoning with pepper and salt. 20) ... this over the macaroni. 21) Add the chunks of Cheddar. 22) Mix until well blended 23) Put ... dish. 24) Sprinkle the remaining Cheddar and Parmesan cheeses over the top evenly. 25) Bake ... for 25 to 30 minutes until the top turns golden and crusty...

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Quinoa and Black Beans
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Quinoa and Black Beans

...for a nice vegetarian meal that is rich in flavor and packed with fiber and protein, then this recipe ... is a great pick. Quinoa is high in antioxidants and great for the heart, while black beans contain a ... lot of essential nutrients and strengthen the bones. That should double the...

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A few tips for a stylish festive table…
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A few tips for a stylish festive table…

...inspired by our tips and turn dull dining into an exceptional not only ... day. Enjoy pleasant evenings at home with family and friends. Decoration We can't imagine a ... thanksgiving table without a candle flame. Get some stylish vintage candlestick ... on the bazaar, which can be the dominant feature of the table. The cozy atmosphere is complemented by ... a vase full of flowers. The key is to match colors beautifully together, use a natural color ... palette and avoid combinations of more than three colors. Less means more, so it's a good idea not to ... overdo it with combining patterns and materials. When buying accessories, look at what ... materials they are made, natural materials and timeless design will last you for ages and you ... every year. Materials such as copper, porcelain and silk will stand out beautifully on the ... thanksgiving table. Glasses Most often they are glasses of wine, water and possibly ... can place them next to each other or in the shape of a triangle, there are no limits to creativity on ... the table. Remember that a different type of glass is used for each type of wine, while red ... with a long neck are ideal for sparkling wines and sparkling wines. Plates are the basis From ... beautiful plates food tastes better and quality dishes are the basis of every feast. ... Timeless ceramic dishes are gaining more and more prominence. Traditional white porcelain ... should be the basic equipment of every kitchen. You will complement the festive ... lies on the table throughout the dining period and on which the individual dishes served on a plate ... the festive menu, you need at least four types of plates. Polished cutlery Depending on how many ... the plate are the cutlery, which is the first. And because the sweetest belongs to the end, the ... placed in reverse. It's all about details One of the other necessities that should definitely not ... table are a tray for serving Christmas cookies and a cooling container for sparkling wines. If you ... don't want bubbles to run out of your wine, also get original wine caps, which ... prepare original serving such as slate trays and tropical wood trays...

How to make the best homemade jam in four steps…
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How to make the best homemade jam in four steps…

...your own jam requires some time, patience and sticky fingers, but as a reward you will get a ... few glasses of delicious jam for colder days. And if you don't have access to fresh fruit, you can ... as good. What is jam? Jam is made from pieces of fruit, usually chopped or crushed and cooked with ... sugar, until the pectin is released and the mixture thickens to a spreadable consistency. ... fruits used to make jam are berries, grapes and stone fruits. The jam tastes best spread on bread ... in pectin - apples, cranberries, currants, plums and quinces. This fruit naturally thickens more ... to sweetening, sugar acts as a binder with pectin and fruit acids, creating the ideal gel texture that ... as a preservative, which maintains the permanent color of the fruit and prevents the growth of mold. Low ... sugar jams often require the addition of more pectin. Pectin: Commercially produced ... to jam when the fruit does not contain enough of its own natural pectin. Pectin is a naturally ... occurring substance found in berries, apples and other fruits. When boiled to a high temperature ... in combination with acid and sugar, a gel forms. What equipment do you need ... a heavy pot will prevent the fruit from burning and at the same time provide more volume for ... quality jam is to reduce the water in the fruit and thicken it with sugar, so a pot with a strong ... will allow you to cook the jam for a longer time without burning the contents. Jam jars: Use heat ... hot when you pour it into a sterilized container and finally it needs to be closed properly, otherwise ... it can mold. Part of the preservation process is that all the air in ... the jam escapes and the lid is vacuum sealed. Refractory spatula or...

Roast salmon with peas, potatoes and bacon
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Roast salmon with peas, potatoes and bacon

...dinner? This Roast salmon with peas, potatoes and bacon is one of the best options available and it ... be described as an ideal summer roast. First of all, oven should be heated to 220C/fan 200C/gas 7 ... to roast for 20 minutes until just beginning to color. It should be scattered over the lardon. -- Now, ... is to remove the tin from the oven. The bacon and potatoes should be pushed to the sides. The ... need to brush with the remaining oil. -- Season and return to the oven. It should be cooked for 20 ... to transfer it to a serving dish. -- The peas and spring onions should be stirred in through the ... salmon. -- The roast salmon with peas, potatoes and bacon is ready to serve...

