Improve your immunity and digestion with kombucha ... recipes and food tips

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Improve your immunity and digestion with kombucha ... recipes, articles and photos to love. Choose from hundreds of Improve your immunity and digestion with kombucha ... recipes that you can cook easily and quickly. Prepare your ingredients and start cooking Improve your immunity and digestion with kombucha ... today. Enjoy discovering of new meals and food from the best Improve your immunity and digestion with kombucha ... recipes selected by food lovers. Enjoy your meal!

Ham and Peas with Mint and Tarragon
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Ham and Peas with Mint and Tarragon

...make the process of cooking extremely enjoyable and entertaining as well. Preparing all those ... conventional dishes again and again make people bored and you may even end up ... towards cooking. You need to be highly innovative and should explore unique ways to prepare some truly ... delicious dishes. How do you handle Eastern ham leftovers? Many people do not know ... how to deal with these leftovers and they often throw these leftovers away. In fact; ... it is a good problem to have and, this ham and peas with mint and tarragon recipe introduces an ... water --After draining, return the cooking water and peas to the saucepan. --The ham needs to be added ... to stir well until the butter melts. --Season with salt and pepper. --Now, you can transfer it to a ... bowl. --The mint and tarragon sprigs should be used to garnish. --The...

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Steak and tomatoes with herb-roasted potatoes
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Steak and tomatoes with herb-roasted potatoes

...you want to know how to make a simple and flavorsome American classic dish? This steak and ... tomatoes with herb-roasted potatoes recipe talks about how to ... exact quantity of ingredients used in this steak and tomatoes recipe, you can serve for 4 people. ... pepper, 1/4 teaspoon salt, 1 tablespoon oil and the potatoes have to be combined on the baking ... 25 minutes. (Stop when the potatoes become tender and keep on stirring after 10 minutes). 6) Take ... pan and add 2 teaspoons oregano. 7) Toss to coat. 8 ... to high heat. 9) The steak must be rubbed with 1 teaspoon oil. 10) The remaining 1/4 teaspoon ... of pepper and salt must be sprinkled evenly. 11) Steak has ... to be added to pan and cooked for 4 minutes on each side 12) The ... cutting board. 13) Keep it there for 5 minutes and the grain must be cut across nto thin slices. ... 14) It needs to be returned to pan and the heat has to be kept medium-high heat. 15) ... 16) It must be swirl to coat. 17) The garlic and shallots need to be added to pan. 18) They ... 30 seconds. 19) The remaining sugar, tomato and oregano should be stirred in. 20) They need to ... evenly over steak. 23) It can be served with potato mixture...

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 Improve your immunity and digestion with Kombucha ...
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Improve your immunity and digestion with Kombucha ...

...or black tea that has been consumed for thousands of years and you can easily prepare it at home. ... does it have the same health benefits as tea, but kombucha is also rich in beneficial probiotics. Kombucha ... contains antioxidants, can kill harmful bacteria and can help fight many diseases. The kombucha is ... thought to come from China or Japan. What is Kombucha? Kombucha is grown in a glass with quality ... acid by acetic fermentation bacteria. The taste and aroma show tones of flowers, honey and apple ... cider vinegar with a decent metallic note. The well-chilled and ... foamy kombucha resembles sparkling apple cider. Breeding kombucha is very simple, we can recommend it to complete ... a drink according to their own taste, mix it with other fruit or vegetable juices, drink it sweet, ... sour - as you like! Great source of probiotics Kombucha contains live microorganisms along with other ... fermented foods such as yogurt, cabbage, pickles and kimchi. Probiotic bacteria can help balance the ... intestinal microflora in humans and improve digestion. The abdominal microflora also affects our immune ... Thanks to regular consumption of fermented foods, your body will gain a higher defense of the body. ... Probiotics provide your gut with healthy bacteria. These bacteria can improve many ... aspects of health, including digestion, inflammation and even aid in weight loss. How ... to grow it? You can buy Kombucha from the comfort of your home anywhere on the ... Internet, or ask your friends if they will give you a parent Kombucha. ... need is a larger jar, gauze, quality black tea and sugar. Ingredients for 1 l of tea base: 85-95 g ... of sugar or 105-115 g of meadow honeymother Kombucha or 3-5 daughters1 dcl of finished Kombucha drink ... or infusion in which you brought your mother Kombucha (10% of the volume of the tea base)1 teaspoon of ... cool to room temperature, which can take all day with such a large container. It should have a maximum ... "sterile". Just waiting is an unpleasant factor and it means a bit of organization. 2. You can now ... finished drink from the past to the sweetened tea with a temperature lower than 35 ° C, or the liquid in ... which you brought your first kombucha home . And also the mother Kombucha. 3. You are now done. ... Cover the container with a piece of muslin, gauze, cloth and rubber band ... where it will be able to spend its time in peace, without being disturbed by direct sunlight, kitchen ... 6-10 days depending on the ambient temperature and the maturity of the fungus. Learn to taste the ... drink during fermentation and evaluate the state of maturation. If you have a ... container with a tap, simply drop it into a glass and if not, use a straw and take some drinks from the ... top. 4. Bottle the finished Kombucha into glass bottles with a feather stopper and ... stops. Save some drinks to start a new cycle and also, of course, the handle, ie the mother and ... . Rinse both under a stream of lukewarm water and place on a clean plate. This way you can easily ... grow Kombucha at home. Feed it regularly and follow precise procedures. The finished drink is ... you can use it in a smoothie, for example, mix it with other drinks or add fresh mint leaves, for...

Tips for healthy digestion in a natural way…
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Tips for healthy digestion in a natural way…

...these problems can have a very negative effect on your quality of life. Causes of digestive problems ... Occasional problems with digestion bother almost everyone, and the most common cause ... is the diet itself and excessive stress. Some drugs can also play a role ... cause digestive problems that are bothering more and more people. In general, however, these disorders ... of beneficial bacteria, insufficient fiber intake and slow production of digestive enzymes. Common indigestion includes flatulence, bloating, heartburn, indigestion, and in some cases constipation and diarrhea. ... perhaps everyone has their negative experience with digestion at least once in their lifetime. ... from any of the digestive problems, try squeezing your acupressure shoes regularly, which is called "sea ... process of eliminating health problems caused by digestion and weakened immunity. This point, also called ... chakra" in Chinese medicine, can strengthen your immune system and reproductive organs. It will ... relieve you of bloating and menstrual pain, you will get rid of gases and ... middle between the lower roundness of the navel and the beginning of the pubic bone. Curcumin ... found at the root of turmeric. It helps to treat and prevent some digestive problems. Turmeric will ... draw your attention especially for its potential to ... causes symptoms such as stomach cramps, diarrhea and constipation. The cause of IBS is unknown and ... The symptoms of IBS are usually managed with various adjuvants and lifestyle changes, which ... found in foods such as oat bran, legumes, nuts and seeds, while vegetables, whole grains and wheat ... insoluble fiber. A high-fiber diet is associated with a reduced risk of digestive problems such as ... ulcers, reflux, hemorrhoids and diverticulitis. Probiotics They fundamentally ... microflora, these are beneficial bacteria and yeasts that can very fundamentally affect the ... the digestive system. These healthy bacteria help with digestion by breaking down indigestible fibers, ... which can otherwise cause flatulence and bloating. In addition, they can improve the ... symptoms of constipation and diarrhea. You can most often find them in ... fermented foods, yoghurts with live and active cultures. You can also take probiotics as...

Braised Chicken and Kale with Paprika and White Wine
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Braised Chicken and Kale with Paprika and White Wine

...braised chicken and kale with paprika and white wine recipe puts forward the best method of ... to 5 servings. 1) Chicken must be sprinkled with pepper, salt and paprika and rubbed all over. 2) ... to be heated in a large skillet or braising pan and the chicken should be added skin-side down. (You ... do not have to crowd the skillet and it can be done in batches) 3) Chicken pieces ... should be cooked for 8 minutes and when the pieces turn brown on all sides, you can ... transfer them onto a plate. 4) Garlic and onion need to be added to the skillet and cooked ... for 8 more minutes and the chicken pieces have to be returned to the ... skillet. 5) Then, herbs, wine and broth must be added and brought to a boil. 6) It ... has to be covered and simmered for 40 minutes and after removing the lid, you must stir in cream, ... maple syrup and kale. 7) They should be cooked for another 15 ... minutes and the seasonings must be adjusted using pepper and ... salt. 8) This dish can be served with roasted potatoes and lemon wedges....

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Fish and Chips With Mushy Peas
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Fish and Chips With Mushy Peas

...to combine hake, mushy peas and chips to make an outstanding dish? This fish and ... chips with mushy peas recipe teaches you an excellent dish ...   Total cooking time needed is 1 hour and with the quantity of ingredients mentioned in this ... fish and chips recipe, you can serve it for 4 people.   ... a saucepan. 2) The frozen peas should be added and cooked for 4 minutes. 3) 3 tablespoons of the ... be reserved. 4) The peas should be drained and returned to the pan. 5) The next step is to ... add lemon zest, cooking water and butter immediately. 6) It is the time to ... season with pepper and salt. 7) The peas should be mashed using ... potato masher and covered before setting aside. 8) A Dutch oven ... should be heated to 300 Degrees Fahrenheit and 2 inches of oil need to be heated. 9) The ... potatoes have to be rinsed with cold water for removing the surface starch and ... potatoes need to be blanched in batches (2 or 3) and cooked for 2 minutes. 11) They must be ... transferred to a baking sheet lined with paper towel. 12) The temperature must be ... 1 teaspoon salt, baking soda, salt, rice flour and 1 1/2 cups of all-purpose flour should be whisked ... 14) Lemon juice, sparkling water, and beer should be poured in and combine reasonably ... to 3). (You can stop when they turn golden brown and crisp. 17) A baking sheet that is lines with ... paper towel has to be drained and sprinkled with salt before being transferred to the oven. 18) ... Pepper and salt have to be sprinkled over the fish fillets. ... fillet. (Make sure that they are cooked through and turn golden brown. 24) They must be ... transferred to a plate that is lined with a towel. 25) The remaining fillets have to be ... cooked and sprinkled with salt. 26) The mushy peas have to be reheated ... if needed. 27) The malt vinegar, mushy peas and can be placed on the side while serving...

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Turmeric Tea for strong immunity
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Turmeric Tea for strong immunity

...very important for our body to take care of our immunity. Try to prepare this miraculous tea at home, ... which will start your immunity system perfectly...

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How to boost our immunity ...
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How to boost our immunity ...

...is our shield helping our organism to resist and resist external and internal influences, such as ... of our organism to defend itself appropriately and sufficiently and maintain its natural biological ... functionality. Therefore, for immunity to work well, it is necessary to include in its ... rituals that will help us maintain or restart the immunity. Quality nutritionFirst of all, it is necessary ... to reduce poor quality processed foods and semi-finished products. Instead, include as many ... natural foods high in antioxidants as possible in your diet. In general, most antioxidants have fresh ... fruits and vegetables. Choose different types to ensure the ... not to boil all the vitamins. Nuts, seeds and berries - all contain a large amount of useful ... substances and are also rich in sources of zinc and selenium. Studies confirm that people with a ... age) are fighting various infections. Zinc and selenium have antioxidant effects, antibacterial ... effects and provide a faster recovery of immune cells. ... health promotes healthy nutrition, try to enrich your diet with new kinds of spices (coriander, ... chili peppers. Fatty sea fish (salmon or tuna) and foods with a higher omega-3 fatty acid content ... should have a firm place in your diet as they suppress inflammatory processes. The ... balance of omega-3 and omega-6 fatty acids promotes immune function and ... from white yogurt or fermented dairy products to your digestive tract. You can regularly drink a drink ... from Kombucha, which you can also grow at home. Probiotic ... cultures are very healthy and are recommended to be consumed daily. Strongly ... that is responsible for the weakening of immunity, causes inflammation and can trigger various ... drinking regime, which may include drinking green and white tea, which are also a rich source of ... antioxidants. Supplement vitamins and minerals, sometimes we fail to have such a ... balanced diet and so I recommend quality supplements. Herbs such as ... movement for at least 30 minutes will provide you with enough endorphine, positive energy and stretch ... him best.Hardening Hardening has its principles and it is not good to jump into the icy river right ... started, try small things: ventilate more at home and at work. Do not wear excessive clothing in winter ... it is important to have a well-protected head, hands and feet. Try sleeping under a warm blanket for ... of the body, stabilizes the hormonal system and strengthen the immune system. If you do not ... you will suffer from a sleep deficit that affects your health and psyche. Indeed, a "normal" sleep ... rise to very serious problems.StressEven bacilli and viruses will avoid you more when you are mentally ... the individual's immune system. Try not to expose yourself to unnecessary stressful situations and, ... above all, learn to appropriately relax and compensate for your workload. Schedule a sauna, ... should definitely include regular meditation in your daily routine. Just sit and breathe 10 minutes a ... day, let go of all your thoughts and just be present. At the end of the meditation, ... you can go look in the mirror to smile at yourself and say that you love yourself so much....

Five spices to warm you up and strengthen you against the flu in winter…
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Five spices to warm you up and strengthen you against the flu in winter…

...spices to warm you up and strengthen you against the flu in winter… ... So if you are still cold in winter, spice up your meals with ginger or other less spicy spices. ... has a positive effect on the immune system and, thanks to its ability to increase our body's ... phosphorus, magnesium, zinc, copper, manganese and chromium. If you want to get the most out of ... ginger, try to consume it raw and as little processed as possible - ideally in ... during the winter season helps prevent colds and flu, and it also prevents tonsillitis and ... bronchitis. Use it in savoury and sweet foods and drinks. Cayenne pepper - chilli Cayenne pepper, ... you want to achieve a particularly spicy flavour, and its pungent taste is imparted by the substance ... capsaicin. This helps to accelerate fat burning and also gives the body a feeling of satiety. ... "Cayenne pepper is an excellent antioxidant and helps boost the immune system. In terms of weight ... which is not only a favourite Christmas spice with a pleasant aroma, but also a medicinal substance with antioxidant effects, beneficial for the treatment ... dementia. It is used in a wide range of savoury and sweet dishes and especially drinks. Cinnamon ... contains essential oils that improve digestion, and some studies claim that even a small dose of ... cinnamon can reduce blood sugar and cholesterol levels. It is important to know that ... types of cinnamon. One is true or Ceylon cinnamon and the other is cassia or Chinese cinnamon. Kassia ... has a stronger aroma and smell, but is much cheaper. More beneficial to ... is true cinnamon, which in turn has a milder and sweeter aroma. Depending on the type of cinnamon, ... larger doses, protecting the body against fungi and infections, Chinese cinnamon contains high levels ... liver damage when used over a long period of time and in large quantities. Cardamom You'll find it in ... Genuine cardamom has a citrusy-resinous aroma and delicate flavour and is known for its strong ... medicinal properties. Both whole fruits and ground seeds are used. Cardamom is a source of ... many beneficial substances - vitamin C and B vitamins, calcium, phosphorus, potassium and ... other minerals. It contains healthy omega-3 and omega-6 fatty acids, protein and essential oils, ... especially gingerol, pinene and cineol. "Genuine cardamom aids digestion. It ... heartburn, nausea or constipation, gives appetite and improves digestion overall. Cardamom is also ... recommended for sore throats and oral inflammation because of its antimicrobial ... antioxidant, so it protects cells from damage and contributes to the prevention of cancer. ... in India, where it is considered India's gold and is part of the famous curry spice. It contains ... that help cleanse the body, has antiviral and antibacterial properties, is used to treat skin ... problems, boost immune function and is said to work as a cancer preventative. It also ... consumption of turmeric contributes to clear skin and its strong, warm flavour naturally warms the body ... when it flushes harmful substances from the body and relieves headaches and sore throats....

Summer salad with grapefruit and nuts
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Summer salad with grapefruit and nuts

...a lot of vitamin C, which will give you energy and strengthen your immunity. You can serve the salad...

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Boost immunity with Beetroot soup
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Boost immunity with Beetroot soup

...vitamin bomb that will help you strengthen your body in the fight against virus. Beetroot ... calories, but a large amount of healthy vitamins and minerals. Basically, beetroot contains virtually ... all the vitamins and minerals that the human body needs. You will ... love this soup. It is very easy to prepare, cheap and at the same time...

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Baked peppers with blue cheese
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Baked peppers with blue cheese

...main dish or an appetizer. Cut peppers in half and clean them. Fill with coarsely grated blue cheese ... Thus place them on a baking sheet covered with baking paper and place into an oven at 180°C. ... melts. Thus prepared peppers you can garnish with any kind of fresh chopped herbs to taste and ... serve with fresh bread....

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Echinacea is a complete miracle for your strong immunity ...
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Echinacea is a complete miracle for your strong immunity ...

...blood cells, which have a major effect on our immunity. Many healing effects in one plant It works ... twice against bacteria and viruses - it contains the substance echinacoside, ... can destroy a wide range of bacteria, viruses and fungi. Other substances in the coneflower ... which absorb sources of infection in the body and at the same time produce antibodies against them. ... is thus a great helper for strengthening immunity and increases resistance to infections of all kinds. ... Preparations from this plant will also help with inflammation of the joints and urinary tract. Her ... the likelihood of having a cold by 58 percent, and also shortened the duration of the cold by 1.5 ... echinacea is beneficial in reducing the incidence and duration of colds. Strengthens immunity ... of white blood cells. This helps to kill germs and increases the body's resistance to disease. ... Increasing immunity is extremely important in today's society, ... additives (mainly from food), bad air, stress and consumer lifestyle. It should therefore be used ... Echinacea is currently available in many forms and forms - tablets, capsules, powders, tinctures, ... of ground root over about 250 ml of boiling water and cook on a low flame for about 15 minutes. The ... supplement, always follow the dosage or consult your doctor or pharmacist. Echinacea is not ... under two years of age. In older children and people over 65 years of age, it is recommended to ... start taking echinacea in lower doses and increase it as needed...

New years eve party starters and cocktails
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New years eve party starters and cocktails

...a family or friends gathering at home? suprise your guests with some of these party starters and...

Curried Lentil and Pumpkin Soup
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Curried Lentil and Pumpkin Soup

...a little assistance jump- starting creativity in your kitchen or are you looking for an easy recipe ... which you can hassle free prepare by yourself? If yes, this write- up is definitely for you ... as we guide you on how to prepare curried lentil and pumpkin soup. Last, but not least, this recipe ... of curried lentil and pumpkin soup is not only very tasty and filling ... but also healthy and easy to prepare. Ensure that you prepare the ... recipe soon so that you can let your family members experience the healthy benefits it ... ve got over medium heat. 2) Add the garlic and onion. Allow them to cook for at least five ... the onion to become softened. 3) Stir in your curry powder carefully and cook. It is ... i.e. pumpkin, lentils as well as vegetable stock and stir till they are well combined and then bring ... to the boil. 5) Adjust the heat and the let the combined ingredients cook. You should ... are partially covered for about half an hour and occasionally stir them till the pumpkin becomes ... you notice the pumpkin is tender. 6) Serve your meal in bowls with a dollop of sour cream or...

