recipes

Fruit, Cheese, and Herb Skewers

...you entertain your guests during a summer party? Many people may come up with different types of ... in different ways and this fruit. Cheese and Herb skewers recipe teaches you how to prepare some ... amazing appetizers with absolute ease and comfort. You can make these ... appetizers with great ease and the ingredients are easily ... available as well. It can be said without an iota of doubt that these appetizer recipes ... taste and they are extremely healthy as well. Many people all around the world make these items ... serve these appetizers. Blackberry skewers -- First of all, you have to take 2 basil leaves. -- ... must take 2 fresh small mozzarella cheese balls -- Lastly, you have to take 2 to 3 blackberries -- ... balls and blackberries should be threaded on 6-inch wooden skewers up to three hours ahead. -- ... Raspberry skewers -- You should take 2 mint leaves -- 4 Raspberries ... need to be taken -- Finally, 2 fresh small mozzarella cheese balls ... have also to be taken. -- You have to thread all these herbs and fruits on ... 6-inch wooden skewers up to 3 hours ahead. -- Strawberry skewers -- Basil leaf – 1 large no (It ... should be torn in half) -- Strawberries – 2 nos. -- Small mozzarella cheese ball – 1 no. (It should ... be a fresh one). -- Basil leaf, strawberries and mozzarella cheese ... ball should be threaded on 6-inch wooden skewer up to 3 hours ahead. -- ... Blueberry skewers -- Basil leaf- 1 large no (It should be torn in half) -- Small ... mozzarella cheese balls – 2 nos. -- Blueberries – 6 nos. -- You need to thread basil ... leaves, cheese balls and blueberries on 6-inch wooden skewers up to three hours ahead...

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Shrimp Rolls with Herb Brown Butter Mayo

...make a lazy man’s lobster roll? This shrimp rolls with herb brown butter mayo recipe offers the best ... answer. You can make this dish within 45 minutes and it offers 6 to 8 servings.   ... has to be melted by keeping the heat at medium-high levels. You need to keep on cooking and ... place it on a measuring cup or bowl that is heat-proof. It should be allowed to cool. 3) At the ... and thick. 6) Pepper, salt, lemon zest and herbs must be stirred in to taste. Shrimp should also...

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Ashwagandha - a miraculous herb with many benefits ...

...of the most effective Ayurvedic herbs, which is also nicknamed Indian ginseng. This ... powerful herb is a typical example of an adaptogenic plant, ... which simply means - a huge benefit for the body in coping with ... stressful situations. Try this great herb with its equine health effects. A versatile miracle ... assistant in the form of Indian ginseng to help. Ashwagandha can reduce the concentration of cortisol in the ... body, which is anti-stress and helps with insomnia. However, it is also used in the ... time reduce stress, fatigue and depression. This herb will also be appreciated by athletes because ... muscle growth. Research has also shown that Ashwagandha can increase endurance during physical activity ... as much as possible if you are just following the Ashwagandha diet, it helps the proper functioning of the ... gland, which internally affects fat burning. Many benefits for the brain and immunity This natural ... anti-stress stimulant also has beneficial effects in ... it helps prevent the aging of brain cells. With regular use, you will find that you are in a much ... s difficult times, immunity is like gold for us. Ashwagandha can strengthen the immune system and at the same ... are beneficial in the fight against problems with the digestive, urinary or respiratory tract. Tip ... Even though this herb is a miracle finished, it should not be used by...

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Top 3 Benefits of Using Collagen Supplements…

...the main component of connective tissues. It has many important functions, including ensuring skin ... of collagen can have a number of health benefits, from relieving joint pain to improving skin ... have shown that collagen peptides or collagen-containing supplements can slow skin aging by ... reducing wrinkles and drying out. The wrinkle-reducing effects of collagen supplements are ... including elastin and fibrilin. There are also many unofficial claims that collagen supplements help ... strong. Just as collagen in our body deteriorates with age, so does bone mass. This can lead to ... by low bone density and is associated with a higher risk of bone fractures. Studies have...

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Herb butter

Tasty for boiled or baked potatoes, meat and of course pastries. Also you can serve it well as a basis for preparing appe...

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Steak and tomatoes with herb-roasted potatoes

...American classic dish? This steak and tomatoes with herb-roasted potatoes recipe talks about how to ... to high heat. 9) The steak must be rubbed with 1 teaspoon oil. 10) The remaining 1/4 teaspoon ... returned to pan and the heat has to be kept medium-high heat. 15) The remaining 2 teaspoons oil ... evenly over steak. 23) It can be served with potato mixture...

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Herb Roasted Chicken & Vegetables

...a dish in an easy way, you can depend on this herb- roasted chicken and vegetables recipe. You can ... dish which combines vegetables roast and chicken with a high quality creamy sauce and the taste can be ... and easy to follow. You can make 4 servings with the help of this wonderful recipe and both the ... in the roasting pan. 3) It needs to be topped with the chicken. 4) The next step is the process of ... sprinkle with the paprika and remaining oregano. 5) It should...

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Detoxify your Body and Recharge with Green Super Food…

...(superfoods) are an excellent natural source of many vitamins, amino acids, enzymes, fiber and ... and minerals. Chlorella Chlorella is a single-celled freshwater alga with the highest ... effect, has a strong prebiotic effect - increases the growth rate and quality of life of ... to 4x. Spirulina Spirulina is a species of blue-green algae and has existed on earth for 3.5 ... the Aztecs. It is a food very rich in nutrients - it contains a large amount of protein, vitamins ... and minerals, which have a number of potential benefits. Spirulina became famous when NASA began using it ... shown to give you the energy you need, has anti-inflammatory effects and is a very strong...

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Improve your immunity and digestion with Kombucha ...

...it at home. Not only does it have the same health benefits as tea, but kombucha is also rich in beneficial ... can kill harmful bacteria and can help fight many diseases. The kombucha is thought to come from ... What is Kombucha? Kombucha is grown in a glass with quality sweetened black or green tea. After a few ... weeks, you will get a non-alcoholic fermented drink. The resulting drink ... tones of flowers, honey and apple cider vinegar with a decent metallic note. The well-chilled and ... a drink according to their own taste, mix it with other fruit or vegetable juices, drink it sweet, ... completely dry, or extremely sour - as you like! Great source of probiotics ... Kombucha contains live microorganisms along with other fermented foods such as yogurt, cabbage, ... defense of the body. Probiotics provide your gut with healthy bacteria. These bacteria can improve many ... and sugar. Ingredients for 1 l of tea base: 85-95 g of sugar or 105-115 g of meadow honeymother ... Kombucha or 3-5 daughters1 dcl of finished Kombucha drink or ... which should take a few minutes (approx. 7-10 minutes depending on the type of tea), remove ... cool to room temperature, which can take all day with such a large container. It should have a maximum ... finished drink from the past to the sweetened tea with a temperature lower than 35 ° C, or the liquid in ... 3. You are now done. Cover the container with a piece of muslin, gauze, cloth and rubber band ... where it will be able to spend its time in peace, without being disturbed by direct sunlight, kitchen ... around 25 ° C suits her. Maturation lasts 6-10 days depending on the ambient temperature and ... the state of maturation. If you have a container with a tap, simply drop it into a glass and if not, ... Bottle the finished Kombucha into glass bottles with a feather stopper and store in the refrigerator, ... you can use it in a smoothie, for example, mix it with other drinks or add fresh mint leaves, for...

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Biscuits with flaxseed and cinnamon

...seeds are high in omega 3, protein and fiber. Many cultures use flaxseed in their diet because of ... its health benefits. In this recipe, flax seeds are beautifully...

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Spring veggie casserole with little herb dumplings

...any further because this spring veggie casserole with little herb dumplings recipe makes you ... familiarize with such a dish and you can share it with friends with absolute pride. First of all, you ... (That is how you make the dumplings). -- Then, parsley, pepper, cheese and salt should be ... stirred in. Season well and set aside. -- Now, the oil needs to be heated in a big pan over ... high heat. -- The shallots should be thrown in. They should be ... 3 minutes until they softened and turned brown. -- Now, the potatoes must be added for about 5 to 7 ... and it is always advisable to move the pan a bit. -- The next step is to add fennel. After two ... be added after another two minutes. (This two-minute time space allows each item to release the ... flavors). -- The stock should be poured in. Wine also needs to ... be poured in. -- Then, sugar and soy sauce should also be added. -- Return to the boil. Cover and simmer for 10 ... minutes. -- Now, you have to take the dumpling mixture. Add ... water to form of a soft dough. -- Then, the small pieces should be broken off to ... to shape them into rounds like a cherry tomato. -- The green beans have to be added. Simmer for 5 ... minutes. -- Now, the courgettes and mushrooms should be added ... -- Take the wine. Corn flour has to be stirred in ... the wine and dissolve it. -- It should be poured into a casserole while ... stirring and stop when it thickens. -- Bring to the boil. -- Again, you have to stir ... should be placed on top in a gentle manner. -- The pan must be covered using a lid and simmer ... for about 15 minutes. -- Stop when the dumplings have risen. -- You need ... It is always advisable to check the seasoning. -- Take a small bowl and, herbs and chilli should be ... should be scattered on top of the casserole. -- The spring veggie casserole is ready to serve...