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Grilled Halibut and Fresh Mango Salsa
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Grilled Halibut and Fresh Mango Salsa

...culinary adventure? This Grilled halibut and fresh mango salsa recipe is going to give a ... mesmerizing experience for your taste buds and, once you prepare and taste this summer dish, you ... to keep on making it forever. The salsa is tangy and fruity with inspiring color and it is fantastic ... You can definitely try salsa with other types of fish as well. First of all, you need to prepare ... -- Take a bowl. -- Plum tomatoes, ripe mangoes and onion should be added to the bowl. -- You also ... have to add cilantro, cider vinegar, sugar and lime juice as well. -- All these ingredients ... step is to stir in 1/2 teaspoon pepper, garlic and 1/2 teaspoon salt. (Salsa is ready to serve) -- ... step is to sprinkle with 1/ 2 teaspoon pepper and 1/2 teaspoon salt. -- The fish must be placed on...

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Pumpkin and bacon quiche with easy pastry
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Pumpkin and bacon quiche with easy pastry

...family can enjoy, you can follow this pumpkin and bacon quiche with easy pastry recipe. With the ... exact quantity of ingredients mentioned in this recipe, you can ... people. Total time needed for cooking is 2 hours and 15 minutes. 1) Oven needs to be preheated to ... be lined with baking paper. Pastry 1) Salt and combined flours have to be placed in a large bowl ... has to be created in the center. 3) Egg. Water and oil must be whisked in a jug and they should be ... be turn onto a surface that is lightly floured and kneaded until becomes smooth. 5) It should be ... a removable base must be lined with the pastry and the excess should be trimmed. 7) For pricking ... be placed on prepared tray. 10) 2 tablespoons of oil must be drizzled in. 11) Season well. ... 12) The pumpkin should be roasted for 30 minutes and make sure that it turns tender and golden. (Keep ... . 15) The bacon should be cooked for 4 minutes and make sure that it becomes crisp and golden in color. (Keep on stirring). 16) It is the tome for ... whisking chives, cream and eggs together in a jug. 17) Season properly. ... It should be filled with rice or pastry weights and baked for 15 minutes. 20) The paper and rice ... removed. 21) It should be baked for 12 minutes and stop when turned golden. 22) Set aside and it ... reduced to 170 C/150 C (fan forced). 24) Bacon and pumpkin should be scattered over pastry case. ... over. 27) It must be baked for 30-35 minutes and stop when it is just set. 28) Keep aside to...

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Greek Meatballs with Cucumber-Yogurt Sauce and Rice
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Greek Meatballs with Cucumber-Yogurt Sauce and Rice

...this Greek Meatballs with cucumber-yogurt sauce and rice recipe. If you follow the guidelines of this ... recipe, you can make 4 servings and total time needed for cooking is 40 minutes.   ... from the heat. 2) You have to take a large bowl, and half teaspoon pepper, one teaspoon salt, egg, ... crushed red pepper, parsley, oregano, feta cheese and ground chuck should be combined in the bowl. 3) ... The balls have to be broiled for 8 to 10 minutes and you can stop when the pink color disappears from ... lemon juice, lemon zest, dill, mint, cucumber and yogurt must be stirred together in a bowl. 7) ... One cup cucumber yogurt sauce and 12 meatballs need to be reserved for stuffed ... pitas. 8) The remaining cucumber yogurt sauce and meatballs can be served with hot-cooked rice. 9) ... 10) Three meatballs must be stuffed into each of 4 warm pita bread halves. 11) Red onion, tomato and lettuce should be added before topping with one...

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Mushroom Stuffed with Spinach, Breadcrumbs, Garlic and Herbs
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Mushroom Stuffed with Spinach, Breadcrumbs, Garlic and Herbs

...to combine mushroom with spinach, garlic and breadcrumbs to make a mouthwatering dish? This ... stuffed with spinach, breadcrumbs, garlic and herbs recipe offers the best answer for this ... question. If you follow the instructions clearly and use the same ingredients recommended in this ... recipe, you can make one serving and the cooking time needed to make this wonderful ... dish comes around 30 minutes. 1) First of all, the oven has to be preheated to 350 Degree ... finely. 4) Take a frying pan. 5) Pour oil and it should be heated. 6) The chopped mushroom ... The next step is to add breadcrumbs. 9) Garlic and parsley must also be added. 10) They should be ... the chopped spinach has to be added. 12) Pepper and salt should be used to season. 13) Again, it ... be fried for a minute. 14) Take a baking sheet and the mushroom has to be placed onto the sheet. 15 ... should be filled with the breadcrumb mixture and they must be transferred to the oven to bake for ... minutes. (You can stop when the mushroom becomes soft and the topping becomes golden in color) 16)...