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Avocado eggs with bacon
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Avocado eggs with bacon

Great breakfast ready in minutes. If you are a fan of a low carb diet, then this recipe is for you. Lose weight after Chr...

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Raspberry and White Cherry Yogurt Pops
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Raspberry and White Cherry Yogurt Pops

...dishes make people happy and contented. On the other hand, substandard dishes ... cause irritation and frustration as well. If you want to a lovable ... one but you should learn how to make it tasteful and in order to learn the art of making a dish ... of all, you have to be passionate towards cooking and if you put your heart and soul into cooking, you ... are always going to come up with some amazing dishes. It is a combination of ... practice, skills and dedication. Do you know how to make a yogurt ... that offers a captivating taste? This raspberry and white cherry yogurts pops recipe teaches you how ... of ingredients recommended in this raspberry and white cherry yogurts pops recipe, you can serve ... in the freezer. -- Take a blender. -- Raspberries and sugar must be added to the blender. -- You have ... juice, white cherries, yogurt, superfine sugar and puree should be added to the blender. -- Beat...

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Ashwagandha - a miraculous herb with many benefits ...
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Ashwagandha - a miraculous herb with many benefits ...

...means - a huge benefit for the body in coping with stressful situations. Try this great herb with ... miracle for our health We live in a hectic time and thanks to that we can face frequent stress, ... in the form of Indian ginseng to help. Ashwagandha can reduce the concentration of cortisol in the ... body, which is anti-stress and helps with insomnia. However, it is also used in the ... relief from the pain brought by chemotherapy and at the same time reduce stress, fatigue and ... because Indian ginseng lowers cholesterol and promotes muscle growth. Research has also shown ... that Ashwagandha can increase endurance during physical activity ... by intensifying brain function and reducing physical pain. You will appreciate it as ... as possible if you are just following the Ashwagandha diet, it helps the proper functioning of the ... thyroid gland, which internally affects fat burning. Many ... benefits for the brain and immunity This natural anti-stress stimulant also has ... effects in the fight against Alzheimer's and poor memory. Due to the fact that this plant ... it helps prevent the aging of brain cells. With regular use, you will find that you are in a much ... better mood and do not feel so tired. Treat yourself to an overall feeling of satisfaction. In ... today's difficult times, immunity is like gold for us. Ashwagandha can strengthen ... the immune system and at the same time serve as a prevention against ... However, it also has a positive effect on white and red blood cells, the number of which increases in ... are beneficial in the fight against problems with the digestive, urinary or respiratory tract. Tip ... finished, it should not be used by pregnant and lactating women. You should also consult your...

Xylitol and Erythritol - let's start eat sweets without self blames…
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Xylitol and Erythritol - let's start eat sweets without self blames…

...sugar is no longer the only option. Xylitol and Erythritol have zero glycemic index, no calories and almost the same sweetness as sugar. They are a ... suitable alternative for diabetics and celiacs. What is Xylitol? Xylitol is a natural ... made from birch bark. Xylitol is made in Finland, where birch sugar has been used for many years ... in the manufacture of confectionery, chewing gum and toothpaste. Finnish xylitol is considered to be ... to its purity. Why should you replace beet sugar with birch sugar? It does not cause tooth decay, on ... is also suitable for people suffering from yeast and fungal diseases, because it does not support ... their reproduction. Xylitol does not burden digestion in any way, on the contrary, it has a positive ... on the intestinal microflora. However, even with Xylitol, it is necessary to use it in moderation. ... Erythritol is made by fermenting glucose and is therefore a natural sweetener. It has a ... so you don't have to use it as much as you do with other artificial sweeteners. Using Erythritol ... will not endanger your teeth in any way, as it does not cause tooth ... result, it does not affect blood sugar levels. As with all sweeteners, Erythritol is consumed sparingly....

Chicken Sausage and Broccoli Rabe Penne
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Chicken Sausage and Broccoli Rabe Penne

...Chicken sausage is a very good source of protein and your body gets a lot of iron when you consume ... these sausages. This chicken sausage and broccoli rabe penne recipe teaches you how to ... prepare a tasty dish with absolute ease and comfort. With the quantity of ingredients ... mentioned in this chicken sausage and broccoli rabe penne recipe, you can serve it for ... must be stirred in. -- Now, you can sprinkle with cheese...

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Spring salad with edible flowers
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Spring salad with edible flowers

...spring on a plate with this colorful salad with edible flowers. We will show you how to ... delicious salad, which you can eat separately and is also great as a side dish...

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Rice salad with chicken pieces
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Rice salad with chicken pieces

...pieces marinated in a honey marinade, soy sauce and hot water. Add crushed garlic and sprinkle with ... rice until tender. Decant pickled corn, wash leek and cut it into tiny circles. Place chicken pieces to ... in olive oil abruptly. Then mix it all in a bowl with rice, meat and vegetables. To taste add yoghurt and tartar sauce. At the end sprinkle everything with...

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Cookouts and barbecues
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Cookouts and barbecues

...4th of July is comming let's have some cookouts and barbecues. You can grill just about anything so ... t you try some of these nontraditional receipes and impress your guests. Have a safe summer holidays with our selecion of cookouts and barbacue receipes...

Salads and Cold Soups
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Salads and Cold Soups

...pasta and of course vegetable salads are very fresh for ... days, no one wants to spend time over a hot stove and no one has taste for a hot meal. Stay cool with ... these easy to prepare receipes and enjoy your holiday...

Asparagus sundried tomato and olive loaf
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Asparagus sundried tomato and olive loaf

...using asparagus? This asparagus sundried tomato and olive loaf recipe is a simple one and it tastes ... time for this asparagus sundried tomato and olive loaf is 25 minutes and the cooking time ... 5. -- Then the base of a loaf tin should be oiled and lined using baking paper. -- Take some salted ... water and boil it. You have to cook the asparagus in this ... as well. -- Take a large bowl. You must mix thyme and flour with seasoning in that bowl. -- The next ... a well in the centre. Eggs should be added. Milk and oil must also be added. -- Stir well. The flour ... -- Five asparagus tips should be held back and the remaining tips need to be added to the batter ... You have to add tomatoes, two-third of the cheese and olives as well. -- The next step is to pour into ... -- Now, you have to place the remaining asparagus and olives on top. -- Then, remaining cheese should ... feel while touching. The color needs to turn gold and it should become crusty on top as well. -- Allow ... cool in the tin. -- Then, it should be taken out and cool on wire rack. -- The dish is ready to serve...

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  Pea cream with bacon
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Pea cream with bacon

...quick and rich soup full of vitamins will dominate your ... table not only with its distinctive green color, but also with its...

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Sweet-and-Spicy Barbecue Sauce
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Sweet-and-Spicy Barbecue Sauce

...Do you want a spicy one or a sweet one? It is your preference and you can decide what to choose. At ... time; if you want a barbecue sauce that is spicy and sweet, this Sweet-and–Spicy Barbecue Sauce recipe ... the best recipes that they have ever come across and according to them; the taste is totally ... refreshing and inspiring as well. If you want to enjoy a ... harmonious combination of sweet and spicy taste in a sauce, this Sweet-and –Spicy ... Sauce recipe is the best source available and it can be prepared with great ease and comfort. With the quantity of ingredients advocated in this ... you should saute minced garlic, jalapeno pepper and minced garlic for 4 to 5 minutes. (You should ... to stir in dark brown sugar, ketchup, apple juice and vinegar. -- Honey, Kosher salt, Worcestershire ... sauce, celery seeds, dried crushed red pepper and freshly ground black pepper should also be ... -- You can use this sauce immediately and it can also be refrigerated in an airtight...

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Back to school lunch and snack ideas
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Back to school lunch and snack ideas

...to school season is here again and our children need a healthy snack and lunch. So, ... here are some ideas that your children will like and will look forward to. You can s can start with ... classics like sandwiches, pasta salad, mini pizzas or you can ... more special like quesadilla, hummus, pita bread and wraps of any kind...

Harvest time: How and when to harvest home-grown herbs?
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Harvest time: How and when to harvest home-grown herbs?

...the corner, too many gardeners are panicking and making mistakes. Wondering how to harvest herbs ... in autumn without making common mistakes? Read our tips below to ... of harvesting herbs depends on the type of plant and other factors. For example, some culinary herbs, ... taste when cooked. Keep these herbs on the table and harvest them when they are dry, you can also cut ... when they are overgrown. Tips for harvesting and storing herbs There are a few rules to keep in ... use. For single-species herbs such as basil and sage, pick only the central tip. This will ... encourage vigorous growth. For chervil, thyme and mint, use the tops and flower buds. For parsley ... plants, use the outer leaves and stems and leave the centre alone. A large crop takes a bit ... the effort. You can get 2-3 harvests from annuals and perennials before the end of the season. The last ... enough to affect the oil content of the leaves and flowers. Be careful when picking and use only ... be cut to a third, while annuals can be cut to within three inches of the soil surface. Rinse ... freshly chopped herbs in cold water and use a towel to absorb excess moisture. Tie the ... floss works well) in bundles of five or six and hang them in a dry, well-ventilated place out of ... direct sun and moisture. The temperature should be no higher ... in clean airtight containers (preferably glass) and protect them from direct sunlight. Herbs lose...

Rice Pudding with Fresh Pears and Honey
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Rice Pudding with Fresh Pears and Honey

...to make an interesting rice pudding for your dear and near ones? There are so many different ways to ... make this type of dish and most people follow the conventional recipes to ... make rice pudding. This rice pudding with fresh pears and honey recipe teaches you how to ... that is medium-sized. 1 1/2 cups water, salt, and rice must be brought to a boil. After reducing ... heat, the pan has to be covered in a partial way and then, it should be simmered for 6 to 8 minutes. ... adding milk. It needs to be returned to a simmer and cooked for 30 to 35 minutes. (You have to stir in ... an occasional way and the cooking process can be stopped when the rice ... turns tender and milk gets thickened. 3) Orange flower water and sugar should be added and cooked for 60 seconds. ... You must keep on stirring and ensure that sugar dissolution takes place. It ... in a slight manner. 4) Pistachios (Chopped) and pear (Sliced) need to be used as toppings and...

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Quinoa and Black Beans
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Quinoa and Black Beans

...for a nice vegetarian meal that is rich in flavor and packed with fiber and protein, then this recipe ... is a great pick. Quinoa is high in antioxidants and great for the heart, while black beans contain a ... lot of essential nutrients and strengthen the bones. That should double the...

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Plum and almond crumble slice
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Plum and almond crumble slice

...plum and almond crumble slice recipe teaches the best way ... traybake that offers a stunning experience for your taste buds. If you follow the correct guidelines and quantity of ingredients advocated in this plum and almond crumble slice recipe, you can make 16 ... slices. The preparation time is 15 minutes and the cooking time is 1 hour and 5 minutes. The ... 4. -- A baking tin (20 x 30 cm) must be buttered and lined with the baking paper. -- Then, you have to ... add ground almonds, sugar and butter into a processor and they should be pulsed ... added to the mixture (kept in the food processor) and it should be whizzed to form a dough. -- It ... should be tipped into the baking tin and in order to press down, the backside of a spoon ... - You must place the almond mix, remaining butter and sugar into the processor and, egg, cinnamon, 25 ... grams flour and baking powder should also be added before ... of almond mix for topping). -- You need to top with some caster sugar, cinnamon and plum pieces and ... bake for 20 minutes. -- Then, flaked almonds and remaining crumble mix should be sprinkled and...

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Changing your diet can help you against fall fatigue!
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Changing your diet can help you against fall fatigue!

...is knocking at the door and rainy, cloudy days with a cold wind outweigh the sunny ones. Although it ... may seem absurd to someone, relief and mood can bring about a change in diet. Eat your ... to twice a week, have fish once or twice a week, and have legumes at least once a week, and try at...

Top 5 Great Tips on How to Boost Immunity in the Autumn
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Top 5 Great Tips on How to Boost Immunity in the Autumn

...change of weather can be a shock to our bodies. Immunity needs to be cultivated, so start now and create a ... is enough. After each bath, take a cold shower and stay in it for a while. Slowly increase your cold ... proven that hardening helps prevent colds, flu and sore throats. If you have heart problems or are ... struggling with a virus, hardening is not recommended. 2. A ... rich in vitamins The basis of a healthy mind and body is a healthy and regular diet. Give your ... body a good dose of all the vitamins and minerals the body needs daily. In the colder ... apples, rose hips, but also in other fruits and vegetables that are just ripening. It is good to ... consume a balanced diet regularly and in reasonable quantities, it is not good to ... days, eat warming foods such as ginger, cinnamon and chilli. For example, you should avoid citrus, ... which can cool your body and make it an easier target for various viruses. It ... idea to include herbs such as echinacea to boost immunity in your diet, but don't forget to plant the herb ... of us have a sedentary job, sitting in the car and sitting at the TV at home. They don't do much ... during the day and their body suffers as a result. However, regular ... sports are very important for your body, because it strengthens bones, brings mental ... well-being, improves the cardiovascular system, reduces body fat, and ... increases immunity. Find a sport that suits your physical condition and exercise regularly, ... stretch and go for walks. In just a week of regular exercise, ... you will feel the difference on your "own skin". 4. Mental well-being and meditation ... Regular stress and poor quality will soon affect your health. It can start with insomnia and continue with depression, until you eventually become ill with ... a serious illness. Treat yourself to at least eight hours of sleep each day and ... regularly. Before going to bed, avoid computers and mobile phones whose radiation will deprive you of ... of sleep. Every day, find at least 20 minutes for your meditation, which will pleasantly relax you, get ... you into the inner center and charge you with a pleasant harmonic energy. Also, don't forget to ... deeply while meditating, this will also oxygenate your body and get you into inner well-being. Avoid ... "toxic" people, thoughts and the environment. 5. Detoxification Sometimes we ... need to help your body to detoxify.. It is good to do a little ... detox each season. Leave everything toxic in your life, such as alcohol, cigarettes, meat, semi ... for at least a week. Rest well, drop off your mobile device, breathe fresh air and supply your ... body with a good dose of vitamins. If you dare to try a ... it from regenerating. Do not return to dumplings and cabbage immediately after fasting. Instead, have ... to train, you can start drinking only vegetable and fruit juices until you finally switch to mineral ... water. It's definitely not a good idea to shock your body by suddenly stop eating for a week. When...

Apple and blackberry crumble
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Apple and blackberry crumble

...an astonishingly delicious crumble? This apple and blackberry crumble recipe makes you familiarize with an easy way of making an excellent crumble. ... keep the oven at 190 C/ F 170/C G 5. --Flour and sugar must be tipped into a large bowl and butter ... should also be added. --Use your fingertips and rub well to make a breadcrumb texture. ... sprinkled over a baking sheet in an even manner and it should be baked for 15 minutes until lightly ... the compote, the apples must be peeled, cored and cut into 2cm dice. --Butter and sugar must be ... placed in a medium saucepan and they should be melted together over average or ... caramel. --Then, apples should be stirred in and cooked for 3 minutes. --You should cover and ... should be spooned into a gratin dish (ovenproof) and then, you must top with crumble mix. --It ... in the oven for 5 to 10 minutes before serving with ice cream...

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Tomatoes stuffed with couscous
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Tomatoes stuffed with couscous

...the tomatoes stuffed with couscous as an appetizer. In addition, they are...

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Raspberry and Cherry Pavlova Roll
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Raspberry and Cherry Pavlova Roll

...you want to make a tasty Raspberry and Cherry Pavlova Roll that excels restaurant ... this recipe. It can be described as a colorful and elegant desert and you can make it the ... centerpiece at your next time dinner party. Do you know that the best ... food can be described as an intimate experience and it definitely creates wonderful memories, fosters ... lasting friendships and makes the heart grow fonder. And when you serve ... delicious Raspberry and Cherry Pavlova Roll with great care and love, your dear and near ones or ... can enjoy the food in the best possible manner and you can also make it a lifetime experience for ... them. Delicious foods have a captivating effect and they offer unbelievable experience for your taste ... -- Take a 20cm x 30 cm Swiss roll pan. -- Grease and line it with a non-stick baking paper. -- The ... paper on a flat surface. -- You have to sprinkle with the icing sugar and coconut as well. -- Take a ... the pavlova in an even manner. -- The cherries and raspberries should be scattered over. -- Now, the ... the pavlova from a long side. -- Cut into slices and Raspberry and Cherry Pavlova Roll is ready to...

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Learned optimism - change your thinking and thus your life…
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Learned optimism - change your thinking and thus your life…

...are much more successful at school, at work and in sports than pessimists. You may have talent, ... There is evidence that optimists are less ill and live much longer. Some people's natural optimism ... can be found. Something we can work on to improve our situation again. If you are looking for a ... thing that makes you in a bad mood, you will improve your perception of the whole thing and suddenly ... you will see hope and solutions. To put it simply, when we hear about a ... goes wrong, we gain valuable life experience and the opportunity to learn from mistakes. If that ... t help, Selingman teaches his clients to discuss with himself. According to him, the way we try to ... our pessimistic thoughts to ourselves is to argue with them, just as we would discuss with another ... front of us a person whose views we do not agree with, we usually draw arguments. We distance ourselves ... from him, we maintain our own opinion and self-confidence. Let's try to argue with the ... talk to ourselves in situations where we suffer and feel bad," sums up all this teaching by ... we can try to follow when creating an optimist within us. Let's stop using negative phrases like, "It ... What if everything gets better?Don't prioritize your mistakes Never confide in anyone what we have ... we haven't learned French properly all our lives and we don't miss it at all, but many people may get ... the impression that we're really worried about it and that's why we're downplaying our mindset. And put ... your hand on your heart, isn't it really? If we succeed in ... We have our credit for that, because we are handy, smart, good. And such people thrive in life.Bad ... as the deteriorating economic situation or a pandemic, is unpleasant, but there is no need to...

5 tips of food for your children
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5 tips of food for your children

...like easy and tasty foods. You can prepare for them pasta, ... to prepare good pasta. You can try to make pasta with chesse and some tomato sauce. Some kinds of ... rissoto will be easy to prepare and they will love it. See our tips below and try to ... prepare it for your lovely children. They will be happy and energetic...

Creamy Chicken and Broccoli Casserole
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Creamy Chicken and Broccoli Casserole

...this creamy casserole is one that will get your kids eating their broccoli and actually enjoying ... the process! Rich and cheesy on the inside and crisp along the edges, it should be smiles all...

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Layered Chicken and Black Bean Enchilada Casserole
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Layered Chicken and Black Bean Enchilada Casserole

...satisfying and creative take on the foods we love in Latin ... American and Spanish cuisine, this layered enchilada casserole ... will be fun to make and delicious to taste! Enjoy the moment the flavors and scents of spicy chicken, soft black beans, rich ... enchilada sauce and, of course, the ever important golden tortilla ... blend together. And if you\'re really looking to please those taste ... buds, accompany your casserole with a side dish of some delicious Spanish rice...

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Sea bass en papillote with Thai flavours
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Sea bass en papillote with Thai flavours

...a parcel from baking parchment and let your fish steam to perfection while infusing with ... garlic, ginger, chilli and lime....