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Carrot houmous with pitta dippers

...source than carrot. This vegetable is loaded with vitamin A and regular intake of carrot makes your ... cancer. Any type of infection can be controlled with it and you can prevent heart disease by consuming ... cleansing also become a reality and carrot offers many more benefits. This carrot houmous with pitta ... dippers recipe makes you familiarize with how to prepare a healthy snack for children. ... be snipped into small pieces and it can be done with the help of scissors. 6) Then, it should be ... The dish is ready to serve and it can be served with toasted pitta bread...

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Top 5 recipes for April: Diversify your plate with colors…

...seasons of the year. Bring your diet to life with fresh spring colors and gain strength after an ... up the last gloomy days. Spaghetti al limone with asparagus The asparagus season begins in April ... can finally indulge in this delicate raw material with a futuristic look. In addition, asparagus has many positive benefits for our health. It lowers ... complemented by lemon juice. Spring salad with edible flowers A light salad that will serve ... will play a key role. However, collect them with respect to the landscape and equip yourself with ... scissors and a box with a wet wipe on the way. Hummus with beets and ... vegetables. It is enough to sprinkle the hummus with, for example, roasted mushrooms or sprouted ... a few bucks and at the same time prepare a ready-made culinary masterpiece. Bear's garlic pesto ... At the beginning of April, you can meet many "humpbacks" who collect bear garlic in floodplain ... the deep green leaves of bear garlic ideally with scissors so that you do not pull out the plant ... even with the roots. Do you want this great gift of nature ... and need to prepare a quick lunch, spaghetti with wild garlic sprinkled with Parmesan cheese tastes ... all the vitamins. Bring your spring plate to life with all colors thanks to this great vegetable soup....

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Nutritional Psychiatry: Take care of your mental health with good food...

...mind to offer people tasty and effective help. So-called nutritional psychiatry is an emerging ... and anxiety. Take care of your mental health with taste with the help of good food. What is ... Nutritional psychiatry relies on certain nutrient-packed foods - foods full of vitamins, minerals, ... dopamine, and influence a variety of other mood-enhancing responses. What does the brain have to ... do with our gut? The brain connects to the gut via the ... vagus nerve. This "vagus nerve" works like a two-way highway, constantly sending signals and ... of serotonin. This process takes place in the gut - exactly where our food is digested and broken ... feel better? Good mental health depends on a well-nourished brain. Doctors offer a few guidelines ... a healthy mood. Remember, however, that "well-nourished" does not mean "perfect." So don't be ... a week won't make or break your body's microbiome - and it certainly shouldn't break your spirit. ... sugar (including artificial sweeteners) and semi-finished products Many industrially processed ... foods combine "empty" calories with other chemicals and additives such as dyes, ... brains depressed, anxious and unfocused. The sugar-fed gut microbiome craves more sugar. Sugar causes ... inflammation in the body and is associated with lower levels of BDNF, a protein that helps our ... like aspartame and saccharin are also on the no-go list, due to their potentially toxic effects on ... mood-regulating neurotransmitters and brain chemistry. ... inflammatory or nutritionally neutral foods with dark chocolate, peppers, citrus, berries, leafy ... healthy foods. These foods contain microbiome-healthy fiber and mood-boosting vitamins and ... and our overall health. Foods like kefir, yogurt with no added sugar, kimchi, sauerkraut, miso, tempeh ... and buttermilk all contain important, gut-healthy bacteria. Probiotics are best supported by ... oats, allium, garlic, apples and beans. Reap the benefits of omega-3s, limit saturated fats and include ... as sardines, salmon, tuna and mackerel are packed with omega-3 fatty acids, which reduce inflammation in ... poultry are rich in iron, which boosts mood. Grass-fed beef, chia seeds and nuts all contain valuable ... omega-3s as well. Limit saturated fats such as margarine...

recipes

Skillet Chicken With Creamy Spring Vegetables

...dinner for your guests? This skillet chicken with creamy spring vegetables recipe is the best way ... You can find the chicken splendidly crisp tender with asparagus, mushrooms and carrots and everything ... is cooked in a stunning herb cream sauce. This recipe offers you 4 to 6 ... salt. 3) Butter has to be melted in a big oven-proof skillet and the heat has to be kept at ... medium high. 4) Chicken needs to be added skin-side down, and both sides must be seared for 2 to...

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Potato soup with eggs(Kulajda)

...thicken the soup. Keep cooking then add whipping-cream and vinegar. When the soup is ready, ... it eggs and cook for couple more minutes. Use as many eggs as we have eaters....

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Herby Lentil Salad With Avocado and Feta

...offer a lot of health benefits. They are packed with protein, fiber, vitamins and iron. This herby ... lentil salad with avocado and feta recipe discusses a simple method ... of making a yummy salad with lentils and avocado and you can satisfy your ... stomach and taste buds without any bread or meat. This recipe helps you make ... directions. 2) As the lentils are being cooked, herbs, red onion, avocados, radishes and cucumbers ... 10) You have to reserve the feta cheese and herbs for garnishing purposes. 11) After mixing ... coated in the dressing in an even way, feta and herbs can be used for garnishing. 12) You can serve...

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Take a look at the history of grilling with us…

...like the arrival of the colonizers and responded with a wave of resentment. Bartholomew Columbus, the ... hard work and introduced diseases and took over many of the progressive inventions of the Indian tribe ... grids on which the meat was laid were decorated with various ornaments that were burned into the meat ... Weber grills immediately became a highly sought-after product. The popularity of grilling...

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Lose Weight and be Fit with Summer Fruits…

...the fruit diet is simple. You saturate your body with a huge amount of vitamins contained in fresh ... Try to drink about eight glasses of pure water with lemon. Herbal and fruit unsweetened teas are also ... of consumption of permitted foods. There are not many of them in this diet. It is not for nothing that ... order. Otherwise, the diet will not work and a yo-yo effect will appear. However, it is important ... that burden it and prevent its proper function. With the fruit, we get a bunch of vitamins, minerals,...

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French Boeuf en Daube with mushroom and orange

...makes French Boeuf en Daube with mushrooms and orange recipe immensely popular? ... make this dish innovative and appealing to many people all around the world. Many people have ... dish. This French Boeuf Daube dish can be served with pasta or rice and the taste can be described as ... as well. First of all, you have to take a big non-reactive bowl. -- Place meat thyme, celery, ... oil and 3 1/2 cups of red wine into the bowl. -- Blend these ingredients well. (You should perform ... this process the day before serving the stew). -- Take a piece of cheesecloth. -- Tie peppercorns ... and cloves in that cloth. -- Place it into the bowl. -- You have to toss all ... these ingredients well. -- Now, you have to cover the bowl and refrigerate ... you should stir these ingredients two times. -- Take it out after 24 hours. Leave it for ... meat and vegetables return to room temperature. -- Now, you have to remove the meat from the ... marinade using the slotted spoon. -- Drain the meat using paper towels. Pat dry really ... well. Set aside. -- The liquid available in the bowl has to be ... transferred to a non-reactive heat-proof casserole. -- Take out the cheesecloth bag. ... Place it into the bowl containing the liquid. -- Then, you have to take out the vegetable. -- Add ... cups of wine to the bowl containing the liquid. -- Bring the bowl to boil for 5 minutes. -- Remove ... from the heat. Tomato paste needs to be added. -- Set aside. -- Take a frying pan or skillet. -- ... olive oil onto the frying pan or skillet. -- Heat the pan over high heat. -- When the frying ... best method of approach is to add in batches). -- Heat until the beef turns brown on all sides. (5 ... minutes per batch is the ideal time). -- Transfer the meat to the liquid in the casserole ... when the meats becomes fully brown. -- Add the remaining butter and olive oil into the ... skillet or frying pan. -- Then, you should add the vegetables. -- The next ... to make sure that the vegetables turn brown). -- Now, you have to transfer the vegetable to the ... casserole containing the liquid. -- The next step is to place the mushrooms in the ... skillet or frying pan. -- You need to heat them for 5 minutes (Make sure ... that they turn lightly brown). -- Bring the casserole containing the liquid, beef ... and vegetables to a simmer over low-medium heat. -- Reduce the heat gradually. You have to skim ... process should be continued for 3 1/2 to 4 hours. -- Stop when the meat turns tender. -- The next ... and pepper, orange zest and orange juice as well. -- Then, take out the cheesecloth bag. -- The dish...

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Veggie shepherds pie with sweet potato mash

...the best dishes available and it can be said without an iota of doubt that the quality dishes are ... going to redefine your concept of taste in many ways. That is exactly why many people look for ... outstanding recipes online. Veggie Shepherd’s pie with sweet potato mash recipe teaches you how to ... vegetarian dish than this shepherd’s pie filling. --First of all, you need to heat the oil in a ... frying pan. --When the oil becomes hot, put the onion in the oil ... --Fry the onion until it turns gold. --When the onion turns gold, the chopped carrots can ... be added. --Then, a portion of the thyme needs to be sprinkled ... in. --Now, it is the time to pour in the wine. --Add 150 ml water. --Then, you need to add the ... tomatoes. --The next step is to sprinkle in the stock cubes. --Then, simmer for 10 minutes. --The can of lentils ... including the juice should be tipped in. --Then, again; cover and simmer for another 10 ... also make sure that the lentils turn pulpy. --At the same time; you have to boil the potato for ... 15 minutes so that they drain well. --When it becomes tender, mash with the butter. --Season to taste. --The next step to be done is to ... pile the lentil mixture into a pie dish. --The mash needs to be spooned on top. --Then, ... sprinkle over the cheese. --Sprinkle over the remaining thyme as well. --Cover ... it for two days or freeze for up to a month). --Heat the oven to 190C/170C fan/gas 5. --If you ... want to cook straightaway without chilling or freezing, you have to cook for 20 ... Cook for 40 minutes if it is chilled or frozen. --You have to make sure that it turns gold and hot ... all the way through. --The dish is ready to serve and it can be served with broccoli...