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Cabbage, Mushroom, and Bacon Pasta
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Cabbage, Mushroom, and Bacon Pasta

...creamy pasta dish, this cabbage, mushroom, bacon and pasta recipe will teach you how to such a dish. ...  This recipe allows you to make 4 servings and total time needed for cooking is 25 minutes.   ... needs to be cooked in a skillet for 8 minutes and heat should be kept medium while stirring in an ... on the package. 6) It should be drained well and you have to reserve 1 cup pasta cooking water. 7 ... Mushrooms must be added to the skillet and pepper and salt should be sprinkled over the ... (You can stop when they become golden in color. 9) Then, cabbage has to be added and cooked for ... 4 minutes. (You can stop when cabbage wilts and starts to caramelize) 10) Half cup of the ... reserved pasta water and cream cheese must be added and stirred until it ... smooth. 11) Cooked pasta has to be folded in and cooked for 2 minutes. (You can stop when it is ... 13) You need to top it with parmesan, thyme and cooked bacon before serving....

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Celeriac and Feta Gratin
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Celeriac and Feta Gratin

...& feta gratin recipe shows you a simple way of making an excellent side dish using celeriac. ... celeriac & feta gratin recipe gives you a yield of 6 servings and in order to make this dish, you ... need 1 hour and 35 minutes.     1) The oven needs to ... dish must be greased using a small quantity of butter. 3) The celeriac should be washed and ... 4) Then, it has to be peeled with the help of sharp knife. 5) The next step is cutting it ... into quarters and, you have to further cut each quarter into slices ... You have to put the potatoes in the bottom part of the gratin dish and make sure that it is done in ... two layers. 8) Half portion of the celeriac slices must be layered on the potato ... to season in a light way using a small quantity of salt. 10) It should be topped with the feta, ... chives, garlic and leeks before placing a final layer of the ... 11) The hot stock needs to be poured over the vegetables and make sure that it reaches half way up. 12) ... A small amount of butter needs to be used for dotting 13) It ... should be covered using a foil and baked for 50 minutes. 14) After removing the ... foil, it needs to be returned to the oven and cooked for an extra 20 minutes. (You can stop ... when the sauce gets thickened and celeriac becomes golden) 15) Then, it should ... be placed under a hot grill for a couple of moments for browning the gratin. 16) You can...

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Fresh and healtly Buddha bowl
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Fresh and healtly Buddha bowl

...single bowl or high-rimmed plate, which consists of small portions of several foods, served cold. ... brown rice, plant proteins such as chickpeas or tofu, and vegetables. The portions are not mixed on ... This buddha bowl recipe is super fresh, delicious and versatile! The rice and veggies and dressing can ... be made in advance and stored in the refrigerator. The ingredients you...

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Lemon Chicken and Rice Soup
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Lemon Chicken and Rice Soup

...can find a lot of people who are addicted to various types of soups ... you just need to follow this simple lemon chicken and rice soup recipe. When you use the same quantity of ingredients advocated in this recipe, you can ... serve for 4 people and this soup can be made within 40 minutes. 1) ... First of all, you need to place a large pot over medium ... high heat. 2) Pour oil and heat. 3) The next step is to add the chicken. 4 ... should be seasoned with half lemon zest, pepper and salt. 5) Cook the chicken for 5 minutes and make ... that it becomes brown on all sides. 6) Onion and garlic must be added and sauteed for 2 to 3 ... minutes. (The bottom of the pan needed to be scraped) 7) Salt should be ... used to season. 8) Celery and carrot have to be added and cooked for 5 minutes. ... (Make sure that the vegetables turned soft) 9) Then, cooked rice, lemon juice and chicken ... stock should be added and simmered for 5 minutes. 10) Green onions must...