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Acupressure - relieves pain and can treat various diseases
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Acupressure - relieves pain and can treat various diseases

...successfully relieves pain and has a positive effect on back pain, arthritis, ... This traditional Chinese method is very effective and can be done at home. Ageless treatment method ... in pain relief. Since there is nothing wrong with acupressure, you can do it in the comfort of your ... for the body to respond. If you are a beginner with acupressure, the effects may occur with a ... you should quickly go through the headache without having to take pills. Massages acting on ... through the excretory tract, sweat or during digestion. The pressure exerted on the acupressure points ... the feet The points on the feet are associated with each organ. For example, a point at the heel is ... connected to the trapezius muscle for a change, and so on. We wear daily shoes with firm soles and ... individual acupressure points in a natural way, and thus there is insufficient blood circulation. The ... replace the massage is to walk in the garden without shoes in the summer, or at best on the pebble ... the blood does not flow where it is needed, and thus the interconnected organs also bleed less. ... form of problems of various kinds. Acupressure yourself at home Acupressure can be done simply at ... home, just learn the right procedure and know where the points are. You will save money ... for visits to expensive salons and you can do it at any time. For the first time, of ... have a massage performed by someone experienced and learn a little bit. But then you can learn to do ... acupressure yourself at home, as there are no risks - which, for ... example, would not be possible with acupuncture. Acupressure is safe in that even if ... we do it wrong at home and put pressure on the wrong place, we can't hurt ... addition to taking various courses to learn what and where the acupressure points are, there are a ... number of books. And the ideal aid for beginners are special socks on...

Biohacking - change your life from the ground up ...
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Biohacking - change your life from the ground up ...

...biohacking as a desire to be the best version of yourself. The fundamental thing that distinguishes a ... concept that has a huge potential to gradually expand and you will hear about it more and more often. ... setting, thanks to which we can change our inner and outer environment. What is biohacking? This is ... the name for a set of changes to your lifestyle to maximize your body biology so that ... you feel your best version. It is a conscious, active and ... approach to one's own life. A set of exercises and daily habits to fulfill your potential. With ... biohacking, you can truly transform your body to have more energy, be more productive, and ... become a better version of yourself overall. How to get into it? We are each a ... unique personality and what applies to others may not work for you. It ... is important to fully perceive yourself and, over time, go through small steps in small steps ... which will give your body time to adapt, and then evaluate how you feel. On the path of ... biohacking, stick to the things that work for you and throw away all that you have collected along the ... recipes for health, but you do not feel good with them. Only you are the expert on your body! The ... ratio, method, type, timing, schedule and other units are already individual and entirely ... up to you. Include the following habits in your daily routine: quality fresh food (a strong ... of sugar) regular exercise according to your constitution and state of health meditation ... work with emotions regular daily routine (same times of ... working, resting) quality sleep connection with nature music (correctly chosen music for a given ... state of mind that allows you to easily handle even more difficult tasks nootropic use - ... the neurodegenerative processes associated with aging and the like. Biohacking is largely based ... health problems, better memory, concentration and physical performance), we need to improve our ... inputs. Who wouldn't want to improve their body, mind and overall abilities by ... If you are striving for something for a long time and want to become a better person, you still fail in ... This will allow you to focus more on things, improve your memory and make it easier to handle ... individual tasks. Do you suffer from an illness and cannot manage to alleviate the illness in the ... long run? Try biohacking. With these simple and gradual steps, you will begin to change your ... physical and mental settings...

Zucchini Pancakes with Smoked Salmon
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Zucchini Pancakes with Smoked Salmon

...can most often find salmon pancakes in the Scandinavian countries. We have improved this ... traditional recipe with zucchini. Zucchini feasts can start with this ... healthy and rich breakfast or brunch...

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Grilled Halibut and Fresh Mango Salsa
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Grilled Halibut and Fresh Mango Salsa

...you want to know how to prepare a dish that takes your taste buds into an unforgettable culinary ... adventure? This Grilled halibut and fresh mango salsa recipe is going to give a ... mesmerizing experience for your taste buds and, once you prepare and taste this summer dish, you ... to keep on making it forever. The salsa is tangy and fruity with inspiring color and it is fantastic ... to taste with halibut. You can definitely try salsa with other ... -- Take a bowl. -- Plum tomatoes, ripe mangoes and onion should be added to the bowl. -- You also ... have to add cilantro, cider vinegar, sugar and lime juice as well. -- All these ingredients ... step is to stir in 1/2 teaspoon pepper, garlic and 1/2 teaspoon salt. (Salsa is ready to serve) -- ... Then, you have to rub halibut with oil. -- The next step is to sprinkle with 1/ 2 ... teaspoon pepper and 1/2 teaspoon salt. -- The fish must be placed on ... the fish flakes in an easy manner while testing with a fork. -- The halibut can be served with mango...

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Chorizo and Couscous Stuffed Marrow
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Chorizo and Couscous Stuffed Marrow

...for a very long period of time? This chorizo and couscous stuffed marrow recipe teaches you how to ... mentioned in this recipe, you can make 4 servings and the cooking time comes around one hour. 1) ... 2) The marrow should be sliced length-ways and all seeds have to be scooped out before placing ... tray. 3) The couscous should be placed in a bowl and, lemon juice and boiling water need to be added ... before covering with a clingfilm. 4) Set aside for 5 minutes to soak ... well. 5) A frying pan must be heated and olive oil needs to be added. 6) After adding ... onion, it should be stir-fried for 3 to 4 minutes and stop when it becomes soft. 7) Then, chorizo has ... to be added and fried for 2 minutes. (Stop when it becomes crispy ... juice). 8) It must be added to the couscous and you should also add herbs, tomatoes and pepper. ... 9) All these ingredients have to be mixed well and seasoned with pepper and salt. 10) This mixture ... halves. 11) It should be baked for 20 minutes and stop when marrow becomes tender and piping hot....

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The second Sunday in May belongs to Mother's Day: Take a look with us at the history of motherhood celebrations…
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The second Sunday in May belongs to Mother's Day: Take a look with us at the history of motherhood celebrations…

...gives up thanks to all his mothers. Take a look with us at the history of the holiday, which ... celebrates motherhood in its various forms and has been celebrated since ancient times. A ... This holiday was once called Matronalie and was dedicated to the goddess Juno, the protector ... of married women and expectant mothers. Later in the Renaissance of ... century, the holiday was called Mothering Sunday and was a Christian holiday, which was designated the ... translated as the place where they came from and where their mothers and families lived. On the ... celebrations in the following years, but failed with the proposal. Only then did Anna Marie Jarvisová ... was responsible for work circles where sanitary and medical assistance was offered. She first ... celebrated in a circle of close friends in 1907 and in the following years fought for the recognition ... of the holiday. She succeeded, and a year later in 1908, the holiday was officially ... care of the public announcement of the holiday, and in 1914, a joint proposal by the US Congress was...

Take a look at the history of grilling with us…
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Take a look at the history of grilling with us…

...in 1492, Christopher Columbus discovered the island of Haiti, which was inhabited by the Arawak tribe ... first grill. Barbacoa resembled a frame or grid, and the Indians used it to smoke meat. The Spaniards ... settled on the island and established the first Spanish settlement in ... America, and Christopher Columbus named the island La Isla Española (Spanish Island). The original ... did not like the arrival of the colonizers and responded with a wave of resentment. Bartholomew ... declared Haiti an official Spanish colony and involved the Indians in a strict system of ... exterminated the Arawak people through hard work and introduced diseases and took over many of the ... barbacoa, which they began to use to prepare meat and fish. The word barbacoa was used by the Spaniards ... carmaker, was looking for a way to use sawdust and scraps of wood from his factories. He found a ... a popular fuel for grilling in the late 1990s and is still used today. At that time, grilling ... experienced a huge boom and the grills of that time resembled art objects. ... grids on which the meat was laid were decorated with various ornaments that were burned into the meat ... made the first closed grill from a part of a buoy and it became absolutely revolutionary. Weber grills ... The popularity of grilling continued to grow, and in 1960 the Arkansas Louisiana Gas Company ... on our market, so barbecue has become a specific and globally popular ritual. It is a great pity, ... first grill grille has affected the whole world and modern gastronomy...

Roasted Veggie, Chickpea and Pesto Quinoa Salad
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Roasted Veggie, Chickpea and Pesto Quinoa Salad

...uncomplicated way to make a protein packed meal with mind blowing flavor? This roasted veggie, ... chickpea and pesto quinoa salad recipe puts forward a simple ... way of making a great lunch that is loaded with protein. You can make 4 servings with this recipe ... and within 45 minutes, you can make this protein packed ... Degrees Fahrenheit. 2) Take a big baking sheet and it should be lined using parchment paper. 3) ... Chickpeas and veggies have to be placed on parchment paper. ... 4) Olive oil needs to be drizzled over veggies and then, salt, pepper, garlic powder and dried ... 5) They should be tossed in a gentle way using your hands and veggies must be spread out in an even ... baking process needs to done for 20 to 25 minutes and you can stop when the veggies become roasted and ... 7) For making the quinoa, take a medium pot and water and quinoa must be added to the pot. 8) ... The pot needs to be heated over high heat and brought to a boil. 9) After covering and ... minutes. 10) Then, take the pot from the heat and after fluffing quinoa using a fork; it should be ... parmesan cheese, cashews, garlic, water, lemon and basil must be added to the bowl of a food ... processor and processed for one minute to make the pesto thick and the mixture smooth. (You can add a tablespoon of...

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Goat cheese and beet salad
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Goat cheese and beet salad

...quality salads, you can find them really yummy and good. Are you interested in making a top quality ... salad with a captivating flavor? This goat cheese and beet salad recipe shows you how to make an ... excellent salad where crunchy carrots and beets merge with the creaminess of the goat ... method of preparation is totally uncomplicated and it has a stunning texture as well. No matter ... or a beginner; you can make it in a fast manner and bring a smile on the face of your dear and near ... ones. You can make this goat cheese and beet salad in a fast manner with great ease and ... 3) The next step is the process of topping and the baby greens have to be topped using raw beets ... way. 4) Then, you need to top the baby greens with pistachios, crumbled goat cheese and carrot...

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Beer Bratwursts with Dijon Coleslaw
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Beer Bratwursts with Dijon Coleslaw

...beer bratwursts with Dijon coleslaw recipe puts forward an easy method ... is different from all those traditional methods and you can be proud of your cooking skills. You can ... make 8 beer brats with the help of this beer bratwursts with Dijon ... pickle juice, whole grain mustard, Dijon mustard and mayo must be whisked together in the bowl. 3) ... Then, you have to add green cabbage and red cabbage to the bowl. 4) They must be tossed ... a deep saucepan. 2) Beer has to be poured in and heated until it simmers. 3) Brats must be added and the cooking process needs to be done for 8 to 10 ... done, you need to take it out from the saucepan and place it in a big nonstick skillet. 5) You ... need to add one tablespoon of butter and make sure that it is cooked through. 6) Hot ... buns must be toasted and stuffed with beer brats and coleslaw. 7) Jalapeno should be used as ... topping and it can be served with French fries...

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Serotonin and dopamine - we will advise you how to start their production with food…
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Serotonin and dopamine - we will advise you how to start their production with food…

...mood and well-being are associated with the proper production of serotonin and dopamine ... in the human body. Mental and physical health go hand in hand, and one way to start producing serotonin ... involved in the transmission of nerve impulses and fundamentally affects brain activity. In our body ... it is made from the amino acids tyrosine and phenylalanine. Serotonin A hormone and at the ... peristalsis, platelet aggregation and induction of sleep. It is created by the ... Simple diet The absolute basis is a regular diet and the inclusion of sources of complex carbohydrates ... sugar levels, which affects our mood, performance and balance. If you have long gaps between meals, ... treat yourself to a small snack. At the same time, it is ... B3, B6, B9, B12) fundamentally affect our mood and their deficiency can lead to spleen. Therefore, ... brown rice, oats, dark green vegetables (spinach and broccoli) and food yeast, fish and organic dairy ... products and spirulina. Foods high in vitamin D, B, Maca ... foods, raw cocoa, blueberries, acai berries, nuts and seeds, green vegetables...

Top 5 tips to find out if your body lacks vitamins and minerals…
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Top 5 tips to find out if your body lacks vitamins and minerals…

...will advise you on how to recognize that your body lacks the necessary vitamins and minerals. ... in the body can sometimes be difficult. Eye and skin problems In addition to the general fatigue ... you may experience with vitamin A deficiency, you may also have vision ... due to a vitamin A deficiency, age spots, eczema and flakes may appear on your skin. Digestive ... problems such as diarrhea and loss of appetite or increased susceptibility to ... to heal wounds faster, supports the immune system and strengthens eyesight. Source of vitamin A: fish ... broccoli, pumpkin, butter. Mucosal bleeding and depression It is most often associated with a ... as a prevention against heart disease, asthma and colds. Vitamin C also helps with good ... regeneration and its deficiency can be manifested by impaired ... varicose veins, overweight, increased fatigue and psyche. Source of vitamin C: rosehips, citrus ... cabbage, parsley, sea buckthorn. Bone softening and mental problems Vitamin D is most often obtained ... from the sun and its deficiency can be recognized only after a ... enlarged joints, myopia, muscle weakness and tooth loss. Vitamin D deficiency is most often ... by frequent nerve problems, pessimism, depression and sleep disorders. Source of vitamin D: sea fish ... (fish oil), eggs, butter. Fatigue, dizziness and shortness of breath during exertion These ... difficulties are associated with iron deficiency. If your diet is varied enough, ... of iron. Its deficiency is most often associated with women, who most often face this problem during ... menstruation, pregnancy and after childbirth, as well as small children or ... Most often due to lower red blood cell counts and lower hemoglobin levels, this is most often ... insufficient blood oxygenation, dizziness and impaired concentration. Very pale skin, anemia and shortness of breath on exertion are also very ... plums, beets, broccoli. Loss of muscle mass and weakened immunity Protein is the basic building ... material for our body and their lack can be threatening to the body. ... breaking of nails, swelling, fatigue, apathy and depression. Protein should make up about 30% of your total daily food intake. Of the total amount of ... protein ingested, 2/3 should be of plant and 1/3 of animal origin. Source of protein: meat,...

Grilled Chicken, Peach, and Arugula Salad
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Grilled Chicken, Peach, and Arugula Salad

...of ripe peaches, the mild pepperiness of arugula and the warming smokiness of grilled chicken, this...

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Tarte Tatin with Apples and Pears
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Tarte Tatin with Apples and Pears

...cake. Take advantage of the seasonal fruit and prepare a delicious Tarte Tatin...

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Pancakes with ricotta
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Pancakes with ricotta

...is a holiday of doing nothing. Prepare pancakes with ricotta for breakfast and celebrate this day with...

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Detoxify your Body and Recharge with Green Super Food…
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Detoxify your Body and Recharge with Green Super Food…

...foods in general are algae, bacteria and grasses high in micronutrients and proteins. ... According to a number of promotional materials and the media, they are referred to as superfoods, ... which are intended to prevent and treat a number of health problems, including the ... of many vitamins, amino acids, enzymes, fiber and antioxidants in their natural form. It is not ... of micronutrients, but also the most complex and natural way of supplying valuable nutrients to ... than in milk, 22 times more iron than in spinach and as much protein as you can find in a quality ... essential amino acids, more than 12 minerals and 13 different vitamins (including vitamin K). The ... barley is confirmed not only by its analyzes and its composition, but also by the recorded effects ... higher than 45 degrees Celsius, important enzymes and vitamins would be destroyed. At the same time, it ... for our body in the form of essential vitamins and minerals. Chlorella Chlorella is a single ... celled freshwater alga with the highest chlorophyll content. It is high in ... fiber, vitamins and minerals. It is also a source of proteins and ... It also contains, among other things, amino acids and chlorellin, which is a natural antibiotic. One ... It is the richest source of chlorophyll, which improves people's blood counts, speeds up wound healing and prevents inflammation. It also improves the ... factor CGF, which has a significant rejuvenating and strengthening effect, has a strong prebiotic ... effect - increases the growth rate and quality of life of the intestinal microflora. CGF ... Spirulina is a species of blue-green algae and has existed on earth for 3.5 billion years. It is ... - it contains a large amount of protein, vitamins and minerals, which have a number of potential ... missions. There is a lot of research on spirulina and its beneficial properties. Thanks to its high ... content of proteins, vitamins and minerals, it has been shown to give you the ... energy you need, has anti-inflammatory effects and is a very strong antioxidant. These vitamins and ... functions, antioxidant reactions, immune control and inflammation prevention...

Nutritional Psychiatry: Take care of your mental health with good food...
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Nutritional Psychiatry: Take care of your mental health with good food...

...the beautiful connection between healthy food and a healthy mind to offer people tasty and ... rid of psychological disorders such as depression and anxiety. Take care of your mental health with ... taste with the help of good food. What is nutritional ... antioxidants, fiber, probiotics, prebiotics, and protein. This diet is designed to reduce brain ... inflammation, better regulate serotonin and dopamine, and influence a variety of other mood ... responses. What does the brain have to do with our gut? The brain connects to the gut via the ... a two-way highway, constantly sending signals and chemicals back and forth between the brain and ... in the gut - exactly where our food is digested and broken down into vitamins, minerals and other ... process, we get a natural symbiosis between food and body chemistry. So what should we eat to feel ... the occasional bowl of pasta. Instead of judging yourself if you're having a piece of cake, enjoy it ... thoroughly. We're only human and we shouldn't be blinded by the rules of the diet ... other words, one pizza a week won't make or break your body's microbiome - and it certainly shouldn't ... break your spirit. Limit sugar (including artificial ... sweeteners) and semi-finished products Many industrially ... processed foods combine "empty" calories with other chemicals and additives such as dyes, ... preservatives, fillers and sweet additives that can cause inflammation, ... which "makes our brains depressed, anxious and unfocused. The sugar-fed gut microbiome craves ... more sugar. Sugar causes inflammation in the body and is associated with lower levels of BDNF, a ... to stress. Artificial sweeteners like aspartame and saccharin are also on the no-go list, due to ... effects on mood-regulating neurotransmitters and brain chemistry. Next, watch out for simple ... carbohydrates like white rice and pasta, which also fall into the category of ... sugars. Add plenty of vegetables, legumes and leafy greens. Replace unnecessary inflammatory ... or nutritionally neutral foods with dark chocolate, peppers, citrus, berries, leafy ... greens, lentils, asparagus, broccoli, berries and other healthy foods. These foods contain ... microbiome-healthy fiber and mood-boosting vitamins and minerals such as iron, ... folate, magnesium, zinc, and vitamins A and B. Incorporate probiotics Our digestive tract ... is home to approximately 100 trillion bacteria and microorganisms that play a major role in our ... cultures helps crowd out unhealthy microorganisms and increases the healthy flora in our microbiome, ... which improves our mood and our overall health. Foods like kefir, yogurt with ... no added sugar, kimchi, sauerkraut, miso, tempeh and buttermilk all contain important, gut-healthy ... foods like oats, allium, garlic, apples and beans. Reap the benefits of omega-3s, limit ... saturated fats and include lean proteins Fish such as sardines, ... salmon, tuna and mackerel are packed with omega-3 fatty acids, which reduce inflammation in ... the brain and can be a great source of vitamin D. Avocado and ... rich in healthy nutrients. Lean beef, shellfish and poultry are rich in iron, which boosts mood. ... Grass-fed beef, chia seeds and nuts all contain valuable omega-3s as well. Limit ... saturated fats such as margarine. Limit alcohol and caffeine Alcohol and caffeine play a vital role ... mental health. People who suffer from nervousness and regularly drink alcohol have poorer sleep and ... you drink more than one drink a day for women and two a day for men. Caffeine stimulates the threat ... processing area of the brain and reduces function in the area that helps regulate ... anxiety. Limit your daily coffee consumption and try incorporating calming chamomile or turmeric ... tea into your beverage list. Also remember to drink plenty of ... water: about four to six glasses a day, and more if you sweat a lot or play sports. Holistic ... psychotherapy, acupuncture, yoga, exercise, and so on. It's really about bringing all the ... Food helps, but it should not be seen as a magic wand. For example, if someone claims that celery ... depression, this is a naive idea that can harm your health. What this means in practice is that every ... doctor and psychiatrist in agrees that their patients would ... all mental illness, but it will certainly help improve brain health and alleviate the symptoms of mental...