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The second Sunday in May belongs to Mother's Day: Take a look with us at the history of motherhood celebrations…

...gives up thanks to all his mothers. Take a look with us at the history of the holiday, which ... given a day off to visit their home church, the so-called mothering church, translated as the place ... celebrations in the following years, but failed with the proposal. Only then did Anna Marie Jarvisová...

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Serotonin and dopamine - we will advise you how to start their production with food…

...mood and well-being are associated with the proper production of serotonin and dopamine ... the inclusion of sources of complex carbohydrates with a sufficient amount of fiber. This will prevent ... in our diet. These are mainly these foods - legumes, nuts, seeds, brown rice, oats, dark...

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Greek Yogurt with Warm Black and Blueberry

...most suitable one has become a difficult task for many people. This Greek yogurt with warm black and ... as amazingly captivating. It goes extremely well with biscuits and you can use it as stand-in for syrup ... on pancakes. With the quantity of ingredients recommended in this ... dish and the recent trends indicate that many people all around the world have become ardent ... First of all, you have to take a small saucepan. -- The next step is to add blueberries and ... blackberries. -- Water, lemon juice and sugar should also be added ... -- Then, you have to bring this mixture to a boil. -- Now, the heat must be reduced to medium-low. -- ... is to boil for 10 minutes in a gentle manner. -- You have to stop when the sauce gets thickened. -- It is the time to stir in the butter. -- Then, 1 ... yogurt should be spooned into each of 4 bowls. -- Each serving can be topped with about 1/4 cup ... sauce. -- This dish can be served immediately...

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Kale, Almond, Banana Smoothie with Chia Seeds

...if you follow this Kale, Almond, Banana, smoothie with Chia seeds recipe. This is an ideal on-the –go ... weight and building muscles. There are so many recipes that focus on teaching you to make ... are a beginner or an expert cook; you can make it with great comfort and ease.   1) The first...

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Ham and Peas with Mint and Tarragon

...dishes. How do you handle Eastern ham leftovers? Many people do not know how to deal with these ... is a good problem to have and, this ham and peas with mint and tarragon recipe introduces an excellent ... Easter leftovers into a highly delicious dish. --First of all, you need to take a medium-sized ... saucepan. --Pour well-salted water into the saucepan. --Bring to a boil ... over high heat. --You have to add peas into it. --Cook for 3 to 8 minutes based on the size of the ... peas. (You must make sure that peas turn tender) --The next step is to drain the peas. --You have to ... reserve 2 tablespoons of the cooking water --After draining, return the cooking water and peas ... to the saucepan. --The ham needs to be added. --It is the time to add butter. --The mint should ... also be added. --You have to add the tarragon as well. --Then, you ... have to stir well until the butter melts. --Season with salt and pepper. --Now, you can ... transfer it to a bowl. --The mint and tarragon sprigs should be used to ... garnish. --The dish is ready to serve...

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Food like a top restaurant with a steam oven...

...oven is virtually identical to that of a high-end restaurant food processor. The result is a ... very tasty yet healthy meal. Steam ovens use non-pressurised steam at a temperature of ... approximately 40 - 100 °C, so that the cellular structure of the ... your food too much. The steam will leave the food with its natural appearance, taste and content of all ... appliances and can combine steaming and baking with hot air. Steam cooking prevents the transfer of...

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Apple cider vinegar with its beneficial healing effects…

...of B vitamins (B1, B2, B6) and also contains so-called niacin, whose derivatives play a role in ... energy metabolism of the cell and pantothenic acid-acetic acid. Biotin will take care of healthy hair ... condition of hair, nails and skin Lose weight with apple cider vinegar If you need to flush out ... and toxins from your body, try a one month diet with apple cider vinegar. Every morning, put a ... of apple cider vinegar in a glass of water 2-3 times a day, always between meals. Do this diet ... to be really effective, we recommend combining it with a healthy diet and regular sports...

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Pasta with Mushroom Sauce

...you ever thought of making pasta with mushrooms? Many people are ardent fans of this dish and this ... pasta with mushroom sauce recipe talks about how to make a ... wonderful dish in an uncomplicated way. With the quantity of ingredients recommended in this...

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Penne with Salmon

...for your family members or friends? There are so many ways to make a tasteful dish, but offering a real ... to the taste buds is not an easy one. This penne with salmon recipe allows you to make a wonderful dish ... is fresh tasting dish and you can even experiment with prawns in place of salmon. This penne with ... to make two servings and this dish can be made within 30 minutes.     1) Pasta must be ... the same time; the salmon should be cut into bite-size pieces. 4) You have to take a medium...

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Greek beef stew with leaks

...large number of people consider Greek beef stew with leaks (Bodino Stifado Me Praso) as one of the ... you compare the time needed for cooking this dish with the time required for preparing other beef stews, ... mind blowing taste of this Greek beef stew and many people are of the opinion that it offers an ... And also sprinkle pepper over the beef. -- Take a large Dutch oven or large stock pot. ... heat should be kept to medium to high levels. -- Now, you have to heat oil. -- Meat needs ... to be added in batches to sear on all sides. -- Stop when the meat turns brown. -- The ... the meat to achieve a nice and crispy crust. -- The next step is to take a pan. Add leek to ... carrot needs to be added. Add celery as well. -- Now, you have to heat the pan for 2 minutes. ... -- The tomato paste needs to be added. Then, stir ... well for 1 more minute. -- The next step is to de-glaze the pan. It ... mixture is going to look like a thick sauce. -- Now, you have to transfer the beef into the ... as well. Bring to a boil and reduce the heat. -- The next step is to simmer with the pan ... in the pan needs to look like thick gravy. -- Remove the cinnamon sticks and leaves. Top the ... stew with parsley and grated orange zest. -- The dish is ready to serve...

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Halloween - Create Pumpkin Decos with your Children …

...this year's Halloween creatively with your children. Use the time spent at home to make ... lighted carved pumpkins, and they roam the world with a pumpkin with carbon inside. Initially, pieces ... the stem of the pumpkin. Thin and sharp, well-sharpened boning knives are best for cutting faces ... enough to create a face or a simple silhouette. With pumpkins you can imprint all sorts of faces,...

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Welcome spring with edible flowers on a plate…

...in to spring and cheer up your plate or dessert with edible flowers. Decorating food with flowers has ... is an ideal time for a light diet that plays with all colors, because we also eat with our eyes. We ... is good to use flowers that have not been sprayed with pesticides, herbicides and other toxic chemicals. ... wild. Remember, however, that you need to behave with respect for nature. There are many types of ... get them in selected stores, but choose flowers with BIO certification. Collection in the wild To ... flowers, ideally go in the morning, equipped with scissors, so that you do not break the flowers ... bitter and therefore it is good to combine them with sweet dishes. Daisies are great for salads and ... you can sprinkle bread with meadow grass with them, they are also great for cream soups. The ... beautifully golden and gives it a delicate saffron-like taste, the Africans light up the spread and ... taste, will add a fresh note to ordinary bread with butter. Try to load fresh buds (eg dandelions) in ... to put them on a cake. If you want to impress with a summer sofa, try freezing the edible flowers of ... festive champagne toast special, for example, with orchid flowers, which will give this drink...

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Pasta Salad with Fresh Peas, Tomato and Pecorino

...exciting and wonderful pasta salad? There are so many ways that people are familiar with making a salad ... but this pasta salad with fresh peas, tomato and pecorino recipe is ... After giving it a good stir, it should be drained with immediate effect. The peas and asparagus will get ... 10) Grated or shaved Pecorino can be used to top with....

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Squash and barley salad with balsamic vinaigrette

...among normal ones. This squash and barley salad with balsamic vinaigrette recipe shows you the best ... method of making an unusual salad that is packed with amazing flavors. With the exact quantity of ... advocated in this squash and barley salad with balsamic vinaigrette recipe, you can serve for 8 ... to 200 Celsius Fan and 180 Celsius gas 6. -- The squash needs to be placed on a baking tray ... and it should be tossed with olive oil. -- The next step is to roast for 20 minutes. -- At the same time; the barley must be boiled in ... it becomes tender but still firm when bitten) -- At the mean time; the dressing ingredients ... you have to season it using pepper and salt. -- Now, barley should be drained and tipped into ... a bowl. -- The next step is to pour it over the dressing ... to mix it really well before allowing to cool. -- Broccoli has to be boiled in salted water and ... it should be drained and rinsed in cold water. -- You have to pat dry before adding broccoli ... and remaining ingredients to the barley. -- They should be mixed well and it can be kept...