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Salt and Pepper Crusted Prime Rib with Sage Jus
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Salt and Pepper Crusted Prime Rib with Sage Jus

...to make yourself familiarize with the best way of making a whole rib roast, you can follow this ... salt and pepper crusted prime rib with sage jus recipe. ...  This recipe allows you to make 10 servings and total cooking time needed is 4 hours 45 minutes. ... The meat needs to be placed in a big roasting pan and it should be done by keeping the fat side up. 3) ... Salt and pepper have to be used for seasoning the meat in ... cloves, shallots, 6 bay leaves, 10 sage sprigs and 10 thyme sprigs must be spread around the roast and after pouring in 1 cup of water; it should be ... needs to be reduced to 275 Degree Fahrenheit and the meat has to be roasted for 2 hours and 15 ... the juices start evaporating, remaining 1 cup of water must be added to the pan and you can stop ... needs to be transferred to a big carving board and the fat available in the roasting pan must be ... poured into a bowl that is heat-proof. (You need to stop when the syrupy pan juices are ... 7) Pan juices should be poured into a small bowl and the herbs and vegetables have to be discarded. 8 ... The pan should be set over 2 burners and the reserved fat (2 tablespoons) must be added. ... sprigs, 2 bay leaves, sliced garlic, peppercorns and onion should also be added and cooked covered for ... heat levels. (You can stop when onion becomes soft) 10) After adding the wine, it has to be cooked ... up the tiny pieces that got stuck at the bottom and sides of the pan. 11) Then, this mixture has to ... be poured into a saucepan and brought to a boil over high heat. 12) Pan juices ... and beef stock should be added and cooked for 15 minutes over moderate amount of ... be whisked with the reserved fat (2 tablespoons) and the resulting paste must be whisked into a ... a gravy. 14) It should be simmered for 5 minutes and the gravy has to be strained through using a fine ... (Keep it warm) 15) The roasts bones must be cut off and then, the meat has to be sliced into pieces of half-inch thickness before serving them on the...

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Buttermilk Chicken Tenders with Roasted Potatoes and Green Beans
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Buttermilk Chicken Tenders with Roasted Potatoes and Green Beans

...buttermilk chicken tenders with roasted potatoes and green beans recipe puts forward a unique way of ... making an outstanding chicken dish. You can make 4 servings with ... this recipe and total time needed for making this dish is 55 ... to 425 Degree Fahrenheit. 2) 1/2 teaspoon of pepper, 1 teaspoon salt, garlic and buttermilk ... The bag must be sealed after adding the chicken and tossed to coat. 4) Set aside at room temperature ... for half an hour. 5) Shallots, haricots verts and potatoes should be combined in a big rimmed ... baking sheet. 6) 2 tablespoons of oil have to be drizzled in and the remaining 1/2 ... teaspoon pepper and salt must also be sprinkled. 7) Theyshould be ... layer. 8) The next step is the baking process and it should be done for 20 minutes. (You need to ... stir once after 15 minutes and make sure that the haricots verts and potatoes ... turn brown and tender). 9) Two tablespoons parsley and Panko ... needs to be taken out from the plastic bag and the mixture available in the bag must be ... tenders have to be dredged in the Panko mixture and pressed for adhering properly. 12) 1 1/2 ... teaspoons butter and 1 tablespoon oil have to be heated in a big ... setting the heat to medium. 13) Half portion of the chicken must be added and cooked for 3 to 4 ... minutes per side. (You can stop when it is done and becomes golden brown) 14) It has to be ... should be repeated with remaining the second half of the chicken, 1 1/2 tablespoons butter and 1 ... 16) The chicken can be served with haricots verts and potatoes. 17) Parsley should be used to top ... chicken and vegetables...

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Sheet Pan Flank Steak, Greens, and Yukon Gold Fries
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Sheet Pan Flank Steak, Greens, and Yukon Gold Fries

...to make a quick and tasty dish that helps you enjoy a unique ... combination of greens, potatoes and steak? This sheet pan flank steak, greens, and ... this recipe carefully, you can make 4 servings and total time required for making this dish is 70 ... 1 teaspoon salt, red pepper, thyme, rosemary and garlic need to be stirred together in a bowl. 3) ... 1/4 cup of the olive oil has to be whisked in before pouring ... the steak. 4) The freezer bad has to be sealed and turned to coat. 5) It must be chilled for 30 ... needs to be placed 6 inches away from the heat and oven must be preheated 350 Degree Fahrenheit. . ... pepper, 1 teaspoon salt, 1 tablespoon oil, butter and potatoes have to be stirred together before ... have to be baked in the oven for 20 minutes and it should be moved to the outer edges of the pan ... out from the oven. 9) You need to top with steak and then, the oven temperature should be increased to ... broil. 10) It needs to be broiled for 6 minutes and after turning the steak, vegetables must be ... in. 11) It has to be broiled again for 6 minutes and you can stop when the expected degree of doneness ... 12) After removing from the oven, let stand for 5 minutes. 13) Steak must be cut across the ... grain and you need to drizzle with pan drippings. 14) ... Steak should be served with potatoes and kale...