Mint ice cream with chocolate
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Mint ice cream with chocolate

...you like vanilla ice cream, chocolate and peppermint taste, mint ice cream with chocolate ... for you. The preparation takes a minimum of time and if we want a crunchy ice cream dessert, you can...

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Homemade coffee ice lolly with coconut icing
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Homemade coffee ice lolly with coconut icing

...coffee ice lolly with coconut icing are refreshing, and in the summer ... they are much better than hot coffee. And with chocolate. What else could you wish for...

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Chinese dumplings stuffed with shrimp
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Chinese dumplings stuffed with shrimp

...dumplings stuffed with shrimp filling are a very popular dish today,...

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Food like a top restaurant with a steam oven...
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Food like a top restaurant with a steam oven...

...you're looking for a really high quality oven for your kitchen, you shouldn't miss a steam oven in your ... you don't need to use unhealthy fats when cooking and you don't have to season your food too much. The ... steam will leave the food with its natural appearance, taste and content of all ... Steam ovens are multifunctional appliances and can combine steaming and baking with hot air. ... Steam cooking prevents the transfer of flavours and aromas, so you can prepare several different ... steam oven is the perfect tool for heating food, and it also makes food taste freshly prepared. If you ... cook, you don't have to worry about burning your food thanks to the steam oven....

Autumn detox: Get rid of your body of accumulated toxins ...
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Autumn detox: Get rid of your body of accumulated toxins ...

...for the coming challenging winter season and thoroughly cleanse your body of accumulated ... detox will also positively affect the state of your immune system, this will certainly be useful ... during flu and ubiquitous colds. How to detox? During the ... of toxins, thanks to which you can feel tired and melancholy. The basis of a proper detox is a ... large amount of vegetables and fruits and a sufficient intake of fluids, preferably water and herbal teas. It is also good to exclude unhealthy ... red meat, white flour, sugar, alcohol, caffeine and smoking from your diet. The duration of ... detoxification is very individual and can last from two to four weeks. The elimination ... from the body will also support saunas, massages and a stay in the fresh air. Take time for yourself and listen to your body and your needs. Tips for ... apples a day. Drink at least 3 liters of water and herbal tea throughout the detoxification process. ... apple cider vinegar or umeocet work basically in your body. At the same time they have great effects on ... the skin and digestive tract. In addition, Umeocet helps ... three weeks, when you drink a glass of pure water with a tablespoon of apple cider vinegar or umeoct ... every morning on an empty stomach. Vegetable and fruitIf none of the peel described above suits ... try sipping clean juices from fresh vegetables and fruits. Ideally use seasonal crops such as ... plums, bananas. It is great to combine fruits and vegetables together, set the limits of your ... creativity yourself. If you want to warm up a bit in the fall,...

Carrot houmous with pitta dippers
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Carrot houmous with pitta dippers

...source than carrot. This vegetable is loaded with vitamin A and regular intake of carrot makes your ... skin extremely healthy and beautiful. You do not have to worry about ... premature aging any more. It also improves your vision and this vegetable reduces the risk of ... cancer. Any type of infection can be controlled with it and you can prevent heart disease by consuming ... Proper body cleansing also become a reality and carrot offers many more benefits. This carrot ... houmous with pitta dippers recipe makes you familiarize with ... You just need 15 minutes to prepare this dish and you can ask your children to actively participate ... that is what you need to do. 2) Take a bowl and the houmous should be tipped into it. 3) The ... carrot has to be added and mixed properly. 4) Lemon juice should be ... squeezed in a careful manner. 5) The coriander must be snipped into small pieces and it can be ... done with the help of scissors. 6) Then, it should be ... into the houmous. 7) The dish is ready to serve and it can be served with toasted pitta bread...

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Chocolate Hazelnut Tartlets With Sea Salt
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Chocolate Hazelnut Tartlets With Sea Salt

...chocolate hazelnut tartlets with sea salt recipe makes you familiarize with a ... simple way of making an excellent dish. With this recipe, you can make 10 small tartlets.   ... should be spread on a baking sheet (single layer) and toasted for around 8 to 12 minutes. (You can stop ... when it turns lightly browned and fragrant) 3) After allowing it to cool, the ... toasted nuts must be placed in kitchen towel and rubbed for removing maximum skins. 4) The nuts ... have to be placed in a blender and salt, sugar and flour need to be added. Then, they needed to ... into a bowl. 5) The butter has to be melted and stirred into the dry mixture. (You have to make ... dough needs to be pressed into the tartlet pans with your hands and your fingertips must be used for ... edges. 7) The dough’s bottom should be pricked and the pans have to be transferred to a baking sheet ... filling.   For filling 1) Cream, honey, butter and sugar should be mixed in a saucepan. 2) After ... 75 grams chopped hazelnuts must be stirred in and the mixture has to be divided between the tartlet ... (You have to ensure that filling starts bubbling and turns golden). 5) Allow it to cool.   For ... 2) The cream must be poured into a saucepan and placed it over medium-high heat. 3) When the ... need to check whether the cream covers chocolate and if it doesn’t, chocolate must be pressed down ... using a spoon) 4) After letting stand for half a minute, a spoon should be used for ... sitting so that chocolate is melted and Ganache has become smooth. (You have stir in a ... cautious way and there should bot be any air bubbles). 5) Allow...

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Herby Lentil Salad With Avocado and Feta
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Herby Lentil Salad With Avocado and Feta

...offer a lot of health benefits. They are packed with protein, fiber, vitamins and iron. This herby ... lentil salad with avocado and feta recipe discusses a simple method of making a ... yummy salad with lentils and avocado and you can satisfy your stomach and taste buds without any bread or meat. This recipe helps you make ... 6 side servings or 4 main course servings and it can be made pretty fast as well.   1) ... cooked, herbs, red onion, avocados, radishes and cucumbers have to be sliced or chopped 3) The ... mixing bowl. 5) Lime juice, honey, vinegar and soy sauce should be whisked together in the bowl. ... 6) You have to keep on whisking in a constant way and the stream in the olive oil must be slowed until ... the dressing gets thickened and emulsified. 7) Pepper and salt have to be used ... to taste. 8) The lentils have to be drained well and they need to be tossed in the dressing. (You have ... way. 10) You have to reserve the feta cheese and herbs for garnishing purposes. 11) After ... mixing everything properly and allowing those to get coated in the dressing in ... an even way, feta and herbs can be used for garnishing. 12) You can...

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Lose Weight and be Fit with Summer Fruits…
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Lose Weight and be Fit with Summer Fruits…

...fruit diet is very popular among celebrities and models. It only takes three days, during which ... of the fruit diet is simple. You saturate your body with a huge amount of vitamins contained in ... to lose a few pounds in a few days? Just fruit and water Pineapple, banana, grape and kiwi. There ... Try to drink about eight glasses of pure water with lemon. Herbal and fruit unsweetened teas are also ... The key is to follow the exact composition and procedure of consumption of permitted foods. ... days you can eat only pineapple, banana, kiwi and grape. And in the exact order. Otherwise, the ... diet will not work and a yo-yo effect will appear. However, it is ... program that cleanses the body of harmful toxins and other substances that burden it and prevent its ... proper function. With the fruit, we get a bunch of vitamins, minerals, ... natural sugars and organic water. A healthy lifestyle is the key to ... or as a means of cleansing the body of toxins and other harmful substances. However, if you want to ... maintain the gained weight and prevent the lost weight from coming back to you,...

 The team Recipes wishes you happy and relaxing Christmas holidays full of well-being…
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The team Recipes wishes you happy and relaxing Christmas holidays full of well-being…

...after year has come together and we have Christmas here again. After this ... time has finally come when we can stop in peace and breathe in the safety of a loving family. We ... brought you tips on great recipes and interesting articles that accompanied you this ... to thank you from the bottom of our hearts for your favor. This year has not been an easy year for ... many of us. Our whole society has gone through and is constantly going through a very difficult ... period and there is no light at the end of the tunnel yet. ... at its speed has forgotten where its roots are and who they really are. Or the great need for our ... breathe, because we have begun to use it too much without giving adequately. However, only in time will ... we fully understand why this crisis was beneficial for us and it can ... happen, for example, during a good meal with the family. From our editorial staff, we wish ... will have the strength to overcome all obstacles and pitfalls. Lots of health that you can find in a ... healthy and whole meal. Strong relationships between all the ... at the same table. Delicious dishes prepared with love that will soak into your hearts. And most of ... all, we wish you harmony and a solid center in your life, thanks to which nothing ever throws you...

Salad with sprouts, pineapple and coriander
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Salad with sprouts, pineapple and coriander

...simple and refreshing summer salad of sprouted mungo beans and black lentils will give you the necessary dose of ... energy and you will not feel bloated and heavy after it. Fresh coriander and pineapple ... a delicious, unforgettable taste. Mungo beans and black lentils need to be germinated two days in ... You will learn how to germinate mungo beans and lentils in our article - Mungo beans: They are ... magical, at the same time healthy and you can germinate them yourself at home...

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Cheese buns with ham
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Cheese buns with ham

...buns with ham are the perfect savoury snack. You can make ... good tea with them and have a wonderful treat...

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The Ultimate Cheese and Tomato Sandwich
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The Ultimate Cheese and Tomato Sandwich

...for a large number of people. The ultimate cheese and tomato sandwich recipe makes you familiarize with ... an easy method of making tasty sandwiches. If you want, you can serve it immediately, ... Strict adherence to the guidelines of this sandwich recipe allows you to make 8 to 12 servings. ... The entire process of preparing and cooking can be finished within 1 hour. 1) In ... be placed in a food processor. 2) Bled well and oil has to be added. When you get a thick paste, ... set aside. 3) For making sandwich, yellow and black peppers have to be put on a gas flame ... out from the hob, they must be placed in a bowl and covered with clingfilm before keeping aside. 5) ... temperature, the black shin should be peeled off and flesh has to be cut into quarters. (Remove seeds) ... . 6) A griddle pan needs to be heated and sliced courgette and olive oil should be drizzled ... 8) The bread loafs top needs to be sliced off and the soft bread have to be scooped out for ... must be left) 9) The loaf hollow must be filled with layers of peppers, tomatoes, courgette, onion, ... cheese and pesto. (Each layer needs to be seasoned) 10) The ... loaf lid should be back on and pushed down. 11) It can be wrapped in a ... clingfilm and kept in the refrigerator overnight...

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April - plant your herbs in time…
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April - plant your herbs in time…

...food with fresh herbs is the best thing you can do. Plant your own herbs, now is the perfect time to start ... you some tips on how to do it. Herbs are not demanding You can choose from several types of undemanding herbs that are great for cooking. Growing ... herbs from seed is very simple and really anyone can do it. BasilTarragon ... wormwoodFragrant dillCoriander sownGarden marjoramLemon balmChivesParsley ... How to choose seeds You can get bags with seeds in basically every florist, seed factory, ... seeds, also buy a suitable substrate for sowing and propagating plants, preferably one suitable for ... for growing herbs, if you are just starting out with herbs, this substrate will make it much easier ... March. Start germinating in closable containers with holes. This is very important for maintaining ... - excessive moisture causes mold on the stands, on the contrary, in dry air the plants do not ... thrive and are stunted. In residential conditions, you ... grow the seeds so that they do not dry out and die. Once the sprouts are about 1 cm high, it is ... want to germinate the seeds in a complicated way and then transplant them, all you have to do is buy a ... larger box or flower pots and a quality substrate for herbs. Then simply pour ... the substrate into a box and sprinkle the seeds thickly. It is important not ... seeds are placed in a place where there is heat and enough light at the same time. In the summer...

Magnesium - an important mineral and at the same time deficient…
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Magnesium - an important mineral and at the same time deficient…

...Almost every human has a lack of magnesium and this can have a very fundamental effect on your ... mental and physical condition. Magnesium deficiency ... This is due to modern methods of growing crops and especially the quality of the soil. Excessive ... of sugars, cereals, alcohol, stress, drug abuse and the current hectic lifestyle have a major impact ... Long-term magnesium deficiency is associated with a number of very serious diseases such as ... overtraining syndrome. Magnesium depletion and sport Magnesium is a scarce mineral, especially ... it significantly reduces the degree of fatigue and exhaustion. It fundamentally contributes to the ... to the maintenance of good bone condition and to the quality of muscle activity. Whether you ... as a dietary supplement should be included in your daily routine. Foods containing magnesium ... form of magnesium, which acts at the most levels and can be used by anyone, is Magnesium bisglycinate ... acid glycine (chelate form). When supplementing with magnesium, you need to consider whether your body ... mineral for our body is to supplement its intake with vitamin B6. Tip: Sometimes it happens that the...

Savory Pumpkin, Spinach, and Feta Muffins
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Savory Pumpkin, Spinach, and Feta Muffins

...savory pumpkin, spinach, and feta muffins recipe talks about an easy way of ... making healthy and tasty muffins. With the quantity advocated in this recipe, you can ... in the oven until they become caramelized and soft. 2) The spinach must be added to a bowl and ... covered with the cooked pumpkin. 3) A cling wrap needs to be ... used to cover and set aside. 4) Oven needs to be preheated to 355 ... 5) A muffin tray has to be greased or lined with paper liners and set aside. 6) The eggs and milk ... have to be combined and cheese, spinach, zucchini and pumpkin should be mixed in. 7) Pepper and salt ... should be used to season. 8) Baking powder and flour have to be mixed in until well combined. 9 ... batter has to be scooped into the muffin tin and make sure that they are filled all the way to the ... (You can stop when it becomes golden on top and is cooked through) 11) You must wait for the...

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Turkey and Rice Vegetable Soup
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Turkey and Rice Vegetable Soup

...a calculatingly delicious soup, this Turkey and rice vegetable soup recipe offers the best ... needed for making this soup is only 5 minutes and you can complete the cooking process within 20 ... 1) Bacon must be browned in a large pot and the heat needs to be kept at medium level. (You ... should make sure that it becomes crispy and fat is rendered) 2) The bacon has to be taken ... out and placed on a plate that is lined with paper towel. 3) Drain all the bacon and set ... 4) The heat has to be elevated to medium-high and ground turkey needs to be browned in the bacon ... fat for 3 minutes. 5) Carrots, red onion and garlic must be stirred in and seasoned with half ... teaspoon black pepper and 1 teaspoon salt. 6) They need to be sauteed for ... one minute. 7) Stock, white wine and bell pepper have to be added and they should be ... brought to a boil and simmered for 5 minutes. 8) Parsley and cooked ... rice have to stirred in and ensure that they are warmed through. 9) You can ... serve it with crispy bacon...

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Garlic Butter Capellini Pomodoro With Shrimp
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Garlic Butter Capellini Pomodoro With Shrimp

...garlic butter Capellini Pomodoro with shrimp recipe talks about preparing a mesmerizing ... dish in a simple way. Easy ingredients are used and you can make it ready in 30 minutes. Total time ... needed to make this dish is 40 minutes and this recipe offers a yield of 4 servings.   ... a swish of oil should be heated in skillet and the heat has to be kept at medium level. 2) ... Shrimp has to be added and seasoned with pepper and salt. 3) It should be cooked for 2 minutes per ... side and stop when it turns pink. 4) After taking out ... of oil needs to be heated in the same pan and garlic must be tossed in after setting the heat ... 2) It needs to be sauteed for one or two minutes and you can stop when it smells really good. 3) ... Broth and tomatoes must be added and simmered for 10 minutes. (You can stop when the ... tomatoes turn saucy and the sauce will begin to thicken in a gradual way) ... based on the package guidelines before draining and setting aside.   Final process 1) The ... butter and basil should be added to the thickened sauce and ... 5) The sauce can be served over the pasta top and you can sprinkle some pepper, salt and parmesan...

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Halloween - Create Pumpkin Decos with your Children …
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Halloween - Create Pumpkin Decos with your Children …

...this year's Halloween creatively with your children. Use the time spent at home to make ... scary decorations and costumes. The old Irish legend of the drunkard and the joker Jack, whom they don't want in heaven or ... hell, is tied to the lighted carved pumpkins, and they roam the world with a pumpkin with carbon ... coal really shone inside the pumpkins, later candles began to be placed in the pumpkins in a safe ... enough (about 2/3 pumpkin), for easy digging out and later inserting the candle. Make the first cut ... around the stem of the pumpkin. Thin and sharp, well-sharpened boning knives are best for ... cutting faces. There are also special saws and other tools for fine work, but a sharp knife is ... enough to create a face or a simple silhouette. With pumpkins you can imprint all sorts of faces, ... happy and scary, which you redraw on the pumpkin and then cut out. Finally, it remains to place the candle inside....

 How to tastefully and ecologically package this year's gifts…
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How to tastefully and ecologically package this year's gifts…

...is just around the corner and you need to think about how we will package all ... beautiful gifts with love. Adhesive tape, scissors, bows and beautiful ... course - green, red, gold, etc. The more colors and different applications the package paper contains ... the greater the subsequent burden on nature. And then there are a lot of shiny ribbons, bags, and ... packaging materials. We pack gifts in green Put your hands to the work this year and enjoy the gift ... wrapping and put your heart into it. All hands, including the left, can do it. You can buy a ... on the restless corners. Take a nice trip and collect some nice natural products to decorate your gifts (spruce, arrows, bark, leaves), it's up to ... you and your taste. You can also tastefully paint the wrapping ... paper or press it with a potato printer. It definitely doesn't end with...

Fresh and healtly Buddha bowl
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Fresh and healtly Buddha bowl

...rice, plant proteins such as chickpeas or tofu, and vegetables. The portions are not mixed on the ... This buddha bowl recipe is super fresh, delicious and versatile! The rice and veggies and dressing can ... be made in advance and stored in the refrigerator. The ingredients you...