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The beginning of the holidays is approaching! Celebrate the end of the school year with good food…

...celebration Surprise your kid by celebrating with the whole family. When preparing, it's a good ... an award, because that is what affects their self-confidence and relationship to education. ... Celebration with friends For older children, a family celebration ... can be a bit boring, so plan a celebration with their friends. There is no need to do anything ... schoolchildren have fun, you can have coffee with other parents and discuss news from around the ... the only disadvantage of visiting a restaurant with the whole family may be a slightly higher bill...

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Keep the child hunger under control with our tips for a healthy snack…

...part of our children's diet and can be offered 2-3 times a day. 2. Decide if your child really ... but on the other hand, if they are tired, a well-timed healthy snack can work very well. Here's how ... love savory snacks such as two or three crackers with slices of cheese, toast with peanut butter or ... vegetable sticks with hummus. 5. Limit the unhealthy alternative ... that you unexpectedly find yourself on the road with your children. When you don't have a healthy ... snacks that you can find in most stores. Fruit - Most stores will have bananas and apples ... you and thus learn to have a healthy relationship with food. If your child sees that you are eating an...

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Spicy Maple-Glazed Lamb Chops with Wilted Spinach

...versatile and you can prepare lamb dishes with enormous ease like beef. When it comes to lamb, ... be described as endless. You can even experiment with a lamb burger as well. If you do not have any ... to prepare a delicious lamb dish, this spicy maple-glazed lamb chops with wilted spinach puts forward ... and then, you need to cook well in the oven. Within 10 minutes, they are cooked to a medium-rare ... spicy and sweet glaze goes in complete harmony with the taste of the lamb. The wilted spinach also ... a prominent role in making it a perfect dish. --The oven needs to be heated to 350 Degrees. --Season the lamb chops with two tablespoons of salt ... --Season with black pepper as well. --The next step is to combine chili paste, maple ... syrup and the remaining teaspoons of salt. --Blend well. --Then, you have to brush over the two ... sides of the lamb in a generous manner. --Set the remaining sauce aside. --Now, it is the ... medium to high heat until it becomes really hot. --The next step is the process of browning chops in ... batches. It can be done by allowing 30-45 seconds for each side. --The chops should be ... placed in a 9 x 13-inch baking pan. --The chops need to be baked for 10 minutes to a ... medium-rare. --You have to stop when the internal temperature ... turns 130 Degrees. --It is the time to prepare spinach. (Remember that ... the chops are in the oven) --Using a large and deep skillet, melt butter. --Then, the shallots should be added. --Cook over ... stop when softened and the color turns golden). --Handfuls of spinach should be added to the skillet ... --Stir well and add more spinach after every batch ... wilts. --Season with pepper and salt to taste. --In order to serve, a spinach serving should be ... can be placed onto plates. 22) Drizzle each one with maple-chili sauce. 23) The dish is ready to serve...

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Autumn vegetable soup with cheesy toasts

...people love soups, especially low-fat soups. This autumn vegetable soup with cheesy ... hearty and warm soup in an uncomplicated way. With the exact quantity of ingredients recommended in ... this autumn vegetable soup with cheesy toasts recipe, you can serve it for 4 ... to place the vegetables into a large saucepan. -- Add sugar, rosemary, garlic and stock -- The next ... step is to season well. -- Stir well, bring to a simmer and cover it and ... 15 minutes. (Stop when vegetables become tender) -- Now, the grill should be preheated to high. -- ... and then, it should be tipped into the vegetables with parsley and chickpeas. -- Heat through in a ... gentle manner and keep on stirring a few times. -- For the toasts, both sides of the bread must be ... rubbed with garlic. -- Grill on one side until becomes golden and then, ... turn the bread over before covering with Edam. -- Grill until it is bubbling and it can be served ... immediately with the piping hot soup...

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Avocado eggs with bacon

Great breakfast ready in minutes. If you are a fan of a low carb diet, then this recipe is for you. Lose weight after Chr...

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Get your body in shape and recharge yourselves with the joy of life…

...has already woken up in us. Recharge your life-giving essence with healthy exercise and diet. We ... you a few tricks, thanks to which you will do it with pleasure. The basis is motivation It is ... move, never put it off. Your body will reward you with a beautiful silhouette, dopamine, endorphin and a ... it a slim figure, better condition, greater self-confidence or overall satisfaction with oneself? ... From the beginning, it is better to set shorter-term sub-goals that will be easier for you to meet ... in a balanced way, and replace sweetened drinks with mineral water and sweets with fruit. If you want ... go back. You are not alone in this Find someone with the same goals, such as a friend. You will ... lot of fun, feel fit and full of optimism and self-confidence...

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Top 5 detox recipes for a healthy body...

...as nature awakens with spring, it is good to wake up your body and help ... strengthen immunity Schedule a weekly cleansing with the help of light vegetable soups, you will have ... and at the same time you will supply your body with a lot of nutrients. It is essential not to cook ... such as dandelion leaves, arugula, spinach and many others help our body get rid of accumulated ... multifaceted healing effects. It is an important herb that supports the detoxification of the body ... is ideal during this period. Chicken broth with sorrel and nettles This hearty soup will put you ... of toxins. Both of these very often overlooked herbs should be harvested in the spring because they ... are the tastiest. When collecting, as with dandelions, it is necessary to collect young ... which is great for breakfast in the grass. Many people do not know that its healing effects are ... a huge amount of vitamin C, hiamine and beta-carotene, these substances are miraculous...

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Coconut curry with mungo beans

This healthy vegan curry is full of Indian flavors, coconut milk, coriander and lime. It\'s incredibly easy and can be pr...

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Hummus with beets and ricotta

If you fancy trying something new, don\'t miss this great recipe for a sexy spring spread. This is one way to enrich the ...

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Summer salad with grapefruit and nuts

Fresh spicy salad is the real boost! It contains a lot of vitamin C, which will give you energy and strengthen your immun...

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Guarana is a great helper for body detox…

...are released during its processing? So guarana is - in terms of caffeine content - more than a full-fledged coffee substitute, because it kicks you ... compound that gave its name to this plant - guarana is now known more as caffeine, it will ... supply your body with the necessary energy and thanks to that you will ... However, be careful not to combine coffee with guarana, as this could increase your blood ... other complications. Support for body detox Many miraculous herbs come from South America, and ... phosphorus, magnesium, vitamins A, C, E and many B-complex vitamins. It is therefore one of the ... 4 weeks at a time and then plant it or replace it with other similar plants for at least a month. ... for pregnant, breastfeeding women and people with kidney problems. People with cardiovascular...

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Porridge with fruit

Porridge with fruit is a popular healthy and light breakfast. You can use fresh fruit depending on the season, or feel fr...

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Grilled Trout with Dill and Lemon

...layered and a rim needs to be made on the edges (1-inch) 4) The bottom side of the boat has to be ... be pat dried. 6) Then, you have to sprinkle with pepper and salt after opening up the fish. 7)...

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Maple Roasted Pumpkin with Chilli and Feta

...dish, you can follow this maple roasted pumpkin with chilli and feta recipe. You can use any type of ... 2) The pumpkin has to be peeled and diced into 1-inch cubes. 3) The pumpkin seeds should be...

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Top Vegetables for September 2020, Eat Seasonally…

...year's harvest of seasonal vegetables. Learn what benefits these vegetables have and how they affect our ... in the kitchen. And at the same time healthy - it is a valuable source of vitamins and minerals, ... healthy at the same time. They can be prepared in many ways. Green beans are a great source of nutrients ... be appreciated especially by parents of children with milk lactose allergy. Beans have a high content ... activates digestion. They also contain tyramine - a substance that raises blood sugar and blood...

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Stay Healthy recipes

...are some healthy foods that will surprise you - like potatoes, chilli, beans and lentils and many ... are not expensive and you can prepare them in many ways and it will not take much time. So let's get...

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Pasta Bake with Spinach and Parmesan

...warming dish for a cold evening? This pasta bake with spinach & parmesan recipe offers the best method...

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Spring Minestrone with Chicken Meatballs

...a yield of 4 servings and you can make this dish within 45 minutes.   1) 1/4 teaspoon pepper, 3 ... 2) Then, you have to create meatballs having 1/2-inch-diameter and you can make 28 with the...

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Strawberries Salad with Feta Cheese

...of flavors that you will literally fall in love with. Prepare this delicious salad for lunch, which is...

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Become a flexitarian - an occasional meat eater...

...your diet for a while, become a flexitarian - someone who prefers a plant-based diet but doesn ... People who put health first and eat a mostly plant-based diet. However, they don't want or can't ... when, as a vegetarian, you could only have a fry-up in a restaurant. The acceleration of this ... to become a flexitarian? Being a flexitarian has many benefits and one of them is mainly the reduction ... meats, then red meat until you are on a vegetarian-only diet. Eat only vegetarian for at least 14 ... slowly start to incorporate meat into your diet, with one exception - pay attention to where your meat ... comes from. By not investing your hard-earned money in animal suffering and supporting ... unsustainable farming, you will reap many benefits. Along with your meat, you'll stop consuming ... of civilisation. Remember: Change begins with each of us, and even a single drop in the ocean...

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Christmas time around the table

...gather around the table and enjoy a delicious home-made meal together.  Don't know what to cook, try ... of starter dishes, grandmas favorites and many more....