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Chicken and Summer Vegetable Tostadas
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Chicken and Summer Vegetable Tostadas

...chicken dish, you can follow this chicken and summer vegetable tostadas recipe. This dish can ... be prepared in a speedy manner and in order to minimize cooking time, you can saute ... chicken tenders. The salsa and cilantro offer the much needed kick to the tender chicken and ... fresh summer vegetables. If you follow the exact guidelines, you can ... serve this Chicken and Summer Vegetable Tostadas for 4 people. First of all, you have to preheat broiler. -- The second ... step is to combine canola oil, ground cumin and kosher salt. (You have to stir well to combine ... Saute for 3 minutes. -- Now, add onion, zucchini and corn to pan. Again saute for 2 minutes until ... is done. -- The next step is to stir in salsa and cilantro. You need to cook for 2 minutes. (You ... cooking spray. It should be broiled 3 minutes and make sure that they turn lightly brown. -- The ... spoon about 3/4 cup chicken mixture in the center of each tortilla. Each serving must be sprinkled ... be repeated with the remaining tortillas, cheese and chicken mixture. -- Finally, you should sprinkle ... each serving with 3/4 teaspoon of remaining cilantro. -- It is always advisable to ... serve this chicken and summer vegetable tostadas immediately...

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Potato and Beer Soup
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Potato and Beer Soup

...you want to make a soup that combines beer and potato in a harmonious way? This potato and beer ...   If you follow the correct guidelines and quantity of ingredients recommended in this ... potato and beer soup recipe, you can serve this dish for 4 ... soup is 55 minutes. 1) Take a small saucepan and 1/3 of the potatoes and 2 cups of chicken stock ... or regular blender. 6) Take a large Dutch oven and cook bacon for 12 to 15 minutes. (The heat needs ... to be kept at medium and stop when it turns crispy and the fat has been ... . 7) It has to be transferred to a paper towel and drained. 8) You have to pour out the bacon fat ... in the pot. 9) Convert the heat to medium-high and add carrots. 10) Salt and pepper have to ... sprinkled and cooked for 3 minutes. 11) The remaining ... celery should be added. 12) Sprinkle with salt and pepper. 13) You have to cook for 4 minutes ... until the celery turns soft. 14) The beer has to be poured in and bring ... 2 teaspoons). 15) The remaining chicken stock and the reserved potato puree should be added. 16) ... You must stir well to combine and bring to a boil. 17) Reduce to a simmer and ... cook uncovered for 6 to 8 minutes. (Stop when the vegetables become tender). 18) Season with pepper and ... For serving, the soup can be ladled into bowls and the reserved bacon can be crumbled on top. 20)...

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BBQ Rub Roasted Chickens with Potatoes and Carrots
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BBQ Rub Roasted Chickens with Potatoes and Carrots

...BBQ rub roasted chickens with potatoes and carrots recipe teaches you how to make ... mesmerizing and super tasty chicken dish. This recipe allows you ... to make 4 servings and it can be made within 90 minutes.   1) Oven ... garlic powder, onion powder, 2 teaspoons pepper and 4 teaspoons salt should be stirred together. 3) ... Giblets and necks have to be removed from the chicken. 4) ... mixture should be sprinkled inside the cavity of each chicken. 6) One tablespoon olive oil needs ... to be rubbed into the skin of each chicken. 7) The remaining brown sugar ... mixture should also be sprinkled evenly and rubbed. 8) The wing tips must be tucked under. ... 9) Carrots, potatoes and the remaining half teaspoon pepper, 1 teaspoon ... salt and 1 tablespoon olive oil have to be tossed together ... 11) Chickens need to be placed breast side up and they should be kept facing in opposite directions ... on top of the potato mixture. 12) It should be baked in a ... 165 Degree Fahrenheit. 13) You need to cover and leave for 10 minutes before slicing. 14) Parsley ... must be stirred into vegetables. 15) It can be served with buttermilk dressing...