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Mac And Cheese Stuffed Fried Zucchini
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Mac And Cheese Stuffed Fried Zucchini

...Mac and cheese stuffed fried zucchini recipe teaches you ... how to prepare a crazy dish with great taste. First of all, bring a big pot of ... or twice to prevent burning. -- Whisk in the milk and reduce heat to medium high. -- The mixture should ... to keep on stirring. -- You must remove from heat and stir in cayenne, salt, pepper, mustard powder and ... to melt completely. -- Pasta must be stirred in and transfer to the prepared baking dish. -- The Mac and cheese should be covered and refrigerated 1 to 2 ... -- Parmesan cheese, pepper, salt, flour and breadcrumbs should be tossed together in a bowl ... plate. -- A baking sheet needs to be lined with parchment paper. -- The next step is to place the ... of two. -- One zucchini round must be grabbed and the, scoop out about 1 tablespoon of Mac and ... cheese. -- Mac and cheese must be placed on top of the bottom round. ... -- Then, add the top round like you do a sandwich. -- Push down on top slice of zucchini in a ... slight manner to secure the Mac and cheese in between the slices. -- You have to ... place on the baking sheet and the process must be repeated with the remaining ... of zucchini. (There is no need to use all Mac and cheese). -- Take one zucchini sandwich using your ... hands and dip it into the eggs. -- When the zucchini is ... coated with egg, use a toothpick needs to be stuck through ... -- This process must be repeated until all sandwiches have been breaded. -- The try must be ... oil turns hot, take the zucchini from the fridge and place it in the oil. (You have to place only a ... the cooking process. -- Then, you can remove with a slotted spoon. -- Drain using paper towels. -- ... Repeat the process with the remaining zucchini sandwich...

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Roasted autumn vegetables with Lancashire cheese
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Roasted autumn vegetables with Lancashire cheese

...you planning to make a delicious and colorful supper dish for this autumn? This ... roasted autumn vegetables with Lancashire cheese recipe talks about how to ... mentioned in this roasted autumn vegetables with Lancashire cheese recipe, you can serve it for 4 ... people as a side dish and 2 people as a main dish. The oven must be ... squash should be cut in half using a sharp knife and seeds must be scooped out. These halves again ... pieces to make the peeling process hassle free and then, the flesh has to be chopped into big bit ... sized pieces. -- Now, the onion must be halved and the root end must be trimmed by leaving a bit to ... hold the segments together. You need to peel and each half should be cut into 4 wedges. --The next ... step is to scatter the onion and squash into a large roasting tin so that you get ... -- 5 tablespoon of oil should be drizzled over and you must toss all items together. -- The sage ... leaves should be trimmed from the stem and they must be roughly chopped. (The quantity needs ... . -- It should be scattered over the vegetables and season. The roasting process must continue for 20 ... though. -- The courgette should be sliced thickly and toss with the oil left. -- Then, take out the ... roasting tin and partly cooked onions and squash have to be pushed to the side. -- ... Courgette slices must be placed flat on the base and season before roasting for another 10 minutes ... tender. -- You have to remove tin from the oven and vinegar must be sprinkled over the vegetables...

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Chlorella and Young Barley - Try These Super Foods…
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Chlorella and Young Barley - Try These Super Foods…

...is going through a difficult period of stress and we spend a lot of time at home. As a result, ... in our bodies, making us tired, irritable and depressed. Try taking young barley and chlorella ... freshwater lake in Utah, USA. It is harvested and dried by special methods so that the maximum ... (lysine, leucine, glycine, proline or isoleucine and countless minerals (potassium, iron, calcium or ... we need to detoxify our body, because the enzymes and antioxidants contained are very helpful in this ... to its unique composition, green barley supplies your body with exactly the set of substances that ... will help you move the digestive tract, help with anemia, lower cholesterol or slow down the aging ... it brings fuller sleep, better concentration and improves memory. Chlorella It is a freshwater algae ... that fundamentally detoxifies the human body and rids it of heavy metals and other pollutants. You ... body of everything that has nothing to do in it and, in addition, it can restore your body's natural ... pay attention. It regulates blood sugar levels and keeps them stable, thus preventing wild wolf ... system, partially slows down the aging process and can help reduce the risk of cancer. Tip: Consume ... chlorella and young barley at the same time and for a long time, because their effect then...

Blanched vegetables - crunchiness without loss of vitamins and color ...
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Blanched vegetables - crunchiness without loss of vitamins and color ...

...vitamins while retaining their beautiful color and crunchiness. You can achieve this by properly ... vegetables so that they look beautiful on a plate and supply your body with as many nutrients as ... vegetables that you can find in top restaurants and households. The base is a short boiling of the ... vegetables in boiling and highly salted water, then you cool the vegetables ... sharply. Thanks to this brief contact with boiling water, the vegetables do not lose their ... crunchiness and taste. High water temperatures stop unwanted ... vegetables, but also prevent the loss of color and taste. Thanks to this method of preparation, the ... food retains maximum nutrients, beautiful color and taste. The main advantages of blanching Thanks ... to this method, the color of your vegetables will be beautifully pronounced, while ... plate you will have beautifully crispy vegetables with a distinctive taste. Suitable technique for all ... types of vegetables, including asparagus and green beans. In addition to vegetables, you can ... also blanch fruits, nuts, mushrooms and herbs. You can blanch almost anything. The most ... blanching include beans, cabbage leaves, broccoli and brussels sprouts. But as well as blanching ... asparagus, blanching basil and even blanching mushrooms. Blanched zucchini and ... dry it afterwards. For example, blanching grapes and blanching apples, which you will later make ... to a short heat treatment, separate the skin and allow you to easily remove it. You can blanch ... it? Clean all the vegetables you want to blanch and cut into equal pieces. Pour approximately 1 liter ... of water into the pot and add salt in a 3% concentration. 30 g of salt per ... taste a little bit. Place a bowl of cold water and ice next to the pot. This ice bath should have a ... speed up the process, you can also cool the water with a strainer and cold tap water. The effect will ... the boiling time has elapsed, fish the vegetables and add them to a prepared ice bowl or colander under ... for a long time.Finally, let the vegetables drip and dry. Now you are done and you can further...

Sweet and Sour Pork
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Sweet and Sour Pork

...you interested in making gluten free pork with rich taste? This sweet and sour pork recipe is ... the best answer. With the quantity of ingredients mentioned in this ... sweet and sour pork recipe, you can serve for 6 people. ... 1) Take a bowl and add pork tenderloin, ginger, garlic cloves and 1 ... to the bowl. 2) They must be combined well and set aside. 3) The pineapple has to be drained and 1/4 cup juice needs to be reserved. 4) Take a ... small bowl and sugar, vinegar, remaining crushed red pepper, ... sodium sauce, ketchup, reserved juice and 6 tablespoons stock should be combined in the ... until sugar dissolves. 6) Take another bowl and combine the remaining stock and cornstarch. 7) ... Oil has to be heated in a large nonstick skillet and the heat should be kept over medium-high heat. ... 9) Pork should be removed from the pan and keep warm. 10) Water chestnuts, bell peppers and onion have to be added to the pan. 11) They ... should be stir-fried for 3 minutes and make sure that they become crisp-tender. 12) ... to a boil. 14) Pork mixture, pineapple chunks and cornstarch with any accumulated juice should be ... in. 15) They have to be cooked for 2 minutes and make sure that the sauce turns thickened. 16)...

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Moroccan Sweet Potato, Carrot and Chickpea Soup
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Moroccan Sweet Potato, Carrot and Chickpea Soup

...is a staple of any meal and can add flavor to any dish. As soup is normally ... before the main course, it can make or break your entire meal. Today, we’re going to make a more ... exotic soup, the Moroccan Sweet Potato, Carrot and Chickpea Soup.   Note that the Turkish ... into 2 cm cubes. Spray the bread completely with olive oil cooking spray. Place the olive oil ... treated bread on a tray and bake for 10 minutes at 200C or until bread turns ... olive oil in medium-high heat. -- Add onion and garlic to the saucepan. Cook and stir often for ... the next 3 minutes. -- Add the coriander, chili powder and cumin into the pan and stir ... about a minute or so. -- Continue to cook and stir while adding the sweet potatoes and the ... next 5 minutes. -- Pour in the soup stock and cover the pan. Wait for the soup stock to come to ... a boil. -- Reduce the hit to a medium-low and let the soup simmer. Stir occasionally for the ... minutes. -- Add the chickpeas to the soup and let it simmer. Make sure to cover the pan. Let it ... simmer and sit for the next 10 minutes or until the ... -- In batches, take some of the soup with all its ingredients and blend it until it becomes ... over medium-low heat. Make sure to season with salt and pepper. -- Add 1 tablespoon of the ... lemon juice and then stir. -- Continue to heat and stir the ... . -- Ladle the soup into bowls. Top it with croutons and sprinkle with pepper...

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Greek Lamb Burgers with Tzatziki Sauce
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Greek Lamb Burgers with Tzatziki Sauce

...Greek lamb burgers with tzatziki recipe teaches you how to make highly ... in this recipe allows you to make 4 burgers and total time needed to make this dish is one hour and ten minutes. 1) The cucumber slices should ... be salted using 1/2 teaspoon salt and they should be placed in a sieve over a bowl. (It ... at least one hour. (You can do for 24 hours and do not forget to turn cucumbers occasionally) 3) ... Garlic, vinegar, herbs, yogurt and cucumbers need to be mixed in a bowl and stirred ... well to combine. (You can taste and season with salt if required). 4) All spices for the burgers ... have to be whisked together in a bowl and set aside. 5) 2 teaspoons of the spice mix need ... to be sprinkled over the ground lamb and it should be worked into the meat with the help ... of your hands or a spatula. 6) The seasoned meat has to be ... placed on a work surface and they should be formed into six patties. (It is ... being done to ensure even cooking and preventing the formation of domes in the middle). ... closed. 10) The grates must be brushed using oil and burgers need to be added before closing the grill ... prefer (generally; 3 to 4 minutes on each side) and the burgers have to be flipped halfway through ... cooking, 12) The burgers must be taken out and set aside for 3 minutes while toasting the buns. ... 13) This dish can be served with tzatziki sauce and other toppings...

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The beginning of the holidays is approaching! Celebrate the end of the school year with good food…
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The beginning of the holidays is approaching! Celebrate the end of the school year with good food…

...end of the school year is just around the corner and two months of the holidays are approaching. ... Prepare a small surprise for your little student in the form of his favorite food, ... not only the child. Family celebration Surprise your kid by celebrating with the whole family. When ... to keep a secret until the last minute, so that your offspring don't know what you're up to. You can ... also invite friends and of course grandparents. Compile a festive menu from the most ... popular dishes of your diligent student. Every child deserves an award, ... that is what affects their self-confidence and relationship to education. Celebration with ... can be a bit boring, so plan a celebration with their friends. There is no need to do anything ... schoolchildren have fun, you can have coffee with other parents and discuss news from around the ... restaurant If you have a lot of responsibilities and you don't want to buy anything and prepare snacks ... recommend that you choose a restaurant that cooks your family's favorite food. When choosing food, leave ... the child complete freedom and let him indulge in what he wants. However, the ... only disadvantage of visiting a restaurant with the whole family may be a slightly higher bill...

Keep the child hunger under control with our tips for a healthy snack…
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Keep the child hunger under control with our tips for a healthy snack…

...children maintain energy levels between meals, and it is also a great opportunity to support quality ... baby food. Help children grow healthily and raise them to have adults who enjoy healthy food, ... are a very important part of our children's diet and can be offered 2-3 times a day. 2. Decide if your child really needs a snack Children need time to ... get another appetite, but on the other hand, if they are tired, a well-timed healthy snack ... If they are eating fruit but are still hungry and dinner is in a few hours, they probably need more ... food. 4. Be variable and avoid stereotyping Try to change the taste of ... the snack regularly and change the type of food. Make one type sweet and ... the other salty and the third spicy. Kids also love savory snacks ... such as two or three crackers with slices of cheese, toast with peanut butter or ... vegetable sticks with hummus. 5. Limit the unhealthy alternative ... Sometimes it happens that you unexpectedly find yourself on the road with your children. When you don ... t have a healthy snack on hand, we often reach for the unhealthy one. Most often ... stores. Fruit - Most stores will have bananas and apples somewhere in the store.A small bag of ... The children will be happy if you trust them and involve them in the snack project. They will try ... to imitate you and thus learn to have a healthy relationship with ... food. If your child sees that you are eating an apple, for...

Classic Spaghetti and Meatballs
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Classic Spaghetti and Meatballs

...to prepare. You just need to know how to cook and know the ingredients. In this recipe, we will ... ingredients required to make Classic Spaghetti and Meatballs. We will also look at the method of ... sauce You will need to the heat oil, cook garlic and stir until some pieces changes to brown. You will ... then add some basil sprigs and then stir to wilt. Add the tomatoes, salt, and ... pepper. Increase the heat to medium-high and allow the mixture to simmer. After some few ... three days ahead, allow it to cool then cover it and chill. Meatballs assembly For you to do ... it to expel the water by wringing it out. Chop and then mix it with eggs in a large bowl. Add garlic ... ricotta, parsley, parmesan, and prosciutto. Grind the fennel seed using a ... pestle, mortar or spice mill and then add the bread mixture along with nutmeg, ... oregano, red pepper, black pepper, flakes and small amount of salt. Mix it well and then add ... beef. Mix it gently using your hands. Do it until it becomes smooth and all the ... ingredients are perfectly mixed. Oil your hands and get some portions of meat mixture and them ... roll gently into balls and then arrange them on the baking sheet. It is at ... It would be good if you warm it before you add your meatballs. Heat one tablespoonful of oil in a ... nonstick skillet and then add of the meatballs & cook as you turn and ... gentle simmer. It is good to scrap the bottom of your pot and some water (splash water) if the sauce ... all the meatballs to a clean baking sheet and cover it with foil so as to keep it warm. Pluck ... out and then discard the basil from the sauce. Use an ... Transfer two cups of the sauce to a small bowl and keep it aside for serving. Cook the spaghetti ... al dente. Use the tongs to transfer to a pot with the sauce. Stir gently as you add pasta cooking ... Transfer the spaghetti into a serving dish and add the meatballs on top. You can sprinkle the ... food with some more parmesan and serve the food with some basil. You can also add some of the...

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Baked cod with lemon and garlic
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Baked cod with lemon and garlic

...easy recipe for roasted cod in Greek style with a handful of Mediterranean spices and lemon juice ... this unique taste of healthy food. You can serve with rice or potatoes...

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Pork tenderloin with cherries and port wine sauce
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Pork tenderloin with cherries and port wine sauce

...tenderloin with cherries and port wine sauce is a meal you can prepare for the ... family in less than an hour. It tastes great and as a side dish, for example, salad or fried...

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Top 5 dishes from one pan: Save time and enjoy good food…
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Top 5 dishes from one pan: Save time and enjoy good food…

...inspired to prepare meals that are tasty and at the same time time-saving. The food from one ... pan is very creative and you can prepare it with or without meat. You will only need a varied ... range of vegetables and side dishes that are ready in five minutes. ... Chicken stir-fry with vegetables If you love a lot of vegetables on a ... plate, try preparing a chicken stir-fry with vegetables at home. The stir-fry cooking ... technique originally came from China and is based on the rapid frying of all ingredients ... food preparation technique is that the meat, fish and vegetables retain their juiciness and crunchy ... resemble a Mexican tortilla, it has nothing to do with it but the name. It is an omelette made of eggs, ... baked potatoes, onions and other ingredients to taste. You will love this ... is also popularly prepared in Latin America, and will very soon become part of your breakfast menu ... It is prepared from special rice for risotto with a high starch content, with a round medium grain ... combines the distinctive taste of parmesan with wild mushrooms. This is a delicious snack that your whole family will love. Beef quesadilla with ... cheese and guacamole You can easily prepare this typically ... dish are a pancake called tortilla, minced meat and cheese. This Mexican colonial dish has changed ... over the years and therefore has many forms today. You can choose ... between many variants, such as quesadilla without meat or with lighter cheese and chicken. ... milk Very tasty Thai food that can be prepared within 35 minutes. It consists of fresh vegetables, ... chicken and Thai spices. By adding curry paste, coconut milk, ... herbs, soy and fish sauce, you will achieve complete harmony of ... It is most often consumed in combination with jasmine rice and in central and northeastern ... Thailand with chanom chin (fermented rice noodles)...

Apple cider vinegar with its beneficial healing effects…
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Apple cider vinegar with its beneficial healing effects…

...cider vinegar is very tasteful in salads and is most often used mainly due to its beneficial ... weight, suffer from frequent airway inflammation and so on, include apple cider vinegar in your diet. ... A rich source of vitamins and minerals As the name suggests, apple cider ... pectin, fluorine, etc. We live in stressful times and we get a lot of toxins into our body. Apple cider ... vinegar helps us flush them out of the body and literally boosts our health. Beneficial ... is a rich storehouse of B vitamins (B1, B2, B6) and also contains so-called niacin, whose derivatives ... play a role in the energy metabolism of the cell and pantothenic acid-acetic acid. Biotin will take ... care of healthy hair, nails and skin, which has a fundamental effect on their ... quality. and last but not least, vitamin C, potassium, iron, ... phosphorus and calcium. Apple cider vinegar contains maleic acid ... pH of the organismGood condition of hair, nails and skin Lose weight with apple cider vinegar If ... you need to flush out impurities and toxins from your body, try a one month diet with apple cider ... of apple cider vinegar in a glass of fresh water and drink it on an empty stomach. It is better to use ... warm water, which will wake up your body beautifully, but if you can't stand it, it ... doesn't matter and cold water will be fine, thanks to which a ... the taste. Then wait half an hour before eating your breakfast. This diet should also alleviate your ... feeling of hunger, stimulate your metabolism and support your body's cleansing processes. Take one ... meals. Do this diet every day for one month and then take a break ( one week) before you start ... You will start to observe the first result on your body in about a month. However, if you want the ... to be really effective, we recommend combining it with a healthy diet and regular sports...

Thyme-Basted Ham with Roasted Grapes
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Thyme-Basted Ham with Roasted Grapes

...thyme-busted ham with roasted grapes can be described as extremely ... delicious dish and it is simple and easy to follow. If you are not sure about how to ... prepare your holiday ham, this is the perfect option available ... grape jelly creates the much needed sweet glaze and the texture can be described as extremely ... as well. Are you confused about how to prepare your holiday ham? This Thyme-busted ham with roasted ... grapes recipe can easily solve your problem and you can prepare it utmost ease and comfort. The ... sweet glaze that can always be associated with ham comes from the grape jelly and this highly ... delicious dish can be served with roasted grapes. First of all, the oven should ... inch deep into any fat. -- Now, you must season with pepper. Bake for 90 minutes. -- In the meantime, ... heat at a medium level. Place the jelly, thyme and butter into the pan. Combine well and whisk ... occasionally until the jelly and butter melt together. Bring the mixture to a ... gentle boil around 1 to 2 minutes. Cover and set aside. -- Take a medium bowl and combine the ... grapes and shallots. Set aside. -- Then, you have to baste ... ham using the jelly mixture. -- Continue baking and baste with the jelly mixture and/or pan juices ... about every 15 minutes. -- The grapes and shallots can added to the roasting pan when the ... 120 degrees F. -- Stir well to form a coating with the pan juices. -- Keep on baking until the ... 15 to 30 minutes. (If you find that the grapes and shallots have not become tender yet, you gave to ... pan to the oven). Slice enough ham to serve and arrange on pates. -- You have to season the ... roasted grape, pan juice mixture and shallot with pepper. Some pepper can be spooned on top of the ... -- Place the remaining grape mixture on the side. And the dish is ready to serve...