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Tarte Tatin with Apples and Pears

An unconventional combination of traditional French inverted cake. Take advantage of the seasonal fruit and prepare a del...

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Salad with sprouts, pineapple and coriander

...germinate mungo beans and lentils in our article - Mungo beans: They are magical, at the same time...

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Pasta with asparagus, salmon and beans

Pasta with asparagus, salmon and beans is a quick pasta salad for lunch or dinner. You can add dill, but it\'s not necess...

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Apple recipes to make this fall

...season is here and you can eat apple-filled dishes for breakfast, lunch, dinner, and ... dessert:-). Eating and cooking apples are in these days ... common,  because it is cheap, you can choose from many kinds and it is full of vitamins. So lets get ... inspired by our selection of apple-filled dishes especially apple dessert recipes...

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What to cook in April

...spring onion, lettuce, early potatoes and many more are available now — so you can cook salads,...

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Chicken sandwich with mozzarella

...sandwich with mozzarella is a delicious sandwich, popular all...

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Hot drink with Nutella

The winter drink for Nutella lovers is a great alternative to classic hot chocolate. It\'s ready in no time and tastes he...

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Bean brownies with almonds

...you gluten-free or on a diet and still want to enjoy a sweet...

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Top 5 Breakfast trends...

...to a new day. Ideally, drink one blanket of this miraculous drink every morning and get used to the ritual, ... mixer in which you mix the fruit, for example, with yogurt into a fine porridge. Pour the mixture ... into a bowl and decorate with everything you like, for example, Chia seeds, ... means that people often prefer to choose a plant-based diet. Prepare a rich salad with fresh nuts ... especially by lovers of sweet and savory taste. Many people are not just vegetarians or vegans, but ... breakfast. Warm, dense, full of vitamins will do with your body exactly what you need in the morning. ... find your local farmer who will always supply you with eggs from happy hens. Prepare an egg muffin with...

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Top 5 Great Tips on How to Boost Immunity in the Autumn

...If you have heart problems or are struggling with a virus, hardening is not recommended. 2. A ... for various viruses. It is a good idea to include herbs such as echinacea to boost immunity in your diet ... but don't forget to plant the herb after a fortnight for a week so as not to ... overdose. 3. Regular sport Many of us have a sedentary job, sitting in the car ... because it strengthens bones, brings mental well-being, improves the cardiovascular system, reduces ... the difference on your "own skin". 4. Mental well-being and meditation Regular stress and poor ... will soon affect your health. It can start with insomnia and continue with depression, until you ... eventually become ill with a serious illness. Treat yourself to at least ... you, get you into the inner center and charge you with a pleasant harmonic energy. Also, don't forget to ... oxygenate your body and get you into inner well-being. Avoid "toxic" people, thoughts and the ... your life, such as alcohol, cigarettes, meat, semi-finished products, sweet drinks, stress, toxic ... device, breathe fresh air and supply your body with a good dose of vitamins. If you dare to try a...

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Spaghetti carbonara with kale

...carbonara with kale is one of the most easy to prepare dishes ... thing is that you can easily prepare this dish within 20 minutes. First, you need to get a large ... need to add some kale and then cook for around 2-3 minutes. However, before you drain the mixture, ... liquid, because you will need it later on. -- Apart from a pan, you will also have to get an ... additional skillet to prepare the bacon. -- Now go back to the spaghetti which you have ... add yogurt to make the dish taste more unique. -- Get some tongs so that you can toss the mixture ... slightly dry, then you have to add less water. -- Finally, when you are done with all this, add...

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Grilled Pork Tenderloin with Orange Marmalade Glaze

...offers a simple way of making a super tasty dish with great ease and comfort. If you use the same ... very soon. 11) The tenderloin should be covered with foil and set aside for 10 minutes. 12) Then, it...

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Baked Eggs with Spinach, Mushrooms, and Leeks

...adapted according to your liking? This baked eggs with spinach, mushrooms, and leeks recipe teaches you ... skillet and the heat has to be kept at medium-high levels. 2) Onions have to be stirred in and ... a single layer. 7) The bread has to be layered with the mushroom mixture. 8) An egg should be...

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How gluten negatively affects our body...

...of healthy people who voluntarily follow a gluten-free diet has been rising. Gluten got into food ... reduce the price, enzymes, yeast and additives (so-called "bag mixtures") are used instead of long-term fermentation with yeast. Yeast plays a ... Does it make sense to avoid gluten? According to many experts, our body does not need gluten for proper ... functioning at all - we get rich vitamins and fiber from other sources ... it needs. In addition, you aspire to gluten-related illnesses, such as celiac disease, gluten ... allergy, and non-celiac gluten sensitivity (NCCL). If you are often ... population is increasingly interested in gluten-free foods. People are increasingly realizing that ... "sticking" their bodies with gluten is no longer the right thing, because ... hard to digest, so they prefer a balanced gluten-free diet. It has many benefits, to lose weight ... skin and you can solve some health ailments. Life without gluten just pays off...

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Top 5 healthy autumn foods you should definitely not miss...

...a variety of root vegetables and tender fruits - perfect for making delicious dishes to enjoy when ... delicious autumn vegetables and fruits are packed with health benefits, so your meal will be a health-filled indulgence. 1/ Blueberries contain ... is perhaps no more popular fruit than apples - and it's hard to miss them, with so many ... 4.4 grams of fiber. We recommend eating apples with the skin on, as the skin contains a large amount ... of polyphenols. Other benefits include a lower risk of heart disease and type 2 ... diabetes. 3/ Leeks are an anti-inflammatory food that can help ward off disease ... lasagne. You can sauté leeks and add them to stir-fried dishes, soups or stuffings. As with onions, ... protective effect against heart disease. Its anti-inflammatory properties should be highlighted due ... sprouts to make them as tasty as possible - they'll be crisp and caramelized, but still a ... g of fiber. 5/ Parsnips keep your bones healthy with vitamin K This root vegetable, which resembles ... are a tasty addition to soups, stews and stir-fried dishes or can be enjoyed simply sautéed in...

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BBQ Rub Roasted Chickens with Potatoes and Carrots

...BBQ rub roasted chickens with potatoes and carrots recipe teaches you how to ... allows you to make 4 servings and it can be made within 90 minutes.   1) Oven must be preheated ... to be sprinkled in a rimmed baking sheet (17/12-inch) in a single layer. 11) Chickens need to be ... be stirred into vegetables. 15) It can be served with buttermilk dressing...

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Frittata with Mascarpone, Spinach & Parmesan

...a refined version of an omelette that is packed with full of flavors? This frittata with mascarpone, ... how to make such a dish and you can make it within 30 minutes as well. It is an excellent option...

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Apricot puddings with Caramel Sauce

...pudding, you can follow this apricot puddings with caramel sauce recipe. Total yield this recipe ... on a baking tray in a careful way and around one-third of the sauce needs to be poured over the ... and becomes golden. 14) It can be served with rest of the hot sauce or ice cream...

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Top 5 recipes for June - eat seasonally local foods…

...June with us, which is full of seasonal flavors of the ... ideal for grass picnics and barbecues with friends. Galettes with rhubarb and raspberries ... in France. A delicious dessert full of fruit with a minimum of dough. The great thing about this ... recipe is that you can fill it with basically any fruit. At the same time it is not ... next time and then it is almost no job. Galette with rhubarb and raspberries is great for a picnic with friends or as a fresh Sunday lunch. Marinated ... simple and you can choose, for example, a salad with asparagus or morning potatoes as a side dish. ... Spinach salad with strawberries, asparagus and mozzarella If you ... This salad combines several seasonal foods - asparagus, spinach and strawberries complemented ... flavors is simply unmistakable. Chimichurri - herb steak sauce Finally we have beautiful weather ... and the barbecue season can start. Use fresh herbs to prepare this delicious Argentinian sauce from ... among the very healthy vegetables that contain many vitamins and almost no calories. Add them to a ... delicious salad, for example, in combination with an apple and sprouted mung beans. They also work ... great with avocado as a side dish to meat...

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Five spices to warm you up and strengthen you against the flu in winter…

...you are still cold in winter, spice up your meals with ginger or other less spicy spices. Experts ... one of the most important antioxidants, has anti-inflammatory properties, has a positive effect on ... it raw and as little processed as possible - ideally in organic quality. Regular use of ginger ... and sweet foods and drinks. Cayenne pepper - chilli Cayenne pepper, which is obtained by ... grinding one of the many varieties of chilli peppers, is one of the ... which is not only a favourite Christmas spice with a pleasant aroma, but also a medicinal substance with antioxidant effects, beneficial for the treatment ... dishes, but its distinctive flavour defines many other cuisines around the world. Genuine cardamom ... has a citrusy-resinous aroma and delicate flavour and is known ... ground seeds are used. Cardamom is a source of many beneficial substances - vitamin C and B vitamins, ... and other minerals. It contains healthy omega-3 and omega-6 fatty acids, protein and essential ... ingredient in the classic spice. The health benefits lie in the high concentration of antioxidant...

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Whole Wheat Banana Bread Pancakes With Chocolate Chips

...can follow this whole wheat banana bread pancakes with chocolate chips recipe. The total time needed for ... by 1/4 cup onto the skillet and it must be spread with the help of a spoon. 7) 5 to 7 chocolate chips...