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Quick and Easy Spaghetti Bolognese
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Quick and Easy Spaghetti Bolognese

...you want to make a satisfying meal that offers an irresistible taste? You can follow this ... quick and easy spaghetti bolognese recipe to make such a ... wonderful dish. If you follow the guidelines of this recipe, you can make 4 servings and the time ...   1) Oil has to be heated in a big skillet and the heat must be kept medium-high 2) Garlic, ... bell pepper, onion and sausage have to be added to the skillet and ... cooked for 8 to 10 minutes. (Keep on stirring and stop cooking when vegetables become tender and ... turns brown. 3) Then, black pepper, salt, sugar and pasta sauce must be stirred in and this mixture ... heat medium-high. 4) Heat must be reduced to low and simmered for 15 minutes. 5) The pasta needs to ... be cooked according to package directions and once cup of pasta cooking water needs to be ... The chopped basil must be stirred into meat sauce and 1/2 cup of reserved cooking water needs to be ... 7) The sauce should be served cooked spaghetti and parmesan cheese can be used for garnishing...

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Chicken and Sausage Jambalaya
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Chicken and Sausage Jambalaya

...dish that blends cooked rice a wide range of ingredients to deliver a unique and appealing ... flavor? This chicken and sausage jambalaya recipe puts forward the best ... a dish. You can make 8 servings with this chicken and sausage jambalaya recipe and total time need for ... 1) Olive oil has to be heated in a Dutch oven and the heat must be kept at medium-high. 2) Chicken ... 3) They need to be cooked for 8 to 10 minutes and you need to keep on stirring continuously. (Stop ... when the chicken and sausage turn brown on all sides) 4) After the ... must be transferred to paper towels with the help of a slotted spoon and they have to be blotted with ... bay leaves, garlic, celery, bell pepper and onion have to be added to the hot drippings. 6) ... They should be cooked for 5 to 7 minutes and heat needs to be kept at medium-high. (You must ... stop when vegetables become tender) 7) Rice needs to be stirred in and cooked for 3 minutes. 8) Sausage, chicken, ... tomatoes and chicken broth should be stirred in and brought to a boil over high heat. 9) After ... covering and reducing the heat to medium, they have to be...

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Pan-roasted parsnips and carrots
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Pan-roasted parsnips and carrots

...clearly belongs on the Christmas table. Crispy vegetables drizzled with aromatic cumin butter...

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Roasted Fennel and Israeli Cous Cous Salad
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Roasted Fennel and Israeli Cous Cous Salad

...time for searching because this roasted fennel and Israeli Cous Cous Salad Recipe makes you ...  This recipe permits you to make 4 servings and you can complete the cooking process within 45 ... must be tossed with garlic, fennel, cauliflower and broccoli. 3) Pepper and salt must be used to ... is oiled with aluminum foil in a light manner and you have to spread it. 5) Then, baking process ... must be performed between 20 and 30 minutes. The important thing is that you need ... that the veggies become golden brown in spots and tender as well. 6) The couscous should be ... seasoning process needs to be done using pepper and salt. 8) Lemon zest, oregano thyme and sherry ... vinegar have to be added and stirred to blend properly. 9) The next step is ... the process of tossing with apricots, hazelnuts and roasted vegetables. 10) It must be divided ... meant for serving. 11) You can serve it warm and the goat cheese can be sprinkled on top...

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Lemony Fennel, Radish, and Kale Salad
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Lemony Fennel, Radish, and Kale Salad

...lemony fennel, radish, and kale salad recipe teaches you how to blend fresh vegetables, feat, lemon and herb to create a powerful fusion ... way. You can serve this salad for 6 people and it can be made within 25 minutes.     ... 1) The stems need to be removed from the kale and the leaves must be chopped into thin strips. 2) ... The kale strips have to be placed on a large bowl and they need to be massaged with the oil for around ... on massaging until the leaves turn deep green and the volume is reduced) 3) Each sugar snap pea ... peas can be seen. 4) Then, radishes, fennel, and peas should be added to the bowl with the kale ... . 5) The reserved fennel fronds, mint leaves and parsley should be chopped coarsely on a cutting ... It must be added to the bowl than contain veggies and kale. 7) After adding salt and 1 tablespoon ... way to combine. 8) Feta needs to be added and tossed in gentle way to integrate. 9) You have ... to taste and the lemon juice and salt have to be adjusted. 10) You can serve...