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Macaroni and Cheese
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Macaroni and Cheese

...macaroni and cheese recipe teaches you how to make a super ... free manner.   Cooking for this macaroni and cheese recipe is 65 minutes and you can serve it ... for 5 to 7 minutes. 2) It should be drained and tossed with 2 tablespoons butter 3) Set aside. ... to 350 degrees F. 5) Coat a large baking dish with 1 tablespoon butter. 6) Set aside. 7) The ... 8) The clove, garlic, bay leaf, thyme, and mustard. 9) It should be warmed over medium ... the milk takes place. 10) Remove from the heat and let the flavors infuse while you make the roux. ... 11) 2 Tablespoons butter and the flourshould be added in a big pot and keep ... the heat medium. 12) Cook and stir for 2 to 3 minutes. (Don’t allow the roux ... 15) Cook for 5 minutes while stirring often and stop when the sauce is thick. 16) Remove from ... the heat. 17) Add 1/2 the grated Cheddar and 1/2 the Parmesan. 18) Stir until it melts and ... turns smooth. 19) Taste and adjust seasoning with pepper and salt. 20) Pour this over the ... dish. 24) Sprinkle the remaining Cheddar and Parmesan cheeses over the top evenly. 25) Bake ... for 25 to 30 minutes until the top turns golden and crusty...

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Sweet Banana and Maple Pancakes with Blueberries and Pecans
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Sweet Banana and Maple Pancakes with Blueberries and Pecans

...sweet banana and maple pancakes recipe offers a pleasant surprise ... mentioned in this sweet banana maple pancakes with pecans and blueberries recipe, you can 6 pancakes ... 2) Place almond milk, banana, rice flour and tapioca flour should be placed onto the processor ... single cream). 4) The next step is to take a jug and the mixture has to be poured into it. 5) You ... should be 20 to 25 cm) 6) It should be heated and brushed with a small amount of oil. 7) A small ... to be swirled around the pan for making a pancake with full size. 9) It needs to be cooked for 1 to 2 ... at the edges). 10) Then, it should be loosened and flipped over using a spatula. 11) The cooking ... golden. 12) The process has to be continued with the remaining batter. 13) For maintaining the ... cooked pancakes warm, they can be wrapped in foil and placed in the oven with reduced temperature. 14) ... Now, the pancakes can be transferred to a plate and topped with maple syrup, pecans, blueberries and...

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Top 5 tips for preparing yourself and your children for going back to school…
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Top 5 tips for preparing yourself and your children for going back to school…

...full of adventure and fun are coming to an end very quickly. The ... children will soon hear their first ring and sit back on the benches. We will advise you on ... how best to prepare yourself and the children for the new school year, so that it ... If you want to save a lot of worries, stress and money, plan to buy your school supplies in one ... place. Choose a store that meets your requirements while offering a wide range of ... exercise books, art supplies, backpacks and much more, using the pre-prepared shopping list. ... There is also the possibility to shop online, and you will save yourself the stress of running ... supplies to help you find a better future for your children. Introduce children to the school ... bit stressful, so we recommend that you introduce your child to the school environment in advance. Plan ... trip with your child around his future educational institution and, if possible, make an appointment with the future ... to know everything thoroughly to gain confidence and self-confidence. Set your daily routine together ... can spend the night, sleep as long as they want and experience a lot of freedom and adventure. ... getting used to getting up early in the morning and being a young student's responsibilities can be ... of August, start getting used to the children and yourself for getting up early and falling asleep early ... soon you will all get used to it and it will be even easier for you to start school. ... Children never want to leave the holiday regime and sometimes they are a bit defiant, so it is good ... to be consistent and also motivate children enough. Planning is the ... foundation of success Everything has its time and rhythm, and reconciling all members of the ... time, talk about what awaits you the next day and what you can look forward to. Thanks to this, you ... will be much more confident in what you are doing and you will know what awaits you. It is ... success. School supplies in one place Together with your student, prepare his children's room so that ... he can store his school supplies in one place and study will be fun for him. An organized workspace ... where the child feels motivated and safe is the basis of success - a desk, ergonomic ... chair, plenty of shelves and cabinets. A small helper can also be a small ... where the child can write down all the notes and thanks to that he will not forget anything.    ...

5 tips to help children develop a healthy habit of eating vegetables and fruit...
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5 tips to help children develop a healthy habit of eating vegetables and fruit...

...kids eat vegetables and fruit on their own, but some you have to motivate ... try one of our tips - how to build a relationship with healthy, wholesome eating in children. Set an ... example for your children Children most often copy our habits, so ... We cannot ask our children to eat vegetables and fruit when you yourself are neglecting them. Once ... the child sees that your plate is playing with all the colours, it won't be long before he or ... she wants a taste. About 270 grams of vegetables and 130 grams of fruit should be eaten daily. Spread ... recommended daily allowance of vitamins around and add vegetables to meals that children like. ... Educate your children You can also get your children interested in vegetables and fruit by ... showing them where they come from and what they look like in their natural form. During ... harvest time, plan a family trip to the allotment and give your children the experience of pulling ... certainly be a great experience for the children and they will love to eat fresh vegetables afterwards ... at an early age. Start giving them snacks and porridge made from vegetables and fruit from a ... young age. Children's tastes change and they may find some varieties too aromatic, so don ... t despair and don't force them into anything. If they don't ... used to having healthy vegetables at every meal and fruit instead of sweets. Have plenty of patience ... With some children it is very challenging to manage, ... gain by it. Start communicating properly with your kids and instead of giving them strict orders, ... one of the options, to get a sense of ownership and not to think that you are forcing them into ... Always available Children are very active and often need a bite to eat after playing or ... watching TV. If you keep vegetables and fruits at home instead of biscuits, it's clear ... Create a healthy environment full of vitamins for your children...

Greek Turkey Burgers with Tzatziki Sauce
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Greek Turkey Burgers with Tzatziki Sauce

...you want to know how to make a light and flavorful burger and a captivating tzatziki sauce ... to offer an unbelievable experience for your taste buds? This Greek turkey burgers with ... tzatziki sauce recipe makes you familiarize with a simple way of making such a dish. The yield for ... this recipe is 4 servings and this dish can be made within 70 minutes.   ... the heat at medium level. 2) Onion must be added and cooked for 3 to 4 minutes to make it tender. ... Garlic must be added and sauteed for one more minute before setting aside ... to cool. 3) The onion mixture has to be mixed with ground turkey, red pepper flakes, oregano, ... parsley and egg. Breadcrumbs have to be added as well prior ... to seasoning with pepper and salt. The mixing process must be done well to ... a large skillet (Oven-safe) should be heated and nonstick cooking spray needs to be sprayed in a ... 5) The burgers have to be added to the skillet and seared for 4 to 5 minutes per side. Make sure ... 6) The skillet has to be transferred to the oven and cooked for 15 to 17 minutes so that the burgers ... Tzatziki sauce 1) The yogurt needs to be mixed with garlic powder, lemon juice, olive oil and ... in a medium bowl to combine. 2) After seasoning with pepper and salt, parsley should be stirred in. ... has to be placed on the bottom half of a bun and then topped each one with tzatziki (1/4 cup), ... lettuce leaves (2 nos.), tomato slices (2 nos.) and finally with top of the bun. 2) This dish can...

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Grilled Lamb Chops with Ladolemono
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Grilled Lamb Chops with Ladolemono

...is real Greek cooking. Luscious lamb chops with ladolemono, a supersimple Greek sauce of lemon ... juice and olive oil. The sauce is often spooned over fish, ... but it\'s delicious on meat and vegetables, too...

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Turkey with chestnut stuffing
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Turkey with chestnut stuffing

...turkey with edible chestnut stuffing is the pride of every ... thanksgiving day. Prepare this delicacy with French stuffing at home...

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Welcome spring with edible flowers on a plate…
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Welcome spring with edible flowers on a plate…

...in to spring and cheer up your plate or dessert with edible flowers. Decorating food with flowers has ... been a tradition known for thousands of years and dates back to ancient Asia. Spring is an ideal ... time for a light diet that plays with all colors, because we also eat with our eyes. We ... you on how to use edible flowers in the kitchen and what types you should avoid. Where to get edible ... is good to use flowers that have not been sprayed with pesticides, herbicides and other toxic chemicals. ... Ideally avoid flowers from florists and gardeners. Take a trip and collect edible flowers ... wild. Remember, however, that you need to behave with respect for nature. There are many types of ... edible flowers that you can plant on the balcony and pick them whenever you need. If you need edible ... get them in selected stores, but choose flowers with BIO certification. Collection in the wild To ... flowers, ideally go in the morning, equipped with scissors, so that you do not break the flowers ... Carefully wrap the torn flowers in a wet napkin and put them in a box, which you put in the fridge as ... rule applies here as when collecting mushrooms and do not collect unknown plants. Be careful, not ... will last you in the fridge for several days and you can add them every day, for example, to ... these edible beauties lavenderdaisiesrosesdandelionsviolets and ... Watch out for these beauties (may cause vomiting and stomach pain) sageverbenapeasoleandernarcissuslobelkyazaleasrhododendronpoppy seed ... such as licorice, which tastes like radishes. Dandelion and pansy are again slightly bitter and ... therefore it is good to combine them with sweet dishes. Daisies are great for salads and ... you can sprinkle bread with meadow grass with them, they are also great for cream soups. The ... colors the white rice beautifully golden and gives it a delicate saffron-like taste, the ... Africans light up the spread and conjure up small gems from the sandwiches. Also ... taste, will add a fresh note to ordinary bread with butter. Try to load fresh buds (eg dandelions) in ... the style of a caper into a glass at home and enjoy them throughout the season. Perhaps the ... safely treat are zucchini. These can be filled and fried. Even elderflower flowers can be wrapped in ... batter and fried in a pan like cuttings. Edible flowers in ... edible flowers on the desserts look very tempting and definitely deserve a leading place in the ... to put them on a cake. If you want to impress with a summer sofa, try freezing the edible flowers of ... lavender or violets in ice cubes. You can make your festive champagne toast special, for example, with orchid flowers, which will give this drink ... another touch of luxury and uniqueness....

Top 5 recipes for April: Diversify your plate with colors…
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Top 5 recipes for April: Diversify your plate with colors…

...is already looking forward to warmer weather and one of the most beautiful seasons of the year. ... Bring your diet to life with fresh spring colors and gain strength after an exhausting winter. We ... up the last gloomy days. Spaghetti al limone with asparagus The asparagus season begins in April ... can finally indulge in this delicate raw material with a futuristic look. In addition, asparagus has ... It lowers cholesterol, regulates blood pressure and improves metabolism. Try this simple recipe, ... which is a celebration of quality pasta and green asparagus, complemented by lemon juice. ... Spring salad with edible flowers A light salad that will serve ... At one point, a colorful sonata will play on your plate, in which the edible flowers will play a ... key role. However, collect them with respect to the landscape and equip yourself with ... scissors and a box with a wet wipe on the way. Hummus with beets and ... vegetables. It is enough to sprinkle the hummus with, for example, roasted mushrooms or sprouted ... contained in this recipe for a few bucks and at the same time prepare a ready-made culinary ... the deep green leaves of bear garlic ideally with scissors so that you do not pull out the plant ... even with the roots. Do you want this great gift of nature ... well. Bear's garlic pesto is very easy to prepare and it excels in roasted sunflower seeds, for example ... If you are in a hurry and need to prepare a quick lunch, spaghetti with ... wild garlic sprinkled with Parmesan cheese tastes great. Italian ... time to detoxify the body after a harsh winter, and light vegetable broths are great for this purpose ... Prepare a large pot and cut, grate the vegetables that the house gave. ... the soup retains all the vitamins. Bring your spring plate to life with all colors thanks to...

Mexican black bean tortilla soup with avocado
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Mexican black bean tortilla soup with avocado

...quick recipe for Mexican vegetable soup with tortilla. An excellent year-round soup that you ... will want to prepare again and again! It\'s a great way to cut back on meat...

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French Nicoise salad with tuna
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French Nicoise salad with tuna

...of tuna, potatoes, boiled eggs, olives and green beans. Anchovies are another key ingredient...

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Grilled chicken with coconut rice and chilean-lime sauce
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Grilled chicken with coconut rice and chilean-lime sauce

...chicken, which has a beautifully crispy crust and a delicate interior, which is served with ... addictive coconut rice. We recommend the Thai brand of coconut milk because it has a more pronounced...

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Top recipes for November and December 2020 that warm up your body…
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Top recipes for November and December 2020 that warm up your body…

...landscape is decorated with snow and the housewives are slowly getting ready for ... our recipes, which will warm you from the inside and conjure a smile of satisfaction on your lips. ... Colors on a plate The days are getting shorter and we can make up for the lack of sunshine and rich ... on a plate. Prepare food at home that plays with all colors, which will also warm you from the ... are red, orange or yellow. Ingredients playing with warm colors will warm you up beautifully from the ... inside and conjure a smile on your lips. Get inspired by our recipes for dishes ... winter raw material. Ingredients what warm your body In winter, it is better to choose foods ... that will warm you from the inside and avoid cold vegetable salads. It is better to heat ... treat the vegetables and treat yourself to as many local and seasonal foods as ... for energy elsewhere, for example in unhealthy and sweet foods. Detachment from traditions and ... natural laws also brings with it a great deal of problems and diseases of ... Therefore, include so-called hot foods with a more pronounced taste in your diet, for example ... spices such as cinnamon, cloves, ginger, chilli and the like. For example, oatmeal contains plenty of ... nutrients, fiber and natural protein. Be inspired by our recipes for ... hurry. Oatmeal can basically be prepared in thousands of ways and at the same time it is a raw ... Christmas Christmas is traditionally associated with good food and drink. Sometimes there is so much ... year. Try replacing sugar, white flour, tartar and the like with healthier options this year. ... Prepare a potato salad with apples and white yogurt. Thanks to this combination, you ... will lighten the salad and you will not feel like a "balloon". Add honey or ... agave syrup to the candy instead of sugar and try recipes for raw cookies. This delicacy, without which no Christmas board can do without it, ... can also be healthy, as it contains a lot of nuts and dried fruits. You can also eat healthy, so be...

Top 7 food for March - wake up your metabolism…
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Top 7 food for March - wake up your metabolism…

...spring? The asparagus season is about to begin and more fresh fruit and vegetables will be available ... It's time to liven up your diet with colorful colors and a meal full of vitamins. We ... will advise you on which foods will start your metabolism perfectly. Avocado Nutritionally ... very rich food thanks to which you can start your metabolism perfectly. Avocados also have many ... health benefits and will help you keep your hunger under control. If you eat avocado every ... day, you will be pleasantly satiated and you will not have to eat as often. At the same ... time, your body gets exactly what it needs. Prepare a ... avocado toast, or cut the avocado into a salad and drizzle with lemon. Green tea Dried green tea ... unsweetened green tea, it will literally kick your metabolism. It can be prepared in several ways and you can add, for example, dried apples for ... At the same time, apples are very healthy and speed up metabolism. Fats will never stand a ... that the body needs a lot. Increases metabolism and overall health. Flaxseed is also very rich in ... we recommend that you buy a seed grinder and mix it up or crush it in a mortar before eating. ... You can add ground flaxseed to your morning smoothie or oatmeal as part of a high ... you need to speed it up, because it is loaded with vitamins and antioxidants for a healthy body. It ... day long. Lentils are also rich in fiber to keep your gut healthy and your metabolism running at full ... cooking a hearty lentil soup or prepare a salad with uncooked but sprouted black lentils. Grapefruit ... It significantly speeds up metabolism and works great as an antioxidant. If you eat ... of satiety, so you don't eat much during the day and burn a lot of calories. It is rich in fiber and ... blood sugar levels. Therefore, add it to your healthy fruit salads, or make an excellent ... grapefruit juice with the help of other fruits or vegetables. Celery ... salad or puree of celery, which goes well with meat....

Baked vegetables with chickpeas, quinoa and pesto
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Baked vegetables with chickpeas, quinoa and pesto

...vegetables with chickpeas and pesto are full of protein and taste great. This ... vegetarian dish is very healthy and will not hurt if we prepare it, which we do not...

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Tortillas stuffed with spinach and cheese
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Tortillas stuffed with spinach and cheese

...stuffed with spinach and cheese and with chilli is a great savoury dish. We can freeze the ... filled tortillas and finish the individual portions whenever we feel...

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Sweet Corn Polenta With Eggplant Sauce
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Sweet Corn Polenta With Eggplant Sauce

...for a genius recipe to make sweet corn polenta with eggplant sauce? You do not need to look any ... further because this recipe makes you familiarize with the best method of making wonderful sauce and ... polenta with a rich taste. Egg plant sauce -- Take a large ... sauce pan. -- Pour oil and heat. -- Eggplant must be added. -- Fry for 15 ... minutes on medium heat and stop when it turns nicely brown. -- Oil must be ... drained fully and discard. (It can be done by scooping out the ... eggplant to a plate and with the help of a slotted spoon and then, oil can ... to be added to the pan. -- It should be stirred with the egg plant. -- Cook for 2 minutes. -- The next ... for 1 minute. -- Now, water, salt, oregano, sugar and tomatoes should be added. -- Cook for 5 more ... minutes and stop when you get a deep flavored sauce. -- Set ... sauce is ready to serve. -- -- Polenta -- Leaves and silk must be removed from each ear of corn. -- ... Then, chop off the pointed top and stalk. -- The kernels have to be shaved off using ... be placed on a medium saucepan. -- Cover them with water. -- On a slow simmer, cook for 12 minutes. ... -- The corn paste must be returned to the pan with the cooking liquid. -- Put on low heat for 10 to ... 15 minutes and keep on stirring. (You can stop the cooking ... next step is to fold in the butter, pepper, salt and feta. -- Cook for additional 2 minutes. -- The...