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Sweet Potato Hash with Eggs

...in a harmonious way? This sweet potato hash with eggs recipe is the way to go. The preparation ... time comes around 15 minutes. This potato hash with eggs recipe helps you make 4 servings.     ... 1) First of all, an oven-proof skillet needs to be taken. 2) Pour two...

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Garlic Butter Capellini Pomodoro With Shrimp

...garlic butter Capellini Pomodoro with shrimp recipe talks about preparing a mesmerizing ... level. 2) Shrimp has to be added and seasoned with pepper and salt. 3) It should be cooked for 2...

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Chocolate is a mystical crop from the ancient history of South America ...

...will comfort many a broken heart. It has been used for centuries in ... cocoa rituals and contains many health benefits and vitamins. We are talking about dark chocolate ... from ceramic and stone artefacts at the Santa Ana-La Florida archaeological site in south-eastern ... have been found, at sites belonging to the Mayo-Chinchipe culture, which inhabited parts of ... present-day Ecuador and Peru. The site was discovered in ... into Mesoamerica. It is unclear whether the Mayo-Chinchipe loved chocolate, but cacao residues have ... Scientists say they probably avoided the time-consuming processing of the cocoa bean seeds and ... Fat is 12 g, protein 2.2 g, carbohydrates 13 g - of which 3 g are fibre. Of the vitamins, those of ... is also a small dose of caffeine and theobromine with stimulating effects. Gold among antioxidants Of ... found that intake of these foods is associated with better cognitive performance. Therefore, dark ... improved blood flow to the brain. Cocoa in high-quality chocolate can also significantly improve ... cognitive function in older people with intellectual disabilities. Instructions for ... This is the reason for chocolate addiction, so-called chocoholicism. This addiction, unlike ... be enormous. Imagine: a comfortable, anti-cocaine treatment centre, just gradually reducing ... all stroke and heart attack patients or people with varicose veins. Therefore, chocolate consumption ... is also recommended for long-term patients at risk of blood clots from lack of ... affect your body? Swiss scientists, along with chocolate experts, found that when highly anxious ... alleviated. Dosage A healthy amount of up to 20-30 g of dark chocolate per day is recommended. ... fit desserts. But don't confuse dark chocolate with its 70-85% cocoa content with its unhealthy ... which is full of fats and sugars. We know many types of chocolate or chocolate treats from the...

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Top 7 food for March - wake up your metabolism…

...be available. It's time to liven up your diet with colorful colors and a meal full of vitamins. We ... your metabolism perfectly. Avocados also have many health benefits and will help you keep your ... or cut the avocado into a salad and drizzle with lemon. Green tea Dried green tea leaves contain ... your morning smoothie or oatmeal as part of a high-fiber diet. Cabbage Cabbage is one of the ... you need to speed it up, because it is loaded with vitamins and antioxidants for a healthy body. It ... colorful cabbage salad for lunch. Lentil A high-protein food that will keep you in action all day ... cooking a hearty lentil soup or prepare a salad with uncooked but sprouted black lentils. Grapefruit ... salads, or make an excellent grapefruit juice with the help of other fruits or vegetables. Celery ... salad or puree of celery, which goes well with meat....

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Spaghetti with Fresh Tomato Sauce

...make such a dish, you can follow this spaghetti with fresh tomato sauce recipe. This tastes really ... good and it also smells great. You can make it within half an hour and the cooking process does not ... refrigerator partially overnight. This spaghetti with fresh tomato sauce recipe allows you to make 4 ... servings and it can be cooked within 30 minutes.     1) You have to take ... 6-qt. stockpot. 2) Oil must be poured and heated by...

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Roasted Cherry Tomatoes with Anchovies

...and anchovies? This roasted cherry tomatoes with anchovies recipe offers a perfect dish that is ... be spread around a platter. They should be topped with tomatoes and you have to finish by adding crushed...

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Baked Bream With Tomatoes

...roasting tin using some oil. Combine the garlic, herbs and two teaspoonful olive oil & use it to stuff ... it to the roasting tin and drizzle the fish with a little oil. Put some salt and add freshly ... until the fish is ready. You will then serve it with the roasted lemon and tomatoes...

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Biohacking - change your life from the ground up ...

...is the systemic approach to his own biology - his own body. Biohack or biohacking is a ... and daily habits to fulfill your potential. With biohacking, you can truly transform your body to ... recipes for health, but you do not feel good with them. Only you are the expert on your body! The ... and state of health meditation work with emotions regular daily routine (same times of ... working, resting) quality sleep connection with nature music (correctly chosen music for a given ... mood can arouse or calm the body) flow - a conscious state of mind that allows you to ... handle even more difficult tasks nootropic use - dietary supplements or drugs that have a ... the neurodegenerative processes associated with aging and the like. Biohacking is largely based ... by introducing a few simple measures? Who benefits from biohacking? If you are striving for ... the illness in the long run? Try biohacking. With these simple and gradual steps, you will begin to...

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Harvest time: How and when to harvest home-grown herbs?

...autumn around the corner, too many gardeners are panicking and making mistakes. ... Wondering how to harvest herbs in autumn without making common mistakes? Read our tips below to ... more about how you should go about harvesting herbs in autumn. What herbs to harvest in autumn ... Before you start picking herbs, you should pay attention to their selection. ... The timing of harvesting herbs depends on the type of plant and other factors. ... For example, some culinary herbs, such as oregano, may be more sensitive to ... you should focus on harvesting less thirsty herbs first. If you're looking for extra-durable herbs ... spring. It's also important to remember that herbs won't last as long if they are harvested wet. ... You need to harvest herbs at the appropriate time of year to ensure that ... when they are at their peak. Bear in mind that herbs that start to lose their flavour before ... take on a bitter taste when cooked. Keep these herbs on the table and harvest them when they are dry, ... are overgrown. Tips for harvesting and storing herbs There are a few rules to keep in mind when ... harvesting herbs for immediate use. For single-species herbs such as basil and sage, pick only ... the year is well worth the effort. You can get 2-3 harvests from annuals and perennials before the ... picking and use only healthy plants. Perennial herbs can be cut to a third, while annuals can be cut ... to within three inches of the soil surface. Rinse ... freshly chopped herbs in cold water and use a towel to absorb excess ... of five or six and hang them in a dry, well-ventilated place out of direct sun and moisture. ... should be no higher than 85 degrees. Since herbs should not be stored until they are completely ... glass) and protect them from direct sunlight. Herbs lose their potency over time, so we recommend...

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Stuffed Zucchini with Ricotta and Goat Cheese

Simple and quick recipe ideal for spring weather. You only need a few ingredients to prepare it, and you have a delicious...

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Asparagus Soup with Lemon and Parmesan

This asparagus soup tastes luxurious. The asparagus season is in full swing. Try this delicious soup....

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Poke Bowl with Salmon

...which refers to the main preparation of the dish - most of the ingredients in the bowl are cut into ... bite-sized pieces. Of course, there are different ... are also added, which are, however, briefly heat-treated - they are boiled or fried for a few...

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New years eve party starters and cocktails

...or friends gathering at home? suprise your guests with some of these party starters and cockatils to...

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Comfort food

...up your call winter days with these comfort food recipes. Cook up your...

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Pasta with homemade pesto from sun-dried tomatoes

...time to stand by the stove. You can supplement it with your favorite salad. The perfect meatless recipe...

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Socca pizza with feta cheese

Socca is a simple, salty, crispy pancake made only from chickpea flour, water, olive oil and salt. This is a very popular...

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Muffins with ham and eggs

Super simple breakfast tip. We bring something that the whole family will love, which is not always easy. Their productio...

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Breakfast-in-Bed Recipes

...best way to start your weekend is with a delicious, nutritious breakfast. And because it ... to bring you the ultimate list of breakfast-in-bed recipes, which you can enjoy in the comfort of...

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Saint Patricks day recipes

...foods will help you survive the day fulfilled with drinking that good ole Irish whiskey...

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Smoothie bowl with strawberries and bananas

...bowl with strawberries and bananas is a very healthy...

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Chicken steak with asparagus and creamy garlic sauce

...great spring recipe ideal for people on a low-calorie diet. A combination of fresh vegetables ... and dietary chicken with a delicious yogurt-garlic sauce...

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Zucchini spaghetti with shrimps

...very simple and you will definitely fall in love with them....

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Popular muffins recipes

...snack or as a dessert. Find out users top-rated muffin recipes which can be made with...

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Easter Recipes

...all kinds of food from roast lamb or pork roast with all of your favourite side dishes, from classical...

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Chinese dumplings stuffed with shrimp

...dumplings stuffed with shrimp filling are a very popular dish today,...

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Salmon spread with cheese

It is very tasty, and when you spread it on your guests\' sandwiches or sandwiches, you are sure to receive praise. Smoke...

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Rice salad with chicken pieces

...and hot water. Add crushed garlic and sprinkle with little salt. Let the chicken marinate for at ... in olive oil abruptly. Then mix it all in a bowl with rice, meat and vegetables. To taste add yoghurt ... and tartar sauce. At the end sprinkle everything with freshly chopped parsley. Salad is served cold....