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Hearty Beef and Freezer Veggie Soup
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Hearty Beef and Freezer Veggie Soup

...to make a comforting dish that combines beef and vegetable soup in a perfect way? This hearty beef ... you follow this recipe, you can make 8 servings and the total time needed for cooking comes around 40 ...   1) Oil must be heated on a Dutch oven and the heat has to be kept at medium-high. 2) ... Garlic, seasoning blend and stew meat must be added to the oven. 3) Then, ... cooked for 8 to 10 minutes. 4) You need to stir often and the cooking process must be stopped when ... the seasoning blend becomes tender and the meat becomes brown. 5) Thyme, pepper, green ... beans, lima beans okra, corn, tomatoes and broth should be stirred in. 6) This mixture has ... 8) You have to stir in an occasional manner and stop when vegetables become tender. 9) The pasta ... must be stirred in and it needs to be cooked for 10 to 12 minutes. 10) ... Stirring must be done in an occasional way and you can stop cooking when the pasta becomes...

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Classic Spaghetti and Meatballs
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Classic Spaghetti and Meatballs

...like other types of food, these foods are easy to prepare. You just ... need to know how to cook and know the ingredients. In this recipe, we will ... ingredients required to make Classic Spaghetti and Meatballs. We will also look at the method of ... cooking this type of food.   Tomato sauce You will need to ... the heat oil, cook garlic and stir until some pieces changes to brown. You will ... then add some basil sprigs and then stir to wilt. Add the tomatoes, salt, and ... pepper. Increase the heat to medium-high and allow the mixture to simmer. After some few ... This will require about 60-75 minutes. Of course you can make the sauce three days ahead, ... allow it to cool then cover it and chill. Meatballs assembly For you to do ... it to expel the water by wringing it out. Chop and then mix it with eggs in a large bowl. Add garlic ... ricotta, parsley, parmesan, and prosciutto. Grind the fennel seed using a ... pestle, mortar or spice mill and then add the bread mixture along with nutmeg, ... oregano, red pepper, black pepper, flakes and small amount of salt. Mix it well and then add ... beef. Mix it gently using your hands. Do it until it becomes smooth and all the ... ingredients are perfectly mixed. Oil your hands and get some portions of meat mixture and them ... roll gently into balls and then arrange them on the baking sheet. It is at ... you add your meatballs. Heat one tablespoonful of oil in a nonstick skillet and then add of the ... meatballs & cook as you turn and roll it occasionally. Ensure it turns brown on ... a gentle simmer. It is good to scrap the bottom of your pot and some water (splash water) if the ... all the meatballs to a clean baking sheet and cover it with foil so as to keep it warm. Pluck ... out and then discard the basil from the sauce. Use an ... or potato masher to break the large pieces of tomatoes. Transfer two cups of the sauce to a ... small bowl and keep it aside for serving. Cook the spaghetti ... in a pot of salted boiling water. Stir occasionally until it ... Transfer the spaghetti into a serving dish and add the meatballs on top. You can sprinkle the ... food with some more parmesan and serve the food with some basil. You can also add ... some of the remaining sauce....

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Passion fruit and white chocolate mousse
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Passion fruit and white chocolate mousse

...you ever thought of combining white chocolate and passion fruit to make a mousse? If you haven’t ... by combining these two components in a unique and harmonious manner. What comes to your mind when ... think about passion fruit? Most probably, a lot of people will say that the pleasant sweetness is ... to their mind. It is also a highly aromatic fruit and many people have become ardent fans of the tangy ... flavor of this fruit. Apart from this pleasant sweetness, ... this fruit offers a wide range of health benefits as well. When it comes to the ... nutritional values of passion fruit, most fruits fall short. It is ... extremely rich in dietary fiber and this fruit also contains high doses of vitamin A. ... B6, vitamin C, calcium, magnesium, vitamin B2 and many more. White chocolate can be described as a ... highly healthy supplemental food and it is made from a mixture of milk solids, coco ... butter and sugar. White chocolate does not contain any ... caffeine and the antioxidants available in this fruit fight ... free radicals with utmost efficiency. First of all, you have to take a 7.5 cm deep x 10.5 cm x ... to grease the pan. -- Then, you have to line base and sides using baking powder. -- You should focus on ... extending paper 3 cm from edge of the pan all sides. -- Now, a heat-proof microwave ... cream. -- It should be done for 2-3 minutes till soft peaks form. -- Now, the egg yolks should be ... to fold in the cream(remaining). -- The beaters and bowl should be washed and dried. -- Then, the egg ... should be beaten for 3 to 4 minutes with the help of an electric mixer. (You have to stop when soft ... -- It should be beaten until the mixture turns glossy. -- Half portion of mixture made of egg white ... -- It should be topped with passion fruit pulp and whipped cream. -- The dish is ready to serve...