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Namaste - yoga helps against back pain and stress …
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Namaste - yoga helps against back pain and stress …

...you need to stretch a stiff body, clear your mind and level your thoughts? Yoga exercises will help you ... It is a popular way to relieve stress, relax and strengthen the body. In addition, you will ... wonderfully clear your head. If you have been thinking about getting ... starting today. Helps against back pain and stress By practicing yoga, you maintain good ... health and increase your physical condition. Yoga helps with back pain, ... calms the nervous system, develops balance and coordination of movements, and above all - ... or does not have to be. It is proven that people without any experience will make progress literally within the first hour. And people with health problems ... can handle it. Yoga is not just about doing exercises, but ... which we often neglect. You are equipped only with your own body Yoga is suitable for almost anyone ... All you need is a jog mat, comfortable clothing and determination. In the summer I recommend ... air, it's great. Ideal is grass or other stable and pleasant surface, such as wooden terrace. ... noise or people. The connection of body and mind Regular yoga exercises will help you ... connect your body and mind. You begin to perceive your body more sensitively. Some positions look too ... but they don't. It is important to breathe deeply and concentrate on the position you are doing. The ... whole practice helps you find inner stability and balance by strengthening the so-called cor. It ... to manage all 100% positions for the first time. With each lesson you will get relatively fast. You ... any age. Regular exercise makes you more aware of your body and calms your mind. The point is to become ... organism, not to be separated, but to be a part and slowly, consciously to exercise all positions. With morning yoga, the day is much nicer According to ... also be pleasant at the end of the day to soothe and relax, but also here you should not exercise at ... least an hour before a meal. Yoga is associated with calm and warmth so that muscles and tendons are ... warmed, not tensed and cool, which happens at lower temperatures. Find ... a comfortable quiet place and get started. Yoga teaches you to open your ... attention to yourself, but also to your surroundings. Yoga has infinite possibilities of ... changing forms from mental to physical and vice versa! It reflects the soul and body as a...

Get your body in shape and recharge yourselves with the joy of life…
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Get your body in shape and recharge yourselves with the joy of life…

...but spring has already woken up in us. Recharge your life-giving essence with healthy exercise and ... you a few tricks, thanks to which you will do it with pleasure. The basis is motivation It is ... important never to put anything off, and if you feel the need to move, never put it off. Your body will reward you with a beautiful silhouette, ... dopamine, endorphin and a lot of energy. Taking care of yourself is a joy ... Sometimes the beginnings are really difficult and that's why it's good to get really motivated and ... focus on your goal. We will help you to do this and answer the following questions for yourself: Why ... do I want to work on myself and what do I want to achieve? Is it a slim figure, ... greater self-confidence or overall satisfaction with oneself? If you know where you are going, the ... journey will be easier for you and most importantly you will stay on it. It is ... to realize that you are only doing this for yourself because you love each other. From the ... sub-goals that will be easier for you to meet and thus lose motivation. Don't forget to always be ... every goal you lose. Slow start Start slowly and slowly dose the load during sports. For example, ... every additional workout you add weight and always go a little beyond your comfort zone. ... However, do not overestimate your strength unnecessarily so that you do not lose ... motivation. Your body is very adaptable and you will be amazed at how quickly you get used to ... sports. Regularity is important, thanks to which your muscles will remember what they already have ... behind them and you will see real results. If you underestimate ... from the beginning, you will not see the results and you will lose motivation. It is ideal to start ... will give you a training schedule according to your body constitution. The right diet Sport alone ... as well. Eat regularly, in a balanced way, and replace sweetened drinks with mineral water and ... sweets with fruit. If you want to lose weight very quickly and effectively and get in shape, prescribe, for ... carbohydrates such as pastries, rice, sweets and processed foods from your diet. In regular sports ... eat enough protein and protein so that your muscles have something to grow from. Remember, ... however, that health and a beautiful body is not a matter of time but a ... beginning. It will take a while to get used to your change, but the result will definitely be worth ... it and you will never want to go back. You are not ... alone in this Find someone with the same goals, such as a friend. You will ... motivate each other, share results and enjoy a beautiful body and health together. It ... lasts better in two and thanks to mutual motivation, enthusiasm will not ... quickly. In addition, you will be able to compare your efforts and successes. Healthy competition is ... very motivating and brings positive results! Thanks to sports and a ... feel better overall, enjoy a lot of fun, feel fit and full of optimism and self-confidence...

Pierogies with Fixins
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Pierogies with Fixins

...how to make pierogies with fixins by following this recipe. It puts forward ...   Total time for cooking comes around 1 hour and 20 minutes and you can serve this pierogies with ... 1) Flour should be added to a large mixing bowl and you have to create a well in the center. 2) ... Salt, milk and egg must be dropped into the center. 3) Use your hands to mix and the dough must stick together. ... 4) It needs to be wrapped in a plastic wrap and chill for 20 minutes. 4) The dough has to be ... placed on a floured surface and rolled out to 1/8-inch thick balls. 5) You ... have to cut out 12 circles with help of a cookie cutter.   For the filing ... 1) The garlic and potatoes should be boiled in a big pot that ... sure that it becomes fork-tender. 2) Drain it and the potatoes, pepper, garlic, cream, green onions ... salt, butter, Cheddar, cream and vinegar must be mashed together to taste in a ... medium sized bowl.   For assembly and cooking 1) The potato mixture must be placed ... half needs to be folded over the potato mixture and it should be sealed with a fork. 3) You have ... to repeat this procedure with the remaining filling and dough. 4) The ... pierogies must be laid out on a baking sheet and covered with a dish towel. 5) Water must be ... filled in a large pot and brought to a boil. 6) The pierogies should be ... dropped in 4 at a time and cooked uncovered for 10 minutes. (Make sure that ... tablespoons canola oil should be heated in a pan and you have to sear the pierogies for 45 seconds per ... sure that they become golden). 9) The gherkins and sour cream must be mixed together in a bowl. ... fried for 3 to 5 minutes until they become crispy and dark. 12) Drain. 13) The next step is to ... top the pierogies with the fried onion slivers. 14) It can be served with sweet gherkin sour cream....

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Grilled Chicken with South Carolina-Style BBQ Sauce
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Grilled Chicken with South Carolina-Style BBQ Sauce

...grilled chicken with South Carolina-style BBQ sauce recipe teaches you ... a unique combination of highly delicious chicken and sauce. With the exact quantity of ingredients ... need to be combined in a saucepan (2-quart) and it must be placed on a back burner. (Heat must be ... high). 2) It has to be cooked for 2 minutes and you need to keep on stirring in a continuous ... that the sauce gets thickened). 4) Allow to cool and then, 3/4.cup has to be transferred to a small ... serving purpose. (You can make the barbecue sauce and prepared sauce head and refrigerate up to two ... a charcoal grill. 9) When the coals turn hot and gray, the coals have to be moved to one side of ... keep one part of the grill exposed to direct heat and the other part to indirect heat). 11) The 3/4 ... chicken has to be placed directly over the coals and the skin side must be kept down. 13) Chicken ... should be flipped after two or three minutes and it has to be grilled for another set of two or ... minutes. (Make sure that the chicken turns brown and a bit blackened). 14) Now, the chicken needs to ... into the other side where indirect is available and barbecue sauce again must be brushed over the ... 15) Cook by covering the grill for 5 to 7 minutes and then, chicken needs to be flipped before cooking ... (Ensure that the chicken is cooked through and turned golden brown. 16) You can serve it ... instantly with additional barbecue sauce...

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Creamy Pumpkin Soup with Grilled Cheese Croutons
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Creamy Pumpkin Soup with Grilled Cheese Croutons

...a different type of a soup that offers a soup and sandwich combo? This creamy pumpkin soup with ... You can make 4 servings if you follow this recipe and total time needed to make this soup and cheese ... combination is 50 minutes. 1) One tablespoon and one tablespoon butter should be melted in a big ... pot over medium heat. 2) Then, onions and garlic must be sauteed for 3 to 4 minutes and ... then, honey, heavy cream, broth and pumpkin have to be stirred in. 3) The next step ... is seasoning with pepper and salt. 4) These ingredients must be brought to a ... boil and simmered for 7 to 10 minutes. 5) After turning ... 6) You have to use a lid to cover it and keep it warm. 7) A cast iron skillet should be ... down. 9) Then, the bread pieces should be topped with gruyere layers and covered with the remaining ... breads. 10) They should be cooked and flipped as required and you need to stop the ... skillet needs to be covered for melting cheese and each grilled cheese must be cut into 8 pieces by ... 12) Now, the soup has to be divided into bowls and each bowl must be topped with grilled cheese ... croutons. 13) Parsley can be used to garnish and olive oil should be drizzled in before serving...

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Christmas Cookies Recipes
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Christmas Cookies Recipes

...they are always fun fun to prepare especially with children. So let's get inspired by our Christmas...

Squash - the nutritional power-packed veggie
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Squash - the nutritional power-packed veggie

...packed veggie, because it is full of vitamins and nutrients.  There are a lot of foods you can cook...

Apple Cider-Glazed Chicken with Parmesan Potatoes
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Apple Cider-Glazed Chicken with Parmesan Potatoes

...have to follow this apple cider-glazed chicken with parmesan potatoes recipe. This recipe allows you ... to make 4 servings and you can make this dish within 1 hour 10 minutes.   1) Oven should be ... paper. 3) Potatoes must be tossed together with two tablespoon parsley, parmesan, pepper, salt and a drizzle of olive oil. 4) They need to be ... roasted for 30 minutes and make sure that they turn golden brown and tender. ... medium high heat. 6) Chicken has to be seasoned with pepper salt and olive needs to be drizzled before ... for 4 to 5 minutes per side until turned brown and the chicken has to be transferred to a plate. 8) ... Red onion, garlic and one teaspoon of olive oil have to be sauteed for ... heat. 9) Jam, chicken stock, apple cider vinegar and apple cider must be added. 10) They need to be ... brought to a boil and simmered with pepper, salt and apples for 5 minutes. (You can stop when ... thickened and reduced) 11) Remaining parsley and butter have to be added. 12) Chicken must be ... sliced and added to the sauce to warm. 13) Then, the ... has to be placed on a parmesan potatoes bed and sauce needs to be spooned all over. 14) Use...

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Butternut Squash and Crispy Sage Pizza
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Butternut Squash and Crispy Sage Pizza

...butternut squash and crispy sage pizza recipe discusses how to make a ... flavorful pizza. You can make one 12-inch pizza with the help of this recipe.   For the pizza ... can use a food container made using plastic) Salt and flour have to be added and mixed well with the ... that everything is moistened in a uniform manner and there are no dry patches. 2) The vessel must ... be covered using a non-airtight lid and the dough has to be allowed to rise for two hours ... Ensure that it starts to flatten on the top and you should not make efforts for punching down the ... refrigerator. 4) The toppings must be prepared and the method is given below. Half an hour before ... stone should be preheated at highest level heat and it has to be placed on the oven’s bottom third. ... to stop sticking, pizza peel should be prepared with cornmeal and flour. 5) Flour has to be ... A half pound dough piece must be pulled up and cut off with the help of a knife that is serrated ... The dough piece should be held in your hands and the surface should be stretched in a gentle ... the bottom. (Make sure that is done on all sides and the quarter turn rotation of the dough is going ... forming a ball). This method can be completed within 20 to 30 seconds and it allows the dusting ... flour to come off and would appear like bunched ends collection. 6) ... The dough has to be flattened using a rolling pin and hands on a work surface. You have to make sure ... that a 1/8-inch-thick round is created and flour needs to be used to dust for preventing it ... 7) The pizza should be slid onto the baking stone and baked for around 10 minutes. It should be turned ... uncomplicated. The seeds must be scooped out and discarded. The peeled squash should be cut into ... thick slices with 1/4-inch thickness. 2) The squash slices must ... be placed on a baking sheet and olive oil has to be drizzled prior to seasoning with salt to taste. They need to be tossed properly and replaced onto the sheet in a single layer before ... . 3) At the same time, garlic must be peeled and chopped and 1/4 cup olive oil should be added to ... oil. 4) Fresh thyme needs to be sprinkled and squash slices should be used as toppings. After ... topping with grated Parmigiano, it should be baked for around ... 1) The pizza needs to be taken out from the oven and sage leaves should be used as toppings...

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Fluffy Mother's day pancakes with cherry-berry syrup
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Fluffy Mother's day pancakes with cherry-berry syrup

...The best surprise for a mother\'s day. Serve with our tangy cherry syrup and irresistible maple ... syrup and bacon...

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New Year, Healthier You
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New Year, Healthier You

...guilty about what you ate during Christmas and New Years, so it is the right time for you to eat...

What to cook in April
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What to cook in April

...our list of recipes to cook in April! Spring and vegetable season is coming, so the ingredients ... asparagus, spring onion, lettuce, early potatoes and many more are available now — so you can cook ... salads, vegetables food and fresh spreads. All these can help you strengthen ... you immunity and supplement vitamins, that’s super welcome in...

Salad with roasted vegetables, yogurt and cheese
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Salad with roasted vegetables, yogurt and cheese

...roasting and subsequent stewing of root vegetables gives the ... salad an aromatic and sweet taste. It is softened with yogurt and flavored with coriander and arugula. ... Easy and delicious...

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Sea bream with lemon sauce and olives
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Sea bream with lemon sauce and olives

...fillet lightly in flour. Melt the butter in a pan and gently fry the rosemary, lemon slices and sea ... bream fillets on both sides. Add black olives and cover everything with white wine and fish broth. ... Season with salt and pepper and let the fish cook...

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Turkey and Artichoke Stuffed Shells with Arrabbiata Sauce
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Turkey and Artichoke Stuffed Shells with Arrabbiata Sauce

...turkey and artichoke stuffed shells with arrabbiata sauce recipe discusses about step by ... preparing a top quality dish.   This turkey and artichoke stuffed shells with arrabbiata sauce ... can be served for 6 to 8 people and the cooking time needed is 2 hours and five ... to boil over high heat. 2) Pasta must be added and partially cooked for 4 to 5 minutes until it ... pasta must be drained. 5) Take a heavy skillet and oil needs to be heated over medium-high heat. ... 6) The onions and garlic must be added and cooked for 3 minutes. (You have to stop when ... onions turn soft and begin to brown). 7) The ground turkey, 1/4 ... teaspoon black pepper and 1/2 teaspoon salt must be added. 8) Cook for ... manner until the meat becomes slightly golden and cooked through. 9) The artichoke hearts should ... be added and stir well to combine. 10) You have to take it ... from heat and let cool. 11) Take a large bowl. 12) The ... cooled turkey mixture should be combined with remaining salt and pepper, parsley, basil, eggs, ... parmesan cheese, and ricotta cheese and, stir well to combine. 13) For stuffing shells ... 14) The shell needs to be taken in the palm of your hand and it must be stuffed with 2 tablespoons of ... 16) You have to keep on filling the shells and stop when the baking dish is full with 24 shells. ... over the shells. 18) It must be topped with the grated mozzarella. 19) If you are ... wrap needs to be used to cover in a tight manner and placed in the freezer. (You can keep it for 1 day ... 21) You have to bake for 60 minutes and stop when the cheese starts to melt and the ... medium heat. 24) Pancetta needs to be added and sauteed for minutes until it becomes golden brown ... , 25) Garlic should be added and sauteed for 1 minutes and stop when it becomes ... 26) The next step is to add red pepper flakes and marinara sauce. 27) Bring to a simmer. 28) ... Remove and allow it to cool....

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Membrillo-Glazed Lamb with Potato, Celeriac & Chestnut Gratin
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Membrillo-Glazed Lamb with Potato, Celeriac & Chestnut Gratin

...membrillo-glazed lamb with potato, celeriac & chestnut gratin recipe teaches ... of garlic should be stuffed into every incision and it must be followed by a few rosemary leaves. 3) ... Olive oil has to be rubbed all over the joint and into the incisions, and you need to place it in a ... roasting tin with covering loosely using a cling film before ... 4) The lamb should be brought to room temperature and the oven needs to be heated to 390 Degree ... should be spread on the underside of the joint and seasoned with pepper and salt. 6) It has to be ... set into a roasting tin and the remaining part of the membrillo has to be ... into the incisions as well before seasoning and roasting for 30 minutes. 7) For making the ... gratin, celeriac and potato must be peeled and sliced finely. 8) The milk and creams have to ... mixed together in a saucepan and brought to boil. 9) Thyme, garlic and sliced ... vegetables should be added and cooked for 5 minutes. 10) The chestnuts have to ... be sliced and you need to season the vegetables really well ... Spread them in an even manner) 11) The chestnuts and vegetables must be spooned on top and the oven ... 12) The lamb has to be roasted for 60 minutes, and the wine and sherry must be added within 45 ... the lamb, it should be placed in a warm platter and some foil should be used to cover and towel must ... The roasting tin has to be put over medium heat and stock should be added before bringing to the boil ... has to be strained through a sieve before serving with the lamb....

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Roasted Dry-Aged Rib of Beef with Creamed Greens
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Roasted Dry-Aged Rib of Beef with Creamed Greens

...roasted dry-aged rib of beef with creamed greens recipe talks about how to make an ... outstanding beef dish in an uncomplicated way. You can ... make 10 to 12 servings with help of this recipe and total time needed for making this dish is 4 hours ... The roast must be set on a roasting pans rack set and it should be kept fat side up. 3) Olive oil has ... be used for rubbing the meat all over. 4) Salt and pepper have to be used to season. 5) Thyme ... sprigs, rosemary sprigs and thyme have to be added to the pan and roasted for ... 125 Degree Fahrenheit (Medium rare temperature) and an instant thermometer can be used to measure the ... 7) It should be transferred to a cutting board and allowed to rest for half an hour. For making ... temperature. For making the creamed escarole and spinach 1) Olive oil has to be heated in a pot. ... 2) Garlic, anchovies and shallots have to be added and cooked for 2 ... over moderate heat. You have to keep on stirring and wait for the anchovies to dissolve. 3) The ... escarole must be stirred in batches and wilted for 5 minutes and after adding the heavy ... slight way. 5) Spinach must be added in batches and wait for them to get wilted and, then, cooked by ... 30 minutes. 6) Crushed red pepper, lemon zest and lemon juice have to be stirred in and seasoned with pepper and salt as well. Final steps 1) The ... butter has to be spread over the worm roast and the roast must be cut off the bone before slicing ... into thin pieces. 2) It can be served with spinach and creamed escarole....

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Mushroom, Asparagus, and Burrata Pizza with Balsamic
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Mushroom, Asparagus, and Burrata Pizza with Balsamic

...mushroom, asparagus, and burrata pizza with balsamic recipe offer a simple way of making a ... delicious pizza. You can make a 12-inch pizza with the instructions in this recipe and total time ... of approach - for the dough 1) After combining and mixing (using a spoon) honey, yeast and water in ... for 10 minutes to become foamy. 2) Olive oil and flour have to be added and you have to keep on ... sticky. 3) The dough has to be made like a ball with the hands on a surface that is floured. (If there ... need, you have to work the extra flour (half cup) with the dough and the mixing and kneading processes ... can also be done in a stand mixer) 4) The dough should be placed on the same ... big bowl containing olive oil and it should be turned to make a good coating. 5) A ... towel must be used to cover and you have to keep it in an area that is warm for ... For making the balsamic drizzle 1) Brown sugar and vinegar must be added to a saucepan and it should ... 2) It needs to be reduced to a very low simmer and cooked for 10 to 15 minutes. (Check whether ... liquid reduces by 50% and becomes a bit syrupy) 3) After removing from the ... to be poured pored, keep aside for cooling down and thickening. For assembling the pizza 1) ... Fahrenheit. 3) A big skillet has to be heated with heat being kept at medium level and after heating ... 1 tablespoon olive oil in the skillet, asparagus and mushrooms should be added. You have to cook for 5 ... minutes with heat being kept medium for 5 minutes. (Ensure ... that the veggies are cooked in a slight manner and softened as well) 4) The next process is the ... of seasoning using crushed red pepper, salt and pepper and set aside after taking it out from the ... 5) A counter must be floured in a light way and the dough should be rolled out with the help of a ... rolling pin or your hands to get a flattened disk. Then, on a baking sheet ... (greased), the pizzas have to be put and the tugging, pulling and pushing processes need ... the pizza dough into the preferred shape. (Use your hands) 6) Two tablespoons olive oil must be ... drizzled over the dough and after adding parmesan, garlic and chopped basil: ... 7) Mozzarella cheese must be added to the pizza and the veggies should be sprinkled over the pizza. ... 8) Burrata need to be broken up over the top and feta cheese has to be sprinkled. 9) The pizza ... should be baked for 25 to 30 minutes and make sure that the cheese becomes gooey and melty ... 10) Sun-dried tomatoes and arugula have to be added to a bowl and tossed with a pinch of pepper and salt, feta cheese (a handful), balsamic (1 tablespoon), toasted pine nuts and sun-dried tomato oil (two tablespoons; reserved). ... 12) The pizza should be taken out from the oven and it should be served with the arugula salad on the...