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Asparagus Recipes

...main dish. Ingredients that will definitely work with asparagus are garlic, parmesan, olive oil, pasta ... and of course meat epecially steaks:-)...

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Homemade Lemonades

...do so is by making homemade lemonade, especially with fresh fruits from your garden. It is much better...

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Roast salmon with peas, potatoes and bacon

...for a comfort food dinner? This Roast salmon with peas, potatoes and bacon is one of the best ... oven should be heated to 220C/fan 200C/gas 7. -- Take a big shallow roasting tin. The potatoes ... One teaspoon olive oil must also be tossed in. -- Then, you have to roast for 20 minutes until just ... to color. It should be scattered over the lardon. -- Now, you must return to the oven for 10 minutes ... to crisp up. -- The next step is to remove the tin from the oven. ... be laid in the middle. Then, you need to brush with the remaining oil. -- Season and return to the ... must make sure that the salmon is cooked through. -- The peas should be cooked in boiling water for ... two minutes. Drain well. -- When the fish is cooked properly, you have to ... transfer it to a serving dish. -- The peas and spring onions should be stirred in ... potatoes. The vinegar should be poured in drops. -- Stir through the mint. Season to taste. -- The ... salmon should be spooned around the salmon. -- The roast salmon with peas, potatoes and bacon is...

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Skillet Chicken with Escarole and Pecorino

...want to taste a unique dish that amps up escarole with a salty kick from fish sauce and pecorino? This ... skillet chicken with escarole and pecorino recipe teaches you how to ... water into it. Bring to a boil over high heat. -- Then, you must add escarole. It should be cooked ... for 1 minute. -- After this process, drain well. -- Take a skillet. Pour 2 teaspoons oil. Bring the ... skillet over medium-high heat. - Salt and pepper should be sprinkled over chicken ... in an even manner. -- Then, chicken must be added to the skillet. -- ... is to cook 2 minutes on each side or until done. -- Now, the chicken has to be transferred to a plate ... -- Reduce the heat. The remaining 2 tablespoons oil ... needs to be added. -- Add garlic as well. It should be cooked 1 minute. ... -- Red pepper and onion should be stirred in. Again, ... cook for 1 minute. -- Then, the garlic needs to be removed and ... discarded from the pan. -- The next step is to add escarole. Cook for ... another 1 minute. -- Fish sauce should be stirred in. -- Now, the ... chicken has to be divided among 4 plates. -- It is the time to top with escarole, cheese and ... carrot. -- The dish is ready to serve...

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Summer Squash Soup with Pasta and Parmesan

...in chicken broth? This Summer squash soup with pasta and parmesan recipe teaches you how to make ... to prepare this soup because it can be made within a short period time in a hassle free manner. With the quantity of ingredients recommended in this ... Summer squash soup with pasta and parmesan recipe, you can serve it for 4 ... First of all, you have to take a Dutch oven. -- Pour water and broth. -- Bring to a boil. -- Now, ... pasta should be added. -- Then, it should be cooked for 8 minutes. (Stop ... when pasta turns tender). -- It is the time to add squash. -- The next step is ... to add uncooked farfalle, zucchini and parsley. -- Basil, lemon juice, thyme, pepper and oregano ... must also be added. -- The heat should be reduced. -- Simmer for 4 ... sure that squash turns tender and pasta is done. -- Cheese and basil must be sprinkled. -- The dish...

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Cookouts and barbecues

...impress your guests. Have a safe summer holidays with our selecion of cookouts and barbacue receipes...

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Salads and Cold Soups

...and no one has taste for a hot meal. Stay cool with these easy to prepare receipes and enjoy your...

recipes

Beer Battered Shrimp Tacos with Chipotle Lime Crema

...beer battered shrimp tacos with chipotle lime crema teaches you how to prepare a ... that tastes inspiring and you can make this dish with great ease and comfort as well. If you follow ... advocated in this beer battered shrimp tacos with chipotle lime crema recipe, you can serve it for ... First of all, you need to take a large bowl. -- Cayenne, salt, garlic powder and flour must be ... stirred together in the bowl. -- Then, you have to add egg and beer as well. -- A ... to make sure that they are all well combined. -- Now, you need to take a skillet. -- The heat has ... Fahrenheit is the most suitable temperature). -- You have to add 2 inches of oil to the skillet. -- It is the time to dip the shrimp into the batter. ... -- You should allow the excess batter to slide off. -- Then, it should be added to the oil. -- You have ... (You must stop when it becomes golden brown.) -- It should be removed from the pan. -- Add to a ... pack of paper towels. -- Now, you have to take a small bowl. -- Lime juice ... and crema must be stirred together in the bowl. -- The next step is to add the shrimps to tortillas. ... -- Diced onion, chipotle crema and cilantro can be...

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Minestrone with Tortellini and Parsley

...minestrone with tortellini and parsley recipe teaches you how to ... make a not-so smoky but a highly delicious soup in an ... of ingredients advocated in this minestrone with tortellini and parsley recipe, you can serve this ... dish for 6 to 8 people. Soup -- First of all, you have to heat 1 tablespoon of ... olive oil in a large pot. -- The heat must be kept to medium level. -- Bacon ... pieces must be added. -- Cook them for a couple of minutes until turning ... brown. -- Then, you have to add 2 more tablespoons of oil. -- Add chopped onions. -- Geek and garlic must also ... be added. -- Cook over medium heat. -- Stir in an occasional manner. -- Stop when ... softened. -- The next step is to add zucchini, celery, potato ... and chopped carrot. -- Stir around for a few minutes. -- Add the stock. -- Chickpeas and tomato must also be added. -- They ... should be crushed using your hand as you go. -- A generous pinch of salt needs to be added. -- ... Then, bring the soup to a boil. -- The heat has to be reduced to a simmer. -- Cook ... to 40 minutes and stop when potatoes turn tender. -- Now, tortellini and kale should be added. -- You ... until both are turn tender and cooked through. -- You can add salt if needed. -- For garnishing ... parmesan cheese and a few drops of aged balsamic. -- -- Parsley or basil pesto -- The basil or ... must be chopped until they turn really fine. -- Stop when you get 1/4 cup. -- Simultaneously, ... incorporate them to get a finely chopped pesto. -- It should be transferred to a small bowl. -- ... Olive oil must be stirred in. -- It can be used as a garnish for the minestrone...

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Penne with Tomato, Cream, and Five Cheeses

...learn the fastest way of baking pasta? This penne with tomato, cream, and five cheeses recipe teaches ... quantity of ingredients advocated in this penne with tomato recipe, you can serve it for 6 to 8 people ... all, you need to preheat oven to 500 Degrees F. -- Take a large pot. -- Pour salt water into the pot ... -- Bring to a boil. -- The next step is to take a bowl. -- You have to ... ingredients except butter and pasta to the bowl. -- It is the time for combining all these ... ingredients. -- You have to stir well to combine them properly. -- Then, pasta must be dropped into the boiling ... water. -- Parboil for a period of 4 minutes. -- The next thing to do is to drain in a colander. -- Add the ingredients to the mixing bowl. -- Toss ... in the best possible manner to combine. -- The next step is to divide the pasta mixture. -- ... gratin dishes. (11/2 to 2 cups in capacity) -- Or you can place in a 1-inch layer in larger ... baking dishes. -- You have to dot with butter. -- The next step is to bake for 7 to 10 minutes. --...

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Back to school lunch and snack ideas

...and will look forward to. You can s can start with classics like sandwiches, pasta salad, mini...

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Pumpkin recipes for this fall

...recipes, cook glorious soups or roasted pumpkin with chilli or prepare pumpkin pasta for children....

recipes

Roasted autumn vegetables with Lancashire cheese

...for this autumn? This roasted autumn vegetables with Lancashire cheese recipe talks about how to ... mentioned in this roasted autumn vegetables with Lancashire cheese recipe, you can serve it for 4 ... The oven must be preheated to fan 180 C Gas 6 -- The squash should be cut in half using a sharp ... and then, the flesh has to be chopped into big bit-sized pieces. -- Now, the onion must be halved and ... peel and each half should be cut into 4 wedges. --The next step is to scatter the onion and squash ... tin so that you get adequate room to roast. -- 5 tablespoon of oil should be drizzled over and ... you must toss all items together. -- The sage leaves should be trimmed from the stem ... (The quantity needs to be about 2 tablespoons). -- It should be scattered over the vegetables and ... for 20 minutes stirring only once halfway though. -- The courgette should be sliced thickly and toss with the oil left. -- Then, take out the roasting tin ... onions and squash have to be pushed to the side. -- Courgette slices must be placed flat on the base ... 10 minutes until the vegetables get tender. -- You have to remove tin from the oven and vinegar ... be sprinkled over the vegetables before tossing. -- The next step is to crumble over the Lancashire ... cheese. -- You need to toss in a light manner so that cheese...