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Spätzle with Butter, Parmesan, and Hazelnuts
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Spätzle with Butter, Parmesan, and Hazelnuts

...spatzle? This spatzle with sage butter, Parmesan, and toasted hazelnuts recipe make you familiarize ... with an easy method of making a delicious spatzle. With the quantity of ingredients recommended in this recipe, you can ... serve it for 4 to 6 people. Egg and milk must be whisked to together until fully ... combined. -- Combine flour, nutmeg and salt in a separate bowl. -- Stir properly and ... the dry ingredients. -- Create a well in center of dry ingredients. -- Pour egg and milk mixture in ... a gentle manner, incorporating all of the flour and spices. -- Cover and refrigerate for 60 minutes. ... -- At the mean time, hazelnuts should be toasted and chopped. -- Set aside. -- Butter needs to be ... to a boil. -- Continue cooking while swirling and stop when you see brown flecks and find butter ... -- In order to cook, spatzle, take large pot of salt water to boil. -- Do not rest your spatzle ... you do not have a spatzle press, you can use a colander). -- The press or colander must be coated with ... press must be rested over the pot. -- The size of your press determines the volume of batter. -- ... plate. -- They should be tossed with one cup of parmesan. -- Chopped hazelnuts can be sprinkled...

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Pineapple, Apricot and Lime Punch
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Pineapple, Apricot and Lime Punch

...hot summer afternoons like a pineapple, apricot and lime punch. Not only is it sweet, its also ... nutritious and easy to make. Little children like them too, and ... snacks. Preparing a pineapple, apricot and lime punch is quite easy. The first step is to ... pineapple juice, the soda water, the ginger beer and the lime juice into one jug. If your pineapple ... juice contains chunks of actual pineapple, be sure to set them aside for ... later. -- Next, stir to combine the flavors of the various juices. Take a sip of the punch after ... or too sour, add a little water. On the other hand, if its not sweet enough then add a little sugar. ... stirring. pour the juice into your serving jug, and then add the ice and slices of lime. You can also ... add a few chunks of pineapple, but again, thats up to you. -- ... Finally, add the ice and then serve immediately. If there are any leftover ... slushies later on. -- The pineapple, apricot and lime punch is best served during hot summer ... It also goes well with simple snacks, such as sandwiches and simple sweet treats. So if your kids...

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Strawberries and Cream Frozen Mousse
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Strawberries and Cream Frozen Mousse

...summer months than to enjoy a refreshingly cool and sweet dessert. We’re going to make Strawberries & ... Place the strawberries, the liqueur, the juice and 1/2 cup of the sugar into the saucepan. Cook and ... stir for one to two minutes until all of the sugar is dissolved. -- Increase to high ... heat and bring the mixture to a boil. -- Once boiled ... the mixture is reduced by half. -- Turn off the heat, and then set aside-to cool down. -- ... This time, prepare a large-heatproof bowl and place the eggs, yolk and the remaining sugar into ... the bowl. Using-an electric hand-mixer,-beat for 4 minutes until the mixture is ... creamy. -- Simmer some water on a saucepan and then place the heatproof bowl on top of the ... Continue beating the mixture with the electric hand mixer for another 5 minutes or until the mixture ... doubles-in size. Remove the heat and again set aside the mixture. -- Using the hand mixer, beat the thickened cream until-soft peaks ... into the egg mixture. -- Then transfer half-of the mixture into another bowl. -- Mix the ... strawberry syrup we prepared earlier with one of the bowls. For every one portion of the plain ... mouse, mix 3/4 cup of the strawberry syrup. -- Using a 2-liter ... freezable container, drop one spoonful of strawberry mouse and plain mouse alternately into ... the container until all of the mousse is used up or until the container is ... full. -- Cover the surface of the container with plastic wrap. -- Freeze ... about to freeze. -- Remove the plastic wrap and swirl the remaining strawberry syrup on top of ... the mousse. -- Cover the surface again and freeze overnight-or until it is firm. -- To ... serve, simply remove from the freezer and scoop the frozen mousse into the ice cream cones...

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