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Teriyaki Tofu and Broccoli
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Teriyaki Tofu and Broccoli

...flavorful and not the least bit soggy. The perfect vegan and...

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Cannelloni stuffed with ricotta and zucchini
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Cannelloni stuffed with ricotta and zucchini

...Italian pasta that is most often stuffed and baked like lasagna. You can fill these atypically ... large hollow rollers with any mixture and bake with cheese. Try the vegetarian version, cannelloni ... stuffed with zucchini and ricotta cheese...

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Flattened Pork Chops with Greens and Mustard Pan Sauce
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Flattened Pork Chops with Greens and Mustard Pan Sauce

...dish, you can follow this flattened pork chops with greens and mustard pan sauce recipe. With this ... recipe, you can make servings and total time needed for making this dish is 1 hour. ...   1) Mustard seeds and shallots have to be placed in a small bowl. 2) ... Two tablespoons water, salt, vinegar and sugar should be brought to a boil in a small ... 3) You have to stir well for dissolving sugar and salt. 4) Mustard seeds and shallot should be ... poured over and then, set aside. 5) The pork chops need to be ... layers wrap to 1/2 inch thickness. 6) Pepper and salt have to be used to season. 7) In a skillet, ... 3 tablespoons oil must be heated and the heat has to be kept at medium-high. 8) Pork ... low, a splash of water, remaining vinegar, honey and mustard have to be added to the skillet. 11) ... They need to be brought to a simmer and cooked for one minute. (The browned bits have to ... be scraped up from the skillets bottom and make sure that the liquid is reduced in a slight ... manner) 12) Pepper and salt should be used to season and, then, the pan ... 13) The greens have to be placed in a large bowl and seasoned with pepper and salt. 14) The warm ... sauce needs to be drizzled over greens and tossed to coat. 15) Mustard seeds and shallot ... be drained. 16) The pork chops should be served with greens and topped with mustard seeds and pickled...

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Roasted Baby Artichokes and Pearl Onions
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Roasted Baby Artichokes and Pearl Onions

...dish by following this roasted baby artichokes and pearl onions dish recipe. It is an excellent side ... dish and you can make it with relative ease. Total time required for cooking ... this dish is 40 minutes and the method preparation is really simple.   ... Degrees Fahrenheit. 2) One lemon must be zested and it has to be whisked with olive oil before ... aside. 3) Then, you have to take a large bowl and four cups of cold water and the juice of 2 1/2 ... in a quick fashion. 6) It needs to be swiped with lemon and the green leaves that are thick have to ... ones) 7) Green bumps should be trimmed off and swiped with lemon. 8) The bottom 1/4-inch of ... stem should be cut off and peeled. 9) The artichokes have to be immersed in ... in half. 11) Halved artichokes must be tossed with zest mixture, olive oil and pearl onions in a ... mixing bowl and you can also mix a pinch sea salt and pepper in a generous way. 12) It has to be ... out in a rimmed baking sheet or cast iron skillet and roasted for 25 to 30 minutes and the vegetables ... should be flipped with the help of a spatula halfway through. 13) Pearl ... onions and roasted artichokes have to be mixed with a pinch of sea salt, large squeeze of lemon and...

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Potato Gnocchi With Crispy Prosciutto and Sage
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Potato Gnocchi With Crispy Prosciutto and Sage

...to make an excellent gnocchi with a super fine taste? This potato gnocchi with ... crispy prosciutto and sage recipe gives you the best idea of making ... have to be placed on a baking sheet (rimmed) and holes need to be poked with a fork. Then, they ... must be baked for 1 hour and removed from the oven when they are cool to handle but fairly warm. 3) The potatoes need to be ... split in half and the flesh has to be scooped out. After discarding ... the skin and the potato flesh has to be passed through a ricer ... onto a baking sheet that is rimmed and you have to keep it an even layered way. 4) 2 ... tablespoons of butter should be melted, and salt, 2 tablespoons Parmigiano, egg and melted ... should be drizzled over the warm riced potatoes and 3/4 cup of the flour has to be sprinkled over. ... The mixture has to be worked to make ball using your hands. (Make sure that the dough needs to be soft ... remaining flour should be added (Tablespoonful) and then after forming the dough into a disk, it ... should be cut into disks with one inch slices. Each roll each must be sliced ... After dusting baking sheet (Rimmed) using flour and keeping at a near place, each ball has to be ... on a floured surface for rolling into a snake with a size around 3/4 inch. Then, every snake should ... dough should be rolled across the gnocchi paddle with your thumb and it has to be pressed down in a ... been prepared. You have to repeat this process with all dough balls till the formation of the gnocchi ... to this point; they should be frozen on the sheet and then placed on the plastic freezer storage bags. ... A big pot containing salt water has to be boiled and after drizzling a baking sheet (Rimmed) using ... (You an see the gnocchi sinking, floating and rising onto the top) This boiling process has to ... the gnocchi must be placed on the baking sheet with a slotted spoon. 10) A nonstick frying pan ... should be heated and the heat has to be kept at medium. A few ... prosciutto slices must be laid in the pan and cooked for 2 minutes. (You have to turn it once and stop when it becomes crispy) 11) They must be ... placed on a plate and the same procedure has to be repeated to fry all ... 4 tablespoons butter should be added to the pan and, the sage leaves must be added when the butter ... melts and they need to be fried until turned crisp. 13) ... sage has to be transferred to the plate along with the prosciutto. The butter must be allowed to ... cook and you can stop when it becomes light golden brown ... 14) The gnocchi has to be slid into the pan and stirred in a gentle way for coating with butter with the help of a rubber spatula. It should be cooked ... for 2 minutes and you can stop when there is a golden brown color ... 15) The prosciutto has o be crumbled into the pan and stirred to combine in a gentle way with a rubber ... spatula. After seasoning using pepper and salt, it has to be places on a platter and ... garnishing can be done with fried sage and Parmigiano...

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Fried Potatoes with Poached Eggs
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Fried Potatoes with Poached Eggs

...exceptionally delicious dish that combines eggs with potatoes? This fried-potatoes with poached eggs ... you the best method for making such a dish. With the quantity of ingredients mentioned in this ... recipe, you can serve for 6 people and the total time needed for cooking is 2 hours. ...   1) A large saucepan must be filled with cold water and potatoes should be added before ... at medium level). 2) Heat needs to be lowered and keep at a simmering level before cooking for 20 ... a fork can be pierced through the potatoes but with a little bit of resistance). 3) The par-boiled ... potatoes must be drained and transferred to a baking sheet before freezing for ... (Stop when the majority of the fat is rendered and turns crispy). 5) It has to be transferred to ... a plate that is lined with paper towel and then, crumble them. 6) The bacon fast should ... be poured into a bowl (heatproof) and set aside. 7) In a bowl, the mustard and 3 ... (Make sure that it forms an emulsion). 9) Salt and pepper have to be sued for seasoning. 10) Now, ... need to be removed from the refreigerator and they should be made cubes of 1/2-inch each. 11 ... Degrees Fahrenheit. 12) 1 1/2 water (inches) and the remaining distilled water need to be poured ... into a large skillet (straight-sided) and they must be brought to a simmer. 13) The ... canola oil and 3 table spoons of reserved bacon fat have to be ... at medium). 14) The red onions must be added and cooked for 4 to 6 minutes until they become soft. ... 15) After adding potatoes, it should be seasoned with pepper and salt liberally. 16) You have to ... saute for 4 to 6 minutes and stir frequently. (Stop when the potatoes cooked ... 17) The heat should be turned to medium level and you have to keep on cooking for 6 to 8 minutes ... until the potatoes turn brown and crispy. (Stir frequently). 18) The potatoes ... to be cooked for 3 to 5 minutes until become firm and turned occasionally using a slotted spoon. 22) ... a plate that is towel-lined using a slotted spoon and sprinkled with pepper and pepper. 23) The ... potatoes have to be tossed with the vinaigrette. 24) You can serve by topping ... it with eggs (poached) and the remaining bacon and chives can be used for garnishing...

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Smoothie for good digestion
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Smoothie for good digestion

...smoothie made of fruit, green leafy vegetables and yoghurt is a great morning meal to kick-start the ... High-quality carbohydrates give the body energy and we can then deal with the tasks that await us...

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Fruit and date-bread kebabs
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Fruit and date-bread kebabs

...of dates. If you are one among them, this Fruit and date-bread Kebabs recipe is going to change your ... taste concepts and you will become an ardent fan of dates. You need ... oranges, grapes, mangoes, cantaloupe or apples and, they are excellent source of fiber as well. ... Dates are fat-free and cholesterol-free and, they also promote digestion in the best manner. ... This Fruit and date-bread Kebabs is an excellent healthy option ... for breakfast and it contains all vitamins and minerals your body needs. It does not matter ... citizen; you can enjoy this dish irrespective of your age or taste preference and, the taste can be ... to combine sugar, baking soda, butter, egg, salt and vanilla in the bowl. -- Now, you need to combine ... the date mixture with the sugar mixture (containing sugar, baking soda, ... butter, egg, salt and vanilla). -- You should stir well until ... added in between them in the stick according to your own creativity...

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Spaghetti carbonara with kale
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Spaghetti carbonara with kale

...carbonara with kale is one of the most easy to prepare dishes ... are also fairly simple. Apart from spaghetti and kale, you will need some cheese, eggs and black ... pepper. And just a pan and a skillet will be good enough to prepare the dish ... You dont need any fancy equipment. And the good thing is that you can easily prepare ... this dish within 20 minutes. First, you need to get a large ... pot and then add some spaghetti inside it. Once the ... spaghetti becomes firm, you need to add some kale and then cook for around 2-3 minutes. However, before ... the mixture. You should also add some cheese to improve the taste. You can also add yogurt to make the ... much of the liquid you want to add. If you want your sauce to be slightly dry, then you have to add ... less water. -- Finally, when you are done with all this, add some black proper to provide the...

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Bean soup with tomatoes
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Bean soup with tomatoes

...a little Mexican flair in the form of bean soup with tomatoes. The bean soup with tomatoes and its ... recipe can be found below and it is truly a delicacy. You can improve it with...

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Spinach and Banana Power Smoothie
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Spinach and Banana Power Smoothie

...quick, easy and surprisingly delicious vegan pick-me-up that ... makes the most of raw superfoods and protein-rich soy....

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Spring Chicken and Pea Salad
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Spring Chicken and Pea Salad

...you are searching for an outstanding salad dish for light dinner or luncheon, you ... can follow this spring chicken and pea salad recipe. This is an amazing dish that ... different ingredients such as endive, radicchio and chicken harmoniously to offer supreme flavor and ... you can make within 15 to 20 minutes as well. If you use the ... for 4 people. Total cooking time is 20 minutes and for every 1 1/2 cups, you get 250 calories. For ... the same quantity, you get 12 gram fats and the cholesterol level is 62 milligrams as well. ... should be added. 4) You have to cover the pan and it should be cooked for 5 to 8 minutes. (You have ... 7) Mint, onion, radishes, chicken radicchio and endive must also be added. 8) They should be ... over medium to low heat for 4 to 6 minutes and stop when the jelly is melted. 9) The next...

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Roasted Red Pepper and Goat cheese Alfredo Pasta
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Roasted Red Pepper and Goat cheese Alfredo Pasta

...roasted red pepper and cheese Alfred pasta recipe teaches you how to ... You can make it for a wide range of occasions and the method of preparation is pretty simple and ... easy as well. You can have your own experiments by changing the ingredients. ... ingredients mentioned in this roasted red pepper and goat cheese Alfredo pasta recipe. Total time ... added. 6) Then, it has to be cooked for a minute and stop when the fragrance comes out. 7) Goat ... cheese and cream have to be added. 8) Roasted red pepper and parmesan must also be added. 9) It needs to be ... simmered and stop when the cheese melts. 10) Now, you have to ... take it out from the heat and salt and pepper have to be used to season. 11) The next ... step is adding the basil and using a food processor or hand blender, they ... be pureed. 12) It can be served hot over pasta and basil and parmesan can be used to garnish this...

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Winter Vegetables and Gnocchi
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Winter Vegetables and Gnocchi

...you want to know how to combine cheese sauce and roasted winter vegetables to make an ideal supper ... for a cold winter evening? This winter vegetables and gnocchi recipe teaches you how to make such a ... hearty and warm dish. If you follow this recipe, you can ... make 4 servings and total time needed for cooking is 30 minutes.   ... Pepper, salt, olive oil, pearl onions, mushrooms and butternut squash should be tossed together. 2) ... (You can stop when the squash becomes tender and brown) 6) Gnocchi has to be prepared according ... to the package directions and you need to reserve one cup of cooking water. 7) ... vegetable mixture from the oven, softened butter and gnocchi must be stirred in. 8) The reserved ... should be stirred in. 10) The dumpling mixture and vegetable must be divided among the four bowls in ... Chopped parsley needs to be used for garnishing and you can serve immediately....

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Baked White Cheddar and Leek Dip
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Baked White Cheddar and Leek Dip

...the perfect way of making a highly additive dish and the combination of beer, cheddar and leeks rocks. ...  This recipe gives you a yield of 6 and you have to spend only 45 minutes to make a ... 2) The leek has to be trimmed, halved and sliced and you have to make it into half moons. ... the leeks in water, they should be swished around and broken up using the fingers. Once they are clean, ... you can take out the leeks to drain and then, pat dry. 4) Butter should be melted in a ... skillet and the heat should be at medium levels. The next ... step is the process of adding the leeks and they must be cooked for 10 minutes to make soft. ... 5) Pepper and salt have to be used to season and the skillet needs to be taken out from the heat. ... 6) Take another bowl, and the beer, cheddar (two-thirds), mayonnaise and ... 7) The leek has to be spread into the skillet and the remaining cheese must be used as toppings. ... 8) It should be baked for 20 to 25 minutes and stop when it becomes golden color lightly and...

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Summer Corn and White Bean Soup
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Summer Corn and White Bean Soup

...to make a delicious summer soup? This summer corn and white bean soup recipe teaches you how to prepare ... such a soup and it can be described as hearty dish that is light, ... fresh and flavorful as well. It can be prepared in a speedy ... green chiles, fiber-rich navy beans, crunchy corn and meaty ham, you can call it as a healthy option as ... slight kick, you can sprinkle jalapeno peppers and Monterey Jack cheese before serving. If you ... want to make this summer corn and white bean soup recipe a little bit different; ... you can add tomatoes, zucchini and cilantro as well. First of all, you have to ... corn. -- Now, Kernels, salt, beans, chicken broth and green chiles should also be added. -- The next...

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Plum, hazelnut and chocolate cake
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Plum, hazelnut and chocolate cake

...plum, hazelnut and chocolate cake recipe puts forward the most ... or mid-morning coffee snack. This plum, hazelnut and chocolate cake recipe teaches you how to make a ... delicious cake in fast manner and you do not need to be an experienced cook to make ... of a cake tin (round 20cm) should be bettered and lined. --Then, 4 plums need to be halved and ... in a roughly manner. --Take a large bowl and add eggs, flour sugar, butter, baking powder and ... ground hazelnuts. --Beat using an electric hand mixer or a spoon for 1 to 2 minutes and stop when ... they turn light and smooth. --Chocolate and chopped plums must be stirred in before tipping ... should be arranged over the top of the mixture and you need to press them down in a light manner. ... --Then, hazelnuts can be scattered over and it should be baked for 40 to 50 minutes until the ... cakes turns firm when touched and top becomes golden. --It should be cooled in ... tin for 10 minutes and the paper must be removed. --Cool on a wire ... rack and the jelly should be heated before brushing over...

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Quick and Easy Spaghetti Bolognese
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Quick and Easy Spaghetti Bolognese

...an irresistible taste? You can follow this quick and easy spaghetti bolognese recipe to make such a ... of this recipe, you can make 4 servings and the time needed for making this dish is 25 ...   1) Oil has to be heated in a big skillet and the heat must be kept medium-high 2) Garlic, ... bell pepper, onion and sausage have to be added to the skillet and ... cooked for 8 to 10 minutes. (Keep on stirring and stop cooking when vegetables become tender and ... turns brown. 3) Then, black pepper, salt, sugar and pasta sauce must be stirred in and this mixture ... heat medium-high. 4) Heat must be reduced to low and simmered for 15 minutes. 5) The pasta needs to ... be cooked according to package directions and once cup of pasta cooking water needs to be ... The chopped basil must be stirred into meat sauce and 1/2 cup of reserved cooking water needs to be ... 7) The sauce should be served cooked spaghetti and parmesan cheese can be used for garnishing...

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One Pot Chicken and Dumplings
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One Pot Chicken and Dumplings

...to make a totally uncomplicated chicken and dumplings dish? This one pot chicken and ... method. This recipe allows you to make 6 servings and it can be made in a fast manner as well.   ... 1) Butter has to be melted in a large saucepan and the heat must be kept at medium level. 2) ... Carrots, celery and onion should be added and cooked for 4 minutes. (Bear in mind the fact that ... you have to stir occasionally and the onion becomes translucent). 3) It is the ... time to add flour and you have to stir and cook for 1 minute. 4) Broth should be added in ... a slow way and keep on stirring. 5) Take it to a boil. 6) ... Heat should be reduced and simmered for 5 minutes. 7) Pepper, salt, green ... beans and chicken must be stirred in to taste. 8) Take a ... bowl, fresh parsley, coarse salt, baking powder and four should be mixed together to make the ... dumplings. 9) Butter needs to be cut in and ensure that it is distributed in an even manner ... on chicken mixture top. 12) You have to cover and simmer for 12 to 14 minutes so that the dumplings...

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Potato soup with eggs(Kulajda)
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Potato soup with eggs(Kulajda)

...potatoes, cut into cubes and boil in salted water. Add finely cut dill, bay ... leaves, black pepper, allspice and salt. When are potatoes soft add flour to ... the soup. Keep cooking then add whipping-cream and vinegar. When the soup is ready, brake in it ... eggs and cook for couple more minutes. Use as many eggs as...

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