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Italian chicken with ham, basil and beans

...at the end of the summer? This Italian chicken with ham, basil and beans recipe makes you familiarize ... with an easy way of preparing such a dish. --First of all, pepper and salt should be used to ... season the chicken thighs. --Take of eight sprigs from the basil and they ... should be laid on top of each chicken thigh. --Each thigh needs to be wrapped in a piece of ham. ... make sure that ends remain tucked underneath. --Oven should be heated to 160C 140C fan/gas 3 --Oil has to be heated in a large roasting tin and ... chicken turns lightly golden and ham crisped. --You should turn it and repeat the procedure. --The garlic bulbs should be cut in half around the ... middle and tomatoes need to be halved as well. --The remaining leaves from the basil must be picked ... wine and half of the basil should be added. --Season first and then, cover with foil before ... slowly cooking in the oven for 40 minutes. --You need to remove it from the oven and the heat ... oven must be increased to 220C 200C fan/gas 7. --The foil has to be removed from the pan and beans ... should be stirred into the tomato mixture. --Return to oven and cook for 30 minutes uncovered. ... turning crisp around the edges and tender. --The remaining basil must be torn roughly and it...

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Lola Fries with Rosemary

...Lola fries with rosemary recipe is an excellent way of making a ... Total tie needed for cooking this Lola fries with rosemary is 1 hour and 40 minutes and you can ... them into long fries. The thickness should be 1/4-inch. 3) When you are cutting the potatoes, you ... soft. 13) They have to be removed from the oil with the help of a slotted spoon. 14) In order to ... be removed from the oil to a bowl that is paper-towel-lined. 21) Rosemary and salt should be...

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Changing your diet can help you against fall fatigue!

...is knocking at the door and rainy, cloudy days with a cold wind outweigh the sunny ones. Although it...

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What to Cook this November?

...are in season for this November and what to cook with them. You can try squash, cabbage, cauliflower,...

recipes

Bratwurst Stewed with Sauerkraut

...meat grilled sausages. This Bratwurst Stewed with Sauerkraut recipe teaches you how to make a ... made in a speedy manner. Moreover, it can be made with absolute ease and comfort as well.   If you ... ingredients advocated in this Bratwurst Stewed with Sauerkraut recipe, you can serve it for 8 to 10...

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Chipotle Turkey Burgers with Southwestern Slaw

...chipotle turkey burgers with southwestern slaw recipe shows how to prepare an ... burger that offers an outstanding taste. With the quantity of ingredients advocated in this ... have to be combined. 2) They should be tossed with the carrots and cabbage as well. 3) It can be ... the burgers, the grill must be preheated to 375-400 Degree Fahrenheit. 5) For preparing the...

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Grilled Japanese Eggplant with Tahini Sauce

...talks about a simple way of combining egg plant with Tahini sauce to make a unique flavor. If the ... the plants and transferred to plate for serving with tahini sauce. . 14) You can garnish with Thai...

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Mushroom Stuffed with Spinach, Breadcrumbs, Garlic and Herbs

...to combine mushroom with spinach, garlic and breadcrumbs to make a ... mouthwatering dish? This mushroom stuffed with spinach, breadcrumbs, garlic and herbs recipe ... the sheet. 15) The mushroom should be filled with the breadcrumb mixture and they must be...

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Mussels with White Wine and Parsley

...mussels with white wine and parsley recipe discusses how to ... increased to high. 5) Then, it should be covered with a tight fitting lid and cooked for 3 to 4 minutes ... can serve it immediately. 11) It can be served with crusty bread for mopping up the delicious broth...

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Chicken with Walnut Pesto

...chicken with walnut pesto recipe shows you how to combine ... around only 10 minutes and you can cook this dish within 25 minutes.     1) The oven needs to ... Fahrenheit. 2) The chicken has to be rubbed with a pinch of salt and honey. 3) It has to be ... minutes. 6) The chicken and onions can be served with walnut pesto. 7) You can also use a trickle of ... scattering of pomegranate arils. Walnut pesto - Cooking instructions 1) First of all, you need...

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Cheese & Potato Pies with Bacon

...you need to follow this cheese & potato pies with bacon recipe. It offers a delightful experience ... has to be cooked for 6 or 7 minutes. 5) Four 18-centimeter and four 15-centimeter circles must be ... need to be spread over the pastry circles and one-inch border must be left all the way around. 8) ... Bacon and potato slices can be utilized to top with and cheddar cheese can also be used to do the ... same. 9) Season with pepper and salt. 10) The cream needs to be...

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Vegan Caesar Salad with Chickpeas

...creamy Caesar salad? This vegan Caesar salad with chickpeas recipe teaches you how to make such a ... dish. This vegan Caesar salad with chickpeas recipe allows you to make 5 or 6 small ... For preparing the lettuce, the kale has to be de-stemmed and the leaves have to be chopped finely. ... bowl. 14) The romaine has to be chopped into bite-size pieces and then, it should be rinsed and spin-dried. 15) The romaine must be placed along with...

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Braised Chicken and Kale with Paprika and White Wine

...braised chicken and kale with paprika and white wine recipe puts forward the ... to 5 servings. 1) Chicken must be sprinkled with pepper, salt and paprika and rubbed all over. 2) ... braising pan and the chicken should be added skin-side down. (You do not have to crowd the skillet ... have to be returned to the skillet. 5) Then, herbs, wine and broth must be added and brought to a ... pepper and salt. 8) This dish can be served with roasted potatoes and lemon wedges....

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Marinated Kale Salad with Apple and Oranges

...to make them properly. This marinated kale salad with apples and oranges recipe discusses how to make a ... times and make sure that it is coated generously with the dressing. 8) Set aside the kale for about 10 ... minutes and you must toss a few times to make re-coating with dressing a reality. 9) The remaining...

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Roasted Asparagus With Lemon, Feta, and Pistachios

...make a good but simple side dish that goes well with any type of meal? You can rely on this roasted ... asparagus with lemon, feta and pistachios recipe to make such a ... wonderful side dish. You can serve 4 people with this recipe and the total time taken to make this...

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Shirred Eggs with Smoked Salmon

...dish to make, you can follow this shirred eggs with smoked salmon recipe. This recipe allows you to ... double boiler and the bottom side must be filled with water. The important thing is that the water...

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Fruit Salad with Kiwi, Strawberries and Mango

...make a nutrient packed and tasteful fruit salad with the help of this fruit salad with kiwi, ... be placed on the bowl. 5) It should be tossed with the lemon mixture in a gentle manner. 6) You ... of serving. 7) If you eat this fruit salad within a few hours, you can enjoy the best taste...

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Quiche Lorraine with Gruyere and Bacon

...can follow this quiche Lorraine with Gruyere and bacon recipe to learn a surprisingly ... to be added and pulsed and you can stop when pea-size pieces are found. 6) Then the cream must ... Degrees Fahrenheit and the pan needs to be lined with parchment paper. 11) The weights should be ... sued to fill with ad it should be bake for 20 minutes. 12) For...

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Lemon Cheesecake with Baked Plums & Blackberries

...lemon cheesecake with baked plums & blackberries talks about how to ... make a super-delicious cheesecake that is unique and appealing. ... a yield of 8 to 12 servings and it can be made within 1 hour and 10 minutes.   1) Oven should ... fan/has 2. 2) Take a springform tin (22-cm round) and the bottom of this tin has to be ... lined with baking parchment. 3) Biscuits have to be ... 11) Wedges can be served by topping them with blackberries and baked plums. Some can be used on...

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Sweet-and-Sour Pork Skewers with Pineapple

...make pork skewers in an innovative way? This sweet-and-sour pork skewers with pineapple recipe is the ... fans of this dish. This pork skewers can be made within 80 minutes.     For making sweet-and-sour sauce 1) Pineapple juice should be combined with garlic, soy sauce, sriracha, ketchup and rice ... be brought to a simmer. 3) Sugar must be whisked with cornstarch in a small bowl to blend well. Then, ... on both sides. 6) Generous brushing using sweet-and-sour sauce must be done when the skewers...

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Pasta with Summer Squash, Ricotta and Basil

...make an unforgettable skillet pasta? This pasta with summer squash, ricotta and basil recipe discusses ... offers 4 servings and you can make this dish within 55 minutes.     1) A large skillet ... must be filled with water and salted in a generous way. It should be ... 4) Olive oil has to be heated in the same skillet with heat being kept at medium level. The next step is...

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Salmon with Roasted Red Pepper Quinoa Salad

...zesty quinoa salad is delicious all on its own, with some serious Mediterranean flair. Make a double...

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Boost immunity with Beetroot soup

A vitamin bomb that will help you strengthen your body in the fight against virus. Beetroot contains very few calories, ...

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Steak with Cheesy Polenta cubes

...steak with polenta cubes is a delicious quick and healthy...

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Sepia Spaghetti with Shrimp and Tomatoes

...Sepia spaghetti will enchant you at first sight with its deep black color, which with other...

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Zucchini Pancakes with Smoked Salmon

...We have improved this traditional recipe with zucchini. Zucchini feasts can start with this...

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Zucchini Soup with Parmesan and White Wine

...zucchini recipes that you will fall in love with. A fine cream soup with parmesan cheese and white ... wine goes well with freshly baked bruschetta....

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Beef Quesadilla with Cheese and Guacamole

...minced pork or turkey. You can supplement with a light salad to supplement vitamins. Get...

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Baked cod with lemon and garlic

...easy recipe for roasted cod in Greek style with a handful of Mediterranean spices and lemon juice ... this unique taste of healthy food. You can serve with rice or potatoes...

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Zucchini salad with feta cheese

The salad of fresh ingredients is very fresh and healthy. The basis of this recipe is zucchini, which contains a high pro...

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